Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ryan Sandbek	40	Idaho Falls, ID	USA		2,393m	2:05.3
1151	Kalliopi Dermitzaki	41		GRE		2,393m	2:05.3
1153	Manuel Köller	38		GER		2,391m	2:05.4
1153	Mun Za	41		CAN		2,391m	2:05.4
1155	brett shackleton	57		AUS		2,390m	2:05.5
1155	Vladimir Melnik	55	Wilmington, DE	USA		2,390m	2:05.5
1155	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,390m	2:05.5
1155	Jim Sparrow	55	Chapel Hill, NC	USA		2,390m	2:05.5
1159	Brett Cherrington	50		GBR		2,388m	2:05.6
1159	Scott Cimino	50	Bishop, CA	USA		2,388m	2:05.6
1161	Kerry Pottinger	63		GBR		2,387m	2:05.6
1161	Matt Looney	39		USA		2,387m	2:05.6
1163	Chase Heien	33		USA		2,386m	2:05.7
1163	Arnold Graef	71	Wichita, KS	USA		2,386m	2:05.7
1165	Kelly Appleton	46		GBR		2,384m	2:05.8
1165	Michael Sisco	44		USA		2,384m	2:05.8
1167	Matthew Stenger	38	Temecula, CA	USA		2,383m	2:05.8
1167	Brian Barry	32		USA		2,383m	2:05.8
1169	Mike Junek	48		CAN		2,382m	2:05.9
1169	Roger Tapio	71	Schuylerville, NY	USA		2,382m	2:05.9
1169	Damir Krstic	44		USA		2,382m	2:05.9
1169	Andrea Gilbert	43		USA		2,382m	2:05.9
1173	B Conn	42		USA		2,381m	2:05.9
1173	Jen McCarthy	48		USA	USAF Veterans	2,381m	2:05.9
1173	Jeff Farnes	52		GBR	37 Signal Regiment	2,381m	2:05.9
1176	Erik Ford	36		USA		2,380m	2:06.0
1176	Vincent Simonin	29	Nancy	FRA		2,380m	2:06.0
1176	Sam Caplan	42		GBR		2,380m	2:06.0
1176	Russell Gillespie	50		IRL		2,380m	2:06.0
1176	Kevin Ruesch	73		USA		2,380m	2:06.0
1176	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	2,380m	2:06.0
1176	Scott Waller	50		USA		2,380m	2:06.0
1183	billy burnett	52	TX	USA		2,379m	2:06.1
1183	Peter Norén	59	Bunkeflostrand	SWE		2,379m	2:06.1
1183	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,379m	2:06.1
1186	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,378m	2:06.1
1186	Kerstin Schumacher	56	Magdeburg	GER		2,378m	2:06.1
1186	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	2,378m	2:06.1
1186	Rowan Shanahan	19		USA		2,378m	2:06.1
1190	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	2,377m	2:06.2
1190	Carol Wilusz	54	Fort Collins, CO	USA		2,377m	2:06.2
1190	Zaheer Mohammed	35		USA		2,377m	2:06.2
1193	Sarah Schmidt	40		USA		2,376m	2:06.2
1193	Roger Dix	67	Ilmer	GBR		2,376m	2:06.2
1195	Sander D	-		NED		2,375m	2:06.3
1195	Paul Cartwright	51	Preston	GBR		2,375m	2:06.3
1195	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,375m	2:06.3
1198	Tim Dee	37		USA		2,374m	2:06.3
1198	H Barhorst	42		USA		2,374m	2:06.3
1198	Allan Haddad	46		MEX		2,374m	2:06.3