Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Pierre Poublan-Couzardot	27		FRA		2,467	2:01.6
949	Matthew Randall	47		USA		2,467	2:01.6
949	Rob Shurety	59	Woodbridge	GBR		2,467	2:01.6
954	Michael Tyler	33		AUS		2,466	2:01.6
954	Laura Frei	33		SUI		2,466	2:01.6
956	Mark Bailey	62		GBR	British Army	2,465	2:01.7
956	Jurgen Van de rijdt	43	meppel	NED	HRV de Compagnie, Hoogeveen	2,465	2:01.7
956	Justin Hoff	41		USA		2,465	2:01.7
959	Daniel Shapiro	35		USA		2,464	2:01.7
959	Chunghyun Kim	33		KOR		2,464	2:01.7
959	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,464	2:01.7
959	Eric Cartier	45		USA		2,464	2:01.7
959	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	2,464	2:01.7
959	Brad Williams	39		USA		2,464	2:01.7
965	Paul Brandt	61		USA		2,463	2:01.8
965	Alexey Panteleychuk	40		FIN		2,463	2:01.8
965	Francesco Turchetti	64		USA		2,463	2:01.8
968	Anna Midtgaard	32		DEN		2,462	2:01.8
968	Ralph Talerico	34		USA		2,462	2:01.8
970	Manuel Furthmueller	44	Gerstetten	GER		2,461	2:01.9
970	Nikolaus A.	39		GER		2,461	2:01.9
970	Jim Graves	63	Mesa, AZ	USA		2,461	2:01.9
970	Jon Mayes	47		USA		2,461	2:01.9
970	JT Janssen	58	Hampton Hill	GBR		2,461	2:01.9
970	Dirk H	-	WA	USA		2,461	2:01.9
976	Matthew Greenberg	49	IL	USA		2,460	2:01.9
976	James Barnett	45		GBR		2,460	2:01.9
978	Lon Olsen	59		USA		2,459	2:02.0
978	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
980	David Carty	48		GBR		2,458	2:02.0
980	Hasan Afzal	34		GBR	Street Parking	2,458	2:02.0
980	Gary Rains	69	Salem, OR	USA		2,458	2:02.0
983	Sven Struwe	42		GER		2,457	2:02.1
983	Russell Weight	60		USA		2,457	2:02.1
983	Ronny Jonsson	58	Sundsvall	SWE		2,457	2:02.1
983	Norbert Ursu	36		ROU		2,457	2:02.1
983	Tiernan Tilley	16		GBR		2,457	2:02.1
988	Brannan Croft	53		USA		2,456	2:02.1
989	Willie Van Staden	51		RSA		2,455	2:02.1
989	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
989	robert westwater	66		GBR		2,455	2:02.1
992	Patrick van Oudgaarden	62	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	2,454	2:02.2
993	Andy Boldt	54		CAN		2,453	2:02.2
993	Stephen Tabb	73	Tallahassee, FL	USA		2,453	2:02.2
993	Anthony Cliffe	31		GBR		2,453	2:02.2
993	Bryan Harvey	55		GBR		2,453	2:02.2
997	Jens Böse	52		GER		2,451	2:02.3
997	Martin Kušnier	43	Kľačany	SVK		2,451	2:02.3
999	David Stone	46		USA		2,450	2:02.4
999	Luc Lammens	51		BEL		2,450	2:02.4