Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	philip murphy	59	Orlando, FL	USA		2,719	1:50.3
300	Patrick Hund	62		USA		2,719	1:50.3
303	Jim Dunlap	55		USA		2,718	1:50.3
303	Brandon Slater	34		USA		2,718	1:50.3
305	Craig Kartes	61	Kirkland , WA	USA		2,717	1:50.4
306	Antis Kaplanis	57	Nicosia	CYP		2,714	1:50.5
307	John Morrow	29		GBR		2,713	1:50.5
307	Louis Mathieu	25		FRA		2,713	1:50.5
307	Martijn WINTERS	39		NED		2,713	1:50.5
310	Stuart Shepherd	59	Telford	GBR	Wrekin Rowers	2,712	1:50.6
310	Henning Haaland	53		NOR		2,712	1:50.6
312	Jóhannes Ólason Johannessen	46		FRO		2,711	1:50.6
312	Joel Brown	49		USA		2,711	1:50.6
314	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,709	1:50.7
314	Frederik Vandaele	44	Gavere	BEL		2,709	1:50.7
314	George Eves	46	FL	USA		2,709	1:50.7
317	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	2,708	1:50.7
317	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,708	1:50.7
319	Christoph Leth	30		AUT		2,707	1:50.8
319	Sid Ives	41	Chelmsford	GBR		2,707	1:50.8
319	Mike Compton	39	SW VA	USA		2,707	1:50.8
322	Mark Presseau	49		CAN		2,706	1:50.8
323	Eric Pavy	49		FRA		2,705	1:50.9
323	Sami Ojala	61		FIN		2,705	1:50.9
325	Thomas Jeworrek	54	Swisttal	GER		2,704	1:50.9
325	Roald Saltnes	36		NOR		2,704	1:50.9
325	Jon Fletcher	44		USA		2,704	1:50.9
328	Richard Glanville	47	Glasgow	GBR		2,703	1:50.9
328	Todd Fahlsing	50		USA		2,703	1:50.9
330	Josh Abell	35		USA		2,702	1:51.0
331	Keith Wilhite	53	Wauke, IA	USA		2,701	1:51.0
331	Øyvind Eggen	42		NOR		2,701	1:51.0
333	Modestas Tamutis	46	Klaipeda	LTU		2,700	1:51.1
333	Mark Laroche	57	Fairfield, CT	USA		2,700	1:51.1
335	Yitz Grabie	37		USA		2,699	1:51.1
336	Clemens Czech	56	Diez	GER		2,698	1:51.1
336	Antonio Signorelli	32		ITA		2,698	1:51.1
338	Matthew Lamont	31		GBR		2,697	1:51.2
339	Jo Butterfill	49		GBR	British Army	2,696	1:51.2
339	William Blair	36	Irwin, PA	USA		2,696	1:51.2
341	Steven Lang	51	SKANEATELES, NY	USA		2,695	1:51.3
341	Paul Kimber	52	Dunning	GBR		2,695	1:51.3
341	Josh Monahan	40		USA		2,695	1:51.3
341	Thomas Shaw	38	Shaftesbury	GBR		2,695	1:51.3
341	Jerrod Kowalewski	50	Portland, OR	USA		2,695	1:51.3
346	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,694	1:51.3
346	Ian Andrews	44		USA		2,694	1:51.3
348	Chris Schwartz	39		USA		2,693	1:51.3
348	JD Cooksey	36		USA	Irving Fire Department	2,693	1:51.3
350	Craig Williamson	50		GBR		2,692	1:51.4