Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Martin Birk Hansen 42 DEN 2,978m 1:40.7
52 Mike Williams 44 GBR 2,977m 1:40.7
53 John Muse 61 USA 2,973m 1:40.9
54 Chris John 51 GBR 2,967m 1:41.1
55 David Rea 59 AUS 2,966m 1:41.1
56 Scott Dunbar 30 CAN 2,964m 1:41.2
56 Russell Hall 43 GBR 2,964m 1:41.2
58 Bastien Barthazon 30 FRA 2,961m 1:41.3
59 Will Greenwood (OG) 51 GBR 2,954m 1:41.5
60 Kyle Dalvit 44 USA 2,953m 1:41.5
61 Jerry Roeder 55 USA 2,952m 1:41.6
62 Stephan Meier 49 GER 2,951m 1:41.6
63 Alastair Steele 50 GBR 2,950m 1:41.6
64 Martin Brady 46 GBR 2,948m 1:41.7
65 Jeffrey Cowen 50 CAN 2,947m 1:41.7
66 Steve Frisch 56 CAN 2,946m 1:41.8
67 Ben Skinner 41 GBR 2,945m 1:41.8
68 Benjamin Hickory 37 USA 2,939m 1:42.0
69 JB Mitchell 59 USA 2,934m 1:42.2
70 Nicholas Dewhirst 42 RSA 2,927m 1:42.4
70 Theodoros Mastrogiannis 46 GRE 2,927m 1:42.4
72 Duncan Hendrickson 29 USA 2,926m 1:42.5
73 james ellway 45 GBR 2,924m 1:42.5
74 Willem Jan Van der Hoeven 56 NED 2,923m 1:42.6
74 Phil Balzer 39 USA 2,923m 1:42.6
76 Micah Monroe 34 USA 2,918m 1:42.8
77 Ben Gill 41 USA 2,917m 1:42.8
78 Anthony Hooton 43 GBR 2,916m 1:42.8
79 Luke Rodriguez 31 USA 2,915m 1:42.9
79 Steves Rick 43 USA 2,915m 1:42.9
81 Jurie Van Vuren 55 RSA 2,912m 1:43.0
82 Greg Young 35 CAN 2,907m 1:43.1
83 Donald Deeds 36 USA 2,906m 1:43.2
83 Justin Turner 37 USA 2,906m 1:43.2
85 Patrick Stanton 35 USA 2,905m 1:43.2
86 Matt Sweeting 49 AUS 2,904m 1:43.3
87 Kevin Valent 43 USA 2,901m 1:43.4
88 James Appelbee 40 GBR 2,900m 1:43.4
89 Marik Rogenski 23 USA 2,895m 1:43.6
90 Jari Pulkkinen 47 FIN 2,890m 1:43.8
91 Jonas Eskildsen 44 DEN 2,889m 1:43.8
92 Christoph Reiner 38 GER 2,887m 1:43.9
93 Peter Kristensen 49 DEN 2,886m 1:43.9
94 Magnus Nyman 51 SWE 2,885m 1:43.9
95 Chris Webber 38 GBR 2,877m 1:44.2
96 Wim Moors 34 BEL 2,876m 1:44.3
97 LJ Heron 46 GBR 2,874m 1:44.3
98 bertrand leyes 29 FRA 2,873m 1:44.4
99 Drew Davey 42 USA 2,872m 1:44.4
100 Daniel Kitchen 23 GBR 2,871m 1:44.4