Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Christian Jabbusch	52		GER		2,337m	2:08.3
1301	Aiden Kendall	49		GBR		2,337m	2:08.3
1301	Richard Hemingway	-		USA		2,337m	2:08.3
1301	Lisa Johnson	63	Littleton, CO	USA	The Diamonds (Over Sixties Erging Group)	2,337m	2:08.3
1301	Nadine Wafo Kom	23		USA		2,337m	2:08.3
1306	Walter Iaccheri	48		ITA		2,336m	2:08.4
1306	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	2,336m	2:08.4
1306	Jeff Weber	60	Pittsburgh, PA	USA		2,336m	2:08.4
1309	Jeffrey Woulfin	45	Austin, TX	USA		2,335m	2:08.4
1309	Chris Budgen	45		AUT		2,335m	2:08.4
1311	Craig Eli	39		USA		2,334m	2:08.5
1312	Lara Burgess	56	Calgary, AB	CAN		2,333m	2:08.5
1313	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,332m	2:08.6
1314	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,331m	2:08.7
1314	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	2,331m	2:08.7
1316	Whiskey Fox	42		AUS		2,330m	2:08.7
1316	Roberta Frechette	63	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,330m	2:08.7
1316	Jeff Gunn	-		USA		2,330m	2:08.7
1319	Konstantinos Tziolas	54		GRE		2,329m	2:08.8
1319	James Pavisian	39	Lawrence, KS	USA		2,329m	2:08.8
1321	Nele Renner	23		GER		2,328m	2:08.8
1321	Amy Smith	46	Alexandria, VA	USA	United States Navy Musicians	2,328m	2:08.8
1323	D W	43		USA		2,327m	2:08.9
1323	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	2,327m	2:08.9
1323	James Abrahamson	58	Hibbing, MN	USA		2,327m	2:08.9
1326	joanne cunningham	52		GBR		2,326m	2:08.9
1327	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,325m	2:09.0
1328	Mike Hoskins	48		USA		2,324m	2:09.0
1329	Sam van den Dungen	51		NED		2,322m	2:09.1
1329	Nathan Buege	58		USA		2,322m	2:09.1
1329	Brian Venus	40		USA		2,322m	2:09.1
1332	bret information	42		ITA		2,321m	2:09.2
1333	Jeff Craig	51		USA		2,320m	2:09.3
1334	John Yapp	69	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,319m	2:09.3
1334	Meng Buhui	29		CHN		2,319m	2:09.3
1334	Melissa Montgomery	42	CO	USA		2,319m	2:09.3
1334	Pamela Hieronymi	54		USA		2,319m	2:09.3
1334	Ed A	34		USA		2,319m	2:09.3
1339	Liz Taylor	57		GBR		2,318m	2:09.4
1339	Alex Tarantino	31		USA		2,318m	2:09.4
1341	Joe Bilello	54	Medford, NJ	USA		2,317m	2:09.4
1341	Sean D	60	McKinney, TX	USA		2,317m	2:09.4
1343	Kyle Greene	57		USA		2,315m	2:09.5
1343	Hans Pesch	54		GER		2,315m	2:09.5
1343	Mark Bow	55		AUS		2,315m	2:09.5
1343	Alexa Osborne	50	Inverness-shire	GBR		2,315m	2:09.5
1347	Juan Aguilar	54		USA		2,314m	2:09.6
1347	Badri Sridhar	38		USA		2,314m	2:09.6
1349	Jason Tucker	41		USA		2,312m	2:09.7
1349	Gregory Oldt	64	Grosse Ile, MI	USA		2,312m	2:09.7