Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Chiari	54	Braintree, MA	USA		2,579	1:56.3
901	Andy Boldt	54		CAN		2,579	1:56.3
901	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,579	1:56.3
901	Travis Church	45		USA	U.S. Air Force Veteran	2,579	1:56.3
901	Steve Bien	41		USA		2,579	1:56.3
901	Wybren de Zwart	62		NED		2,579	1:56.3
907	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,578	1:56.3
907	Craig Bulloch	45		NZL		2,578	1:56.3
907	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,578	1:56.3
907	Julian Wiersma	40		CAN		2,578	1:56.3
911	John Dixon	51		USA		2,577	1:56.4
911	Denise Van Vuren	51	Hoedspruit	RSA		2,577	1:56.4
911	Mark Jenkins	55		GBR		2,577	1:56.4
914	Dan Heath	48		GBR		2,576	1:56.4
914	Larry Geddings	48		USA		2,576	1:56.4
914	Chris Hipgrave	54		USA		2,576	1:56.4
914	Anna Midtgaard	32		DEN		2,576	1:56.4
918	Alex Green	46		USA		2,575	1:56.5
918	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,575	1:56.5
918	Thomas Blake	44		USA		2,575	1:56.5
921	Curtis Burgess	57		USA		2,574	1:56.5
921	Nathalie Tietz	34		GER		2,574	1:56.5
921	Valentīns Ščedrovs	46	Rīga	LAT		2,574	1:56.5
921	ralph delia	31		USA		2,574	1:56.5
921	Sameer Patel	51		USA		2,574	1:56.5
921	Tyler Magee	40		USA		2,574	1:56.5
927	Jeff Ludwig	55		USA		2,573	1:56.5
927	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		2,573	1:56.5
929	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
930	Stephen McKay	57	VIC	AUS		2,571	1:56.6
930	David Hays	57	Minerva Park, OH	USA		2,571	1:56.6
930	Steven Small	36		USA		2,571	1:56.6
930	Matt D	24		USA		2,571	1:56.6
934	Toby Frow	47		GBR		2,570	1:56.7
935	David Carty	48		GBR		2,569	1:56.7
935	Jeff Lutton	55		USA		2,569	1:56.7
937	Roman Sendrowski	45		GER		2,568	1:56.8
937	Stefan Walter	39		GER		2,568	1:56.8
939	Lucas P.	35		LUX		2,567	1:56.8
939	David Vasseur	47	Hamden, CT	USA		2,567	1:56.8
941	Noj Unkma	53		AUS		2,566	1:56.9
941	Blake Franklin	32		GBR		2,566	1:56.9
941	Stefan Thompson	35		GBR		2,566	1:56.9
941	Serge Schneider	35		GBR		2,566	1:56.9
941	Markus Wolf	41	Hamburg	GER		2,566	1:56.9
946	Lucinda Sanders	45	Exeter	GBR		2,565	1:56.9
947	Roly Acosta	49		USA		2,564	1:57.0
947	Leonardo Lamia	32		ITA		2,564	1:57.0
949	James Curtis	51	Newquay	GBR		2,563	1:57.0
949	Kendrick Robbins	39		USA		2,563	1:57.0