Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jeff Weber	60	Pittsburgh, PA	USA		2,336	2:08.4
1302	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,335	2:08.4
1302	Chris Budgen	45		AUT		2,335	2:08.4
1304	Craig Eli	39		USA		2,334	2:08.5
1305	Lara Burgess	56	Calgary, AB	CAN		2,333	2:08.5
1306	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,332	2:08.6
1307	Henk Wismeijer	66	Loosdrecht	NED	KWVL	2,331	2:08.7
1307	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	2,331	2:08.7
1309	Whiskey Fox	42		AUS		2,330	2:08.7
1309	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,330	2:08.7
1309	Jeff Gunn	-		USA		2,330	2:08.7
1312	Konstantinos Tziolas	54		GRE		2,329	2:08.8
1312	James Pavisian	39	Lawrence, KS	USA		2,329	2:08.8
1314	Nele Renner	23		GER		2,328	2:08.8
1314	Amy Smith	46	Riga	LAT	United States Navy Musicians	2,328	2:08.8
1316	D W	43		USA		2,327	2:08.9
1316	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	2,327	2:08.9
1316	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:08.9
1319	joanne cunningham	52		GBR		2,326	2:08.9
1320	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,325	2:09.0
1321	Mike Hoskins	48		USA		2,324	2:09.0
1322	Sam van den Dungen	51		NED		2,322	2:09.1
1322	Nathan Buege	58		USA		2,322	2:09.1
1322	Brian Venus	40		USA		2,322	2:09.1
1325	bret information	50		ITA		2,321	2:09.2
1326	Jeff Craig	51		USA		2,320	2:09.3
1327	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
1327	Meng Buhui	29		CHN		2,319	2:09.3
1327	Melissa Montgomery	42	CO	USA		2,319	2:09.3
1327	Pamela Hieronymi	54		USA		2,319	2:09.3
1327	Ed A	34		USA		2,319	2:09.3
1332	Liz Taylor	57		GBR		2,318	2:09.4
1332	Alex Tarantino	31		USA		2,318	2:09.4
1334	Joe Bilello	54	Medford, NJ	USA		2,317	2:09.4
1334	Sean D	60	McKinney, TX	USA		2,317	2:09.4
1336	Kyle Greene	57		USA		2,315	2:09.5
1336	Hans Pesch	54		GER		2,315	2:09.5
1336	Mark Bow	55		AUS		2,315	2:09.5
1336	Alexa Osborne	50	Inverness-shire	GBR		2,315	2:09.5
1340	Juan Aguilar	47		USA		2,314	2:09.6
1340	Badri Sridhar	38		USA		2,314	2:09.6
1342	Jason Tucker	41		USA		2,312	2:09.7
1342	Gregory Oldt	64	Grosse Ile, MI	USA		2,312	2:09.7
1344	Robert Connelly	62		USA		2,310	2:09.8
1344	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,310	2:09.8
1344	Chengetai Chikwanha	40		ZIM		2,310	2:09.8
1347	Curtis Chao	54		TPE		2,309	2:09.9
1348	Evan Maron	54		USA		2,308	2:09.9
1348	Jennifer Miksula	45		USA		2,308	2:09.9
1350	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0