Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	石俊	45		CHN		2,467m	2:01.6
951	Gabor Bozsik	42		HUN		2,467m	2:01.6
951	Pierre Poublan-Couzardot	27		FRA		2,467m	2:01.6
951	Matthew Randall	47		USA	US Army	2,467m	2:01.6
951	Rob Shurety	59	Woodbridge	GBR		2,467m	2:01.6
956	Michael Tyler	33		AUS		2,466m	2:01.6
956	Laura Frei	33		SUI		2,466m	2:01.6
958	Mark Bailey	62		GBR	British Army	2,465m	2:01.7
958	Jurgen Van de rijdt	43	meppel	NED	HRV de Compagnie, Hoogeveen	2,465m	2:01.7
958	Justin Hoff	41		USA		2,465m	2:01.7
961	Daniel Shapiro	35		USA		2,464m	2:01.7
961	Chunghyun Kim	33		KOR		2,464m	2:01.7
961	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,464m	2:01.7
961	Eric Cartier	45		USA		2,464m	2:01.7
961	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	2,464m	2:01.7
961	Brad Williams	39		USA		2,464m	2:01.7
967	Paul Brandt	61		USA		2,463m	2:01.8
967	Alexey Panteleychuk	40		FIN		2,463m	2:01.8
967	Francesco Turchetti	64		USA		2,463m	2:01.8
970	Anna Midtgaard	32		DEN		2,462m	2:01.8
970	Ralph Talerico	34		USA		2,462m	2:01.8
972	Manuel Furthmueller	44	Gerstetten	GER		2,461m	2:01.9
972	Nikolaus Ammann	39		GER		2,461m	2:01.9
972	Jim Graves	63	Mesa, AZ	USA		2,461m	2:01.9
972	Jon Mayes	47		USA		2,461m	2:01.9
972	JT Janssen	58	Hampton Hill	GBR		2,461m	2:01.9
972	Dirk H	-	WA	USA		2,461m	2:01.9
978	Matthew Greenberg	49	IL	USA		2,460m	2:01.9
978	James Barnett	45		GBR		2,460m	2:01.9
980	Lon Olsen	59		USA		2,459m	2:02.0
980	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,459m	2:02.0
982	David Carty	48		GBR		2,458m	2:02.0
982	Hasan Afzal	34		GBR	Street Parking	2,458m	2:02.0
982	Gary Rains	69	Salem, OR	USA		2,458m	2:02.0
985	Sven Struwe	42		GER		2,457m	2:02.1
985	Russell Weight	60		USA		2,457m	2:02.1
985	Ronny Jonsson	58	Sundsvall	SWE		2,457m	2:02.1
985	Norbert Ursu	36		ROU		2,457m	2:02.1
985	Tiernan Tilley	16		GBR		2,457m	2:02.1
990	Brannan Croft	53		USA		2,456m	2:02.1
991	Willie Van Staden	51		RSA		2,455m	2:02.1
991	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,455m	2:02.1
991	robert westwater	66		GBR		2,455m	2:02.1
994	Patrick van Oudgaarden	62	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	2,454m	2:02.2
995	Andy Boldt	54		CAN		2,453m	2:02.2
995	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,453m	2:02.2
995	Anthony Cliffe	31		GBR		2,453m	2:02.2
995	Bryan Harvey	55		GBR		2,453m	2:02.2
999	Jens Böse	52		GER		2,451m	2:02.3
999	Martin Kušnier	43	Kľačany	SVK		2,451m	2:02.3