Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Vladimir Melnik	55	Wilmington, DE	USA		2,390	2:05.5
1150	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,390	2:05.5
1150	Jim Sparrow	55	Chapel Hill, NC	USA		2,390	2:05.5
1154	Brett Cherrington	50		GBR		2,388	2:05.6
1154	Scott Cimino	50	Bishop, CA	USA		2,388	2:05.6
1156	Kerry Pottinger	63		GBR		2,387	2:05.6
1156	Matt Looney	39		USA		2,387	2:05.6
1158	Chase Heien	33		USA		2,386	2:05.7
1158	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
1160	Kelly Appleton	46		GBR		2,384	2:05.8
1160	Michael Sisco	44		USA		2,384	2:05.8
1162	Matthew Stenger	38	Temecula, CA	USA		2,383	2:05.8
1162	Brian Barry	32		USA		2,383	2:05.8
1164	Mike Junek	48		CAN		2,382	2:05.9
1164	Roger Tapio	71	Schuylerville, NY	USA		2,382	2:05.9
1164	Damir Krstic	44	Norridge, IL	USA		2,382	2:05.9
1164	Andrea Gilbert	43		USA		2,382	2:05.9
1168	B Conn	42		USA		2,381	2:05.9
1168	Jen McCarthy	48		USA	USAF Veterans	2,381	2:05.9
1168	Jeff Farnes	52		GBR	37 Signal Regiment	2,381	2:05.9
1171	Erik Ford	36		USA		2,380	2:06.0
1171	Vincent Simonin	29	Nancy	FRA		2,380	2:06.0
1171	Sam Caplan	42		GBR		2,380	2:06.0
1171	Russell Gillespie	50		IRL		2,380	2:06.0
1171	Kevin Ruesch	73		USA		2,380	2:06.0
1171	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	2,380	2:06.0
1171	Scott Waller	50		USA		2,380	2:06.0
1178	billy burnett	52	TX	USA		2,379	2:06.1
1178	Peter Norén	59	Bunkeflostrand	SWE		2,379	2:06.1
1178	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,379	2:06.1
1181	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,378	2:06.1
1181	Kerstin Schumacher	56	Magdeburg	GER		2,378	2:06.1
1181	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	2,378	2:06.1
1181	Rowan Shanahan	19		USA		2,378	2:06.1
1185	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	2,377	2:06.2
1185	Carol Wilusz	54	Fort Collins, CO	USA		2,377	2:06.2
1185	Zaheer Mohammed	35		USA		2,377	2:06.2
1188	Sarah Schmidt	40		USA		2,376	2:06.2
1188	Roger Dix	67	Ilmer	GBR		2,376	2:06.2
1190	Sander D	-		NED		2,375	2:06.3
1190	Paul Cartwright	51	Preston	GBR		2,375	2:06.3
1190	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	2,375	2:06.3
1193	Tim Dee	37		USA		2,374	2:06.3
1193	H Barhorst	42		USA		2,374	2:06.3
1193	Allan Haddad	46		MEX		2,374	2:06.3
1196	jooseong park	34		KOR		2,372	2:06.4
1196	Deborah Potter	34		GER		2,372	2:06.4
1196	Greg Livermore	51		USA		2,372	2:06.4
1196	frederic bousquet	60		PYF		2,372	2:06.4
1196	Matt Eckes	34		USA		2,372	2:06.4