Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Ken Campbell	40	Falls Church, VA	USA		2,410	2:04.4
1102	Paul McBride	44		USA	United States Military Academy	2,408	2:04.5
1102	Scott Larson	44		USA	Washington Rowing School	2,408	2:04.5
1104	Craig Gormley	53	Hopkinton, MA	USA		2,407	2:04.6
1104	Nathan Bass	64	Nashville, TN	USA		2,407	2:04.6
1104	Tom Schneider	36		USA		2,407	2:04.6
1104	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,407	2:04.6
1108	Mike Fridkin	64	IL	USA		2,406	2:04.6
1108	Ellen Wroblesky	29		USA		2,406	2:04.6
1108	Jason Grunebaum	51		USA		2,406	2:04.6
1108	Adam Hawk	-	NC	USA		2,406	2:04.6
1108	Roy Mutimer	57	Evans, GA	USA		2,406	2:04.6
1113	Tibor Somogyi	47		HUN		2,405	2:04.7
1113	Vadim Kaznadiy	57	Kyiv	UKR		2,405	2:04.7
1113	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1116	Ron Sanga	48	NC	USA	RowAlong	2,404	2:04.7
1116	Courtney Wittig	26		USA		2,404	2:04.7
1116	Steven Suokko	47	WI	USA		2,404	2:04.7
1119	Ian Botham	54		GBR		2,403	2:04.8
1119	Marvin L	24		GER		2,403	2:04.8
1119	Carsten Kryger	61		DEN		2,403	2:04.8
1119	Darrin Henderson	57		GBR	The Diamonds (Over Sixties Erging Group)	2,403	2:04.8
1119	Phillip Gilmore	59		USA		2,403	2:04.8
1119	Sheldon Louie	43	Calgary, AB	CAN		2,403	2:04.8
1125	James Timmerman	55	Sparks, MD	USA		2,402	2:04.8
1125	Bruno Breidenbach	14		GER		2,402	2:04.8
1127	Suad Sejdovic	38		GER		2,401	2:04.9
1127	Andrea Croci	38		GBR		2,401	2:04.9
1127	MARK C RINSCHLER	55		USA		2,401	2:04.9
1127	Brennan Berry	32		USA		2,401	2:04.9
1131	Honorio Inés	58		ESP		2,400	2:05.0
1132	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,399	2:05.0
1132	Peter Falkenham	65		DEN		2,399	2:05.0
1132	Thor Ole Johansen	43		NOR		2,399	2:05.0
1135	Luke Taylor	42		USA		2,398	2:05.1
1135	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	2,398	2:05.1
1135	Jonathan Lewerenz	38		USA		2,398	2:05.1
1138	Frazer Stark	35	Hinckley	GBR		2,397	2:05.1
1138	Giorgos Poulopoulos	51		GRE		2,397	2:05.1
1138	Eric Freeman	50	Shrewsbury, MA	USA		2,397	2:05.1
1138	Joe Evans	38		USA		2,397	2:05.1
1142	Stephen McKay	57	VIC	AUS		2,396	2:05.2
1142	Ben Higgins	49		GBR		2,396	2:05.2
1142	Tripp Starling	51		USA		2,396	2:05.2
1142	Joby Knapp	50		USA		2,396	2:05.2
1146	Thomas Stoffers	46		GER		2,395	2:05.2
1146	Craig Lockett	51		GBR		2,395	2:05.2
1148	Ernie Ginter	71	Brookhaven, GA	USA		2,394	2:05.3
1149	Ryan Sandbek	40	Idaho Falls, ID	USA		2,393	2:05.3
1149	Kalliopi Dermitzaki	41		GRE		2,393	2:05.3