Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Corina Lazar	45		ROU		1,956	2:33.3
1952	Sage Valmores	41		USA		1,955	2:33.4
1953	Michelle Goldsmith	30		USA		1,950	2:33.8
1954	April Simmons	34		USA		1,949	2:33.9
1955	Robert Gray	43		CAN		1,948	2:34.0
1956	Tim Gale	51		GBR		1,947	2:34.0
1956	John Goldman	83	London	GBR	Rowing for Beer	1,947	2:34.0
1956	Dawn Cunniffe	56	York	GBR		1,947	2:34.0
1956	Aimee Overstreet	36		USA		1,947	2:34.0
1960	Y L	44		CHN		1,946	2:34.1
1961	Hahn J. Rhyoo	49		KOR		1,945	2:34.2
1962	Hans Laskewitz	70		NED		1,944	2:34.3
1962	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,944	2:34.3
1962	Paola Rizzuto	39	NY	USA		1,944	2:34.3
1962	Jean-Marc Rollins	58		USA		1,944	2:34.3
1962	Ryan Hixson	50		USA		1,944	2:34.3
1967	Nicholas Rinell	38		USA		1,943	2:34.4
1968	Mathilde Viot	31		FRA		1,942	2:34.4
1969	David Douglas	47		USA		1,940	2:34.6
1970	Matt Cegelske	45		USA		1,936	2:34.9
1970	Michelle Grude Heggen	33		NOR		1,936	2:34.9
1972	Rolf Polegate	59		GBR		1,932	2:35.2
1972	Olubunmi Adekanye	43		USA		1,932	2:35.2
1974	John D Woods	61	Belfast	IRL		1,929	2:35.5
1974	Kiri Carini	40		USA		1,929	2:35.5
1976	Heidi Layman	-	FL	USA		1,925	2:35.8
1977	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	1,921	2:36.1
1978	성주 조	50		KOR		1,920	2:36.2
1979	Kim Van Der Linden	39		BEL		1,919	2:36.3
1980	Laurens van Oorschot	31		NED		1,914	2:36.7
1981	Derek Chen	48	Perth, WA	AUS		1,911	2:36.9
1982	Dean Haagenson	65	Paynesville , MN	USA		1,908	2:37.2
1983	Angelina McKnight	56		CAN		1,907	2:37.3
1984	Katie Pearce	43		GBR		1,906	2:37.3
1984	Jim Hopkins	64	RI	USA		1,906	2:37.3
1986	Jenn Beck	54	Salt Lake City, UT	USA		1,905	2:37.4
1986	Rebecca Inglis	59		USA		1,905	2:37.4
1988	Debra Enloe	-		USA	Minneapolis Rowing Club	1,903	2:37.6
1988	Gill Troup	68		GBR		1,903	2:37.6
1990	Sam Othus	48		USA		1,901	2:37.8
1991	Tonya Counts	49		USA		1,900	2:37.8
1991	유미 김	37		KOR		1,900	2:37.8
1993	유 미숙	61	공주시	KOR		1,898	2:38.0
1993	Dani Shahvarani Renouf	46	Vancouver	CAN		1,898	2:38.0
1995	Freia Van den broeck	40		BEL		1,896	2:38.2
1996	Jaime Mendoza	44		USA		1,895	2:38.3
1997	Miluska Garcia-Diaz	51		USA		1,894	2:38.3
1998	michael heifetz	56		USA		1,893	2:38.4
1998	Christina Kinnett	42		USA		1,893	2:38.4
2000	Anne Henshaw	59	Brunswick, ME	USA		1,892	2:38.5