Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Robert Connelly | 62 | USA | 2,310m | 2:09.8 | ||
1351 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 2,310m | 2:09.8 |
1351 | Chengetai Chikwanha | 40 | ZIM | 2,310m | 2:09.8 | ||
1354 | Curtis Chao | 54 | TPE | 2,309m | 2:09.9 | ||
1355 | Evan Maron | 54 | USA | 2,308m | 2:09.9 | ||
1355 | Jennifer Miksula | 45 | USA | 2,308m | 2:09.9 | ||
1357 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,307m | 2:10.0 |
1358 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 2,306m | 2:10.0 | |
1358 | Thorsten Mackert | 43 | GER | 2,306m | 2:10.0 | ||
1358 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,306m | 2:10.0 |
1358 | Sarah Nowak | 41 | VT | USA | Green Mountain Rowing | 2,306m | 2:10.0 |
1358 | Stefan Stefan | 40 | SUI | 2,306m | 2:10.0 | ||
1358 | Rudi Strasser | 53 | Sauerlach | GER | 2,306m | 2:10.0 | |
1364 | Tim Olsson | 59 | NZL | 2,305m | 2:10.1 | ||
1364 | Drew Henning | 41 | Omaha, NE | USA | CrossFit Millard | 2,305m | 2:10.1 |
1364 | Lars Olsen | 46 | NOR | 2,305m | 2:10.1 | ||
1367 | Lukasz Wadolkowski | 47 | POL | 2,304m | 2:10.2 | ||
1367 | Darren Wright | 51 | USA | Age Without Limits | 2,304m | 2:10.2 | |
1369 | Clive Gilbert | 58 | GBR | 2,303m | 2:10.2 | ||
1369 | Shannon Milliken | 54 | Denver, CO | USA | 2,303m | 2:10.2 | |
1369 | randall lisy | 47 | USA | 2,303m | 2:10.2 | ||
1372 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 2,302m | 2:10.3 |
1372 | Sabine Marx | 60 | GER | 2,302m | 2:10.3 | ||
1372 | Adam McCaherty | 41 | Germantown, TN | USA | 2,302m | 2:10.3 | |
1372 | Paul Ritchie | 50 | USA | 2,302m | 2:10.3 | ||
1372 | Aymeric Jala | 28 | CAN | 2,302m | 2:10.3 | ||
1377 | 희영 류 | 40 | KOR | 2,300m | 2:10.4 | ||
1378 | Isotope Toast | 48 | Horneburg | GER | Phi Delta Theta | 2,299m | 2:10.4 |
1379 | 家亨 赵 | 28 | CHN | 2,298m | 2:10.5 | ||
1379 | Nico Ott | 51 | GER | 2,298m | 2:10.5 | ||
1381 | George Gialouris | 32 | AUS | 2,297m | 2:10.6 | ||
1381 | Vaughn Stough | 73 | Lake Martin, AL | USA | 2,297m | 2:10.6 | |
1383 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 2,296m | 2:10.6 | |
1383 | Werner Meyer | 54 | Untermeitingen | GER | 2,296m | 2:10.6 | |
1385 | Delano Son | 44 | Ottawa, ON | CAN | 2,294m | 2:10.7 | |
1385 | Radu Muntean | 36 | ROU | 2,294m | 2:10.7 | ||
1385 | John Leggat | 63 | Cazenovia, NY | USA | 2,294m | 2:10.7 | |
1385 | Theodore Barber | 49 | USA | 2,294m | 2:10.7 | ||
1389 | Julija Joven | 37 | AUT | 2,293m | 2:10.8 | ||
1390 | Jacqueline Thomas | 58 | St. Albans | GBR | 2,292m | 2:10.8 | |
1390 | Robin Lindgren | 31 | SWE | 2,292m | 2:10.8 | ||
1390 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,292m | 2:10.8 |
1393 | Anke Lüdde | 54 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 2,291m | 2:10.9 |
1393 | Derrick Caruthers | 46 | USA | 2,291m | 2:10.9 | ||
1395 | Suzanne Douville | 67 | QC | CAN | 2,290m | 2:11.0 | |
1395 | Daniel Busi | 45 | USA | 2,290m | 2:11.0 | ||
1395 | Matt Stiner | 39 | USA | 2,290m | 2:11.0 | ||
1398 | Gerald Köfinger | 58 | Melk | AUT | 2,289m | 2:11.0 | |
1399 | Madeline Dougherty | - | USA | 2,288m | 2:11.1 | ||
1399 | Joel Smith | 41 | Carmichael, CA | USA | 2,288m | 2:11.1 |