Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Paul McBride	44		USA	United States Military Academy	2,408	2:04.5
1101	Scott Larson	44		USA	Washington Rowing School	2,408	2:04.5
1103	Craig Gormley	53	Hopkinton, MA	USA		2,407	2:04.6
1103	Nathan Bass	64	Nashville, TN	USA		2,407	2:04.6
1103	Tom Schneider	36		USA		2,407	2:04.6
1103	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,407	2:04.6
1107	Mike Fridkin	64	IL	USA		2,406	2:04.6
1107	Ellen Wroblesky	29		USA		2,406	2:04.6
1107	Jason Grunebaum	51		USA		2,406	2:04.6
1107	Adam Hawk	-	NC	USA		2,406	2:04.6
1107	Roy Mutimer	57	Evans, GA	USA		2,406	2:04.6
1112	Tibor Somogyi	47		HUN		2,405	2:04.7
1112	Vadim Kaznadiy	57	Kyiv	UKR		2,405	2:04.7
1112	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1115	Ron Sanga	48	NC	USA	RowAlong	2,404	2:04.7
1115	Courtney Wittig	26		USA		2,404	2:04.7
1115	Steven Suokko	47	WI	USA		2,404	2:04.7
1118	Ian Botham	54		GBR		2,403	2:04.8
1118	Marvin L	24		GER		2,403	2:04.8
1118	Carsten Kryger	61		DEN		2,403	2:04.8
1118	Darrin Henderson	57		GBR	The Diamonds (Over Sixties Erging Group)	2,403	2:04.8
1118	Phillip Gilmore	59		USA		2,403	2:04.8
1118	Sheldon Louie	43	Calgary, AB	CAN		2,403	2:04.8
1124	James Timmerman	55	Sparks, MD	USA		2,402	2:04.8
1124	Bruno Breidenbach	14		GER		2,402	2:04.8
1126	Suad Sejdovic	38		GER		2,401	2:04.9
1126	Andrea Croci	38		GBR		2,401	2:04.9
1126	MARK C RINSCHLER	55		USA		2,401	2:04.9
1126	Brennan Berry	32		USA		2,401	2:04.9
1130	Honorio Inés	58		ESP		2,400	2:05.0
1131	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,399	2:05.0
1131	Peter Falkenham	65		DEN		2,399	2:05.0
1131	Thor Ole Johansen	43		NOR		2,399	2:05.0
1134	Luke Taylor	42		USA		2,398	2:05.1
1134	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	2,398	2:05.1
1134	Jonathan Lewerenz	38		USA		2,398	2:05.1
1137	Frazer Stark	35	Hinckley	GBR		2,397	2:05.1
1137	Giorgos Poulopoulos	51		GRE		2,397	2:05.1
1137	Eric Freeman	50	Shrewsbury, MA	USA		2,397	2:05.1
1137	Joe Evans	38		USA		2,397	2:05.1
1141	Stephen McKay	57	VIC	AUS		2,396	2:05.2
1141	Ben Higgins	49		GBR		2,396	2:05.2
1141	Tripp Starling	51		USA		2,396	2:05.2
1141	Joby Knapp	50		USA		2,396	2:05.2
1145	Thomas Stoffers	46		GER		2,395	2:05.2
1145	Craig Lockett	51		GBR		2,395	2:05.2
1147	Ernie Ginter	71	Brookhaven, GA	USA		2,394	2:05.3
1148	Ryan Sandbek	40	Idaho Falls, ID	USA		2,393	2:05.3
1148	Kalliopi Dermitzaki	41		GRE		2,393	2:05.3
1150	Manuel Köller	38		GER		2,391	2:05.4