Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Pete Rosa | 34 | Rumson, NJ | USA | 2,520 | 1:59.0 | |
| 802 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 2,519 | 1:59.0 | |
| 802 | David Seymour | 60 | Winchester | GBR | 2,519 | 1:59.0 | |
| 802 | Rick Rohne | 50 | USA | 2,519 | 1:59.0 | ||
| 802 | Everett Roberts | 35 | Los Angeles, CA | USA | 2,519 | 1:59.0 | |
| 802 | Bill B | 49 | USA | 2,519 | 1:59.0 | ||
| 807 | Alon Oz | 43 | haifa | ISR | 2,518 | 1:59.1 | |
| 807 | Josip Letica | 47 | CRO | 2,518 | 1:59.1 | ||
| 807 | Helmut Kirchweger | 50 | Maria Enzersdorf | AUT | 2,518 | 1:59.1 | |
| 807 | Jeff Lutton | 55 | USA | 2,518 | 1:59.1 | ||
| 807 | Jon Quandt | 41 | USA | 2,518 | 1:59.1 | ||
| 812 | Olaf Storemoen | 41 | NOR | 2,517 | 1:59.1 | ||
| 813 | Jordan Van Lancker | 27 | BEL | 2,516 | 1:59.2 | ||
| 813 | Jean Baidet | 59 | FL Key Largo, FL | USA | 2,516 | 1:59.2 | |
| 813 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 2,516 | 1:59.2 |
| 813 | Jason McLaughlin | 52 | USA | 2,516 | 1:59.2 | ||
| 817 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,515 | 1:59.2 | |
| 817 | Tony Gibbs | 57 | NZL | 2,515 | 1:59.2 | ||
| 817 | Michele Pastorelli | 42 | ITA | 2,515 | 1:59.2 | ||
| 820 | Shaun Ryan | 37 | GBR | 2,514 | 1:59.3 | ||
| 820 | Tom Kerber | 62 | CAN | 2,514 | 1:59.3 | ||
| 820 | Ray M | 44 | USA | 2,514 | 1:59.3 | ||
| 823 | Sean Malloy | 47 | Hobart, TAS | AUS | 2,513 | 1:59.3 | |
| 823 | Brian Heneghan | 30 | Portland, OR | USA | 2,513 | 1:59.3 | |
| 825 | Shane Casey | 50 | MI | USA | 2,512 | 1:59.4 | |
| 825 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 2,512 | 1:59.4 |
| 825 | greg greg | 49 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 2,512 | 1:59.4 |
| 825 | Michae Laszlo | 24 | USA | 2,512 | 1:59.4 | ||
| 825 | David Bennett | 49 | USA | 2,512 | 1:59.4 | ||
| 830 | M Smith | 40 | USA | GARAGEATHLETE | 2,511 | 1:59.4 | |
| 831 | Luuk Batenburg | 58 | Den Haag | NED | 2,510 | 1:59.5 | |
| 831 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 2,510 | 1:59.5 |
| 831 | Robert Do | 38 | POL | 2,510 | 1:59.5 | ||
| 831 | Chenggang Wu | 55 | Mclean, VA | USA | 2,510 | 1:59.5 | |
| 831 | Kyle Ebinger | 31 | USA | 2,510 | 1:59.5 | ||
| 836 | Larry Burks | 55 | USA | 2,509 | 1:59.5 | ||
| 836 | Peter Kistler | 60 | GER | 2,509 | 1:59.5 | ||
| 838 | Sam Parry | 18 | NZL | 2,508 | 1:59.6 | ||
| 838 | Sam Van Acker | 33 | BEL | 2,508 | 1:59.6 | ||
| 838 | Adam Spiegler | 40 | USA | 2,508 | 1:59.6 | ||
| 838 | Viceroy Fizzlebottom | 34 | USA | 2,508 | 1:59.6 | ||
| 842 | Walter Wang | 43 | Dalian | CHN | 2,507 | 1:59.6 | |
| 842 | Ralph Zagler | 38 | AUT | 2,507 | 1:59.6 | ||
| 844 | Cody Holder | 32 | USA | 2,506 | 1:59.7 | ||
| 844 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 2,506 | 1:59.7 |
| 844 | Martin Coffey | 54 | Pittsford, NY | USA | 2,506 | 1:59.7 | |
| 844 | Julian Wiersma | 40 | CAN | 2,506 | 1:59.7 | ||
| 844 | Roman Hargrave | 26 | USA | 2,506 | 1:59.7 | ||
| 844 | Jesse Minor | 41 | USA | 2,506 | 1:59.7 | ||
| 850 | Todd Newnam | 53 | USA | 2,505 | 1:59.7 |