Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Lynnae Dinwiddie	47		USA		1,958	2:33.2
1952	Pete Heppell	63		GBR		1,957	2:33.2
1952	Robert Alexander	79	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,957	2:33.2
1954	Corina Lazar	45		ROU		1,956	2:33.3
1955	Sage Valmores	41		USA		1,955	2:33.4
1956	Michelle Goldsmith	30		USA		1,950	2:33.8
1957	April Simmons	34		USA		1,949	2:33.9
1958	Robert Gray	43		CAN		1,948	2:34.0
1959	Tim Gale	51		GBR		1,947	2:34.0
1959	John Goldman	83	London	GBR	Rowing for Beer	1,947	2:34.0
1959	Dawn Cunniffe	56	York	GBR		1,947	2:34.0
1959	Aimee Overstreet	36		USA		1,947	2:34.0
1963	Y L	44		CHN		1,946	2:34.1
1964	Hahn J. Rhyoo	49		KOR		1,945	2:34.2
1965	Hans Laskewitz	70		NED		1,944	2:34.3
1965	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,944	2:34.3
1965	Paola Rizzuto	39	NY	USA		1,944	2:34.3
1965	Jean-Marc Rollins	58		USA		1,944	2:34.3
1965	Ryan Hixson	50		USA		1,944	2:34.3
1970	Nicholas Rinell	38		USA		1,943	2:34.4
1971	Mathilde Viot	31		FRA		1,942	2:34.4
1972	David Douglas	47		USA		1,940	2:34.6
1973	Matt Cegelske	45		USA		1,936	2:34.9
1973	Michelle Grude Heggen	33		NOR		1,936	2:34.9
1975	Rolf Polegate	59		GBR		1,932	2:35.2
1975	Olubunmi Adekanye	43		USA		1,932	2:35.2
1977	John D Woods	61	Belfast	IRL		1,929	2:35.5
1977	Kiri Carini	40		USA		1,929	2:35.5
1979	Heidi Layman	-	FL	USA		1,925	2:35.8
1980	Jennifer Turney	59	Walworth, NY	USA	Rochester Boat Club	1,921	2:36.1
1981	성주 조	50		KOR		1,920	2:36.2
1982	Kim Van Der Linden	39		BEL		1,919	2:36.3
1983	Laurens van Oorschot	31		NED		1,914	2:36.7
1984	Derek Chen	48	Perth, WA	AUS		1,911	2:36.9
1985	Dean Haagenson	65	Paynesville , MN	USA		1,908	2:37.2
1986	Angelina McKnight	56		CAN		1,907	2:37.3
1987	Katie Pearce	43		GBR		1,906	2:37.3
1987	Jim Hopkins	64	RI	USA		1,906	2:37.3
1989	Jenn Beck	54	Salt Lake City, UT	USA		1,905	2:37.4
1989	Rebecca Inglis	59		USA		1,905	2:37.4
1991	Debra Enloe	-		USA	Minneapolis Rowing Club	1,903	2:37.6
1991	Gill Troup	68		GBR		1,903	2:37.6
1993	Sam Othus	48		USA		1,901	2:37.8
1994	Tonya Counts	49		USA		1,900	2:37.8
1994	유미 김	37		KOR		1,900	2:37.8
1996	유 미숙	61	공주시	KOR		1,898	2:38.0
1996	Dani Shahvarani Renouf	46	Vancouver	CAN		1,898	2:38.0
1998	Freia Van den broeck	40		BEL		1,896	2:38.2
1999	Jaime Mendoza	44		USA		1,895	2:38.3
2000	Miluska Garcia-Diaz	51		USA		1,894	2:38.3