Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tristan Ralph	52		GBR		2,630m	1:54.0
751	Kevin Donohoe	48	Harriman , NY	USA		2,630m	1:54.0
753	Robert Friedrich	45		HUN		2,629m	1:54.1
753	Anthime Demets	-		BEL		2,629m	1:54.1
753	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	2,629m	1:54.1
753	Jurgen Van de rijdt	43	meppel	NED	HRV de Compagnie, Hoogeveen	2,629m	1:54.1
757	Haylee England	32		AUS		2,628m	1:54.1
757	Dennis Menting	48		NED		2,628m	1:54.1
757	Matthew Boyle	42	San Diego, CA	USA		2,628m	1:54.1
757	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	2,628m	1:54.1
761	Harbi Hotan	45		TUR		2,627m	1:54.1
761	Franck VEYSSIERE	42		FRA		2,627m	1:54.1
761	Stijn Aerts	42	Beringen	BEL		2,627m	1:54.1
764	David LANE	65		GBR		2,626m	1:54.2
764	Ben Graham	29		GBR		2,626m	1:54.2
766	Ren song Zhang	30		CHN		2,625m	1:54.2
766	Aida Walsh	28		USA		2,625m	1:54.2
766	Mike Pennington	36		GBR		2,625m	1:54.2
769	Peter Fawkes	55		GBR		2,624m	1:54.3
769	Morten Moe	50		NOR		2,624m	1:54.3
771	Elliot Aylwin	40		GBR		2,623m	1:54.3
771	Christopher Hoffmanns	38		GER		2,623m	1:54.3
771	Patrick Hund	62		USA		2,623m	1:54.3
771	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,623m	1:54.3
771	Todd Wiseman	61	Acton , CA	USA		2,623m	1:54.3
776	Tony Gibbs	57		NZL		2,622m	1:54.4
776	Keith Norman	67	East Yorks	GBR		2,622m	1:54.4
776	Jim Anders	41		USA		2,622m	1:54.4
776	Steve Gilfedder	57		GBR		2,622m	1:54.4
776	Annie Cowen	53		GBR	Goring Gap Boat Club	2,622m	1:54.4
776	Ray McDaniel	46		USA		2,622m	1:54.4
782	Michel Lichnewsky	71	Nancy	FRA		2,621m	1:54.4
782	Hans Peter	35		GER		2,621m	1:54.4
782	Mario M	48	Turin	ITA		2,621m	1:54.4
785	bruno vereecke	47		BEL		2,620m	1:54.5
785	Mike McInnis	62	Flowery Branch, GA	USA		2,620m	1:54.5
787	Dan Lacey	60		GBR		2,619m	1:54.5
787	Paul Moreton	50	Rochester Hills, MI	USA	Age Without Limits	2,619m	1:54.5
787	Duane Stevens	50	Naperville, IL	USA		2,619m	1:54.5
790	Jim Hill	48	Minard	GBR		2,618m	1:54.5
790	James Peters	53		GBR		2,618m	1:54.5
790	Patrick James	42		USA		2,618m	1:54.5
793	Felix Wiedemann	36		GER		2,617m	1:54.6
793	Mary Albert	31		USA		2,617m	1:54.6
793	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,617m	1:54.6
796	진훈 김	39		KOR		2,616m	1:54.6
796	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	2,616m	1:54.6
798	Laurie Baird	42		USA		2,615m	1:54.7
798	Anna Moore	17		GBR		2,615m	1:54.7
800	Courtney Snyder	47		USA		2,614m	1:54.7