Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Gabor Bozsik	42		HUN		2,467	2:01.6
950	Pierre Poublan-Couzardot	27		FRA		2,467	2:01.6
950	Matthew Randall	47		USA	US Army	2,467	2:01.6
950	Rob Shurety	59	Woodbridge	GBR		2,467	2:01.6
955	Michael Tyler	33		AUS		2,466	2:01.6
955	Laura Frei	33		SUI		2,466	2:01.6
957	Mark Bailey	62		GBR	British Army	2,465	2:01.7
957	Jurgen Van de rijdt	43	meppel	NED	HRV de Compagnie, Hoogeveen	2,465	2:01.7
957	Justin Hoff	41		USA		2,465	2:01.7
960	Daniel Shapiro	35		USA		2,464	2:01.7
960	Chunghyun Kim	33		KOR		2,464	2:01.7
960	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,464	2:01.7
960	Eric Cartier	45		USA		2,464	2:01.7
960	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	2,464	2:01.7
960	Brad Williams	39		USA		2,464	2:01.7
966	Paul Brandt	61		USA		2,463	2:01.8
966	Alexey Panteleychuk	40		FIN		2,463	2:01.8
966	Francesco Turchetti	64		USA		2,463	2:01.8
969	Anna Midtgaard	32		DEN		2,462	2:01.8
969	Ralph Talerico	34		USA		2,462	2:01.8
971	Manuel Furthmueller	44	Gerstetten	GER		2,461	2:01.9
971	Nikolaus A.	39		GER		2,461	2:01.9
971	Jim Graves	63	Mesa, AZ	USA		2,461	2:01.9
971	Jon Mayes	47		USA		2,461	2:01.9
971	JT Janssen	58	Hampton Hill	GBR		2,461	2:01.9
971	Dirk H	-	WA	USA		2,461	2:01.9
977	Matthew Greenberg	49	IL	USA		2,460	2:01.9
977	James Barnett	45		GBR		2,460	2:01.9
979	Lon Olsen	59		USA		2,459	2:02.0
979	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
981	David Carty	48		GBR		2,458	2:02.0
981	Hasan Afzal	34		GBR	Street Parking	2,458	2:02.0
981	Gary Rains	69	Salem, OR	USA		2,458	2:02.0
984	Sven Struwe	42		GER		2,457	2:02.1
984	Russell Weight	60		USA		2,457	2:02.1
984	Ronny Jonsson	58	Sundsvall	SWE		2,457	2:02.1
984	Norbert Ursu	36		ROU		2,457	2:02.1
984	Tiernan Tilley	16		GBR		2,457	2:02.1
989	Brannan Croft	53		USA		2,456	2:02.1
990	Willie Van Staden	51		RSA		2,455	2:02.1
990	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
990	robert westwater	66		GBR		2,455	2:02.1
993	Patrick van Oudgaarden	62	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
994	Andy Boldt	54		CAN		2,453	2:02.2
994	Stephen Tabb	73	Tallahassee, FL	USA		2,453	2:02.2
994	Anthony Cliffe	31		GBR		2,453	2:02.2
994	Bryan Harvey	55		GBR		2,453	2:02.2
998	Jens Böse	52		GER		2,451	2:02.3
998	Martin Kušnier	43	Kľačany	SVK		2,451	2:02.3
1000	David Stone	46		USA		2,450	2:02.4