Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	Christi Wallace	60	IN	USA		1,976m	2:31.8
2152	Will Dotter	47		USA		1,975m	2:31.8
2153	Julie Patton	46		USA		1,974m	2:31.9
2154	Philip Ryan	54	Brig	SUI		1,973m	2:32.0
2155	Jacques Johnson	58	Johns Creek, GA	USA		1,971m	2:32.2
2155	Lauren Keirstead	41		USA		1,971m	2:32.2
2155	Andrea Tieghi	44		ITA		1,971m	2:32.2
2158	Derek Brace	41		USA		1,968m	2:32.4
2158	Erica Ramsaran	41		USA		1,968m	2:32.4
2160	sebastian maniak	39	Georgetown, ON	CAN		1,964m	2:32.7
2161	Sonia De Rose	58	Sunshine Coast, QLD	AUS		1,962m	2:32.9
2162	Raphael Bellefleur	37		CAN		1,961m	2:32.9
2163	Hilary Whattam	52		AUS		1,957m	2:33.2
2164	Ken Jenkins	48	Gainesville, FL	USA		1,953m	2:33.6
2165	Darryll Patterson	54		USA		1,952m	2:33.6
2166	Shaun Griffiths	60		GBR		1,950m	2:33.8
2166	Trudy Kaltner	46		USA		1,950m	2:33.8
2168	Gregory Pantin	45		TRI		1,948m	2:34.0
2168	K B	53		CAN		1,948m	2:34.0
2170	Darius Potts	56	IA	USA		1,946m	2:34.1
2171	Joaquín Zúñiga	52		MEX		1,943m	2:34.4
2172	Chris Nar	40		FRA		1,941m	2:34.5
2172	Olga Laz	38		USA		1,941m	2:34.5
2174	Xu Haowen	40	Beijng	CHN		1,940m	2:34.6
2175	Miluska Garcia-Diaz	51		USA		1,939m	2:34.7
2175	Adrian Warner	58		GBR		1,939m	2:34.7
2175	Cai Price	33		GBR		1,939m	2:34.7
2175	John Goldman	83		GBR	Rowing for Beer	1,939m	2:34.7
2175	Jim Hopkins	64	RI	USA		1,939m	2:34.7
2180	Hans Pfeil	60		GER	Free Spirits	1,934m	2:35.1
2180	Jinita Hayes	60	Lovington, NM	USA	RowAlong	1,934m	2:35.1
2182	Marianne Geraci	66	Waynesville, NC	USA		1,933m	2:35.1
2182	Earnest Harris	49		USA		1,933m	2:35.1
2184	Kevin Kinsey	57		USA		1,932m	2:35.2
2185	Kiri Carini	40		USA		1,931m	2:35.3
2186	Scott Stainken	39		USA		1,928m	2:35.6
2187	Hahn J. Rhyoo	49		KOR		1,926m	2:35.7
2188	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,925m	2:35.8
2188	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,925m	2:35.8
2188	Trebrena Porter	55	FL	USA		1,925m	2:35.8
2191	Sylvia Grandstaff	38		USA		1,924m	2:35.9
2192	Karen Dexter	70		USA		1,923m	2:36.0
2193	Floratus Sonnenschein	56		GER		1,921m	2:36.1
2193	Craig Wortman	57		USA		1,921m	2:36.1
2195	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	1,917m	2:36.4
2195	Donna Becker	68	OR	USA		1,917m	2:36.4
2197	Jamie Robinson	42		USA		1,915m	2:36.6
2198	Y L	44		CHN		1,908m	2:37.2
2199	Matthew Benevides	39		USA		1,905m	2:37.4
2200	Chris Matinzi	33		USA		1,901m	2:37.8