Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Sunshine Authement	53		USA		2,180	2:17.6
1852	Patrick Corby	55		AUS		2,179	2:17.6
1853	Stavroula Vervenioti	41		GRE		2,178	2:17.7
1854	Robert Lamb	68	Los Angeles, CA	USA		2,177	2:17.8
1855	JL Tarr	55		USA		2,176	2:17.8
1855	Jeff Landau	71	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,176	2:17.8
1857	Warwick Mostert	50	Johannesburg	RSA		2,175	2:17.9
1857	willy robinson	59	Blue Ridge , GA	USA		2,175	2:17.9
1857	Revak Tyagi	41	Gilroy, CA	USA		2,175	2:17.9
1860	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,174	2:17.9
1861	Gary Layman	58		USA		2,173	2:18.0
1862	Michael Sermarini	38		USA		2,172	2:18.1
1862	Leo Doble	48		PHI		2,172	2:18.1
1862	Francisco Orduña	37		CHI		2,172	2:18.1
1862	Jonathan Gapp	37		USA		2,172	2:18.1
1866	Ruud Kluivers	63		NED		2,171	2:18.1
1866	Stefan Reisinger	44		AUT		2,171	2:18.1
1866	Rusty Yeiser	71	Arnold, MD	USA	U.S. Navy Retired	2,171	2:18.1
1866	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	2,171	2:18.1
1870	Patrick Harte	67		GBR		2,170	2:18.2
1871	Dingena van den Boomgaard	56		NED		2,169	2:18.3
1871	ricky de la cruz	41		USA		2,169	2:18.3
1871	Sabrina Ascherl	36		GER		2,169	2:18.3
1871	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,169	2:18.3
1875	Samantha Matinzi	33		USA		2,168	2:18.3
1875	Miriam Whitten	58		USA		2,168	2:18.3
1877	Noorah Knowles	42		GBR		2,167	2:18.4
1877	Daniel Busi	45		USA		2,167	2:18.4
1879	Nathan Dwyer	47		AUS		2,166	2:18.5
1880	Thomas Brown	58	Hoboken, NJ	USA		2,165	2:18.5
1880	Rena Tran	37		USA	Lake Union Crew	2,165	2:18.5
1882	Gary Erickson	73	Boulder, CO	USA		2,163	2:18.6
1882	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	2,163	2:18.6
1884	Beks Brook	34	Ashburn, VA	USA		2,162	2:18.7
1884	B N	39		USA		2,162	2:18.7
1884	Jackie Lopez	42		USA		2,162	2:18.7
1887	Jason Rahl	49		USA		2,161	2:18.8
1887	Stacy LeQuire	49		USA		2,161	2:18.8
1887	Derek Stibbard	53		CAN		2,161	2:18.8
1890	Scott Thompson	63	Sydney , NSW	AUS		2,160	2:18.8
1890	Isotope Toast	48	Horneburg	GER	Phi Delta Theta	2,160	2:18.8
1890	Robert Vincent	61	Montreal, QC	CAN		2,160	2:18.8
1890	Mia Jarchow	56	TX	USA		2,160	2:18.8
1890	Dan Edwards	58		USA		2,160	2:18.8
1895	debo guo	25		CHN		2,159	2:18.9
1895	Joelle Goan	57		USA		2,159	2:18.9
1897	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,158	2:19.0
1898	Richard Lowe	57	Ascot Vale, VIC	AUS		2,157	2:19.0
1898	Mariane St-Onge	44		CAN		2,157	2:19.0
1900	Samir Rizk	51		GBR		2,156	2:19.1