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Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2101 Jason Long 48 USA 2,024m 2:28.2
2102 Sana Kat 45 AUS 2,023m 2:28.2
2102 Cindy Johnston 53 USA 2,023m 2:28.2
2104 Burkhard Lewe 65 GER 2,022m 2:28.3
2104 Gregory Gallardo 67 USA 2,022m 2:28.3
2106 Mario Napp 52 GER 2,020m 2:28.5
2107 Christena Callahan 44 USA 2,019m 2:28.5
2108 Bill Saunders 53 USA 2,016m 2:28.8
2109 anja ojstersek 40 SLO 2,015m 2:28.8
2110 Sam O'Neill 37 AUS 2,014m 2:28.9
2111 Bridget Ryan 45 AUS 2,012m 2:29.1
2112 Natalie Pangburn 60 USA 2,010m 2:29.2
2113 Mikel Garcia Garcia 24 ESP 2,009m 2:29.3
2113 Stan Moore 69 USA 2,009m 2:29.3
2113 Alison Kraus 44 USA 2,009m 2:29.3
2116 Eric Robledo 64 USA 2,007m 2:29.4
2117 Dawn Marie Kasischke 65 USA 2,006m 2:29.5
2118 Christina Prussing 28 USA 2,005m 2:29.6
2119 Mark Hartig 44 USA 2,004m 2:29.7
2119 Hillary Weber 37 CAN 2,004m 2:29.7
2121 Nathan Sims-Connelly 35 USA 2,001m 2:29.9
2122 Moritz Jäkel 24 GER 2,000m 2:30.0
2122 Amanda Souza 39 USA 2,000m 2:30.0
2124 Craig Kuhar 31 USA 1,999m 2:30.0
2125 Riley Mulligan 51 USA 1,998m 2:30.1
2125 Jacqui McCartin 66 USA 1,998m 2:30.1
2127 Teri Minor 64 USA 1,997m 2:30.2
2128 John Koenig 63 USA 1,995m 2:30.3
2128 Tammy Cox 50 CAN 1,995m 2:30.3
2130 Erik W - NED 1,994m 2:30.4
2130 Beth Brown 45 USA 1,994m 2:30.4
2132 Melissa Carter 44 USA 1,991m 2:30.6
2132 Angelina McKnight 56 CAN 1,991m 2:30.6
2134 Pirkko Jokela 66 FIN 1,989m 2:30.8
2134 Michael TeBos 61 USA 1,989m 2:30.8
2136 Randy Giles 66 USA 1,987m 2:30.9
2137 Marta Bre 63 ITA 1,986m 2:31.0
2137 Beth Paquette 40 USA 1,986m 2:31.0
2137 Tim Phipps 43 USA 1,986m 2:31.0
2140 Jürgen Schlotz 67 GER 1,985m 2:31.1
2140 Spencer Abrams 53 USA 1,985m 2:31.1
2142 Jennie Coburn 68 USA 1,984m 2:31.2
2143 Kerri Brand 52 USA 1,982m 2:31.3
2144 bucky lemarroy 73 MEX 1,981m 2:31.4
2144 Tihitena McLaurin 43 USA 1,981m 2:31.4
2146 Lu Lin 60 CHN 1,979m 2:31.5
2146 Corey R 45 USA 1,979m 2:31.5
2146 Samantha Nasto 34 USA 1,979m 2:31.5
2149 Eric Staveley 57 USA 1,977m 2:31.7
2150 Robert Wilkins 38 GBR 1,976m 2:31.8