Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Willie Van Staden	51		RSA		2,664	1:52.6
651	Sean Smith	35		USA		2,664	1:52.6
651	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,664	1:52.6
651	Alex Johnston	50		USA		2,664	1:52.6
651	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	2,664	1:52.6
656	Raidel Hernandez	55		CAN		2,663	1:52.6
656	Andrew Robison	63	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,663	1:52.6
658	David McCormick	37		USA		2,662	1:52.6
659	Jurij Lovše	51	Maribor	SLO		2,661	1:52.7
659	Thomas Schütz	38		SUI		2,661	1:52.7
659	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	2,661	1:52.7
662	Stacey Adam	44		NZL	New Zealand Defence Force	2,660	1:52.7
662	Abby Herberg	41	Mounds View, MN	USA		2,660	1:52.7
664	Hélder Pinto	37		POR		2,659	1:52.8
664	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,659	1:52.8
664	Sebastian Nell	42		GER		2,659	1:52.8
664	Allan Dahl	43	Ringsted	DEN		2,659	1:52.8
668	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	2,658	1:52.8
668	Joe Wu	42	Celina	USA		2,658	1:52.8
668	Dave E	45		GBR		2,658	1:52.8
671	Peter Merola	43		USA	Darkhorse Rowing	2,657	1:52.9
671	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	2,657	1:52.9
673	Derek Atkins	59	Kitchener, ON	CAN		2,656	1:52.9
673	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	2,656	1:52.9
673	Jess Billings	44		USA		2,656	1:52.9
676	Martin Dam Joensen	56	Tórshavn	FRO		2,654	1:53.0
676	Richard Dion	42		USA		2,654	1:53.0
676	Austin Allen	42		USA		2,654	1:53.0
676	Patrick Quillen	32	NV	USA		2,654	1:53.0
680	Mark Long	48		USA		2,653	1:53.0
680	Jens Karlmark	44		SWE		2,653	1:53.0
680	Niamh Fitzsimons	28		IRL		2,653	1:53.0
683	Heinrich Jansen van Vuuren	36		NAM		2,652	1:53.1
683	Chad Willimon	54	TX	USA		2,652	1:53.1
683	Steve Terrell	49	Westport, MA	USA		2,652	1:53.1
686	Guy Nesbitt	53	Highclere	GBR	Free Spirits	2,651	1:53.1
686	Peter Maly	62	Charlton, MA	USA		2,651	1:53.1
688	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,650	1:53.2
689	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,649	1:53.2
689	Matt Fales	56		USA		2,649	1:53.2
691	Chris Kurton	62	Taunton	GBR	Taunton Rowing Club	2,648	1:53.2
691	John Hardcastle	52	Worksop	GBR		2,648	1:53.2
691	Gerald E. Finken	65	Fargo, ND	USA		2,648	1:53.2
694	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,647	1:53.3
694	Oliver Heidt	45		GER		2,647	1:53.3
694	Uwe Kieninger	36		GER		2,647	1:53.3
694	Trent Perrin	43	VA	USA	United States Navy Musicians	2,647	1:53.3
698	Matthew Mercado	28		USA		2,646	1:53.3
698	David Ralston	54		GBR		2,646	1:53.3
700	Rex Tong	50	Hong Kong	HKG		2,645	1:53.4