Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1298 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,337 | 2:08.3 |
| 1298 | Nadine Wafo Kom | 23 | USA | 2,337 | 2:08.3 | ||
| 1303 | Walter Iaccheri | 48 | ITA | 2,336 | 2:08.4 | ||
| 1303 | Jeff Weber | 60 | Pittsburgh, PA | USA | 2,336 | 2:08.4 | |
| 1305 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 2,335 | 2:08.4 | |
| 1305 | Chris Budgen | 45 | AUT | 2,335 | 2:08.4 | ||
| 1307 | Craig Eli | 39 | USA | 2,334 | 2:08.5 | ||
| 1308 | Lara Burgess | 56 | Calgary, AB | CAN | 2,333 | 2:08.5 | |
| 1309 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,332 | 2:08.6 |
| 1310 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 2,331 | 2:08.7 |
| 1310 | Pia Thorsing | 58 | Svendborg Roklub | DEN | Svendborg RoKlub | 2,331 | 2:08.7 |
| 1312 | Whiskey Fox | 42 | AUS | 2,330 | 2:08.7 | ||
| 1312 | Roberta Frechette | 63 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,330 | 2:08.7 |
| 1312 | Jeff Gunn | - | USA | 2,330 | 2:08.7 | ||
| 1315 | Konstantinos Tziolas | 54 | GRE | 2,329 | 2:08.8 | ||
| 1315 | James Pavisian | 39 | Lawrence, KS | USA | 2,329 | 2:08.8 | |
| 1317 | Nele Renner | 23 | GER | 2,328 | 2:08.8 | ||
| 1317 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 2,328 | 2:08.8 |
| 1319 | D W | 43 | USA | 2,327 | 2:08.9 | ||
| 1319 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 2,327 | 2:08.9 |
| 1319 | James Abrahamson | 58 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,327 | 2:08.9 |
| 1322 | joanne cunningham | 52 | GBR | 2,326 | 2:08.9 | ||
| 1323 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,325 | 2:09.0 |
| 1324 | Mike Hoskins | 48 | USA | 2,324 | 2:09.0 | ||
| 1325 | Sam van den Dungen | 51 | NED | 2,322 | 2:09.1 | ||
| 1325 | Nathan Buege | 58 | USA | 2,322 | 2:09.1 | ||
| 1325 | Brian Venus | 40 | USA | 2,322 | 2:09.1 | ||
| 1328 | bret information | 50 | ITA | 2,321 | 2:09.2 | ||
| 1329 | Jeff Craig | 51 | USA | 2,320 | 2:09.3 | ||
| 1330 | John Yapp | 69 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 2,319 | 2:09.3 |
| 1330 | Meng Buhui | 29 | CHN | 2,319 | 2:09.3 | ||
| 1330 | Melissa Montgomery | 42 | CO | USA | 2,319 | 2:09.3 | |
| 1330 | Pamela Hieronymi | 54 | USA | 2,319 | 2:09.3 | ||
| 1330 | Ed A | 34 | USA | 2,319 | 2:09.3 | ||
| 1335 | Liz Taylor | 57 | GBR | 2,318 | 2:09.4 | ||
| 1335 | Alex Tarantino | 31 | USA | 2,318 | 2:09.4 | ||
| 1337 | Joe Bilello | 54 | Medford, NJ | USA | 2,317 | 2:09.4 | |
| 1337 | Sean D | 60 | McKinney, TX | USA | 2,317 | 2:09.4 | |
| 1339 | Kyle Greene | 57 | USA | 2,315 | 2:09.5 | ||
| 1339 | Hans Pesch | 54 | GER | 2,315 | 2:09.5 | ||
| 1339 | Mark Bow | 55 | AUS | 2,315 | 2:09.5 | ||
| 1339 | Alexa Osborne | 50 | Inverness-shire | GBR | 2,315 | 2:09.5 | |
| 1343 | Juan Aguilar | 47 | USA | 2,314 | 2:09.6 | ||
| 1343 | Badri Sridhar | 38 | USA | 2,314 | 2:09.6 | ||
| 1345 | Jason Tucker | 41 | USA | 2,312 | 2:09.7 | ||
| 1345 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 2,312 | 2:09.7 | |
| 1347 | Robert Connelly | 62 | USA | 2,310 | 2:09.8 | ||
| 1347 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 2,310 | 2:09.8 |
| 1347 | Chengetai Chikwanha | 40 | ZIM | 2,310 | 2:09.8 | ||
| 1350 | Curtis Chao | 54 | TPE | 2,309 | 2:09.9 |