Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	3,257m	1:32.1
2	Oran Arms	34		USA		3,208m	1:33.5
3	Franck Schaller	38		SIN		3,170m	1:34.6
4	Pierre ALBI	37	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	3,168m	1:34.6
5	Justin Campbell	44		USA	GARAGEATHLETE	3,157m	1:35.0
6	Mikołaj Kęsik	37	Tuchola	POL		3,156m	1:35.0
7	james dyer	40		GBR		3,148m	1:35.2
8	Jim Berriman	41		GBR		3,139m	1:35.5
9	Eric Bildstein	42		USA		3,127m	1:35.9
10	Simon Smith	49		GBR		3,118m	1:36.2
11	Lorenzo Jauregi	52		ESP		3,117m	1:36.2
12	Сергей Павлий	46	Ставрополь	UNAFF		3,116m	1:36.2
13	Jan Olsen	45		DEN		3,113m	1:36.3
14	Matthew Cousins	35		USA		3,110m	1:36.4
15	Dimitris Elliniadis	39		GRE		3,089m	1:37.1
16	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	3,086m	1:37.2
17	John Dahlberg	31		SWE		3,083m	1:37.3
18	Pete Grundy	53		GBR		3,079m	1:37.4
19	Jason Kugler	32	AB	CAN	Team Canada	3,076m	1:37.5
20	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	3,075m	1:37.5
20	Brandon Montgomery	34		USA		3,075m	1:37.5
22	Nick Lowell	53	North Falmouth	USA	Ever Green Boat Club	3,072m	1:37.6
23	Kyriakos Giokkas	38		CYP		3,069m	1:37.7
24	Zach Payne	34		USA		3,065m	1:37.8
25	Liam Begley	45	MD	USA		3,064m	1:37.9
26	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	3,056m	1:38.1
27	jonatan flores	49	Laredo	ESP		3,051m	1:38.3
28	Bradley Farrell	32	NC	USA		3,039m	1:38.7
29	Dylan James (OG)	51		GBR		3,037m	1:38.7
30	Christian Stackhouse	32	Burlington, NC	USA	NC State University	3,036m	1:38.8
31	Hamish Marsden	38		GBR		3,026m	1:39.1
32	Rusty Cook	35		USA		3,024m	1:39.2
33	Alexander Blishen	38		GBR		3,021m	1:39.3
34	Richard Crichton	46		GBR		3,020m	1:39.3
35	James Hart	53	Trowbridge, Wiltshire	GBR		3,015m	1:39.5
36	David Woodhouse	46	Sydney, NSW	AUS		3,014m	1:39.5
36	Pascal Séchaud	40	Frauenfeld	SUI		3,014m	1:39.5
36	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,014m	1:39.5
39	George Bonnie	41		GBR		3,011m	1:39.6
40	Andre Ullsperger	41		GER		3,010m	1:39.6
41	Jared Einstein	40		USA		3,006m	1:39.8
42	lee Gibson (OG)	51		GBR		3,004m	1:39.8
43	David Smith	38		AUS		3,001m	1:39.9
44	Daniel Levis	-	Shanghai	CHN		2,997m	1:40.1
45	Quentin Rivière	29		FRA		2,985m	1:40.5
46	Scott Jenkins	53		GBR		2,981m	1:40.6
47	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	2,980m	1:40.6
47	Paweł Karwowski	31		POL		2,980m	1:40.6
49	Linus Pohle	39		GER		2,979m	1:40.7
49	Tim Hanley	59		CAN		2,979m	1:40.7