Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gavin Roche	48		GBR		2,719m	1:50.3
301	philip murphy	59	Orlando, FL	USA		2,719m	1:50.3
301	Patrick Hund	62		USA		2,719m	1:50.3
304	Jim Dunlap	55		USA		2,718m	1:50.3
304	Brandon Slater	34		USA		2,718m	1:50.3
306	Craig Kartes	61	Kirkland , WA	USA		2,717m	1:50.4
307	Antis Kaplanis	57	Nicosia	CYP		2,714m	1:50.5
308	John Morrow	29		GBR		2,713m	1:50.5
308	Louis Mathieu	25		FRA		2,713m	1:50.5
308	Martijn WINTERS	39		NED		2,713m	1:50.5
311	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	2,712m	1:50.6
311	henning haaland	53		NOR		2,712m	1:50.6
313	Jóhannes Ólason Johannessen	46		FRO		2,711m	1:50.6
313	Joel Brown	49		USA		2,711m	1:50.6
315	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,709m	1:50.7
315	Frederik Vandaele	44	Gavere	BEL		2,709m	1:50.7
315	George Eves	46	FL	USA		2,709m	1:50.7
318	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	2,708m	1:50.7
318	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,708m	1:50.7
320	Christoph Leth	30		AUT		2,707m	1:50.8
320	Sid Ives	41	Chelmsford	GBR		2,707m	1:50.8
320	Michael Compton	39	SW VA	USA		2,707m	1:50.8
323	Mark Presseau	49		CAN		2,706m	1:50.8
324	Eric Pavy	49		FRA		2,705m	1:50.9
324	Sami Ojala	61		FIN		2,705m	1:50.9
326	Thomas Jeworrek	54		GER		2,704m	1:50.9
326	Roald Saltnes	36		NOR		2,704m	1:50.9
326	Jon Fletcher	44		USA		2,704m	1:50.9
329	Richard Glanville	47	Glasgow	GBR		2,703m	1:50.9
329	Todd Fahlsing	50		USA		2,703m	1:50.9
331	Josh Abell	35		USA		2,702m	1:51.0
332	Keith Wilhite	53	Wauke, IA	USA		2,701m	1:51.0
332	Øyvind Eggen	42		NOR		2,701m	1:51.0
334	Modestas Tamutis	46	Klaipeda	LTU		2,700m	1:51.1
334	Mark Laroche	57	Fairfield, CT	USA		2,700m	1:51.1
336	Yitz Grabie	37		USA		2,699m	1:51.1
337	Clemens Czech	56	Diez	GER		2,698m	1:51.1
337	Antonio Signorelli	32		ITA		2,698m	1:51.1
339	Matthew Lamont	31		GBR		2,697m	1:51.2
340	Jo Butterfill	49		GBR	British Army	2,696m	1:51.2
340	William Blair	36	Irwin, PA	USA		2,696m	1:51.2
342	Steven Lang	51	SKANEATELES, NY	USA		2,695m	1:51.3
342	Paul Kimber	52		GBR		2,695m	1:51.3
342	Josh Monahan	40		USA		2,695m	1:51.3
342	Thomas Shaw	38	Shaftesbury	GBR		2,695m	1:51.3
342	Jerrod Kowalewski	50	Portland, OR	USA		2,695m	1:51.3
347	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,694m	1:51.3
347	Ian Andrews	44		USA		2,694m	1:51.3
349	Chris Schwartz	39		USA		2,693m	1:51.3
349	JD Cooksey	36		USA	Irving Fire Department	2,693m	1:51.3