Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Martin Birk Hansen	42		DEN	Køge Roklub	2,978m	1:40.7
52	Mike Williams	44		GBR		2,977m	1:40.7
53	John Muse	61	Bryn Mawr, PA	USA		2,973m	1:40.9
54	Chris John	51		GBR		2,967m	1:41.1
55	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,966m	1:41.1
56	Scott Dunbar	30		CAN		2,964m	1:41.2
56	Russell Hall	43		GBR		2,964m	1:41.2
58	Bastien Barthazon	30		FRA		2,961m	1:41.3
59	Will Greenwood	51		GBR		2,954m	1:41.5
60	Kyle Dalvit	44		USA		2,953m	1:41.5
61	Jerry Roeder	55	East Longmeadow, MA	USA		2,952m	1:41.6
62	Stephan Meier	49		GER		2,951m	1:41.6
63	Alastair Steele	50		GBR		2,950m	1:41.6
64	Martin Brady	46		GBR		2,948m	1:41.7
65	Jeffrey Cowen	50	Sarnia, ON	CAN		2,947m	1:41.7
66	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	2,946m	1:41.8
67	Ben Skinner	41		GBR		2,945m	1:41.8
68	Benjamin Hickory	37	Londonderry, VT	USA	Concept2, Inc, Morrisville, VT	2,939m	1:42.0
69	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,934m	1:42.2
70	Nicholas Dewhirst	42	Johannesburg	RSA		2,927m	1:42.4
70	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	2,927m	1:42.4
72	Duncan Hendrickson	29		USA		2,926m	1:42.5
73	james ellway	45		GBR		2,924m	1:42.5
74	Willem Jan Van der Hoeven	56		NED		2,923m	1:42.6
74	Phil Balzer	39		USA		2,923m	1:42.6
76	Micah Monroe	34		USA		2,918m	1:42.8
77	Ben Gill	41		USA		2,917m	1:42.8
78	Anthony Hooton	43		GBR	Royal Navy Veterans	2,916m	1:42.8
79	Luke Rodriguez	31	Portland, OR	USA		2,915m	1:42.9
79	Steves Rick	43		USA		2,915m	1:42.9
81	Jurie Van Vuren	55	Hoedspruit	RSA		2,912m	1:43.0
82	Greg Young	35	ON	CAN		2,907m	1:43.1
83	Donald Deeds	36		USA		2,906m	1:43.2
83	Justin Turner	37		USA		2,906m	1:43.2
85	Patrick Stanton	35		USA		2,905m	1:43.2
86	Matt Sweeting	49		AUS		2,904m	1:43.3
87	Kevin Valent	43	Jacksonville, FL	USA		2,901m	1:43.4
88	James Appelbee	40		GBR		2,900m	1:43.4
89	Marik Rogenski	23		USA		2,895m	1:43.6
90	Jari Pulkkinen	47		FIN		2,890m	1:43.8
91	Jonas Eskildsen	44		DEN		2,889m	1:43.8
92	Christoph Reiner	38		GER		2,887m	1:43.9
93	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	2,886m	1:43.9
94	Magnus Nyman	51	Uppsala	SWE		2,885m	1:43.9
95	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	2,877m	1:44.2
96	Wim Moors	34		BEL		2,876m	1:44.3
97	LJ Heron	46	Nottingham	GBR		2,874m	1:44.3
98	bertrand leyes	29	BREST	FRA		2,873m	1:44.4
99	Drew Davey	42		USA		2,872m	1:44.4
100	Daniel Kitchen	23		GBR		2,871m	1:44.4