Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Christopher DIEBOLD	37		USA		2,654m	1:53.0
452	Roy Daniell	58	Canberra, ACT	AUS		2,653m	1:53.0
452	Jean-Michel Lortie	35		CAN		2,653m	1:53.0
452	Nich Holston	58		USA	Indianapolis Rowing Center	2,653m	1:53.0
455	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,652m	1:53.1
456	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,650m	1:53.2
456	Rafael Ferreira	54		POR		2,650m	1:53.2
458	Kenneth Bower	40		USA		2,649m	1:53.2
459	Paul Melstrom	53	Tana	USA		2,648m	1:53.2
460	Mark Richards	42		USA		2,647m	1:53.3
460	Lex Ros	66		NED		2,647m	1:53.3
460	Torsten Rost	46		GER		2,647m	1:53.3
460	Brian Voss	44		USA		2,647m	1:53.3
460	Alexandre Guet-McCreight	32	Toronto, ON	CAN		2,647m	1:53.3
460	Jesse DeSimome	33	Gainesville, FL	USA		2,647m	1:53.3
460	John I. Robertson	35		CAN		2,647m	1:53.3
467	Guillaume Alix	40		FRA		2,646m	1:53.3
467	Davin Arvonen	48	Chico, CA	USA	U.S. Navy	2,646m	1:53.3
469	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	2,645m	1:53.4
470	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,644m	1:53.4
470	Andreas Veensma	59		GER		2,644m	1:53.4
470	Jan Sokoll	58		GER		2,644m	1:53.4
473	Hugo De Queiros	17		FRA		2,643m	1:53.5
473	Eike Behrens	34		GER		2,643m	1:53.5
475	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	2,641m	1:53.5
475	Matt Vossmer	38		USA		2,641m	1:53.5
477	julio prado	39		ESP		2,640m	1:53.6
477	Michael Manning	-	GA	USA		2,640m	1:53.6
477	Anicet Wafo Kom	38		USA		2,640m	1:53.6
477	Adam Savory	39		GBR		2,640m	1:53.6
477	Jones Max	27		DEN		2,640m	1:53.6
477	Dylan Klopp	34		USA		2,640m	1:53.6
483	Mark Day	49		AUT		2,639m	1:53.6
483	Mark Foto	48	Ottawa, ON	CAN		2,639m	1:53.6
483	Jacob Jonassen	50		DEN		2,639m	1:53.6
483	Ronan Begley	13	MD	USA		2,639m	1:53.6
487	Garthe Knight	50		GBR		2,638m	1:53.7
488	Rob G	48		USA		2,637m	1:53.7
489	Wayne Gidney	52	Cambridgeshire	GBR		2,636m	1:53.8
490	Kenny Steward	59	London	GBR		2,635m	1:53.8
490	Damiano Sonanini	30		SUI		2,635m	1:53.8
490	Kevin Stone, Jr.	26	Stamford, CT	USA		2,635m	1:53.8
490	Jessica Blair	33	OH	USA		2,635m	1:53.8
494	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,634m	1:53.8
494	Osa Sarı	43		USA		2,634m	1:53.8
496	Nicolas Millot	43		FRA		2,633m	1:53.9
496	Craig Giannini	42		USA		2,633m	1:53.9
498	Hunter Leo	37		USA		2,632m	1:53.9
498	Richard Imrie	38		GBR		2,632m	1:53.9
500	Murray McKenzie	69	Winnipeg, MB	CAN		2,631m	1:54.0