Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,530m	1:58.5
1052	Qingkai Luo	29		CHN		2,529m	1:58.6
1052	Adam Hooper	41	Springfield, VA	USA	United States Marine Corps	2,529m	1:58.6
1052	pete peemoeller	45		USA		2,529m	1:58.6
1052	Chris Earnshaw	50		USA		2,529m	1:58.6
1056	Charles Hogue	33	Wilmington, OH	USA		2,528m	1:58.6
1056	Matt Sullivan	52	Woburn, MA	USA		2,528m	1:58.6
1058	Kirby Ernst	56		USA		2,527m	1:58.7
1058	Magnus Johansen	29		NOR		2,527m	1:58.7
1060	Luca Tartarini	34		ITA		2,526m	1:58.7
1060	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,526m	1:58.7
1060	Rick Rohne	50		USA		2,526m	1:58.7
1060	Susan Inman	28		USA		2,526m	1:58.7
1064	Andrew Cromwell	40		AUS		2,525m	1:58.8
1064	Nigel Beagarie	70		GBR		2,525m	1:58.8
1066	Andreas Zulian	59		SUI		2,524m	1:58.8
1067	Jedd BRAUNWARTH	39		USA		2,523m	1:58.9
1067	Michael Belforti	50	AE	USA	US Army	2,523m	1:58.9
1067	Andrew Marzano	64	Media, PA	USA		2,523m	1:58.9
1067	Dustin Honeck	29		USA		2,523m	1:58.9
1071	Gretchen Turner	49		USA		2,522m	1:58.9
1071	Delano Son	44	Ottawa, ON	CAN		2,522m	1:58.9
1071	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,522m	1:58.9
1071	Filip Wróblewski	48	Habdzin	POL		2,522m	1:58.9
1071	Jeff Salerno	40		USA		2,522m	1:58.9
1071	Mark Godfrey	49		USA		2,522m	1:58.9
1071	Alexander Bourgeois	21		CAN		2,522m	1:58.9
1078	Patricia Careau	48	Pembroke, ON	CAN		2,521m	1:59.0
1078	Brian Venus	40		USA		2,521m	1:59.0
1080	Fries Heinis	55		NED		2,520m	1:59.0
1080	Craig Thompson	57		USA		2,520m	1:59.0
1080	Rob Shurety	59	Woodbridge	GBR		2,520m	1:59.0
1080	Judd Woehrle	53		USA		2,520m	1:59.0
1080	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,520m	1:59.0
1080	Deby Lit	38		ARG		2,520m	1:59.0
1086	Joe Johnson	53		USA		2,519m	1:59.0
1086	Treven Wong	32		USA		2,519m	1:59.0
1088	Nick Dendekker	42	Windsor, ON	CAN		2,518m	1:59.1
1089	Richard McEwan	52	Christchurch	NZL		2,517m	1:59.1
1089	Craig Dempsey	78	Port Angeles, WA	USA		2,517m	1:59.1
1089	Micheal Zepeda	24		USA		2,517m	1:59.1
1089	Shawn Sanders	58		USA		2,517m	1:59.1
1093	Margaret Snell	42	Bangor, ME	USA		2,516m	1:59.2
1094	Amy Eslinger	40		USA		2,515m	1:59.2
1094	Adam Slaboda	42		USA		2,515m	1:59.2
1096	Tim Son	41	Seoul	KOR	RowPro Rowers	2,514m	1:59.3
1096	Matthew Thorne	38	Charleston, SC	USA		2,514m	1:59.3
1096	Nicole Karr	47	Benton	USA		2,514m	1:59.3
1099	Matt Galpin	46		GBR		2,513m	1:59.3
1099	William Dulyea	57		GBR		2,513m	1:59.3