Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Patrick Corby	55		AUS		2,179m	2:17.6
1852	Stavroula Vervenioti	41		GRE		2,178m	2:17.7
1853	Robert Lamb	68	Los Angeles, CA	USA		2,177m	2:17.8
1854	JL Tarr	55		USA		2,176m	2:17.8
1854	Jeff Landau	71	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,176m	2:17.8
1856	Warwick Mostert	50	Johannesburg	RSA		2,175m	2:17.9
1856	willy robinson	59	Blue Ridge , GA	USA		2,175m	2:17.9
1856	Revak Tyagi	41	Gilroy, CA	USA		2,175m	2:17.9
1859	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,174m	2:17.9
1860	Gary Layman	58		USA		2,173m	2:18.0
1861	Michael Sermarini	38		USA		2,172m	2:18.1
1861	Leo Doble	48		PHI		2,172m	2:18.1
1861	Francisco Orduña	37		CHI		2,172m	2:18.1
1861	Jonathan Gapp	37		USA		2,172m	2:18.1
1865	Ruud Kluivers	63		NED		2,171m	2:18.1
1865	Stefan Reisinger	44		AUT		2,171m	2:18.1
1865	Rusty Yeiser	71	Arnold, MD	USA	U.S. Navy Retired	2,171m	2:18.1
1865	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	2,171m	2:18.1
1869	Patrick Harte	67		GBR		2,170m	2:18.2
1870	Dingena van den Boomgaard	56		NED		2,169m	2:18.3
1870	ricky de la cruz	41		USA		2,169m	2:18.3
1870	Sabrina Ascherl	36		GER		2,169m	2:18.3
1870	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,169m	2:18.3
1874	Samantha Matinzi	33		USA		2,168m	2:18.3
1874	Miriam Whitten	58		USA		2,168m	2:18.3
1876	Noorah Knowles	42		GBR		2,167m	2:18.4
1876	Daniel Busi	45		USA		2,167m	2:18.4
1878	Nathan Dwyer	47		AUS		2,166m	2:18.5
1879	Thomas Brown	58	Hoboken, NJ	USA		2,165m	2:18.5
1879	Rena Tran	37		USA	Lake Union Crew	2,165m	2:18.5
1881	Gary Erickson	73	Boulder, CO	USA		2,163m	2:18.6
1881	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	2,163m	2:18.6
1883	Beks Brook	34	Ashburn, VA	USA		2,162m	2:18.7
1883	B N	39		USA		2,162m	2:18.7
1883	Jackie Lopez	42		USA		2,162m	2:18.7
1886	Jason Rahl	49		USA		2,161m	2:18.8
1886	Stacy LeQuire	49		USA		2,161m	2:18.8
1886	Derek Stibbard	53		CAN		2,161m	2:18.8
1889	Scott Thompson	63	Sydney , NSW	AUS		2,160m	2:18.8
1889	Isotope Toast	48	Horneburg	GER	Phi Delta Theta	2,160m	2:18.8
1889	Robert Vincent	61	Montreal, QC	CAN		2,160m	2:18.8
1889	Mia Jarchow	56	TX	USA		2,160m	2:18.8
1889	Dan Edwards	58		USA		2,160m	2:18.8
1894	debo guo	25		CHN		2,159m	2:18.9
1894	Joelle Goan	57		USA		2,159m	2:18.9
1896	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,158m	2:19.0
1897	Richard Lowe	57	Ascot Vale, VIC	AUS		2,157m	2:19.0
1897	Mariane St-Onge	44		CAN		2,157m	2:19.0
1899	Samir Rizk	51		GBR		2,156m	2:19.1
1899	Pete Heppell	63		GBR		2,156m	2:19.1