Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Viktorija A | 41 | LTU | 1,759m | 2:50.5 | ||
| 2102 | Elizabeth Guzman | 40 | USA | 1,758m | 2:50.6 | ||
| 2103 | Patrick Tom | 79 | Honolulu, HI | USA | 1,755m | 2:50.9 | |
| 2104 | Lindsay Ogden | 65 | GBR | 1,754m | 2:51.0 | ||
| 2104 | Amanda Clutter | 38 | WV | USA | 1,754m | 2:51.0 | |
| 2106 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 1,753m | 2:51.1 | |
| 2107 | Ain Fateha A | 11 | MAS | 1,751m | 2:51.3 | ||
| 2108 | Manus Willem Sipkes | 77 | Amsterdam | NED | 1,748m | 2:51.6 | |
| 2109 | Kelli Martin | 43 | USA | 1,744m | 2:52.0 | ||
| 2110 | Michael Rothman | 59 | USA | 1,741m | 2:52.3 | ||
| 2111 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 1,734m | 2:53.0 | |
| 2112 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,732m | 2:53.2 |
| 2113 | Karen Holmes | 60 | NJ | USA | 1,731m | 2:53.3 | |
| 2114 | Josh Campbell | 45 | USA | 1,730m | 2:53.4 | ||
| 2115 | Robert Abbott | 68 | USA | 1,727m | 2:53.7 | ||
| 2116 | Adrian Sweeney | 68 | GBR | 1,726m | 2:53.8 | ||
| 2117 | 연미 홍 | 40 | KOR | 1,724m | 2:54.0 | ||
| 2118 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,723m | 2:54.1 | |
| 2119 | karin schierhold | 45 | USA | 1,712m | 2:55.2 | ||
| 2120 | Rita Hintersteiner | 47 | AUT | 1,711m | 2:55.3 | ||
| 2121 | Rebecc Angelos | 50 | USA | 1,707m | 2:55.7 | ||
| 2122 | Roger Stroud | 52 | USA | 1,706m | 2:55.8 | ||
| 2123 | David Hordon | 55 | GBR | 1,705m | 2:55.9 | ||
| 2124 | Irma Halilovic | 25 | BIH | 1,702m | 2:56.2 | ||
| 2125 | Alice Andrews | 58 | USA | 1,701m | 2:56.3 | ||
| 2126 | Klinton Smith | 40 | USA | 1,697m | 2:56.7 | ||
| 2127 | Mary Gerber | 46 | USA | 1,696m | 2:56.8 | ||
| 2128 | David Lootens | 58 | Orlando, FL | USA | 1,693m | 2:57.2 | |
| 2129 | Raphael Bellefleur | 37 | CAN | 1,690m | 2:57.5 | ||
| 2130 | Edward Gingerich | 23 | USA | 1,684m | 2:58.1 | ||
| 2130 | Maria Hirsch | 59 | USA | 1,684m | 2:58.1 | ||
| 2130 | Dana Hill | 62 | USA | 1,684m | 2:58.1 | ||
| 2133 | David Evans | 54 | Ashland , PA | USA | 1,683m | 2:58.2 | |
| 2134 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,682m | 2:58.3 |
| 2135 | Kris Dunlap | 56 | USA | 1,681m | 2:58.4 | ||
| 2136 | Sara Andrade | 26 | POR | 1,680m | 2:58.5 | ||
| 2137 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 1,679m | 2:58.6 | |
| 2138 | KJ T | 48 | NSW | AUS | 1,675m | 2:59.1 | |
| 2138 | Carla Vessosa | 38 | ESP | 1,675m | 2:59.1 | ||
| 2140 | Waqar Rathore | 56 | Watford | GBR | 1,668m | 2:59.8 | |
| 2141 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,667m | 2:59.9 |
| 2142 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,666m | 3:00.0 |
| 2142 | Gary Gates | 33 | USA | 1,666m | 3:00.0 | ||
| 2144 | Suzette Spurrell | 50 | CAN | 1,662m | 3:00.5 | ||
| 2145 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 1,658m | 3:00.9 |
| 2146 | Eric Biren | 71 | USA | 1,657m | 3:01.0 | ||
| 2147 | Jill Henry | 59 | USA | 1,656m | 3:01.1 | ||
| 2148 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 1,655m | 3:01.2 |
| 2149 | Israel Rangel | 47 | USA | 1,650m | 3:01.8 | ||
| 2150 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 1,649m | 3:01.9 |