Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Andras Odor	49	Budapest	HUN		2,119m	2:21.5
1951	S Kob	53		USA		2,119m	2:21.5
1953	Cap Drake	42		CHN		2,118m	2:21.6
1953	Morgan Foster	51		USA		2,118m	2:21.6
1953	Michael Lahti	57	South Dartmouth, MA	USA		2,118m	2:21.6
1953	MA Griepsma	61	Fonthill, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,118m	2:21.6
1957	Siân McNeill	47		GBR		2,117m	2:21.7
1958	Selma Zecevic	31		BIH		2,116m	2:21.7
1958	Kari H	41		USA		2,116m	2:21.7
1958	Holly Thomas	43		USA		2,116m	2:21.7
1961	david williams	52		GER		2,115m	2:21.8
1961	Ashley Burt	38		USA		2,115m	2:21.8
1963	Catherine Streule	47		SUI		2,112m	2:22.0
1963	Catherine Temple	37		USA		2,112m	2:22.0
1965	Sebastian Wolters	36		GER		2,111m	2:22.1
1966	Kylie Smith	43	Brisbane , QLD	AUS		2,110m	2:22.1
1966	Christian Kleinbach	37		GER		2,110m	2:22.1
1968	Ken Martinez	69		USA		2,109m	2:22.2
1968	Patrícia Bosi	34		BRA		2,109m	2:22.2
1970	Ralph R.	61		GER		2,108m	2:22.3
1970	Jose fernandez	45		VEN		2,108m	2:22.3
1970	Doucas Nakos	60	NH	USA		2,108m	2:22.3
1973	Shauna Schultz	45	Wichita, KS	USA		2,107m	2:22.3
1974	Ruth Jones	59		GBR		2,106m	2:22.4
1975	Anne MacKinnon	52		CAN		2,105m	2:22.5
1975	Katharine Aldis	59		USA		2,105m	2:22.5
1975	Nicole Jackson	54		USA		2,105m	2:22.5
1975	Helen Beare	50		GBR		2,105m	2:22.5
1975	Roy King	61	Shawne, OK	USA		2,105m	2:22.5
1975	David Conway	76	Henniker, NH	USA	Forum Flyers	2,105m	2:22.5
1981	Greg Cunningham	54		USA		2,104m	2:22.5
1981	Phillip Cicione	58		USA		2,104m	2:22.5
1981	Susannah Groen	41		CAN		2,104m	2:22.5
1984	Paola Rizzuto	39	NY	USA		2,103m	2:22.6
1985	Jennifer Suggs	56	Salem, VA	USA	Age Without Limits	2,102m	2:22.7
1986	Martin Doyle	65	Melbourne, VIC	AUS	Ergfit	2,101m	2:22.7
1986	Mischel Kim	51		KOR		2,101m	2:22.7
1986	Robert Thompson	74	Nottinghamshire	GBR		2,101m	2:22.7
1989	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,100m	2:22.8
1989	Leanna Grab	43		CAN		2,100m	2:22.8
1991	Joana Kelly	42	Bronx, NY	USA		2,099m	2:22.9
1991	Ingrid Falkenham	65		DEN		2,099m	2:22.9
1993	Julie Spangler	47		USA		2,098m	2:22.9
1993	Howard Kalb	54		USA		2,098m	2:22.9
1993	Joshua Smith	47	Knoxville, TN	USA		2,098m	2:22.9
1996	Rosen Sasov	28		BUL		2,097m	2:23.0
1996	Michael Gibbons	55		USA		2,097m	2:23.0
1998	Frank Murphy	45	NC	USA	U.S. Army Retired	2,096m	2:23.1
1998	Kirsty Nicholson	38	Glasgow	GBR		2,096m	2:23.1
1998	Donald Poust	56	Hickory, NC	USA		2,096m	2:23.1