Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1297	Nadine Wafo Kom	23		USA		2,337	2:08.3
1302	Walter Iaccheri	48		ITA		2,336	2:08.4
1302	Jeff Weber	60	Pittsburgh, PA	USA		2,336	2:08.4
1304	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,335	2:08.4
1304	Chris Budgen	45		AUT		2,335	2:08.4
1306	Craig Eli	39		USA		2,334	2:08.5
1307	Lara Burgess	56	Calgary, AB	CAN		2,333	2:08.5
1308	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,332	2:08.6
1309	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	2,331	2:08.7
1309	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	2,331	2:08.7
1311	Whiskey Fox	42		AUS		2,330	2:08.7
1311	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,330	2:08.7
1311	Jeff Gunn	-		USA		2,330	2:08.7
1314	Konstantinos Tziolas	54		GRE		2,329	2:08.8
1314	James Pavisian	39	Lawrence, KS	USA		2,329	2:08.8
1316	Nele Renner	23		GER		2,328	2:08.8
1316	Amy Smith	46	Riga	LAT	United States Navy Musicians	2,328	2:08.8
1318	D W	43		USA		2,327	2:08.9
1318	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	2,327	2:08.9
1318	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:08.9
1321	joanne cunningham	52		GBR		2,326	2:08.9
1322	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,325	2:09.0
1323	Mike Hoskins	48		USA		2,324	2:09.0
1324	Sam van den Dungen	51		NED		2,322	2:09.1
1324	Nathan Buege	58		USA		2,322	2:09.1
1324	Brian Venus	40		USA		2,322	2:09.1
1327	bret information	50		ITA		2,321	2:09.2
1328	Jeff Craig	51		USA		2,320	2:09.3
1329	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
1329	Meng Buhui	29		CHN		2,319	2:09.3
1329	Melissa Montgomery	42	CO	USA		2,319	2:09.3
1329	Pamela Hieronymi	54		USA		2,319	2:09.3
1329	Ed A	34		USA		2,319	2:09.3
1334	Liz Taylor	57		GBR		2,318	2:09.4
1334	Alex Tarantino	31		USA		2,318	2:09.4
1336	Joe Bilello	54	Medford, NJ	USA		2,317	2:09.4
1336	Sean D	60	McKinney, TX	USA		2,317	2:09.4
1338	Kyle Greene	57		USA		2,315	2:09.5
1338	Hans Pesch	54		GER		2,315	2:09.5
1338	Mark Bow	55		AUS		2,315	2:09.5
1338	Alexa Osborne	50	Inverness-shire	GBR		2,315	2:09.5
1342	Juan Aguilar	47		USA		2,314	2:09.6
1342	Badri Sridhar	38		USA		2,314	2:09.6
1344	Jason Tucker	41		USA		2,312	2:09.7
1344	Gregory Oldt	64	Grosse Ile, MI	USA		2,312	2:09.7
1346	Robert Connelly	62		USA		2,310	2:09.8
1346	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,310	2:09.8
1346	Chengetai Chikwanha	40		ZIM		2,310	2:09.8
1349	Curtis Chao	54		TPE		2,309	2:09.9
1350	Evan Maron	54		USA		2,308	2:09.9