Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Will Tisdale	41	Selby	GBR		2,610	1:54.9
552	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
552	Jed Clarke	64	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
552	Yuri Bianchini	39		ITA		2,609	1:54.9
552	Thomas Herringshaw	38		USA		2,609	1:54.9
552	cameron dufault	22		USA		2,609	1:54.9
552	Mary Albert	31		USA		2,609	1:54.9
558	Alexander Yule	39		NZL	New Zealand Defence Force	2,608	1:55.0
558	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
560	John Kumm	57	Clarkston, WA	USA		2,607	1:55.0
560	Tony Agnew	49		GBR		2,607	1:55.0
560	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	2,607	1:55.0
560	Jeff Dermody	49		USA		2,607	1:55.0
564	Steven Oblack	50		USA		2,606	1:55.1
565	Jerry Kenney	51	Arlington, VA	USA	Darkhorse Rowing	2,605	1:55.1
565	Tim Singler	38		USA		2,605	1:55.1
567	Robert Friedrich	45		HUN		2,604	1:55.2
567	Sandy Loder	58		GBR	Eton Vikings	2,604	1:55.2
567	patrick stull	56	Rothesay, NB	CAN		2,604	1:55.2
567	Miki Miki	28		POL		2,604	1:55.2
567	Flavio Chiesa	55		ITA		2,604	1:55.2
567	Rory Caster	46	MD	USA		2,604	1:55.2
573	Patrick Decker	32		GER		2,603	1:55.2
573	Niamh Fitzsimons	29		IRL		2,603	1:55.2
573	Cle Ludwig	35		GER		2,603	1:55.2
573	Rafa Sospedra	-		NOR		2,603	1:55.2
573	Patrick Delaney	57	APOLLO BEACH, FL	USA		2,603	1:55.2
578	Lawrence Doyle	34		GBR		2,602	1:55.2
579	Erich Behm	52		USA		2,601	1:55.3
580	Paolo Giovacchini	47	Dettingen an der Erms	GER		2,600	1:55.3
581	Hyrum Wright	43	PA	USA		2,598	1:55.4
581	Manuel Heredia	50		ESP		2,598	1:55.4
581	Luis Garcia	56	Phoenix, AZ	USA		2,598	1:55.4
584	Ben Graham	29		GBR		2,597	1:55.5
584	Malte Mensching	31		GER		2,597	1:55.5
586	Daniel Lahana	33		USA		2,596	1:55.5
586	Jake Flancer	24		USA		2,596	1:55.5
586	DUSTIN SMITH	37		USA		2,596	1:55.5
586	Jacob Gleason	32		USA		2,596	1:55.5
590	Max Rück	33		GER		2,595	1:55.6
591	Jonny Campion	32		GBR		2,594	1:55.6
591	Blake Mertz	35		USA		2,594	1:55.6
593	Mark Jones	56	Worcester	GBR		2,593	1:55.6
593	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	2,593	1:55.6
593	Gerry Di Popolo	47	Kearny, NJ	USA		2,593	1:55.6
596	Fries Heinis	55		NED		2,592	1:55.7
596	Joost Landgraf	49		NED		2,592	1:55.7
598	Z Nasty	24		USA		2,591	1:55.7
599	Joe Wu	42	Celina	USA		2,590	1:55.8
600	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,588	1:55.9