Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | jooseong park | 34 | KOR | 2,372m | 2:06.4 | ||
| 1201 | Deborah Potter | 34 | GER | 2,372m | 2:06.4 | ||
| 1201 | Greg Livermore | 51 | USA | 2,372m | 2:06.4 | ||
| 1201 | frederic bousquet | 60 | PYF | 2,372m | 2:06.4 | ||
| 1201 | Matt Eckes | 34 | USA | 2,372m | 2:06.4 | ||
| 1206 | Kelsey Sullivan | 29 | USA | 2,371m | 2:06.5 | ||
| 1207 | Damon Devine | 48 | CA | USA | 2,370m | 2:06.5 | |
| 1207 | Charles Smith | 83 | Brixham | GBR | 2,370m | 2:06.5 | |
| 1209 | Paul Nicholson | 60 | GBR | 2,369m | 2:06.6 | ||
| 1209 | Tyler Teschon | 32 | USA | 2,369m | 2:06.6 | ||
| 1209 | Татьяна Павлий | 45 | UNAFF | 2,369m | 2:06.6 | ||
| 1209 | Kim Govaert | 56 | BEL | 2,369m | 2:06.6 | ||
| 1209 | Ankur B | 36 | USA | 2,369m | 2:06.6 | ||
| 1214 | S B | 42 | CZE | 2,368m | 2:06.6 | ||
| 1214 | Ben Bourke | 47 | CAN | 2,368m | 2:06.6 | ||
| 1214 | Jake Jackson | 50 | CAN | 2,368m | 2:06.6 | ||
| 1214 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 2,368m | 2:06.6 |
| 1218 | Tim Carone | 54 | USA | 2,367m | 2:06.7 | ||
| 1218 | Dennis Mayhew | 64 | Kalispell, MT | USA | Crossfit Flathead | 2,367m | 2:06.7 |
| 1218 | Benny Vejlgaard | 53 | DEN | 2,367m | 2:06.7 | ||
| 1221 | Ben Martin | 53 | MO | USA | 2,366m | 2:06.7 | |
| 1222 | Roderick Green | 62 | USA | 2,365m | 2:06.8 | ||
| 1222 | Wes Porteous | 47 | Ottawa, ON | CAN | 2,365m | 2:06.8 | |
| 1222 | Wayne Rathbun | 54 | Gorham, ME | USA | 2,365m | 2:06.8 | |
| 1225 | David M | 47 | USA | 2,364m | 2:06.9 | ||
| 1225 | Barathi Subramaniam | 41 | GBR | 2,364m | 2:06.9 | ||
| 1225 | Kyle Coppock | 28 | USA | 2,364m | 2:06.9 | ||
| 1228 | Sebastian Daue | 42 | GER | 2,363m | 2:06.9 | ||
| 1228 | Cesar Sanchez | 35 | CHI | 2,363m | 2:06.9 | ||
| 1230 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,362m | 2:07.0 |
| 1231 | J Vissers | 42 | Brunswick West, VIC | AUS | 2,361m | 2:07.0 | |
| 1231 | Michael Wartenbee | 57 | Currituck, NC | USA | 2,361m | 2:07.0 | |
| 1231 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,361m | 2:07.0 |
| 1231 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 2,361m | 2:07.0 | |
| 1231 | Vincent Domey | 45 | Toronto, ON | CAN | 2,361m | 2:07.0 | |
| 1236 | Uncle O | 50 | USA | 2,360m | 2:07.1 | ||
| 1236 | Sukie van Elk | 33 | BEL | 2,360m | 2:07.1 | ||
| 1236 | Euros Hughes | 35 | GBR | 2,360m | 2:07.1 | ||
| 1236 | Kassie Sizemore | 31 | USA | 2,360m | 2:07.1 | ||
| 1240 | Jayne Creamer | 61 | QLD | AUS | 2,359m | 2:07.1 | |
| 1240 | Stephen Bloechl | 43 | West Salem, WI | USA | 2,359m | 2:07.1 | |
| 1240 | Stefan Gilenmyr | 58 | Falköping | SWE | 2,359m | 2:07.1 | |
| 1240 | Nils H. | 49 | GER | 2,359m | 2:07.1 | ||
| 1240 | Mike Holladay | 35 | USA | 2,359m | 2:07.1 | ||
| 1245 | Kelly Linebaugh | 51 | USA | 2,358m | 2:07.2 | ||
| 1245 | Keith Bangs | 41 | Groton , CT | USA | 2,358m | 2:07.2 | |
| 1247 | Brian Rennie | 42 | USA | 2,357m | 2:07.2 | ||
| 1247 | Fermin Guzman | 38 | USA | 2,357m | 2:07.2 | ||
| 1249 | Seon Kim | 36 | Seoul | KOR | 2,356m | 2:07.3 | |
| 1249 | Magali Girault | 41 | FRA | 2,356m | 2:07.3 |