Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | brett shackleton | 57 | AUS | 2,390 | 2:05.5 | ||
| 1151 | Vladimir Melnik | 55 | Wilmington, DE | USA | 2,390 | 2:05.5 | |
| 1151 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 2,390 | 2:05.5 |
| 1151 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 2,390 | 2:05.5 | |
| 1155 | Brett Cherrington | 50 | GBR | 2,388 | 2:05.6 | ||
| 1155 | Scott Cimino | 50 | Bishop, CA | USA | 2,388 | 2:05.6 | |
| 1157 | Kerry Pottinger | 63 | GBR | 2,387 | 2:05.6 | ||
| 1157 | Matt Looney | 39 | USA | 2,387 | 2:05.6 | ||
| 1159 | Chase Heien | 33 | USA | 2,386 | 2:05.7 | ||
| 1159 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,386 | 2:05.7 |
| 1161 | Kelly Appleton | 46 | GBR | 2,384 | 2:05.8 | ||
| 1161 | Michael Sisco | 44 | USA | 2,384 | 2:05.8 | ||
| 1163 | Matthew Stenger | 38 | Temecula, CA | USA | 2,383 | 2:05.8 | |
| 1163 | Brian Barry | 32 | USA | 2,383 | 2:05.8 | ||
| 1165 | Mike Junek | 48 | CAN | 2,382 | 2:05.9 | ||
| 1165 | Roger Tapio | 71 | Schuylerville, NY | USA | 2,382 | 2:05.9 | |
| 1165 | Damir Krstic | 44 | Norridge, IL | USA | 2,382 | 2:05.9 | |
| 1165 | Andrea Gilbert | 43 | USA | 2,382 | 2:05.9 | ||
| 1169 | B Conn | 42 | USA | 2,381 | 2:05.9 | ||
| 1169 | Jen McCarthy | 48 | USA | USAF Veterans | 2,381 | 2:05.9 | |
| 1169 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 2,381 | 2:05.9 | |
| 1172 | Erik Ford | 36 | USA | 2,380 | 2:06.0 | ||
| 1172 | Vincent Simonin | 29 | Nancy | FRA | 2,380 | 2:06.0 | |
| 1172 | Sam Caplan | 42 | GBR | 2,380 | 2:06.0 | ||
| 1172 | Russell Gillespie | 50 | IRL | 2,380 | 2:06.0 | ||
| 1172 | Kevin Ruesch | 73 | USA | 2,380 | 2:06.0 | ||
| 1172 | Isabel Martin | 42 | Greenbelt, MD | USA | Washington Rowing School | 2,380 | 2:06.0 |
| 1172 | Scott Waller | 50 | USA | 2,380 | 2:06.0 | ||
| 1179 | billy burnett | 52 | TX | USA | 2,379 | 2:06.1 | |
| 1179 | Peter Norén | 59 | Bunkeflostrand | SWE | 2,379 | 2:06.1 | |
| 1179 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,379 | 2:06.1 |
| 1182 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 2,378 | 2:06.1 |
| 1182 | Kerstin Schumacher | 56 | Magdeburg | GER | 2,378 | 2:06.1 | |
| 1182 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 2,378 | 2:06.1 | |
| 1182 | Rowan Shanahan | 19 | USA | 2,378 | 2:06.1 | ||
| 1186 | Amanda Spencer | 53 | Toronto, ON | CAN | Team Canada | 2,377 | 2:06.2 |
| 1186 | Carol Wilusz | 54 | Fort Collins, CO | USA | 2,377 | 2:06.2 | |
| 1186 | Zaheer Mohammed | 35 | USA | 2,377 | 2:06.2 | ||
| 1189 | Sarah Schmidt | 40 | USA | 2,376 | 2:06.2 | ||
| 1189 | Roger Dix | 67 | Ilmer | GBR | 2,376 | 2:06.2 | |
| 1191 | Sander D | - | NED | 2,375 | 2:06.3 | ||
| 1191 | Paul Cartwright | 51 | Preston | GBR | 2,375 | 2:06.3 | |
| 1191 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,375 | 2:06.3 |
| 1194 | Tim Dee | 37 | USA | 2,374 | 2:06.3 | ||
| 1194 | H Barhorst | 42 | USA | 2,374 | 2:06.3 | ||
| 1194 | Allan Haddad | 46 | MEX | 2,374 | 2:06.3 | ||
| 1197 | jooseong park | 34 | KOR | 2,372 | 2:06.4 | ||
| 1197 | Deborah Potter | 34 | GER | 2,372 | 2:06.4 | ||
| 1197 | Greg Livermore | 51 | USA | 2,372 | 2:06.4 | ||
| 1197 | frederic bousquet | 60 | PYF | 2,372 | 2:06.4 |