Workout of the Day
« January 18, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | - 排骨精 | 24 | CHN | 2,065m | 2:25.2 | ||
| 2052 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 2,064m | 2:25.3 | |
| 2052 | Dora Choi | 58 | WA | USA | 2,064m | 2:25.3 | |
| 2054 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 2,063m | 2:25.4 |
| 2055 | Jessica Fay | 36 | USA | 2,062m | 2:25.4 | ||
| 2055 | Chad Benson | 50 | USA | 2,062m | 2:25.4 | ||
| 2057 | Deserae Orton | 41 | USA | 2,061m | 2:25.5 | ||
| 2057 | Philip Beck | 53 | Salt Lake City, UT | USA | 2,061m | 2:25.5 | |
| 2059 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 2,060m | 2:25.6 |
| 2060 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,058m | 2:25.7 |
| 2061 | Sarah Weyburn | 34 | USA | 2,057m | 2:25.8 | ||
| 2061 | Andreas Horst | 44 | GER | 2,057m | 2:25.8 | ||
| 2061 | Avalynn Plummer | 14 | USA | 2,057m | 2:25.8 | ||
| 2064 | Jamie Hyde | 56 | USA | 2,056m | 2:25.9 | ||
| 2064 | Suzanne Rozier | 35 | USA | 2,056m | 2:25.9 | ||
| 2066 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,054m | 2:26.0 |
| 2066 | S. Peterson | 64 | Crystal, MN | USA | 2,054m | 2:26.0 | |
| 2068 | Lindsay G | 35 | USA | 2,053m | 2:26.1 | ||
| 2069 | Dugald Bell | 58 | GBR | 2,050m | 2:26.3 | ||
| 2069 | Abigail Gage | 37 | VA | USA | 2,050m | 2:26.3 | |
| 2071 | Paul Aas | 71 | Glastonbury, CT | USA | 2,049m | 2:26.4 | |
| 2072 | Amanda Clutter | 38 | WV | USA | 2,047m | 2:26.5 | |
| 2072 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,047m | 2:26.5 |
| 2074 | Bob Marshall | 66 | GBR | 2,046m | 2:26.6 | ||
| 2074 | Jason Pereira | 41 | USA | 2,046m | 2:26.6 | ||
| 2076 | Emma Westmoreland | 44 | GBR | 2,045m | 2:26.6 | ||
| 2077 | Jing Hui Ng | 36 | SIN | 2,044m | 2:26.7 | ||
| 2077 | Caleb Richardson | 49 | USA | 2,044m | 2:26.7 | ||
| 2077 | Mario Barozzi | 60 | Borgo Mantovano | ITA | 2,044m | 2:26.7 | |
| 2080 | Joyce Alofs | 39 | Zeewolde | NED | 2,043m | 2:26.8 | |
| 2081 | Martin Volerich | 63 | Norwood NJ | USA | 2,042m | 2:26.9 | |
| 2081 | Bea Molina | 33 | ESP | 2,042m | 2:26.9 | ||
| 2081 | Everett V | 12 | USA | 2,042m | 2:26.9 | ||
| 2084 | Juliana Florez | 42 | USA | 2,041m | 2:26.9 | ||
| 2084 | Jennifer Mcgarry | 38 | USA | 2,041m | 2:26.9 | ||
| 2086 | jinwon choi | 39 | KOR | 2,039m | 2:27.1 | ||
| 2086 | rich wanty | 67 | lakewood, CO | USA | 2,039m | 2:27.1 | |
| 2088 | Amy Workman | 44 | USA | 2,038m | 2:27.2 | ||
| 2089 | Amber Walker | 41 | USA | 2,037m | 2:27.2 | ||
| 2090 | Mike Montgomery | 51 | USA | 2,036m | 2:27.3 | ||
| 2091 | Hans Laskewitz | 70 | NED | 2,035m | 2:27.4 | ||
| 2091 | Larry Gebhardt | 53 | USA | 2,035m | 2:27.4 | ||
| 2093 | Barbara Hegan | 67 | GBR | 2,032m | 2:27.6 | ||
| 2093 | Sabine Unkown | 57 | FRA | 2,032m | 2:27.6 | ||
| 2095 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 2,031m | 2:27.7 |
| 2095 | Evan Friedman | 47 | USA | 2,031m | 2:27.7 | ||
| 2097 | Erica Witty | 46 | USA | 2,029m | 2:27.8 | ||
| 2098 | Tracy Harris | 59 | USA | 2,027m | 2:28.0 | ||
| 2099 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,026m | 2:28.0 |
| 2099 | Ernest Heine | 55 | West Chicago, IL | USA | 2,026m | 2:28.0 |