Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Martin Birk Hansen | 42 | DEN | Køge Roklub | 2,978 | 1:40.7 | |
| 52 | Mike Williams | 44 | GBR | 2,977 | 1:40.7 | ||
| 53 | John Muse | 61 | Bryn Mawr, PA | USA | 2,973 | 1:40.9 | |
| 54 | Chris John | 51 | GBR | 2,967 | 1:41.1 | ||
| 55 | David R | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,966 | 1:41.1 |
| 56 | Scott Dunbar | 30 | CAN | 2,964 | 1:41.2 | ||
| 56 | Russell Hall | 43 | GBR | 2,964 | 1:41.2 | ||
| 58 | Bastien Barthazon | 30 | FRA | 2,961 | 1:41.3 | ||
| 59 | Will Greenwood (OG) | 51 | GBR | 2,954 | 1:41.5 | ||
| 60 | Kyle Dalvit | 44 | USA | 2,953 | 1:41.5 | ||
| 61 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 2,952 | 1:41.6 | |
| 62 | Stephan Meier | 49 | GER | 2,951 | 1:41.6 | ||
| 63 | Alastair Steele | 50 | GBR | 2,950 | 1:41.6 | ||
| 64 | Martin Brady | 46 | GBR | 2,948 | 1:41.7 | ||
| 65 | Jeffrey Cowen | 50 | Sarnia, ON | CAN | 2,947 | 1:41.7 | |
| 66 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 2,946 | 1:41.8 |
| 67 | Ben Skinner | 41 | GBR | 2,945 | 1:41.8 | ||
| 68 | Benjamin Hickory | 37 | Londonderry, VT | USA | Concept2, Inc, Morrisville, VT | 2,939 | 1:42.0 |
| 69 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,934 | 1:42.2 |
| 70 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 2,927 | 1:42.4 | |
| 70 | Theodoros Mastrogiannis | 46 | Athens 🇬🇷 | GRE | Garmin Connect | 2,927 | 1:42.4 |
| 72 | Duncan Hendrickson | 29 | USA | 2,926 | 1:42.5 | ||
| 73 | james ellway | 45 | GBR | 2,924 | 1:42.5 | ||
| 74 | Willem Jan Van der Hoeven | 56 | NED | 2,923 | 1:42.6 | ||
| 74 | Phil Balzer | 39 | USA | 2,923 | 1:42.6 | ||
| 76 | Micah Monroe | 34 | USA | 2,918 | 1:42.8 | ||
| 77 | Ben Gill | 41 | IA | USA | Rowfit | 2,917 | 1:42.8 |
| 78 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 2,916 | 1:42.8 | |
| 79 | Luke Rodriguez | 31 | Portland, OR | USA | 2,915 | 1:42.9 | |
| 79 | Steves Rick | 43 | USA | 2,915 | 1:42.9 | ||
| 81 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 2,912 | 1:43.0 | |
| 82 | Greg Young | 35 | ON | CAN | 2,907 | 1:43.1 | |
| 83 | Donald Deeds | 36 | USA | 2,906 | 1:43.2 | ||
| 83 | Justin Turner | 37 | USA | 2,906 | 1:43.2 | ||
| 85 | Patrick Stanton | 35 | USA | 2,905 | 1:43.2 | ||
| 86 | Matt Sweeting | 49 | AUS | 2,904 | 1:43.3 | ||
| 87 | Kevin Valent | 43 | Jacksonville, FL | USA | 2,901 | 1:43.4 | |
| 88 | James Appelbee | 40 | GBR | 2,900 | 1:43.4 | ||
| 89 | Marik Rogenski | 23 | USA | 2,895 | 1:43.6 | ||
| 90 | Jari Pulkkinen | 47 | FIN | 2,890 | 1:43.8 | ||
| 91 | Jonas Eskildsen | 44 | DEN | 2,889 | 1:43.8 | ||
| 92 | Christoph Reiner | 38 | GER | 2,887 | 1:43.9 | ||
| 93 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 2,886 | 1:43.9 |
| 94 | Magnus Nyman | 51 | Uppsala | SWE | 2,885 | 1:43.9 | |
| 95 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 2,877 | 1:44.2 |
| 96 | Wim Moors | 34 | BEL | 2,876 | 1:44.3 | ||
| 97 | LJ Heron | 46 | Nottingham | GBR | 2,874 | 1:44.3 | |
| 98 | bertrand leyes | 29 | BREST | FRA | 2,873 | 1:44.4 | |
| 99 | Drew Davey | 42 | USA | 2,872 | 1:44.4 | ||
| 100 | Daniel Kitchen | 23 | GBR | 2,871 | 1:44.4 |