Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Thomas Neary	41		USA		2,530	1:58.5
1049	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,530	1:58.5
1053	Qingkai Luo	29		CHN		2,529	1:58.6
1053	Adam Hooper	41	Springfield, VA	USA	United States Marine Corps	2,529	1:58.6
1053	pete peemoeller	45		USA		2,529	1:58.6
1053	Chris Earnshaw	50		USA		2,529	1:58.6
1057	Charles Hogue	33	Wilmington, OH	USA		2,528	1:58.6
1057	Matt Sullivan	52	Woburn, MA	USA		2,528	1:58.6
1059	Kirby Ernst	56		USA		2,527	1:58.7
1059	Magnus Johansen	29		NOR		2,527	1:58.7
1061	Luca Tartarini	34		ITA		2,526	1:58.7
1061	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,526	1:58.7
1061	Rick Rohne	50		USA		2,526	1:58.7
1061	Susan Inman	28		USA		2,526	1:58.7
1065	Andrew Cromwell	40		AUS		2,525	1:58.8
1065	Nigel Beagarie	70		GBR		2,525	1:58.8
1067	Andreas Zulian	59		SUI		2,524	1:58.8
1068	Jedd BRAUNWARTH	39		USA		2,523	1:58.9
1068	Michael Belforti	50	VA	USA	U.S. Army Veterans	2,523	1:58.9
1068	Andrew Marzano	64	Media, PA	USA		2,523	1:58.9
1068	Dustin Honeck	29		USA		2,523	1:58.9
1072	Gretchen Turner	49		USA		2,522	1:58.9
1072	Delano Son	44	Ottawa, ON	CAN		2,522	1:58.9
1072	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	2,522	1:58.9
1072	Filip Wróblewski	48	Habdzin	POL		2,522	1:58.9
1072	Jeff Salerno	40		USA		2,522	1:58.9
1072	Mark Godfrey	49		USA		2,522	1:58.9
1072	Alexander Bourgeois	21		CAN		2,522	1:58.9
1079	Patricia Careau	48	Pembroke, ON	CAN		2,521	1:59.0
1079	Brian Venus	40		USA		2,521	1:59.0
1081	Fries Heinis	55		NED		2,520	1:59.0
1081	Craig Thompson	57		USA		2,520	1:59.0
1081	Rob Shurety	59	Woodbridge	GBR		2,520	1:59.0
1081	Judd Woehrle	53		USA		2,520	1:59.0
1081	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,520	1:59.0
1081	Deby Lit	38		ARG		2,520	1:59.0
1087	Joe Johnson	53		USA		2,519	1:59.0
1087	Treven Wong	32		USA		2,519	1:59.0
1089	Nick Dendekker	42	Windsor, ON	CAN		2,518	1:59.1
1090	Richard McEwan	52	Christchurch	NZL		2,517	1:59.1
1090	Craig Dempsey	78	Port Angeles, WA	USA		2,517	1:59.1
1090	Micheal Zepeda	24		USA		2,517	1:59.1
1090	Shawn Sanders	58		USA		2,517	1:59.1
1094	Margaret Snell	42	Bangor, ME	USA		2,516	1:59.2
1095	Amy Eslinger	40		USA		2,515	1:59.2
1095	Adam Slaboda	42		USA		2,515	1:59.2
1097	Tim Son	41	Seoul	KOR	RowPro Rowers	2,514	1:59.3
1097	Matthew Thorne	38	Charleston, SC	USA		2,514	1:59.3
1097	Nicole Karr	47	Benton	USA		2,514	1:59.3
1100	Matt Galpin	46		GBR		2,513	1:59.3