Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | John King | - | USA | 2,047 | 2:26.5 | ||
| 1852 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,046 | 2:26.6 |
| 1853 | Julie Spangler | 47 | USA | 2,045 | 2:26.6 | ||
| 1853 | Ron Wooden | 65 | USA | 2,045 | 2:26.6 | ||
| 1853 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,045 | 2:26.6 |
| 1856 | Robin Stringer | 24 | GBR | 2,044 | 2:26.7 | ||
| 1856 | Jurgen Lahousse | 44 | BEL | 2,044 | 2:26.7 | ||
| 1856 | David Brynn | 71 | Lincoln, VT | USA | 2,044 | 2:26.7 | |
| 1859 | Mike Montgomery | 51 | USA | 2,042 | 2:26.9 | ||
| 1859 | james lerud | 37 | USA | 2,042 | 2:26.9 | ||
| 1861 | Joseph Villarreal | 59 | USA | 2,041 | 2:26.9 | ||
| 1862 | Margaret Elberson | 53 | USA | 2,039 | 2:27.1 | ||
| 1863 | Stephen Porter | 48 | USA | 2,038 | 2:27.2 | ||
| 1863 | Jack Pirandello | 29 | Washington, DC | USA | 2,038 | 2:27.2 | |
| 1865 | Xavier T | 12 | AUS | 2,036 | 2:27.3 | ||
| 1865 | Heather Prairie | 43 | USA | 2,036 | 2:27.3 | ||
| 1865 | Sarah Weyburn | 34 | USA | 2,036 | 2:27.3 | ||
| 1865 | L Keller | 59 | USA | 2,036 | 2:27.3 | ||
| 1865 | Gene Kelley | 72 | Tucson, AZ | USA | 2,036 | 2:27.3 | |
| 1870 | Vanessa Nightingale | 43 | GBR | 2,034 | 2:27.4 | ||
| 1870 | Nancy Livak | 40 | USA | 2,034 | 2:27.4 | ||
| 1872 | Jason Long | 48 | USA | 2,033 | 2:27.5 | ||
| 1873 | Parcival Willems | 53 | Amersfoort | NED | 2,032 | 2:27.6 | |
| 1874 | Holly Thomas | 43 | USA | 2,031 | 2:27.7 | ||
| 1874 | Paula Senn | 60 | woodbridge, VA | USA | Prince William Rowing Club | 2,031 | 2:27.7 |
| 1874 | Shan Rao | 40 | USA | 2,031 | 2:27.7 | ||
| 1877 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 2,030 | 2:27.7 |
| 1877 | Kim Shane | 48 | USA | 2,030 | 2:27.7 | ||
| 1879 | Jacopo Bacchetta | 41 | ITA | 2,029 | 2:27.8 | ||
| 1880 | Brian Burnap | 34 | USA | 2,028 | 2:27.9 | ||
| 1881 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,027 | 2:28.0 |
| 1882 | Ashleigh Vardanega | 37 | AUS | Royal Australian Navy | 2,026 | 2:28.0 | |
| 1883 | Peter Canonico | 52 | USA | 2,025 | 2:28.1 | ||
| 1884 | Tim Plouse | 34 | USA | 2,024 | 2:28.2 | ||
| 1885 | Dean Hite | 59 | GA | USA | 2,023 | 2:28.2 | |
| 1886 | Patrick Harte | 67 | GBR | 2,021 | 2:28.4 | ||
| 1887 | Michael Black | 34 | USA | 2,020 | 2:28.5 | ||
| 1888 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,019 | 2:28.5 |
| 1888 | Kyle Toste | 35 | USA | 2,019 | 2:28.5 | ||
| 1888 | Eilish Hayes | 42 | ROUNDWOOD | IRL | 2,019 | 2:28.5 | |
| 1888 | Casey Dickinson | 35 | USA | 2,019 | 2:28.5 | ||
| 1892 | Andrew Marzouca | 46 | CAN | 2,018 | 2:28.6 | ||
| 1893 | Burkhard Abel | 66 | Bottrop | GER | 2,016 | 2:28.8 | |
| 1894 | Roberto Costa Jr. | 48 | Barueri | BRA | 2,015 | 2:28.8 | |
| 1894 | René Wieberneit | 58 | KW | GER | 2,015 | 2:28.8 | |
| 1896 | Claudine Dietsch | 62 | FRA | 2,014 | 2:28.9 | ||
| 1896 | Andre Meyer | 35 | GER | 2,014 | 2:28.9 | ||
| 1898 | Riccardo Russo | 45 | ITA | 2,013 | 2:29.0 | ||
| 1898 | - 排骨精 | 24 | CHN | 2,013 | 2:29.0 | ||
| 1898 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 2,013 | 2:29.0 |