Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Scott Larson	44		USA	Washington Rowing School	2,408	2:04.5
1102	Craig Gormley	53	Hopkinton, MA	USA		2,407	2:04.6
1102	Nathan Bass	64	Nashville, TN	USA		2,407	2:04.6
1102	Tom Schneider	36		USA		2,407	2:04.6
1102	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,407	2:04.6
1106	Mike Fridkin	64	IL	USA		2,406	2:04.6
1106	Ellen Wroblesky	29		USA		2,406	2:04.6
1106	Jason Grunebaum	51		USA		2,406	2:04.6
1106	Adam Hawk	-	NC	USA		2,406	2:04.6
1106	Roy Mutimer	57	Evans, GA	USA		2,406	2:04.6
1111	Tibor Somogyi	47		HUN		2,405	2:04.7
1111	Vadim Kaznadiy	57	Kyiv	UKR		2,405	2:04.7
1111	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1114	Ron Sanga	48	NC	USA	RowAlong	2,404	2:04.7
1114	Courtney Wittig	26		USA		2,404	2:04.7
1114	Steven Suokko	47	WI	USA		2,404	2:04.7
1117	Ian Botham	54		GBR		2,403	2:04.8
1117	Marvin L	24		GER		2,403	2:04.8
1117	Carsten Kryger	61		DEN		2,403	2:04.8
1117	Darrin Henderson	57		GBR	The Diamonds (Over Sixties Erging Group)	2,403	2:04.8
1117	Phillip Gilmore	59		USA		2,403	2:04.8
1117	Sheldon Louie	43	Calgary, AB	CAN		2,403	2:04.8
1123	James Timmerman	55	Sparks, MD	USA		2,402	2:04.8
1123	Bruno Breidenbach	14		GER		2,402	2:04.8
1125	Suad Sejdovic	38		GER		2,401	2:04.9
1125	Andrea Croci	38		GBR		2,401	2:04.9
1125	MARK C RINSCHLER	55		USA		2,401	2:04.9
1125	Brennan Berry	32		USA		2,401	2:04.9
1129	Honorio Inés	58		ESP		2,400	2:05.0
1130	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,399	2:05.0
1130	Peter Falkenham	65		DEN		2,399	2:05.0
1130	Thor Ole Johansen	43		NOR		2,399	2:05.0
1133	Luke Taylor	42		USA		2,398	2:05.1
1133	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	2,398	2:05.1
1133	Jonathan Lewerenz	38		USA		2,398	2:05.1
1136	Frazer Stark	35	Hinckley	GBR		2,397	2:05.1
1136	Giorgos Poulopoulos	51		GRE		2,397	2:05.1
1136	Eric Freeman	50	Shrewsbury, MA	USA		2,397	2:05.1
1136	Joe Evans	38		USA		2,397	2:05.1
1140	Stephen McKay	57	VIC	AUS		2,396	2:05.2
1140	Ben Higgins	49		GBR		2,396	2:05.2
1140	Tripp Starling	51		USA		2,396	2:05.2
1140	Joby Knapp	50		USA		2,396	2:05.2
1144	Thomas Stoffers	46		GER		2,395	2:05.2
1144	Craig Lockett	51		GBR		2,395	2:05.2
1146	Ernie Ginter	71	Brookhaven, GA	USA		2,394	2:05.3
1147	Ryan Sandbek	40	Idaho Falls, ID	USA		2,393	2:05.3
1147	Kalliopi Dermitzaki	41		GRE		2,393	2:05.3
1149	Manuel Köller	38		GER		2,391	2:05.4
1149	Mun Za	41		CAN		2,391	2:05.4