Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Pete Heppell	63		GBR		2,156	2:19.1
1900	Josh Brand	30		USA		2,156	2:19.1
1900	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,156	2:19.1
1900	Rocco Borg	43	Los Lunas, NM	USA		2,156	2:19.1
1900	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,156	2:19.1
1900	Maciej Blasiak	57		USA		2,156	2:19.1
1907	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1907	Catrin Davies	40		GBR		2,155	2:19.2
1909	Fiona McKillop	61	Scotland	GBR	mERGmaids	2,152	2:19.4
1909	Josephine Cannella	59		USA		2,152	2:19.4
1909	Peter Gackenheimer	48	Wendlingen	GER		2,152	2:19.4
1909	Matt Barhorst	42		USA		2,152	2:19.4
1913	Hank Fallon	73	Atlanta , GA	USA		2,151	2:19.4
1914	Vik Mali	53		USA		2,150	2:19.5
1915	Stef Von Brock	51		USA		2,149	2:19.5
1916	Christina Trescher-Süß	47		GER		2,148	2:19.6
1916	Carlos Roldan	44	Oviedo, FL	USA		2,148	2:19.6
1918	Krystina Taylor	36	Euclid, OH	USA		2,147	2:19.7
1918	Warner Brock	59		USA		2,147	2:19.7
1920	Henriette Grønlund	29	Arendal	NOR		2,146	2:19.7
1921	John Green	63	Newton Poppleford	GBR	Age Without Limits	2,142	2:20.0
1922	Melissa Lopes	47		USA		2,141	2:20.1
1923	L Fox	54		USA		2,140	2:20.1
1924	Garth Wigle	68	Oshawa, ON	CAN	Canadian Army	2,139	2:20.2
1924	Kristina Vile Jensen	37		DEN		2,139	2:20.2
1924	Karin Wolters	37		NED		2,139	2:20.2
1927	John Brady	71		IRL		2,138	2:20.3
1927	Mandi Burley	40	IL	USA		2,138	2:20.3
1929	Nicole Dorn	40		GER		2,136	2:20.4
1930	Donatella Caggiano	57	Isola d’Elba	ITA		2,134	2:20.5
1930	leopoldo morales salgado	41		CHI		2,134	2:20.5
1930	James Mazzouccolo	53		USA		2,134	2:20.5
1933	Courtney Green	45		USA		2,133	2:20.6
1933	Mindy Weyman	43	Wall, TX	USA		2,133	2:20.6
1935	Gunnar Putz	52		GER		2,131	2:20.7
1935	Alan Lu	20		AUS		2,131	2:20.7
1935	D Ram	40		GUA		2,131	2:20.7
1938	Andrew Wheelband	61	Toronto, ON	CAN		2,130	2:20.8
1939	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,129	2:20.9
1940	Jean-Marc Rollins	58		USA		2,127	2:21.0
1940	Michael Metric	57		USA		2,127	2:21.0
1942	Daniel Harper	54		USA		2,126	2:21.1
1943	Silvana Ueti	58		JPN		2,125	2:21.1
1944	Andrew Wilkinson	74	Norwich	GBR		2,124	2:21.2
1944	Michael Fazal	43		CAN		2,124	2:21.2
1946	Martha Hrobak	49		USA		2,123	2:21.3
1947	Szabó Attila	45	Budapest	HUN		2,122	2:21.3
1947	Nikoletta Tatar	38		HUN		2,122	2:21.3
1947	Nancy Livak	40		USA		2,122	2:21.3
1950	Tacie Yoon	62		USA		2,120	2:21.5