Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Ian Tilbrook	57	Sheffield	GBR		1,965m	2:32.6
1952	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,962m	2:32.9
1952	Kenneth Patterson	61		USA		1,962m	2:32.9
1954	Federico Sassi	36		ITA		1,960m	2:33.0
1955	Michael Eidså	38		NOR		1,959m	2:33.1
1956	Lynnae Dinwiddie	47		USA		1,958m	2:33.2
1957	Pete Heppell	63		GBR		1,957m	2:33.2
1957	Robert Alexander	79	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,957m	2:33.2
1959	Corina Lazar	45		ROU		1,956m	2:33.3
1960	Sage Valmores	41		USA		1,955m	2:33.4
1961	Michelle Goldsmith	30		USA		1,950m	2:33.8
1962	April Simmons	34		USA		1,949m	2:33.9
1963	Robert Gray	43		CAN		1,948m	2:34.0
1964	Tim Gale	51		GBR		1,947m	2:34.0
1964	John Goldman	83		GBR	Rowing for Beer	1,947m	2:34.0
1964	Dawn Cunniffe	56	York	GBR		1,947m	2:34.0
1964	Aimee Overstreet	36		USA		1,947m	2:34.0
1968	Y L	44		CHN		1,946m	2:34.1
1969	Hahn J. Rhyoo	49		KOR		1,945m	2:34.2
1970	Hans Laskewitz	70		NED		1,944m	2:34.3
1970	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,944m	2:34.3
1970	Paola Rizzuto	39	NY	USA		1,944m	2:34.3
1970	Jean-Marc Rollins	58		USA		1,944m	2:34.3
1970	Ryan Hixson	50		USA		1,944m	2:34.3
1975	Nicholas Rinell	38		USA		1,943m	2:34.4
1976	Mathilde Viot	31		FRA		1,942m	2:34.4
1977	David Douglas	47		USA		1,940m	2:34.6
1978	Matt Cegelske	45		USA		1,936m	2:34.9
1978	Michelle Grude Heggen	33		NOR		1,936m	2:34.9
1980	Rolf Polegate	59		GBR		1,932m	2:35.2
1980	Olubunmi Adekanye	43		USA		1,932m	2:35.2
1982	John D Woods	61	Belfast	IRL		1,929m	2:35.5
1982	Kiri Carini	40		USA		1,929m	2:35.5
1984	Heidi Layman	-	FL	USA		1,925m	2:35.8
1985	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	1,921m	2:36.1
1986	성주 조	50		KOR		1,920m	2:36.2
1987	Kim Van Der Linden	39		BEL		1,919m	2:36.3
1988	Laurens van Oorschot	31		NED		1,914m	2:36.7
1989	Derek Chen	48	Perth, WA	AUS		1,911m	2:36.9
1990	Dean Haagenson	65	Paynesville , MN	USA		1,908m	2:37.2
1991	Angelina McKnight	56		CAN		1,907m	2:37.3
1992	Katie Pearce	43		GBR		1,906m	2:37.3
1992	Jim Hopkins	64	RI	USA		1,906m	2:37.3
1994	Jenn Beck	54	Salt Lake City, UT	USA		1,905m	2:37.4
1994	R Inglis	59		USA		1,905m	2:37.4
1996	Debra Enloe	-		USA	Minneapolis Rowing Club	1,903m	2:37.6
1996	Gill Troup	68		GBR		1,903m	2:37.6
1998	Sam Othus	48		USA		1,901m	2:37.8
1999	Tonya Counts	49		USA		1,900m	2:37.8
1999	유미 김	37		KOR		1,900m	2:37.8