Workout of the Day
« January 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2250 | Diane Bollenbecker | 56 | USA | 1,833m | 2:43.6 | ||
| 2252 | michael heifetz | 56 | USA | 1,832m | 2:43.7 | ||
| 2253 | Clayton Bruce | 58 | Thirroul, NSW | AUS | 1,829m | 2:44.0 | |
| 2254 | Alicja Schmidt | 42 | POL | 1,828m | 2:44.1 | ||
| 2254 | Jess Caraway | 42 | USA | 1,828m | 2:44.1 | ||
| 2256 | Paula Cabrera | 49 | USA | 1,827m | 2:44.2 | ||
| 2257 | Agy lei | 28 | CHN | 1,826m | 2:44.2 | ||
| 2258 | Aura Mauricio | 51 | Westport, MA | USA | ErgFit | 1,824m | 2:44.4 |
| 2259 | Rebecca Inglis | 59 | USA | 1,822m | 2:44.6 | ||
| 2260 | Heather Tedder | 45 | USA | 1,820m | 2:44.8 | ||
| 2261 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 1,815m | 2:45.2 |
| 2262 | bret information | 42 | ITA | 1,812m | 2:45.5 | ||
| 2263 | Waqar Rathore | 56 | Watford | GBR | 1,811m | 2:45.6 | |
| 2264 | Tim Rupp | 40 | USA | 1,810m | 2:45.7 | ||
| 2265 | Omar Vasario | 38 | ITA | 1,801m | 2:46.5 | ||
| 2266 | Matt Bivens | 55 | USA | 1,800m | 2:46.6 | ||
| 2267 | Brooksie Slaughter | 56 | WESTON, CO | USA | 1,797m | 2:46.9 | |
| 2268 | Ngozi Osuagwu | 58 | USA | 1,796m | 2:47.0 | ||
| 2269 | Frederik W | 12 | GER | 1,790m | 2:47.5 | ||
| 2270 | james lerud | 37 | USA | 1,789m | 2:47.6 | ||
| 2271 | Christy Deen | 45 | USA | 1,787m | 2:47.8 | ||
| 2272 | Neil Brook | 74 | GBR | 1,785m | 2:48.0 | ||
| 2273 | ji choi | 36 | KOR | 1,782m | 2:48.3 | ||
| 2274 | Kelly Hendrix | 28 | USA | 1,781m | 2:48.4 | ||
| 2274 | Neysa Isler | 43 | Fort Washington , MD | USA | Washington Rowing School | 1,781m | 2:48.4 |
| 2276 | Amina Dedić | 16 | BIH | 1,780m | 2:48.5 | ||
| 2277 | Angela Malo | 34 | USA | 1,776m | 2:48.9 | ||
| 2278 | Rebecc Angelos | 50 | USA | 1,774m | 2:49.1 | ||
| 2279 | Karri Howlett | 48 | SK | CAN | 1,771m | 2:49.3 | |
| 2280 | Angie Malloy | 62 | Davis, CA | USA | 1,769m | 2:49.5 | |
| 2280 | Elizabeth Guzman | 40 | USA | 1,769m | 2:49.5 | ||
| 2280 | LIJUAN LIU | 41 | USA | 1,769m | 2:49.5 | ||
| 2283 | Thomas Savino | 60 | USA | 1,766m | 2:49.8 | ||
| 2284 | Mikhail G | 10 | USA | 1,763m | 2:50.1 | ||
| 2285 | Ron Ginsberg | 74 | Glenmont, NY | USA | 1,762m | 2:50.2 | |
| 2286 | Linda Schultz | 63 | USA | 1,761m | 2:50.3 | ||
| 2287 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,759m | 2:50.5 | |
| 2288 | 제용 윤 | 39 | KOR | 1,757m | 2:50.7 | ||
| 2289 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 1,756m | 2:50.8 | |
| 2290 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 1,752m | 2:51.2 | |
| 2290 | Amy Musser | 50 | USA | 1,752m | 2:51.2 | ||
| 2292 | Candy Taylor | 53 | USA | 1,748m | 2:51.6 | ||
| 2293 | Brandy Brown | 50 | USA | 1,745m | 2:51.9 | ||
| 2294 | Sylvia Shi | 43 | CHN | 1,742m | 2:52.2 | ||
| 2295 | Dale Evangelista | 31 | PHI | 1,733m | 2:53.1 | ||
| 2296 | Sara Tipton | 55 | USA | 1,731m | 2:53.3 | ||
| 2297 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,729m | 2:53.5 |
| 2298 | Neal Sammy | 45 | GER | 1,728m | 2:53.6 | ||
| 2299 | Tara W | 45 | MD | USA | 1,715m | 2:54.9 | |
| 2300 | Jimbo Mason | 53 | USA | 1,714m | 2:55.0 |