Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Martin Birk Hansen | 42 | DEN | Køge Roklub | 2,978m | 1:40.7 | |
52 | Mike Williams | 44 | GBR | 2,977m | 1:40.7 | ||
53 | John Muse | 61 | Bryn Mawr, PA | USA | 2,973m | 1:40.9 | |
54 | Chris John | 51 | GBR | 2,967m | 1:41.1 | ||
55 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,966m | 1:41.1 |
56 | Scott Dunbar | 30 | CAN | 2,964m | 1:41.2 | ||
56 | Russell Hall | 43 | GBR | 2,964m | 1:41.2 | ||
58 | Bastien Barthazon | 30 | FRA | 2,961m | 1:41.3 | ||
59 | Will Greenwood (OG) | 51 | GBR | 2,954m | 1:41.5 | ||
60 | Kyle Dalvit | 44 | USA | 2,953m | 1:41.5 | ||
61 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 2,952m | 1:41.6 | |
62 | Stephan Meier | 49 | GER | 2,951m | 1:41.6 | ||
63 | Alastair Steele | 50 | GBR | 2,950m | 1:41.6 | ||
64 | Martin Brady | 46 | GBR | 2,948m | 1:41.7 | ||
65 | Jeffrey Cowen | 50 | Sarnia, ON | CAN | 2,947m | 1:41.7 | |
66 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 2,946m | 1:41.8 |
67 | Ben Skinner | 41 | GBR | 2,945m | 1:41.8 | ||
68 | Benjamin Hickory | 37 | Londonderry, VT | USA | Concept2, Inc, Morrisville, VT | 2,939m | 1:42.0 |
69 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,934m | 1:42.2 |
70 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 2,927m | 1:42.4 | |
70 | Theodoros Mastrogiannis | 46 | Athens 🇬🇷 | GRE | Garmin Connect | 2,927m | 1:42.4 |
72 | Duncan Hendrickson | 29 | USA | 2,926m | 1:42.5 | ||
73 | james ellway | 45 | GBR | 2,924m | 1:42.5 | ||
74 | Willem Jan Van der Hoeven | 56 | NED | 2,923m | 1:42.6 | ||
74 | Phil Balzer | 39 | USA | 2,923m | 1:42.6 | ||
76 | Micah Monroe | 34 | USA | 2,918m | 1:42.8 | ||
77 | Ben Gill | 41 | USA | 2,917m | 1:42.8 | ||
78 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 2,916m | 1:42.8 | |
79 | Luke Rodriguez | 31 | Portland, OR | USA | 2,915m | 1:42.9 | |
79 | Steves Rick | 43 | USA | 2,915m | 1:42.9 | ||
81 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 2,912m | 1:43.0 | |
82 | Greg Young | 35 | ON | CAN | 2,907m | 1:43.1 | |
83 | Donald Deeds | 36 | USA | 2,906m | 1:43.2 | ||
83 | Justin Turner | 37 | USA | 2,906m | 1:43.2 | ||
85 | Patrick Stanton | 35 | USA | 2,905m | 1:43.2 | ||
86 | Matt Sweeting | 49 | AUS | 2,904m | 1:43.3 | ||
87 | Kevin Valent | 43 | Jacksonville, FL | USA | 2,901m | 1:43.4 | |
88 | James Appelbee | 40 | GBR | 2,900m | 1:43.4 | ||
89 | Marik Rogenski | 23 | USA | 2,895m | 1:43.6 | ||
90 | Jari Pulkkinen | 47 | FIN | 2,890m | 1:43.8 | ||
91 | Jonas Eskildsen | 44 | DEN | 2,889m | 1:43.8 | ||
92 | Christoph Reiner | 38 | GER | 2,887m | 1:43.9 | ||
93 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 2,886m | 1:43.9 |
94 | Magnus Nyman | 51 | Uppsala | SWE | 2,885m | 1:43.9 | |
95 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 2,877m | 1:44.2 |
96 | Wim Moors | 34 | BEL | 2,876m | 1:44.3 | ||
97 | LJ Heron | 46 | Nottingham | GBR | 2,874m | 1:44.3 | |
98 | bertrand leyes | 29 | BREST | FRA | 2,873m | 1:44.4 | |
99 | Drew Davey | 42 | USA | 2,872m | 1:44.4 | ||
100 | Daniel Kitchen | 23 | GBR | 2,871m | 1:44.4 |