Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Diane Bollenbecker	56		USA		1,833	2:43.6
2252	michael heifetz	56		USA		1,832	2:43.7
2253	Clayton Bruce	58	Thirroul, NSW	AUS		1,829	2:44.0
2254	Alicja Schmidt	42		POL		1,828	2:44.1
2254	Jess Caraway	42		USA		1,828	2:44.1
2256	Paula Cabrera	49		USA		1,827	2:44.2
2257	Agy lei	28		CHN		1,826	2:44.2
2258	Aura Mauricio	51	Westport, MA	USA	ErgFit	1,824	2:44.4
2259	Rebecca Inglis	59		USA		1,822	2:44.6
2260	Heather Tedder	45		USA		1,820	2:44.8
2261	Vivian WU	35	Shanghai	CHN	亦可赛艇	1,815	2:45.2
2262	bret information	50		ITA		1,812	2:45.5
2263	Waqar Rathore	56	Watford	GBR		1,811	2:45.6
2264	Tim Rupp	40	Tacoma, WA	USA		1,810	2:45.7
2265	Omar Vasario	38		ITA		1,801	2:46.5
2266	Matt Bivens	55		USA		1,800	2:46.6
2267	Brooksie Slaughter	56	WESTON, CO	USA		1,797	2:46.9
2268	Ngozi Osuagwu	58		USA		1,796	2:47.0
2269	Frederik W	12		GER		1,790	2:47.5
2270	james lerud	37		USA		1,789	2:47.6
2271	Christy Deen	45		USA		1,787	2:47.8
2272	Neil Brook	74		GBR		1,785	2:48.0
2273	ji choi	36		KOR		1,782	2:48.3
2274	Kelly Hendrix	28		USA		1,781	2:48.4
2274	Neysa Isler	43	Fort Washington , MD	USA	Washington Rowing School	1,781	2:48.4
2276	Amina Dedić	16		BIH		1,780	2:48.5
2277	Angela Malo	34		USA		1,776	2:48.9
2278	Rebecc Angelos	50		USA		1,774	2:49.1
2279	Karri Howlett	48	SK	CAN		1,771	2:49.3
2280	Angie Malloy	62	Davis, CA	USA		1,769	2:49.5
2280	Elizabeth Guzman	40		USA		1,769	2:49.5
2280	LIJUAN LIU	41		USA		1,769	2:49.5
2283	Thomas Savino	60		USA		1,766	2:49.8
2284	Mikhail G	10		USA		1,763	2:50.1
2284	Anton Golowin	44		USA		1,763	2:50.1
2286	Ron Ginsberg	74	Glenmont, NY	USA		1,762	2:50.2
2287	Linda Schultz	63		USA		1,761	2:50.3
2288	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,759	2:50.5
2289	제용 윤	39		KOR		1,757	2:50.7
2290	Rolf Hoefner	53	Santiago de Chile	CHI		1,756	2:50.8
2291	Amy Musser	50		USA		1,752	2:51.2
2292	Candy Taylor	53		USA		1,748	2:51.6
2293	Brandy Brown	50		USA		1,745	2:51.9
2294	Sylvia Shi	43		CHN		1,742	2:52.2
2295	Dale Evangelista	31		PHI		1,733	2:53.1
2296	Sara Tipton	55		USA		1,731	2:53.3
2297	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,729	2:53.5
2298	Neal Sammy	45		GER		1,728	2:53.6
2299	Tara W	45	MD	USA		1,715	2:54.9
2300	Jimbo Mason	53		USA		1,714	2:55.0