Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,521	1:59.0
800	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	2,521	1:59.0
803	Pete Rosa	34	Rumson, NJ	USA		2,520	1:59.0
804	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
804	David Seymour	60	Winchester	GBR		2,519	1:59.0
804	Rick Rohne	50		USA		2,519	1:59.0
804	Everett Roberts	35	Los Angeles, CA	USA		2,519	1:59.0
804	Bill B	49		USA		2,519	1:59.0
809	Alon Oz	43	haifa	ISR		2,518	1:59.1
809	Josip Letica	47		CRO		2,518	1:59.1
809	Helmut Kirchweger	50	Maria Enzersdorf	AUT		2,518	1:59.1
809	Jeff Lutton	55		USA		2,518	1:59.1
809	Jon Quandt	41		USA		2,518	1:59.1
814	Olaf Storemoen	41		NOR		2,517	1:59.1
815	Jordan Van Lancker	27		BEL		2,516	1:59.2
815	Jean Baidet	59	FL Key Largo, FL	USA		2,516	1:59.2
815	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	2,516	1:59.2
815	Jason McLaughlin	52		USA		2,516	1:59.2
819	Adrian Chambers	49		USA	United States Marine Corps	2,515	1:59.2
819	Tony Gibbs	57		NZL		2,515	1:59.2
819	Michele Pastorelli	42		ITA		2,515	1:59.2
822	Shaun Ryan	37		GBR		2,514	1:59.3
822	Tom Kerber	62		CAN		2,514	1:59.3
822	Ray M	44		USA		2,514	1:59.3
825	Sean Malloy	47	Hobart, TAS	AUS		2,513	1:59.3
825	Brian Heneghan	30		USA		2,513	1:59.3
827	Shane Casey	50	MI	USA		2,512	1:59.4
827	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	2,512	1:59.4
827	greg greg	49	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,512	1:59.4
827	Michae Laszlo	24		USA		2,512	1:59.4
827	David Bennett	49		USA		2,512	1:59.4
832	M Smith	40		USA	GARAGEATHLETE	2,511	1:59.4
833	Luuk Batenburg	58	Den Haag	NED		2,510	1:59.5
833	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,510	1:59.5
833	Robert Do	38		POL		2,510	1:59.5
833	Chenggang Wu	55	Mclean, VA	USA		2,510	1:59.5
833	Kyle Ebinger	31		USA		2,510	1:59.5
838	Larry Burks	55		USA		2,509	1:59.5
838	Peter Kistler	60		GER		2,509	1:59.5
840	Sam Parry	18		NZL		2,508	1:59.6
840	Sam Van Acker	33		BEL		2,508	1:59.6
840	Adam Spiegler	40		USA		2,508	1:59.6
840	Viceroy Fizzlebottom	34		USA		2,508	1:59.6
844	Walter Wang	43	Dalian	CHN		2,507	1:59.6
844	Ralph Zagler	38		AUT		2,507	1:59.6
846	Cody Holder	32		USA		2,506	1:59.7
846	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,506	1:59.7
846	Martin Coffey	54	Pittsford, NY	USA		2,506	1:59.7
846	Julian Wiersma	40		CAN		2,506	1:59.7
846	Roman Hargrave	26		USA		2,506	1:59.7