Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Richard Ahong	63	Mississauga, ON	CAN		2,724m	1:50.1
502	G Dahms	60		USA		2,723m	1:50.1
502	Ryan Zinburg	31		GER		2,723m	1:50.1
502	Jac Siemens	67	Steinbach, MB	CAN		2,723m	1:50.1
502	Roby One	54		SUI		2,723m	1:50.1
502	Eike Behrens	34		GER		2,723m	1:50.1
507	Jeremy Carlson	45		USA		2,722m	1:50.2
507	Gene Lam	49		USA		2,722m	1:50.2
507	Francisco Pineiro	39		ESP		2,722m	1:50.2
507	Jay Cain	29	TX	USA		2,722m	1:50.2
511	William Blair	36	Irwin, PA	USA		2,721m	1:50.2
511	Nick Maddock	52		USA		2,721m	1:50.2
511	Allison Skoczenski	40		USA		2,721m	1:50.2
511	Randy Hobbs	55		USA		2,721m	1:50.2
515	Paul Bradshaw	49		GBR		2,720m	1:50.2
515	Daniel Blatt	49		GER		2,720m	1:50.2
515	Eulus Moore	44	Spencerville, MD	USA		2,720m	1:50.2
515	Johnny Utah	39		USA		2,720m	1:50.2
519	Dusty Larkin	38		IRL		2,719m	1:50.3
519	Joar Kristensen	38		NOR		2,719m	1:50.3
521	Thomas Woodard	31	Milwaukee, WI	USA	Milwaukee School of Engineering	2,718m	1:50.3
521	Alan Jackson	49	Worksop	GBR		2,718m	1:50.3
523	Roy Daniell	58	Canberra, ACT	AUS		2,717m	1:50.4
524	Kristian Sørensen	34		DEN		2,716m	1:50.4
524	Alistair Beeman	41		USA		2,716m	1:50.4
526	Mark Sutton	43	Andover, MA	USA		2,715m	1:50.4
526	Louis Mathieu	25		FRA		2,715m	1:50.4
528	MARK HOWELL	50	UK	GBR		2,714m	1:50.5
528	David Loewen	62		CAN		2,714m	1:50.5
530	Mark Alderson	40		NZL		2,713m	1:50.5
530	Mark Foto	48	Ottawa, ON	CAN		2,713m	1:50.5
530	Mitch Helmer	42		GER		2,713m	1:50.5
533	Yassine A	32		FRA		2,712m	1:50.6
533	Richard Imrie	38		GBR		2,712m	1:50.6
535	Jinhwan Jang	34		KOR		2,711m	1:50.6
535	Jordan Van Lancker	27		BEL		2,711m	1:50.6
535	Angelo Gradanti rowing club genovese	59		ITA		2,711m	1:50.6
535	Thomas Höller	40		AUT		2,711m	1:50.6
535	Duncan Buchanan	40		GBR		2,711m	1:50.6
535	Wilson Whitten	30		USA		2,711m	1:50.6
541	Chris Allen	53	Gosport	GBR	Royal Navy Veterans	2,709m	1:50.7
541	Lex Ros	66		NED		2,709m	1:50.7
541	czysty82 Czysty82	41		POL		2,709m	1:50.7
544	Thomas Jeworrek	54		GER		2,708m	1:50.7
544	Edward VanDam	61	Syracuse, NY	USA		2,708m	1:50.7
544	Kevin Powers	39		USA	CrossFit Mastodon	2,708m	1:50.7
547	Bryan Evans	63	Godalming	GBR		2,707m	1:50.8
548	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,706m	1:50.8
548	Kirk Knudsen	59	Milford, CT	USA	New Haven Rowing Club	2,706m	1:50.8
548	Chase Zukerman	31		USA		2,706m	1:50.8