Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1998	Sue Adams	59	Redmond, WA	USA	Row House Redmond	2,096m	2:23.1
2002	Tom Seabolt	71	Port Orange, FL	USA		2,095m	2:23.1
2002	Darwyn Cooper	66		USA		2,095m	2:23.1
2004	K Large	48		USA		2,094m	2:23.2
2005	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,093m	2:23.3
2005	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,093m	2:23.3
2005	Marjorie Henkel-Mason	51		USA	AFW2 Rowing	2,093m	2:23.3
2005	Christian LaFalce	50		USA		2,093m	2:23.3
2005	Aileen Flynn	53		USA		2,093m	2:23.3
2010	Adam Dees	29		USA		2,092m	2:23.4
2010	Samuel Ives	58		USA		2,092m	2:23.4
2012	Jennie Vongsoasup	38		USA		2,091m	2:23.4
2013	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,090m	2:23.5
2013	Bernd Klink	61		GER		2,090m	2:23.5
2013	Brit Cava	33	Raleigh, NC	USA		2,090m	2:23.5
2013	Mike Adams	65	Battleboro, NC	USA		2,090m	2:23.5
2017	Kristen Etheridge	49		USA		2,089m	2:23.6
2017	Stephen Compos	39		USA		2,089m	2:23.6
2019	Inger V	31		NOR		2,087m	2:23.7
2019	Joseph M. McNamara	71	Catonsville, MD	USA		2,087m	2:23.7
2019	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,087m	2:23.7
2022	Marta Valentina Gravellone	33		ITA		2,086m	2:23.8
2022	Kirsty Moody	13		GBR		2,086m	2:23.8
2022	Hannes Hintersteiner	53		AUT		2,086m	2:23.8
2025	Darlene Gustavson	47		USA		2,085m	2:23.8
2026	Thomas Scotton	66	Middletown, CT	USA		2,084m	2:23.9
2027	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	2,083m	2:24.0
2027	Crystal Perez	44	Belfair, WA	USA		2,083m	2:24.0
2027	Spencer Vaughn	36		USA		2,083m	2:24.0
2030	Barry Glading	76	Delray Beach, FL	USA		2,082m	2:24.0
2030	Dan Blossom	45		USA		2,082m	2:24.0
2030	Kedrick Johnson	57		USA		2,082m	2:24.0
2033	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	2,081m	2:24.1
2033	Tom McNiff	57	Gastonia, NC	USA		2,081m	2:24.1
2035	Danielli Spears	52		USA		2,080m	2:24.2
2035	Olivier De Smet	30		BEL		2,080m	2:24.2
2037	Nico Ermel	41		FRA		2,079m	2:24.3
2037	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,079m	2:24.3
2039	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	2,077m	2:24.4
2040	Fred Clift	54		USA		2,076m	2:24.5
2040	Maureen Freeman	52		USA		2,076m	2:24.5
2042	Jennifer Fryman	53		USA		2,075m	2:24.5
2042	Cristin Kenney	45		USA		2,075m	2:24.5
2044	Manon Roy	53	QC	CAN		2,074m	2:24.6
2045	Francesco Frezza	37		ITA		2,073m	2:24.7
2046	Anh Vu	25		USA		2,071m	2:24.8
2047	Claudia Brady	-		USA		2,070m	2:24.9
2048	Susan Aldworth	63	Jacksonville Beach, FL	USA		2,069m	2:24.9
2048	Cassidy Santaguida	44		USA		2,069m	2:24.9
2050	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,067m	2:25.1