Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Andre Vandergeten	77		BEL		2,234	2:14.2
1501	Susan P	59		USA		2,234	2:14.2
1501	Amy Lif	35		GBR		2,234	2:14.2
1501	Nesibe Sari	14		USA		2,234	2:14.2
1505	Janet Bowden	57	Brisbane , QLD	AUS		2,232	2:14.4
1505	Brian Nebbia	39		USA		2,232	2:14.4
1505	Tommy Felice	37		USA		2,232	2:14.4
1505	Kelli Peterson	45		USA		2,232	2:14.4
1509	J Eberling	42		USA		2,231	2:14.4
1509	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	2,231	2:14.4
1511	James Gobbett	83	Rovereto	ITA		2,230	2:14.5
1511	Susan Jennings	54		USA		2,230	2:14.5
1511	Dominique Erwin	42	Arlington , TX	USA		2,230	2:14.5
1514	Stéphane Weppe	45	Gravelines	FRA		2,229	2:14.5
1515	Maddie Taylor	15		USA		2,228	2:14.6
1516	Christine Long	57		USA		2,227	2:14.7
1516	Vincent Josik	35		USA		2,227	2:14.7
1516	Chris Robinson	40		USA		2,227	2:14.7
1519	Rob Blaszynski	54		USA		2,225	2:14.8
1519	John Blough	22		USA		2,225	2:14.8
1519	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,225	2:14.8
1522	C J	43		USA		2,224	2:14.8
1522	Leonardo Marmentini	37		USA		2,224	2:14.8
1524	Kate Lewandowski	38		USA		2,223	2:14.9
1524	Andrew Glavin	45	Mount Pleasant, SC	USA		2,223	2:14.9
1524	Christopher Knurr	60		USA		2,223	2:14.9
1527	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	2,222	2:15.0
1527	Jill Baker	46	Portland , OR	USA		2,222	2:15.0
1527	Bill Chard	54		GBR		2,222	2:15.0
1527	John Garcia	46		USA		2,222	2:15.0
1531	Jim Howe	56		USA		2,221	2:15.0
1531	Scott Souders	50		USA		2,221	2:15.0
1533	Emmanuel Suys	61	Hausham	BEL		2,220	2:15.1
1533	Derek Taffe	33		USA		2,220	2:15.1
1535	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,218	2:15.2
1535	Claude Girouard	47		CAN		2,218	2:15.2
1537	Ed Cusack	79	Haddonfield, NJ	USA		2,217	2:15.3
1537	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	2,217	2:15.3
1537	Landon Crapo	33		USA		2,217	2:15.3
1537	Martin O'Neill	65		GBR		2,217	2:15.3
1537	Beth Caruthers	44	DE	USA		2,217	2:15.3
1542	Olive Yu	47		CHN		2,216	2:15.3
1543	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	2,215	2:15.4
1544	Lucie Urbanova	37		CZE		2,214	2:15.5
1545	Jean-Marie LARSON	65		FRA		2,213	2:15.5
1546	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,212	2:15.6
1546	Nicoletta Zamponi	63		ITA		2,212	2:15.6
1548	Tib Dek	47		SUI		2,211	2:15.6
1548	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,211	2:15.6
1548	Ihar Krotsik	58	Minsk	AIN		2,211	2:15.6