Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Julie Spangler	47		USA		2,045	2:26.6
1851	Ron Wooden	65		USA		2,045	2:26.6
1851	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,045	2:26.6
1854	Robin Stringer	24		GBR		2,044	2:26.7
1854	Jurgen Lahousse	44		BEL		2,044	2:26.7
1854	David Brynn	71	Lincoln, VT	USA		2,044	2:26.7
1857	Mike Montgomery	51		USA		2,042	2:26.9
1857	james lerud	37		USA		2,042	2:26.9
1859	Joseph Villarreal	59		USA		2,041	2:26.9
1860	Margaret Elberson	53		USA		2,039	2:27.1
1861	Stephen Porter	48		USA		2,038	2:27.2
1861	Jack Pirandello	29	Washington, DC	USA		2,038	2:27.2
1863	Xavier T	12		AUS		2,036	2:27.3
1863	Heather Prairie	43		USA		2,036	2:27.3
1863	Sarah Weyburn	34		USA		2,036	2:27.3
1863	L Keller	59		USA		2,036	2:27.3
1863	Gene Kelley	72	Tucson, AZ	USA		2,036	2:27.3
1868	Vanessa Nightingale	43		GBR		2,034	2:27.4
1868	Nancy Livak	40		USA		2,034	2:27.4
1870	Jason Long	48		USA		2,033	2:27.5
1871	Parcival Willems	53	Amersfoort	NED		2,032	2:27.6
1872	Holly Thomas	43		USA		2,031	2:27.7
1872	Paula Senn	60	woodbridge, VA	USA	Team FNO (Female Navy Officers)	2,031	2:27.7
1872	Shan Rao	40		USA		2,031	2:27.7
1875	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,030	2:27.7
1875	Kim Shane	48		USA		2,030	2:27.7
1877	Jacopo Bacchetta	41		ITA		2,029	2:27.8
1878	Brian Burnap	34		USA		2,028	2:27.9
1879	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,027	2:28.0
1880	Ashleigh Vardanega	37		AUS	Royal Australian Navy	2,026	2:28.0
1881	Peter Canonico	52		USA		2,025	2:28.1
1882	Tim Plouse	34		USA		2,024	2:28.2
1883	Dean Hite	59	GA	USA		2,023	2:28.2
1884	Patrick Harte	67		GBR		2,021	2:28.4
1885	Michael Black	34		USA		2,020	2:28.5
1886	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,019	2:28.5
1886	Kyle Toste	35		USA		2,019	2:28.5
1886	Eilish Hayes	42	ROUNDWOOD	IRL		2,019	2:28.5
1886	Casey Dickinson	35		USA		2,019	2:28.5
1890	Andrew Marzouca	46		CAN		2,018	2:28.6
1891	Burkhard Abel	66	Bottrop	GER		2,016	2:28.8
1892	Roberto Costa Jr.	48	Barueri	BRA		2,015	2:28.8
1892	René Wieberneit	58	KW	GER		2,015	2:28.8
1894	Claudine Dietsch	62		FRA		2,014	2:28.9
1894	Andre Meyer	35		GER		2,014	2:28.9
1896	Riccardo Russo	45		ITA		2,013	2:29.0
1896	- 排骨精	24		CHN		2,013	2:29.0
1896	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,013	2:29.0
1899	Angela D.	37		USA		2,012	2:29.1
1900	Marko Atelj	20		ITA		2,011	2:29.1