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Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
701 Mark Sherrell 63 RSA 2,556 1:57.3
701 Nick Musial 43 USA 2,556 1:57.3
701 Gary Barson 55 GBR 2,556 1:57.3
704 Matt Allyn 47 USA 2,555 1:57.4
704 Z Hop 52 USA 2,555 1:57.4
704 Larry Robinson 61 USA 2,555 1:57.4
704 jason peterson 55 USA 2,555 1:57.4
704 Shawn Sanders 58 USA 2,555 1:57.4
709 Sam Tilley 48 GBR 2,554 1:57.4
709 Graham Cranford Smith 66 GBR 2,554 1:57.4
709 S McDonald 51 USA 2,554 1:57.4
709 James McKeown 46 GBR 2,554 1:57.4
709 Steven Mendez 36 USA 2,554 1:57.4
709 Pierre-Marie Le Dily 38 FRA 2,554 1:57.4
715 Ton van Haastregt 54 NED 2,553 1:57.5
716 Charl Auret 57 RSA 2,552 1:57.5
716 Luke Gunnewegh 63 USA 2,552 1:57.5
716 Alistair Hairstens 61 GBR 2,552 1:57.5
716 C S 57 USA 2,552 1:57.5
720 anthony gouel 42 FRA 2,551 1:57.6
720 Steinar Skorpa 35 NOR 2,551 1:57.6
720 e c 39 USA 2,551 1:57.6
720 Stefan Kammerbauer 33 GER 2,551 1:57.6
720 Kent Maclean 66 CAN 2,551 1:57.6
725 Patrick Snyder 32 USA 2,550 1:57.6
725 Boško Končarević 51 SRB 2,550 1:57.6
725 Mišo Homan 58 CRO 2,550 1:57.6
725 Zachary Johnson 42 IRL 2,550 1:57.6
729 Gerrie Kruger 60 RSA 2,549 1:57.6
729 David Greenberg 56 USA 2,549 1:57.6
731 Sander Schaap 50 NED 2,548 1:57.7
731 Chris Weber 50 USA 2,548 1:57.7
731 鹏 黄 37 CHN 2,548 1:57.7
731 Griffin Mouse 36 USA 2,548 1:57.7
731 Vakho Makarashvili 44 USA 2,548 1:57.7
736 Aida Walsh 28 USA 2,547 1:57.7
736 Allen Phelps 45 USA 2,547 1:57.7
736 Michael Ketcham 78 USA 2,547 1:57.7
736 Kirby Wanner 54 CAN 2,547 1:57.7
740 James Curtis 51 GBR 2,546 1:57.8
740 Maile Hutterer 41 USA 2,546 1:57.8
742 Andrew K 34 USA 2,545 1:57.8
742 Raymond Timm 76 KSA 2,545 1:57.8
742 Paul Camsell 44 GBR 2,545 1:57.8
742 matthias cattrysse 36 BEL 2,545 1:57.8
746 Felix Kexel 30 GER 2,544 1:57.9
746 Chris Day 44 CAN 2,544 1:57.9
746 Salomón Antonio Portillo Rodriguez 44 ESA 2,544 1:57.9
746 Frederic Dorion 49 CAN 2,544 1:57.9
750 Adam Slaboda 42 USA 2,543 1:57.9