Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Ashley Schmitt	33		USA		1,900m	2:37.8
2202	Kelcie Anacleto	34		USA		1,897m	2:38.1
2202	CA Nicholson	59		USA	CROSSFIT	1,897m	2:38.1
2202	Sarah B	41		CAN		1,897m	2:38.1
2205	Patrick J Doherty	59		IRL		1,893m	2:38.4
2206	Bryan Vick	68		USA		1,892m	2:38.5
2207	Holger Klein	56		GER		1,891m	2:38.6
2207	Chris Pope	76	Holden, MA	USA		1,891m	2:38.6
2209	Laura Dorojan	49		USA		1,890m	2:38.7
2210	Kay Redlich	-		USA		1,885m	2:39.1
2211	Cerys Griffiths	41		GBR		1,884m	2:39.2
2211	Andrew Schneider	58		USA		1,884m	2:39.2
2211	Bárbara Guerra	43		POR		1,884m	2:39.2
2214	Heather Delafield	66	Tampa, FL	USA		1,883m	2:39.3
2215	Ann Wang	37	CO	USA		1,882m	2:39.4
2216	Barbara Kodors	67	ON	CAN		1,880m	2:39.5
2216	Tim Fletcher	56		USA		1,880m	2:39.5
2218	Tracy Harter	54	VA	USA		1,876m	2:39.9
2219	Zoe Fox	47		GBR		1,875m	2:40.0
2220	Vickie Maxwell	71	Metamora, MI	USA		1,874m	2:40.0
2221	Katie Pearce	43		GBR		1,873m	2:40.1
2222	Peter Bollenbecker	54		USA		1,870m	2:40.4
2222	Nes VP	34		ESP		1,870m	2:40.4
2222	Jodie Murray	46		USA		1,870m	2:40.4
2222	Lyn Castillo	39		GUA		1,870m	2:40.4
2226	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	1,869m	2:40.5
2227	erinne brown	45		USA		1,868m	2:40.5
2228	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	1,867m	2:40.6
2228	Jenn Beck	54	Salt Lake City, UT	USA		1,867m	2:40.6
2230	Naomi kirk	53		GBR		1,865m	2:40.8
2231	Marci Stearns	43		USA		1,864m	2:40.9
2231	Mary Bindbeutel	72		USA		1,864m	2:40.9
2231	C M	53		USA		1,864m	2:40.9
2234	Roger Hines	63	Troy, OH	USA		1,858m	2:41.4
2235	Lester Alitagtag	40		USA		1,857m	2:41.5
2235	Sai J	41		USA		1,857m	2:41.5
2237	Kam Myers	63	Charlotte, NC	USA	RowAlong	1,854m	2:41.8
2237	Linda Mullenbach	67		USA		1,854m	2:41.8
2239	Jessica Bridges	40		USA		1,851m	2:42.0
2239	Samantha Mason	58		USA		1,851m	2:42.0
2241	Tamara Brushert	45		USA		1,846m	2:42.5
2242	Wendy Claassen	51		GBR		1,845m	2:42.6
2242	Angie Doyle	59		USA		1,845m	2:42.6
2244	Rebecca Hewat	16		RSA		1,842m	2:42.8
2245	Brian Burnap	34		USA		1,839m	2:43.1
2246	Joanne Papa	-	Wilmington, DE	USA		1,837m	2:43.3
2246	Brian hartman	52		USA		1,837m	2:43.3
2248	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,835m	2:43.4
2249	M-J M	40		NOR		1,834m	2:43.5
2250	Freia Van den broeck	40		BEL		1,833m	2:43.6