Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Kevin Dobson	51		USA		2,557m	1:57.3
702	Mark Sherrell	63		RSA		2,556m	1:57.3
702	Nick Musial	43		USA		2,556m	1:57.3
702	Gary Barson	55		GBR		2,556m	1:57.3
705	Matt Allyn	47		USA		2,555m	1:57.4
705	Z Hop	52		USA		2,555m	1:57.4
705	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,555m	1:57.4
705	jason peterson	55	IL	USA		2,555m	1:57.4
705	Shawn Sanders	58		USA		2,555m	1:57.4
710	Sam Tilley	48	Ashtead	GBR		2,554m	1:57.4
710	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR		2,554m	1:57.4
710	S McDonald	51	Wakefield , RI	USA		2,554m	1:57.4
710	James McKeown	46		GBR		2,554m	1:57.4
710	Steven Mendez	36		USA		2,554m	1:57.4
710	Pierre-Marie Le Dily	38		FRA		2,554m	1:57.4
716	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	2,553m	1:57.5
717	Charl Auret	57	Hoedspruit	RSA		2,552m	1:57.5
717	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	2,552m	1:57.5
717	Alistair Hairstens	61	Newton Stewart	GBR		2,552m	1:57.5
717	C S	57		USA		2,552m	1:57.5
721	anthony gouel	42		FRA		2,551m	1:57.6
721	Steinar Skorpa	35		NOR		2,551m	1:57.6
721	e c	39		USA		2,551m	1:57.6
721	Stefan Kammerbauer	33		GER		2,551m	1:57.6
721	Kent Maclean	66		CAN		2,551m	1:57.6
726	Patrick Snyder	32		USA		2,550m	1:57.6
726	Boško Končarević	51	Belgrade	SRB		2,550m	1:57.6
726	Mišo Homan	58		CRO		2,550m	1:57.6
726	Zachary Johnson	42		IRL		2,550m	1:57.6
730	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,549m	1:57.6
730	David Greenberg	56		USA		2,549m	1:57.6
732	Sander Schaap	50		NED		2,548m	1:57.7
732	Chris Weber	50		USA		2,548m	1:57.7
732	鹏黄	37		CHN		2,548m	1:57.7
732	Griffin Mouse	36		USA		2,548m	1:57.7
732	Vakho Makarashvili	44		USA		2,548m	1:57.7
737	Aida Walsh	28		USA		2,547m	1:57.7
737	Allen Phelps	45		USA		2,547m	1:57.7
737	Michael Ketcham	78	Snoqualmie, WA	USA		2,547m	1:57.7
737	Kirby Wanner	54		CAN		2,547m	1:57.7
741	James Curtis	51	Newquay	GBR		2,546m	1:57.8
741	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,546m	1:57.8
743	Andrew K	34		USA		2,545m	1:57.8
743	Raymond Timm	76	Jubail	KSA		2,545m	1:57.8
743	Paul Camsell	44		GBR		2,545m	1:57.8
743	matthias cattrysse	36		BEL		2,545m	1:57.8
747	Felix Kexel	30		GER		2,544m	1:57.9
747	Chris Day	44		CAN		2,544m	1:57.9
747	Salomón Antonio Portillo Rodriguez	44	La Libertad	ESA		2,544m	1:57.9
747	Frederic Dorion	49	Montreal, QC	CAN		2,544m	1:57.9