Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Evan Maron	54		USA		2,308	2:09.9
1351	Jennifer Miksula	45		USA		2,308	2:09.9
1353	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1354	Richard Lowe	57	Ascot Vale, VIC	AUS		2,306	2:10.0
1354	Thorsten Mackert	43		GER		2,306	2:10.0
1354	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1354	Sarah Nowak	41	VT	USA	Green Mountain Rowing	2,306	2:10.0
1354	Stefan Stefan	40		SUI		2,306	2:10.0
1354	Rudi Strasser	53	Sauerlach	GER		2,306	2:10.0
1360	Tim Olsson	59		NZL		2,305	2:10.1
1360	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	2,305	2:10.1
1360	Lars Olsen	46		NOR		2,305	2:10.1
1363	Lukasz Wadolkowski	47		POL		2,304	2:10.2
1363	Darren Wright	51		USA	Age Without Limits	2,304	2:10.2
1365	Clive Gilbert	58		GBR		2,303	2:10.2
1365	Shannon Milliken	54	Denver, CO	USA		2,303	2:10.2
1365	randall lisy	47		USA		2,303	2:10.2
1368	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,302	2:10.3
1368	Sabine Marx	60		GER		2,302	2:10.3
1368	Adam McCaherty	41	Germantown, TN	USA		2,302	2:10.3
1368	Paul Ritchie	50		USA		2,302	2:10.3
1368	Aymeric Jala	28		CAN		2,302	2:10.3
1373	희영 류	40		KOR		2,300	2:10.4
1374	Isotope Toast	48	Horneburg	GER	Phi Delta Theta	2,299	2:10.4
1375	家亨赵	28		CHN		2,298	2:10.5
1375	Nico Ott	51		GER		2,298	2:10.5
1377	George Gialouris	32		AUS		2,297	2:10.6
1377	Vaughn Stough	73	Lake Martin, AL	USA		2,297	2:10.6
1379	Kirsty Burke	55	Brisbane, QLD	AUS		2,296	2:10.6
1379	Werner Meyer	54	Untermeitingen	GER		2,296	2:10.6
1381	Delano Son	44	Ottawa, ON	CAN		2,294	2:10.7
1381	Radu Muntean	36		ROU		2,294	2:10.7
1381	John Leggat	63	Cazenovia, NY	USA		2,294	2:10.7
1381	Theodore Barber	49		USA		2,294	2:10.7
1385	Julija Joven	37		AUT		2,293	2:10.8
1386	Jacqueline Thomas	58	St. Albans	GBR		2,292	2:10.8
1386	Robin Lindgren	31		SWE		2,292	2:10.8
1386	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,292	2:10.8
1389	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,291	2:10.9
1389	Derrick Caruthers	46		USA		2,291	2:10.9
1391	Suzanne Douville	67	QC	CAN		2,290	2:11.0
1391	Daniel Busi	45		USA		2,290	2:11.0
1391	Matt Stiner	39		USA		2,290	2:11.0
1394	Gerald Köfinger	58	Melk	AUT		2,289	2:11.0
1395	Madeline Dougherty	-		USA		2,288	2:11.1
1395	Joel Smith	41	Carmichael, CA	USA		2,288	2:11.1
1395	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,288	2:11.1
1395	Harriet Barber	33		GBR		2,288	2:11.1
1395	Ed Kerstetter	38	Geneva, IL	USA		2,288	2:11.1
1400	Marco Scholz	51	München	GER		2,287	2:11.1