Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Duncan Chambler | 41 | GBR | 2,750 | 1:49.0 | ||
| 252 | Gareth Ellis | 48 | GBR | 2,749 | 1:49.1 | ||
| 252 | Robin Tijssen | 46 | NED | 2,749 | 1:49.1 | ||
| 254 | Barnaby Nye | 55 | Christchurch | NZL | 2,748 | 1:49.1 | |
| 254 | Frederic Paquet | 31 | QC | CAN | 2,748 | 1:49.1 | |
| 256 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 2,747 | 1:49.2 | |
| 256 | Jason Stinson | 55 | USA | 2,747 | 1:49.2 | ||
| 258 | Julian Hine | 54 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,746 | 1:49.2 |
| 258 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,746 | 1:49.2 |
| 260 | Holger Berndt | 44 | GER | 2,745 | 1:49.2 | ||
| 261 | Paul Rogan | 40 | AUS | 2,743 | 1:49.3 | ||
| 262 | Tom Pittson | 46 | GBR | 2,739 | 1:49.5 | ||
| 262 | Josh Anderson | 41 | WA | USA | 2,739 | 1:49.5 | |
| 264 | YS Tan | 36 | SGP | 2,737 | 1:49.6 | ||
| 264 | Kris Walentynowicz | 40 | POL | 2,737 | 1:49.6 | ||
| 264 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 2,737 | 1:49.6 | |
| 267 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,734 | 1:49.7 |
| 267 | Marco Vos | 35 | NED | 2,734 | 1:49.7 | ||
| 267 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 2,734 | 1:49.7 |
| 270 | Wojciech Skowron | 37 | Wrocław | POL | 2,733 | 1:49.7 | |
| 271 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 2,732 | 1:49.8 |
| 271 | Andrea Lovazzano | 35 | ITA | 2,732 | 1:49.8 | ||
| 271 | Stiig Søvang | 57 | DEN | 2,732 | 1:49.8 | ||
| 271 | Chris Snedaker | 42 | Stuart, FL | USA | 2,732 | 1:49.8 | |
| 271 | Joel Hazard | 46 | FL | USA | 2,732 | 1:49.8 | |
| 276 | Lindsay Burgess | 63 | AUS | Team Diamonds | 2,731 | 1:49.8 | |
| 276 | Alex Dowson | 31 | AUS | 2,731 | 1:49.8 | ||
| 276 | Uwe Kieninger | 36 | GER | 2,731 | 1:49.8 | ||
| 279 | Nicolas Orrben | 38 | USA | 2,730 | 1:49.8 | ||
| 280 | Szabolcs Kerdo | 45 | HUN | 2,729 | 1:49.9 | ||
| 280 | Fa Bian | 32 | GER | 2,729 | 1:49.9 | ||
| 280 | Alec McGillivray | 41 | Paris, ON | CAN | 2,729 | 1:49.9 | |
| 283 | Sjoerd Lagarde | 36 | NED | 2,728 | 1:49.9 | ||
| 283 | Aldo Delgado | 34 | USA | USAF Veterans | 2,728 | 1:49.9 | |
| 283 | Zachary Benke | 30 | WI | USA | 2,728 | 1:49.9 | |
| 286 | Bob Joyner | 74 | Goldsboro, NC | USA | 2,727 | 1:50.0 | |
| 286 | Robert Frisbee | 34 | USA | 2,727 | 1:50.0 | ||
| 288 | Michael Ottosen | 39 | DEN | 2,726 | 1:50.0 | ||
| 288 | Wesley Tait | 33 | USA | 2,726 | 1:50.0 | ||
| 290 | gok tez | 49 | GBR | 2,725 | 1:50.0 | ||
| 290 | James Hall | 35 | USA | 2,725 | 1:50.0 | ||
| 292 | Marek L | 36 | POL | 2,724 | 1:50.1 | ||
| 292 | Ryan Bemis | 49 | East Sandwich, MA | USA | 2,724 | 1:50.1 | |
| 294 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 2,723 | 1:50.1 |
| 294 | John Olinski | 67 | Frederick, MD | USA | 2,723 | 1:50.1 | |
| 294 | Lars Nilsson | 41 | SWE | 2,723 | 1:50.1 | ||
| 297 | Johannes Fogh | 36 | DEN | 2,720 | 1:50.2 | ||
| 297 | Mike LaPorta | 51 | USA | 2,720 | 1:50.2 | ||
| 297 | Todd Kamrud | 53 | New Market, MN | USA | 2,720 | 1:50.2 | |
| 300 | Gavin Roche | 48 | GBR | 2,719 | 1:50.3 |