Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | 조복임 ㆍ | 67 | KOR | 1,646m | 3:02.2 | ||
| 2152 | Natalie M | 68 | WI | USA | 1,644m | 3:02.4 | |
| 2153 | Laurie Mann | 38 | USA | 1,639m | 3:03.0 | ||
| 2154 | Khlaire Pioquinto | 39 | PHI | 1,632m | 3:03.8 | ||
| 2154 | Nicole Harrison | 54 | USA | 1,632m | 3:03.8 | ||
| 2156 | Girish Warrier | 47 | NJ | USA | 1,623m | 3:04.8 | |
| 2157 | Kelly Espinoza | 45 | USA | 1,612m | 3:06.1 | ||
| 2158 | S D | 53 | USA | 1,605m | 3:06.9 | ||
| 2159 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,602m | 3:07.2 |
| 2160 | Levi S | 11 | USA | 1,594m | 3:08.2 | ||
| 2161 | Tommy de Bruin | 57 | NED | 1,592m | 3:08.4 | ||
| 2162 | Julie Goodwin | 49 | USA | 1,586m | 3:09.1 | ||
| 2163 | Werner Shintaku | 51 | USA | 1,585m | 3:09.2 | ||
| 2164 | Theresa Johnson | 49 | USA | 1,580m | 3:09.8 | ||
| 2165 | Julia H. | 37 | GER | 1,577m | 3:10.2 | ||
| 2166 | Christopher Tomaszewski | 39 | USA | 1,576m | 3:10.3 | ||
| 2166 | Jan-Volkert Schmitz | 55 | GER | 1,576m | 3:10.3 | ||
| 2168 | Veronica Ramirez | - | USA | 1,567m | 3:11.4 | ||
| 2169 | Clayton J | 11 | USA | 1,555m | 3:12.9 | ||
| 2170 | Deb Oldfield | 71 | USA | 1,542m | 3:14.5 | ||
| 2171 | Debbie Glinert | 58 | USA | 1,539m | 3:14.9 | ||
| 2172 | Joana Santos | 31 | POR | 1,538m | 3:15.0 | ||
| 2173 | Ralph Lopez | 62 | USA | 1,527m | 3:16.4 | ||
| 2174 | Sheila Jessup | 54 | USA | 1,517m | 3:17.7 | ||
| 2175 | Sam Subs | 31 | USA | 1,516m | 3:17.8 | ||
| 2176 | Joe Mallis | 68 | Camp Hill, PA | USA | USAF Veterans | 1,515m | 3:18.0 |
| 2177 | Deborah Williams | 66 | Mountain View, HI | USA | 1,512m | 3:18.4 | |
| 2178 | Sara Negrello | 39 | BEL | 1,500m | 3:20.0 | ||
| 2179 | David Pytlowany | 70 | USA | 1,487m | 3:21.7 | ||
| 2180 | Robert Kuoch | 38 | USA | 1,480m | 3:22.7 | ||
| 2181 | Joanna McKenzie | 43 | Portland, OR | USA | 1,479m | 3:22.8 | |
| 2182 | L Bar | 59 | USA | 1,477m | 3:23.1 | ||
| 2183 | Mallory Adams | 38 | USA | 1,464m | 3:24.9 | ||
| 2184 | Mus Nasmian | 44 | MAS | 1,461m | 3:25.3 | ||
| 2185 | Tamara Brushert | 45 | USA | 1,458m | 3:25.7 | ||
| 2186 | GD Mitchell | 49 | USA | 1,449m | 3:27.0 | ||
| 2187 | Carl W Palmer | 80 | Niles, OH | USA | 1,412m | 3:32.4 | |
| 2188 | Immi Song | 61 | Belvedere, CA | USA | 1,399m | 3:34.4 | |
| 2189 | Lisa Manfredi | 42 | USA | 1,397m | 3:34.7 | ||
| 2190 | Debby C | 57 | USA | 1,388m | 3:36.1 | ||
| 2191 | Karen Dolberg | 58 | USA | 1,385m | 3:36.6 | ||
| 2192 | Lance Neumaster | 41 | USA | 1,355m | 3:41.4 | ||
| 2193 | Jenny Hernandez | 40 | USA | 1,348m | 3:42.5 | ||
| 2194 | Ivy Chang | 44 | Los Angeles, CA | USA | 1,318m | 3:47.6 | |
| 2195 | Stefanie Lucas | 46 | USA | 1,247m | 4:00.5 | ||
| 2196 | Pete S. | 54 | USA | 1,163m | 4:17.9 | ||
| 2197 | Anne Lloyd | 61 | CAN | 1,153m | 4:20.1 | ||
| 2198 | Jenna Hattingh | 17 | AUS | 1,145m | 4:22.0 | ||
| 2199 | Martin Van Buiten Jr | 63 | USA | 1,132m | 4:25.0 | ||
| 2200 | Shannon Hickcox | 45 | OH | USA | 1,088m | 4:35.7 |