Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Derek Card	51		USA		2,410m	2:04.4
1101	Ken Campbell	40	Falls Church, VA	USA		2,410m	2:04.4
1103	Paul McBride	44		USA	United States Military Academy	2,408m	2:04.5
1103	Scott Larson	44		USA	Washington Rowing School	2,408m	2:04.5
1105	Craig Gormley	53	Hopkinton, MA	USA		2,407m	2:04.6
1105	Nathan Bass	64	Nashville, TN	USA		2,407m	2:04.6
1105	Tom Schneider	36		USA		2,407m	2:04.6
1105	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,407m	2:04.6
1109	Mike Fridkin	64	IL	USA		2,406m	2:04.6
1109	Céline D	44		FRA		2,406m	2:04.6
1109	Ellen Wroblesky	29		USA		2,406m	2:04.6
1109	Jason Grunebaum	51		USA		2,406m	2:04.6
1109	Adam Hawk	-	NC	USA		2,406m	2:04.6
1109	Roy Mutimer	57	Evans, GA	USA		2,406m	2:04.6
1115	Tibor Somogyi	47		HUN		2,405m	2:04.7
1115	Vadim Kaznadiy	57	Kyiv	UKR		2,405m	2:04.7
1115	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,405m	2:04.7
1118	Ron Sanga	48	NC	USA	RowAlong	2,404m	2:04.7
1118	Courtney Wittig	26		USA		2,404m	2:04.7
1118	Steven Suokko	47	WI	USA		2,404m	2:04.7
1121	Ian Botham	54		GBR		2,403m	2:04.8
1121	Marvin L	24		GER		2,403m	2:04.8
1121	Carsten Kryger	61		DEN		2,403m	2:04.8
1121	Darrin Henderson	57		GBR		2,403m	2:04.8
1121	Phillip Gilmore	59		USA		2,403m	2:04.8
1121	Sheldon Louie	43	Calgary, AB	CAN		2,403m	2:04.8
1127	James Timmerman	55	Sparks, MD	USA		2,402m	2:04.8
1127	Bruno Breidenbach	14		GER		2,402m	2:04.8
1129	Suad Sejdovic	38		GER		2,401m	2:04.9
1129	Andrea Croci	38		GBR		2,401m	2:04.9
1129	MARK C RINSCHLER	55		USA		2,401m	2:04.9
1129	Brennan Berry	32		USA		2,401m	2:04.9
1133	Honorio Inés	58		ESP		2,400m	2:05.0
1134	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,399m	2:05.0
1134	Peter Falkenham	65		DEN		2,399m	2:05.0
1134	Thor Ole Johansen	43		NOR		2,399m	2:05.0
1137	Luke Taylor	42		USA		2,398m	2:05.1
1137	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	2,398m	2:05.1
1137	Jonathan Lewerenz	38		USA		2,398m	2:05.1
1140	Frazer Stark	35	Hinckley	GBR		2,397m	2:05.1
1140	Giorgos Poulopoulos	51		GRE		2,397m	2:05.1
1140	Eric Freeman	50	Shrewsbury, MA	USA		2,397m	2:05.1
1140	Joe Evans	38		USA		2,397m	2:05.1
1144	Stephen McKay	57	VIC	AUS		2,396m	2:05.2
1144	Ben Higgins	49		GBR		2,396m	2:05.2
1144	Tripp Starling	51		USA		2,396m	2:05.2
1144	Joby Knapp	50		USA		2,396m	2:05.2
1148	Thomas Stoffers	46		GER		2,395m	2:05.2
1148	Craig Lockett	51		GBR		2,395m	2:05.2
1150	Ernie Ginter	71	Brookhaven, GA	USA		2,394m	2:05.3