Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Kelli Martin | 43 | USA | 1,744 | 2:52.0 | ||
| 2102 | Michael Rothman | 59 | USA | 1,741 | 2:52.3 | ||
| 2103 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 1,734 | 2:53.0 | |
| 2104 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,732 | 2:53.2 |
| 2105 | Karen Holmes | 60 | NJ | USA | 1,731 | 2:53.3 | |
| 2106 | Josh Campbell | 45 | USA | 1,730 | 2:53.4 | ||
| 2107 | Robert Abbott | 68 | USA | 1,727 | 2:53.7 | ||
| 2108 | Adrian Sweeney | 68 | GBR | 1,726 | 2:53.8 | ||
| 2109 | 연미 홍 | 40 | KOR | 1,724 | 2:54.0 | ||
| 2110 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,723 | 2:54.1 | |
| 2111 | karin schierhold | 45 | USA | 1,712 | 2:55.2 | ||
| 2112 | Rita Hintersteiner | 47 | AUT | 1,711 | 2:55.3 | ||
| 2113 | Rebecc Angelos | 50 | USA | 1,707 | 2:55.7 | ||
| 2114 | Roger Stroud | 52 | USA | 1,706 | 2:55.8 | ||
| 2115 | David Hordon | 55 | GBR | 1,705 | 2:55.9 | ||
| 2116 | Irma Halilovic | 25 | BIH | 1,702 | 2:56.2 | ||
| 2117 | Alice Andrews | 58 | USA | 1,701 | 2:56.3 | ||
| 2118 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 1,697 | 2:56.7 | |
| 2119 | Mary Gerber | 46 | USA | 1,696 | 2:56.8 | ||
| 2120 | David Lootens | 58 | Orlando, FL | USA | 1,693 | 2:57.2 | |
| 2121 | Raphael Bellefleur | 37 | CAN | 1,690 | 2:57.5 | ||
| 2122 | Edward Gingerich | 23 | USA | 1,684 | 2:58.1 | ||
| 2122 | Maria Hirsch | 59 | USA | 1,684 | 2:58.1 | ||
| 2122 | Dana Hill | 62 | USA | 1,684 | 2:58.1 | ||
| 2125 | David Evans | 54 | Ashland , PA | USA | 1,683 | 2:58.2 | |
| 2126 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,682 | 2:58.3 |
| 2127 | Kris Dunlap | 56 | USA | 1,681 | 2:58.4 | ||
| 2128 | Sara Andrade | 26 | POR | 1,680 | 2:58.5 | ||
| 2129 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 1,679 | 2:58.6 | |
| 2130 | KJ T | 48 | NSW | AUS | 1,675 | 2:59.1 | |
| 2130 | Carla Vessosa | 38 | ESP | 1,675 | 2:59.1 | ||
| 2132 | Waqar Rathore | 56 | Watford | GBR | 1,668 | 2:59.8 | |
| 2133 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,667 | 2:59.9 |
| 2134 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,666 | 3:00.0 |
| 2134 | Gary Gates | 33 | USA | 1,666 | 3:00.0 | ||
| 2136 | Suzette Spurrell | 50 | CAN | 1,662 | 3:00.5 | ||
| 2137 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 1,658 | 3:00.9 |
| 2138 | Eric Biren | 71 | USA | 1,657 | 3:01.0 | ||
| 2139 | Jill Henry | 59 | USA | 1,656 | 3:01.1 | ||
| 2140 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 1,655 | 3:01.2 |
| 2141 | Israel Rangel | 47 | USA | 1,650 | 3:01.8 | ||
| 2142 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 1,649 | 3:01.9 | |
| 2143 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 1,648 | 3:02.0 | |
| 2144 | 조복임 ㆍ | 67 | KOR | 1,646 | 3:02.2 | ||
| 2145 | Natalie M | 68 | WI | USA | 1,644 | 3:02.4 | |
| 2146 | Laurie Mann | 38 | USA | 1,639 | 3:03.0 | ||
| 2147 | Khlaire Pioquinto | 39 | PHI | 1,632 | 3:03.8 | ||
| 2147 | Nicole Harrison | 54 | Smyrna , GA | USA | 1,632 | 3:03.8 | |
| 2149 | Girish Warrier | 47 | NJ | USA | 1,623 | 3:04.8 | |
| 2150 | Kelly Espinoza | 45 | USA | 1,612 | 3:06.1 |