Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Craig Gormley	53	Hopkinton, MA	USA		2,407	2:04.6
1101	Nathan Bass	64	Nashville, TN	USA		2,407	2:04.6
1101	Tom Schneider	36		USA		2,407	2:04.6
1101	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,407	2:04.6
1105	Mike Fridkin	64	IL	USA		2,406	2:04.6
1105	Ellen Wroblesky	29		USA		2,406	2:04.6
1105	Jason Grunebaum	51		USA		2,406	2:04.6
1105	Adam Hawk	-	NC	USA		2,406	2:04.6
1105	Roy Mutimer	57	Evans, GA	USA		2,406	2:04.6
1110	Tibor Somogyi	47		HUN		2,405	2:04.7
1110	Vadim Kaznadiy	57	Kyiv	UKR		2,405	2:04.7
1110	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1113	Ron Sanga	48	OK	USA	RowAlong	2,404	2:04.7
1113	Courtney Wittig	26		USA		2,404	2:04.7
1113	Steven Suokko	47	WI	USA		2,404	2:04.7
1116	Ian Botham	54		GBR		2,403	2:04.8
1116	Marvin L	24		GER		2,403	2:04.8
1116	Carsten Kryger	61		DEN		2,403	2:04.8
1116	Darrin Henderson	57		GBR	The Diamonds (Over Sixties Erging Group)	2,403	2:04.8
1116	Phillip Gilmore	59		USA		2,403	2:04.8
1116	Sheldon Louie	43	Calgary, AB	CAN		2,403	2:04.8
1122	James Timmerman	55	Sparks, MD	USA		2,402	2:04.8
1122	Bruno Breidenbach	14		GER		2,402	2:04.8
1124	Suad Sejdovic	38		GER		2,401	2:04.9
1124	Andrea Croci	38		GBR		2,401	2:04.9
1124	MARK C RINSCHLER	55		USA		2,401	2:04.9
1124	Brennan Berry	32		USA		2,401	2:04.9
1128	Honorio Inés	58		ESP		2,400	2:05.0
1129	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,399	2:05.0
1129	Peter Falkenham	65		DEN		2,399	2:05.0
1129	Thor Ole Johansen	43		NOR		2,399	2:05.0
1132	Luke Taylor	42		USA		2,398	2:05.1
1132	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	2,398	2:05.1
1132	Jonathan Lewerenz	38		USA		2,398	2:05.1
1135	Frazer Stark	35	Hinckley	GBR		2,397	2:05.1
1135	Giorgos Poulopoulos	51		GRE		2,397	2:05.1
1135	Eric Freeman	50	Shrewsbury, MA	USA		2,397	2:05.1
1135	Joe Evans	38		USA		2,397	2:05.1
1139	Stephen McKay	57	VIC	AUS		2,396	2:05.2
1139	Ben Higgins	49		GBR		2,396	2:05.2
1139	Tripp Starling	51		USA		2,396	2:05.2
1139	Joby Knapp	50		USA		2,396	2:05.2
1143	Thomas Stoffers	46		GER		2,395	2:05.2
1143	Craig Lockett	51		GBR		2,395	2:05.2
1145	Ernie Ginter	71	Brookhaven, GA	USA		2,394	2:05.3
1146	Ryan Sandbek	40	Idaho Falls, ID	USA		2,393	2:05.3
1146	Kalliopi Dermitzaki	41		GRE		2,393	2:05.3
1148	Manuel Köller	38		GER		2,391	2:05.4
1148	Mun Za	41		CAN		2,391	2:05.4
1150	brett shackleton	57		AUS		2,390	2:05.5