Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jeremy Hill	50	Windsor, CT	USA		2,473m	2:01.3
1201	Matt Eckes	34		USA		2,473m	2:01.3
1203	Jonathan Horvath	49		USA		2,472m	2:01.3
1203	Gary Kerr	56	Felsted	GBR	1st Battalion Scots Guards Veterans	2,472m	2:01.3
1203	Brent Peters	48		USA		2,472m	2:01.3
1206	Luis Xavier Hernández Grimaldo	49		MEX		2,471m	2:01.4
1206	JinHyun KIM	31		KOR		2,471m	2:01.4
1206	Mark Upson	76	Cinci, OH	USA		2,471m	2:01.4
1209	Kevin Hoyt	59	NB	CAN		2,470m	2:01.4
1210	Nick Wesley	51		GBR		2,469m	2:01.5
1211	Stephan Merz	56	Rottweil	GER		2,468m	2:01.5
1211	Chris Weber	50		USA		2,468m	2:01.5
1211	Rowan Shanahan	18		USA		2,468m	2:01.5
1214	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	2,467m	2:01.6
1214	Jennifer Hwang	37		USA		2,467m	2:01.6
1214	Maria Augusta Gollner Duarte	31		BRA		2,467m	2:01.6
1214	Brian Staton	51		USA	Rapid City Fire Department	2,467m	2:01.6
1218	Stewart Taber	39		USA		2,466m	2:01.6
1219	Robert Belcher	65	Norwich	GBR		2,465m	2:01.7
1219	Nick Ware	18		USA		2,465m	2:01.7
1219	Alyse Villarreal	37		USA		2,465m	2:01.7
1222	Ali Gould	51		GBR		2,464m	2:01.7
1222	Sébastien Fischer	44		FRA		2,464m	2:01.7
1222	Chris Budgen	45		AUT		2,464m	2:01.7
1222	Daniel Necsoi	63	Wayne, NJ	USA		2,464m	2:01.7
1222	Paul Reynolds	50	George Town	CAY		2,464m	2:01.7
1227	Jeff Gunn	-		USA		2,463m	2:01.8
1227	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,463m	2:01.8
1229	Ben Mueller	49		AUS		2,462m	2:01.8
1229	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,462m	2:01.8
1229	Mikhail Shapovalov	44		KAZ		2,462m	2:01.8
1232	Matt Broughton	40		USA		2,460m	2:01.9
1232	John Rittenhouse	65	Northport	USA	The Diamonds (Over Sixties Erging Group)	2,460m	2:01.9
1232	Steve Anderson	55		USA		2,460m	2:01.9
1235	Matthew Haycook	38	Galena, OH	USA		2,459m	2:02.0
1235	Rashid Kadir	58		USA		2,459m	2:02.0
1237	H D	51		GER		2,458m	2:02.0
1237	Duncan Barber	47		CAN		2,458m	2:02.0
1239	Kyle Dufur	48		USA		2,457m	2:02.1
1239	Allen Batchelor	55	Oxfordshire	GBR	British Army	2,457m	2:02.1
1241	Kalliopi Dermitzaki	41		GRE		2,455m	2:02.1
1241	Carl Stephenson	-	Brecon	GBR		2,455m	2:02.1
1241	Kevin Clark	35		USA		2,455m	2:02.1
1241	Bryan Conklin	38		USA		2,455m	2:02.1
1245	D C	-		USA		2,454m	2:02.2
1245	Daniel Leite	34		POR		2,454m	2:02.2
1247	Richard Johnson	37		USA		2,453m	2:02.2
1247	Dorthe Glud	50		DEN		2,453m	2:02.2
1249	Stuart Wyatt	46	Basingstoke	GBR		2,452m	2:02.3
1249	Kyle Kallmeyer	41		USA		2,452m	2:02.3