Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Gary Barson	55		GBR		2,556	1:57.3
702	Matt Allyn	47		USA		2,555	1:57.4
702	Z Hop	52		USA		2,555	1:57.4
702	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,555	1:57.4
702	jason peterson	55	IL	USA		2,555	1:57.4
702	Shawn Sanders	58		USA		2,555	1:57.4
707	Sam Tilley	48	Ashtead	GBR		2,554	1:57.4
707	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,554	1:57.4
707	S McDonald	51	Wakefield , RI	USA		2,554	1:57.4
707	James McKeown	46		GBR		2,554	1:57.4
707	Steven Mendez	36		USA		2,554	1:57.4
707	Pierre-Marie Le Dily	38		FRA		2,554	1:57.4
713	Ton van Haastregt	54		NED	Roeivereniging Iris, Lisse	2,553	1:57.5
714	Charl Auret	57	Hoedspruit	RSA		2,552	1:57.5
714	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	2,552	1:57.5
714	Alistair Hairstens	61	Newton Stewart	GBR		2,552	1:57.5
714	C S	57		USA		2,552	1:57.5
718	anthony gouel	42		FRA		2,551	1:57.6
718	Steinar Skorpa	35		NOR		2,551	1:57.6
718	e c	39		USA		2,551	1:57.6
718	Stefan Kammerbauer	33		GER		2,551	1:57.6
718	Kent Maclean	66		CAN		2,551	1:57.6
723	Patrick Snyder	32		USA		2,550	1:57.6
723	Boško Končarević	51	Belgrade	SRB		2,550	1:57.6
723	Mišo Homan	58		CRO		2,550	1:57.6
723	Zachary Johnson	42		IRL		2,550	1:57.6
727	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
727	David Greenberg	56		USA		2,549	1:57.6
729	Sander Schaap	50		NED		2,548	1:57.7
729	Chris Weber	50		USA		2,548	1:57.7
729	鹏黄	37		CHN		2,548	1:57.7
729	Griffin Mouse	36		USA		2,548	1:57.7
729	Vakho Makarashvili	44		USA		2,548	1:57.7
734	Aida Walsh	28		USA		2,547	1:57.7
734	Allen Phelps	45		USA		2,547	1:57.7
734	Michael Ketcham	78	Snoqualmie, WA	USA		2,547	1:57.7
734	Kirby Wanner	54		CAN		2,547	1:57.7
738	James Curtis	51	Newquay	GBR		2,546	1:57.8
738	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,546	1:57.8
740	Andrew K	34		USA		2,545	1:57.8
740	Raymond Timm	76	Jubail	KSA		2,545	1:57.8
740	Paul Camsell	44		GBR		2,545	1:57.8
740	matthias cattrysse	36		BEL		2,545	1:57.8
744	Felix Kexel	30		GER		2,544	1:57.9
744	Chris Day	44		CAN		2,544	1:57.9
744	Salomón Antonio Portillo Rodriguez	44	La Libertad	ESA		2,544	1:57.9
744	Frederic Dorion	49	Montreal, QC	CAN		2,544	1:57.9
748	Adam Slaboda	42		USA		2,543	1:57.9
748	Yanick Chabot	44	Lévis, QC	CAN		2,543	1:57.9
748	Carbon Yu	37	AB	CAN		2,543	1:57.9