Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,046	2:26.6
1852	Julie Spangler	47		USA		2,045	2:26.6
1852	Ron Wooden	65		USA		2,045	2:26.6
1852	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,045	2:26.6
1855	Robin Stringer	24		GBR		2,044	2:26.7
1855	Jurgen Lahousse	44		BEL		2,044	2:26.7
1855	David Brynn	71	Lincoln, VT	USA		2,044	2:26.7
1858	Mike Montgomery	51		USA		2,042	2:26.9
1858	james lerud	37		USA		2,042	2:26.9
1860	Joseph Villarreal	59		USA		2,041	2:26.9
1861	Margaret Elberson	53		USA		2,039	2:27.1
1862	Stephen Porter	48		USA		2,038	2:27.2
1862	Jack Pirandello	29	Washington, DC	USA		2,038	2:27.2
1864	Xavier T	12		AUS		2,036	2:27.3
1864	Heather Prairie	43		USA		2,036	2:27.3
1864	Sarah Weyburn	34		USA		2,036	2:27.3
1864	L Keller	59		USA		2,036	2:27.3
1864	Gene Kelley	72	Tucson, AZ	USA		2,036	2:27.3
1869	Vanessa Nightingale	43		GBR		2,034	2:27.4
1869	Nancy Livak	40		USA		2,034	2:27.4
1871	Jason Long	48		USA		2,033	2:27.5
1872	Parcival Willems	53	Amersfoort	NED		2,032	2:27.6
1873	Holly Thomas	43		USA		2,031	2:27.7
1873	Paula Senn	60	woodbridge, VA	USA	Team FNO (Female Navy Officers)	2,031	2:27.7
1873	Shan Rao	40		USA		2,031	2:27.7
1876	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,030	2:27.7
1876	Kim Shane	48		USA		2,030	2:27.7
1878	Jacopo Bacchetta	41		ITA		2,029	2:27.8
1879	Brian Burnap	34		USA		2,028	2:27.9
1880	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,027	2:28.0
1881	Ashleigh Vardanega	37		AUS	Royal Australian Navy	2,026	2:28.0
1882	Peter Canonico	52		USA		2,025	2:28.1
1883	Tim Plouse	34		USA		2,024	2:28.2
1884	Dean Hite	59	GA	USA		2,023	2:28.2
1885	Patrick Harte	67		GBR		2,021	2:28.4
1886	Michael Black	34		USA		2,020	2:28.5
1887	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,019	2:28.5
1887	Kyle Toste	35		USA		2,019	2:28.5
1887	Eilish Hayes	42	ROUNDWOOD	IRL		2,019	2:28.5
1887	Casey Dickinson	35		USA		2,019	2:28.5
1891	Andrew Marzouca	46		CAN		2,018	2:28.6
1892	Burkhard Abel	66	Bottrop	GER		2,016	2:28.8
1893	Roberto Costa Jr.	48	Barueri	BRA		2,015	2:28.8
1893	René Wieberneit	58	KW	GER		2,015	2:28.8
1895	Claudine Dietsch	62		FRA		2,014	2:28.9
1895	Andre Meyer	35		GER		2,014	2:28.9
1897	Riccardo Russo	45		ITA		2,013	2:29.0
1897	- 排骨精	24		CHN		2,013	2:29.0
1897	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,013	2:29.0
1900	Angela D.	37		USA		2,012	2:29.1