Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1899	Josh Brand	30		USA		2,156m	2:19.1
1899	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,156m	2:19.1
1899	Rocco Borg	43	Los Lunas, NM	USA		2,156m	2:19.1
1899	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,156m	2:19.1
1899	Maciej Blasiak	57		USA		2,156m	2:19.1
1906	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
1906	Catrin Davies	40		GBR		2,155m	2:19.2
1908	Fiona McKillop	61	Scotland	GBR	mERGmaids	2,152m	2:19.4
1908	Josephine Cannella	59		USA		2,152m	2:19.4
1908	Peter Gackenheimer	48	Wendlingen	GER		2,152m	2:19.4
1908	Matt Barhorst	42		USA		2,152m	2:19.4
1912	Hank Fallon	73	GA	USA		2,151m	2:19.4
1913	Vik Mali	53		USA		2,150m	2:19.5
1914	Stef Von Brock	51		USA		2,149m	2:19.5
1915	Christina Trescher-Süß	47		GER		2,148m	2:19.6
1915	Carlos Roldan	44	Oviedo, FL	USA		2,148m	2:19.6
1917	Krystina Taylor	36	Euclid, OH	USA		2,147m	2:19.7
1917	Warner Brock	59		USA		2,147m	2:19.7
1919	Henriette Grønlund	29	Arendal	NOR		2,146m	2:19.7
1920	John Green	63	Newton Poppleford	GBR	Age Without Limits	2,142m	2:20.0
1921	Melissa Lopes	47		USA		2,141m	2:20.1
1922	L Fox	54		USA		2,140m	2:20.1
1923	Garth Wigle	68	Oshawa, ON	CAN	Canadian Army	2,139m	2:20.2
1923	Kristina Vile Jensen	37		DEN		2,139m	2:20.2
1923	Karin Wolters	37		NED		2,139m	2:20.2
1926	John Brady	71		IRL		2,138m	2:20.3
1926	Mandi Burley	40	IL	USA		2,138m	2:20.3
1928	Nicole Dorn	40		GER		2,136m	2:20.4
1929	Donatella Caggiano	57	Isola d’Elba	ITA		2,134m	2:20.5
1929	leopoldo morales salgado	41		CHI		2,134m	2:20.5
1929	James Mazzouccolo	53		USA		2,134m	2:20.5
1932	Courtney Green	45		USA		2,133m	2:20.6
1932	Mindy Weyman	43	Wall, TX	USA		2,133m	2:20.6
1934	Gunnar Putz	52		GER		2,131m	2:20.7
1934	Alan Lu	20		AUS		2,131m	2:20.7
1934	D Ram	40		GUA		2,131m	2:20.7
1937	Andrew Wheelband	61	Toronto, ON	CAN		2,130m	2:20.8
1938	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,129m	2:20.9
1939	Jean-Marc Rollins	58		USA		2,127m	2:21.0
1939	Michael Metric	57		USA		2,127m	2:21.0
1941	Daniel Harper	54		USA		2,126m	2:21.1
1942	Silvana Ueti	58		JPN		2,125m	2:21.1
1943	Andrew Wilkinson	74	Norwich	GBR		2,124m	2:21.2
1943	Michael Fazal	43		CAN		2,124m	2:21.2
1945	Martha Hrobak	49		USA		2,123m	2:21.3
1946	Szabó Attila	45	Budapest	HUN		2,122m	2:21.3
1946	Nikoletta Tatar	38		HUN		2,122m	2:21.3
1946	Nancy Livak	40		USA		2,122m	2:21.3
1949	Tacie Yoon	62		USA		2,120m	2:21.5
1949	Calla Heineken	24		USA		2,120m	2:21.5