Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
1352	Richard Lowe	57	Ascot Vale, VIC	AUS		2,306	2:10.0
1352	Thorsten Mackert	43		GER		2,306	2:10.0
1352	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
1352	Sarah Nowak	41	VT	USA	Green Mountain Rowing	2,306	2:10.0
1352	Stefan Stefan	40		SUI		2,306	2:10.0
1352	Rudi Strasser	53	Sauerlach	GER		2,306	2:10.0
1358	Tim Olsson	59		NZL		2,305	2:10.1
1358	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	2,305	2:10.1
1358	Lars Olsen	46		NOR		2,305	2:10.1
1361	Lukasz Wadolkowski	47		POL		2,304	2:10.2
1361	Darren Wright	51		USA	Age Without Limits	2,304	2:10.2
1363	Clive Gilbert	58		GBR		2,303	2:10.2
1363	Shannon Milliken	54	Denver, CO	USA		2,303	2:10.2
1363	randall lisy	47		USA		2,303	2:10.2
1366	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,302	2:10.3
1366	Sabine Marx	60		GER		2,302	2:10.3
1366	Adam McCaherty	41	Germantown, TN	USA		2,302	2:10.3
1366	Paul Ritchie	50		USA		2,302	2:10.3
1366	Aymeric Jala	28		CAN		2,302	2:10.3
1371	희영 류	40		KOR		2,300	2:10.4
1372	Isotope Toast	48	Horneburg	GER	Phi Delta Theta	2,299	2:10.4
1373	家亨赵	28		CHN		2,298	2:10.5
1373	Nico Ott	51		GER		2,298	2:10.5
1375	George Gialouris	32		AUS		2,297	2:10.6
1375	Vaughn Stough	73	Lake Martin, AL	USA		2,297	2:10.6
1377	Kirsty Burke	55	Brisbane, QLD	AUS		2,296	2:10.6
1377	Werner Meyer	54	Untermeitingen	GER		2,296	2:10.6
1379	Delano Son	44	Ottawa, ON	CAN		2,294	2:10.7
1379	Radu Muntean	36		ROU		2,294	2:10.7
1379	John Leggat	63	Cazenovia, NY	USA		2,294	2:10.7
1379	Theodore Barber	49		USA		2,294	2:10.7
1383	Julija Joven	37		AUT		2,293	2:10.8
1384	Jacqueline Thomas	58	St. Albans	AUS		2,292	2:10.8
1384	Robin Lindgren	31		SWE		2,292	2:10.8
1384	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,292	2:10.8
1387	Anke Lüdde	54	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,291	2:10.9
1387	Derrick Caruthers	46		USA		2,291	2:10.9
1389	Suzanne Douville	67	QC	CAN		2,290	2:11.0
1389	Daniel Busi	45		USA		2,290	2:11.0
1389	Matt Stiner	39		USA		2,290	2:11.0
1392	Gerald Köfinger	58	Melk	AUT		2,289	2:11.0
1393	Madeline Dougherty	-		USA		2,288	2:11.1
1393	Joel Smith	41	Carmichael, CA	USA		2,288	2:11.1
1393	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,288	2:11.1
1393	Harriet Barber	33		GBR		2,288	2:11.1
1393	Ed Kerstetter	38	Geneva, IL	USA		2,288	2:11.1
1398	Marco Scholz	51	München	GER		2,287	2:11.1
1399	Lars Holmström	54	Köping	SWE		2,286	2:11.2
1399	Darren Godfrey	61		USA		2,286	2:11.2