Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Andy Boldt	54		CAN		2,579m	1:56.3
900	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,579m	1:56.3
900	Travis Church	45		USA	U.S. Air Force Veteran	2,579m	1:56.3
900	Steve Bien	41		USA		2,579m	1:56.3
900	Wybren de Zwart	62		NED		2,579m	1:56.3
906	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	2,578m	1:56.3
906	Craig Bulloch	45		NZL		2,578m	1:56.3
906	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,578m	1:56.3
906	Julian Wiersma	40		CAN		2,578m	1:56.3
910	John Dixon	51		USA		2,577m	1:56.4
910	Denise Van Vuren	51	Hoedspruit	RSA		2,577m	1:56.4
910	Mark Jenkins	55		GBR		2,577m	1:56.4
913	Dan Heath	48		GBR		2,576m	1:56.4
913	Larry Geddings	48		USA		2,576m	1:56.4
913	Chris Hipgrave	54		USA		2,576m	1:56.4
913	Anna Midtgaard	32		DEN		2,576m	1:56.4
917	Alex Green	46		USA		2,575m	1:56.5
917	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,575m	1:56.5
917	Thomas Blake	44		USA		2,575m	1:56.5
920	Curtis Burgess	57		USA		2,574m	1:56.5
920	Nathalie Tietz	34		GER		2,574m	1:56.5
920	Valentīns Ščedrovs	46	Rīga	LAT		2,574m	1:56.5
920	ralph delia	31		USA		2,574m	1:56.5
920	Sameer Patel	56		USA		2,574m	1:56.5
920	Tyler Magee	40		USA		2,574m	1:56.5
926	Jeff Ludwig	55		USA		2,573m	1:56.5
926	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		2,573m	1:56.5
928	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,572m	1:56.6
929	Stephen McKay	57	VIC	AUS		2,571m	1:56.6
929	David Hays	57	Minerva Park, OH	USA		2,571m	1:56.6
929	Steven Small	36		USA		2,571m	1:56.6
929	Matt D	24		USA		2,571m	1:56.6
933	Toby Frow	47		GBR		2,570m	1:56.7
934	David Carty	48		GBR		2,569m	1:56.7
934	Jeff Lutton	55		USA		2,569m	1:56.7
936	Roman Sendrowski	45		GER		2,568m	1:56.8
936	Stefan Walter	39		GER		2,568m	1:56.8
938	Lucas P.	35		LUX		2,567m	1:56.8
938	David Vasseur	47	Hamden, CT	USA		2,567m	1:56.8
940	Noj Unkma	53		AUS		2,566m	1:56.9
940	Blake Franklin	32		GBR		2,566m	1:56.9
940	Stefan Thompson	35		GBR		2,566m	1:56.9
940	Serge Schneider	35		GBR		2,566m	1:56.9
940	Markus Wolf	41	Hamburg	GER		2,566m	1:56.9
945	Lucinda Sanders	45	Exeter	GBR		2,565m	1:56.9
946	Roly Acosta	49		USA		2,564m	1:57.0
946	Leonardo Lamia	32		ITA		2,564m	1:57.0
948	James Curtis	51	Newquay	GBR		2,563m	1:57.0
948	Kendrick Robbins	39		USA		2,563m	1:57.0
948	Jonathan Kowalski	38		USA		2,563m	1:57.0