Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hamid Ramos	43	Valencia	VEN		2,521m	1:59.0
801	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,521m	1:59.0
801	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	2,521m	1:59.0
804	Pete Rosa	34	Rumson, NJ	USA		2,520m	1:59.0
805	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,519m	1:59.0
805	David Seymour	60	Winchester	GBR		2,519m	1:59.0
805	Rick Rohne	50		USA		2,519m	1:59.0
805	Everett Roberts	35	Washington, DC	USA		2,519m	1:59.0
805	Bill B	49		USA		2,519m	1:59.0
810	Alon Oz	43	haifa	ISR		2,518m	1:59.1
810	Josip Letica	47		CRO		2,518m	1:59.1
810	Helmut Kirchweger	50	Maria Enzersdorf	AUT		2,518m	1:59.1
810	Jeff Lutton	55		USA		2,518m	1:59.1
810	Jon Quandt	41		USA		2,518m	1:59.1
815	Olaf Storemoen	41		NOR		2,517m	1:59.1
816	Jordan Van Lancker	27		BEL		2,516m	1:59.2
816	Jean Baidet	59	FL Key Largo, FL	USA		2,516m	1:59.2
816	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	2,516m	1:59.2
816	Jason McLaughlin	52		USA		2,516m	1:59.2
820	Adrian Chambers	49		USA	United States Marine Corps	2,515m	1:59.2
820	Tony Gibbs	57		NZL		2,515m	1:59.2
820	Michele Pastorelli	42		ITA		2,515m	1:59.2
823	Shaun Ryan	37		GBR		2,514m	1:59.3
823	Tom Kerber	62		CAN		2,514m	1:59.3
823	Ray M	44		USA		2,514m	1:59.3
826	Sean Malloy	47	Hobart, TAS	AUS		2,513m	1:59.3
826	Brian Heneghan	30		USA		2,513m	1:59.3
828	Shane Casey	50	MI	USA		2,512m	1:59.4
828	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	2,512m	1:59.4
828	greg greg	49	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,512m	1:59.4
828	Michae Laszlo	24		USA		2,512m	1:59.4
828	David Bennett	49		USA		2,512m	1:59.4
833	M Smith	40		USA		2,511m	1:59.4
834	Luuk Batenburg	58	Den Haag	NED		2,510m	1:59.5
834	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,510m	1:59.5
834	Robert Do	38		POL		2,510m	1:59.5
834	Chenggang Wu	55	Mclean, VA	USA		2,510m	1:59.5
834	Kyle Ebinger	31		USA		2,510m	1:59.5
839	Larry Burks	55		USA		2,509m	1:59.5
839	Peter Kistler	60		GER		2,509m	1:59.5
841	Sam Parry	18		NZL		2,508m	1:59.6
841	Sam Van Acker	33		BEL		2,508m	1:59.6
841	Adam Spiegler	40		USA		2,508m	1:59.6
841	Viceroy Fizzlebottom	34		USA		2,508m	1:59.6
845	Walter Wang	43	Dalian	CHN		2,507m	1:59.6
845	Ralph Zagler	38		AUT		2,507m	1:59.6
847	Cody Holder	32		USA		2,506m	1:59.7
847	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,506m	1:59.7
847	Martin Coffey	54	Pittsford, NY	USA		2,506m	1:59.7
847	Julian Wiersma	40		CAN		2,506m	1:59.7