Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Martin Volerich	63	Norwood NJ	USA		2,050m	2:26.3
1851	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,050m	2:26.3
1853	Allison Goldberg	42		USA		2,048m	2:26.4
1853	Tom Moulton	55	AL	USA		2,048m	2:26.4
1855	Doucas Nakos	60	NH	USA		2,047m	2:26.5
1855	John King	-		USA		2,047m	2:26.5
1857	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,046m	2:26.6
1858	Julie Spangler	47		USA		2,045m	2:26.6
1858	Ron Wooden	65		USA		2,045m	2:26.6
1858	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,045m	2:26.6
1861	R S	24		GBR		2,044m	2:26.7
1861	Jurgen Lahousse	44		BEL		2,044m	2:26.7
1861	David Brynn	71	Lincoln, VT	USA		2,044m	2:26.7
1864	Mike Montgomery	51		USA		2,042m	2:26.9
1864	james lerud	37		USA		2,042m	2:26.9
1866	Joseph Villarreal	59		USA		2,041m	2:26.9
1867	Margaret Elberson	53		USA		2,039m	2:27.1
1868	Stephen Porter	48		USA		2,038m	2:27.2
1868	Jack Pirandello	29	Washington, DC	USA		2,038m	2:27.2
1870	Xavier T	12		AUS		2,036m	2:27.3
1870	Heather Prairie	43		USA		2,036m	2:27.3
1870	Sarah Weyburn	34		USA		2,036m	2:27.3
1870	L Keller	59		USA		2,036m	2:27.3
1870	Gene Kelley	72		USA		2,036m	2:27.3
1875	Vanessa Nightingale	43		GBR		2,034m	2:27.4
1875	Nancy Livak	40		USA		2,034m	2:27.4
1877	Jason Long	48		USA		2,033m	2:27.5
1878	Parcival Willems	53	Amersfoort	NED		2,032m	2:27.6
1879	Holly Thomas	43		USA		2,031m	2:27.7
1879	Paula Senn	60	woodbridge, VA	USA	Prince William Rowing Club	2,031m	2:27.7
1879	Shan Rao	40		USA		2,031m	2:27.7
1882	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,030m	2:27.7
1882	Kim Shane	48		USA		2,030m	2:27.7
1884	Jacopo Bacchetta	41		ITA		2,029m	2:27.8
1885	Brian Burnap	34		USA		2,028m	2:27.9
1886	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,027m	2:28.0
1887	Ashleigh Vardanega	37		AUS	Royal Australian Navy	2,026m	2:28.0
1888	Peter Canonico	52		USA		2,025m	2:28.1
1889	Tim Plouse	34		USA		2,024m	2:28.2
1890	Dean Hite	59	GA	USA		2,023m	2:28.2
1891	Patrick Harte	67		GBR		2,021m	2:28.4
1892	Michael Black	34		USA		2,020m	2:28.5
1893	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,019m	2:28.5
1893	Kyle Toste	35		USA		2,019m	2:28.5
1893	Eilish Hayes	42	ROUNDWOOD	IRL		2,019m	2:28.5
1893	Casey Dickinson	35		USA		2,019m	2:28.5
1897	Andrew Marzouca	46		CAN		2,018m	2:28.6
1898	Burkhard Abel	66	Bottrop	GER		2,016m	2:28.8
1899	Roberto Costa Jr.	48	Barueri	BRA		2,015m	2:28.8
1899	René Wieberneit	58	KW	GER		2,015m	2:28.8