Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Jan Segner	42		GER		2,610	1:54.9
549	Will Tisdale	41	Selby	GBR		2,610	1:54.9
553	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
553	Jed Clarke	64	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
553	Yuri Bianchini	39		ITA		2,609	1:54.9
553	Thomas Herringshaw	38		USA		2,609	1:54.9
553	cameron dufault	22		USA		2,609	1:54.9
553	Mary Albert	31		USA		2,609	1:54.9
559	Alexander Yule	39		NZL	New Zealand Defence Force	2,608	1:55.0
559	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
561	John Kumm	57	Clarkston, WA	USA		2,607	1:55.0
561	Tony Agnew	49		GBR		2,607	1:55.0
561	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	2,607	1:55.0
561	Jeff Dermody	49		USA		2,607	1:55.0
565	Steven Oblack	50		USA		2,606	1:55.1
566	Jerry Kenney	51	Arlington, VA	USA	Darkhorse Rowing	2,605	1:55.1
566	Tim Singler	38		USA		2,605	1:55.1
568	Robert Friedrich	45		HUN		2,604	1:55.2
568	Sandy Loder	58		GBR	Eton Vikings	2,604	1:55.2
568	patrick stull	56	Rothesay, NB	CAN		2,604	1:55.2
568	Miki Miki	28		POL		2,604	1:55.2
568	Flavio Chiesa	55		ITA		2,604	1:55.2
568	Rory Caster	46	MD	USA		2,604	1:55.2
574	Patrick Decker	32		GER		2,603	1:55.2
574	Niamh Fitzsimons	29		IRL		2,603	1:55.2
574	Cle Ludwig	35		GER		2,603	1:55.2
574	Rafa Sospedra	-		NOR		2,603	1:55.2
574	Patrick Delaney	57	APOLLO BEACH, FL	USA		2,603	1:55.2
579	Lawrence Doyle	34		GBR		2,602	1:55.2
580	Erich Behm	52		USA		2,601	1:55.3
581	Paolo Giovacchini	47	Dettingen an der Erms	GER		2,600	1:55.3
582	Hyrum Wright	43	PA	USA		2,598	1:55.4
582	Manuel Heredia	50		ESP		2,598	1:55.4
582	Luis Garcia	56	Phoenix, AZ	USA		2,598	1:55.4
585	Ben Graham	29		GBR		2,597	1:55.5
585	Malte Mensching	31		GER		2,597	1:55.5
587	Daniel Lahana	33		USA		2,596	1:55.5
587	Jake Flancer	24		USA		2,596	1:55.5
587	DUSTIN SMITH	37		USA		2,596	1:55.5
587	Jacob Gleason	32		USA		2,596	1:55.5
591	Max Rück	33		GER		2,595	1:55.6
592	Jonny Campion	32		GBR		2,594	1:55.6
592	Blake Mertz	35		USA		2,594	1:55.6
594	Mark Jones	56	Worcester	GBR		2,593	1:55.6
594	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	2,593	1:55.6
594	Gerry Di Popolo	47	Kearny, NJ	USA		2,593	1:55.6
597	Fries Heinis	55		NED		2,592	1:55.7
597	Joost Landgraf	49		NED		2,592	1:55.7
599	Z Nasty	24		USA		2,591	1:55.7
600	Joe Wu	42	Celina	USA		2,590	1:55.8