Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Susan P	59		USA		2,234	2:14.2
1500	Amy Lif	35		GBR		2,234	2:14.2
1500	Nesibe Sari	14		USA		2,234	2:14.2
1504	Janet Bowden	57	Brisbane , QLD	AUS		2,232	2:14.4
1504	Brian Nebbia	39		USA		2,232	2:14.4
1504	Tommy Felice	37		USA		2,232	2:14.4
1504	Kelli Peterson	45		USA		2,232	2:14.4
1508	J Eberling	42		USA		2,231	2:14.4
1508	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	2,231	2:14.4
1510	James Gobbett	83	Rovereto	ITA		2,230	2:14.5
1510	Susan Jennings	54		USA		2,230	2:14.5
1510	Dominique Erwin	42	Arlington , TX	USA		2,230	2:14.5
1513	Stéphane Weppe	45	Gravelines	FRA		2,229	2:14.5
1514	Maddie Taylor	15		USA		2,228	2:14.6
1515	Christine Long	57		USA		2,227	2:14.7
1515	Vincent Josik	35		USA		2,227	2:14.7
1515	Chris Robinson	40		USA		2,227	2:14.7
1518	Rob Blaszynski	54		USA		2,225	2:14.8
1518	John Blough	22		USA		2,225	2:14.8
1518	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,225	2:14.8
1521	C J	43		USA		2,224	2:14.8
1521	Leonardo Marmentini	37		USA		2,224	2:14.8
1523	Kate Lewandowski	38		USA		2,223	2:14.9
1523	Andrew Glavin	45	Mount Pleasant, SC	USA		2,223	2:14.9
1523	Christopher Knurr	60		USA		2,223	2:14.9
1526	Jeremy Warnes	61		GBR	The Diamonds (Over Sixties Erging Group)	2,222	2:15.0
1526	Jill Baker	46	Portland , OR	USA		2,222	2:15.0
1526	Bill Chard	54		GBR		2,222	2:15.0
1526	John Garcia	46		USA		2,222	2:15.0
1530	Jim Howe	56		USA		2,221	2:15.0
1530	Scott Souders	50		USA		2,221	2:15.0
1532	Emmanuel Suys	61	Hausham	BEL		2,220	2:15.1
1532	Derek Taffe	33		USA		2,220	2:15.1
1534	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,218	2:15.2
1534	Claude Girouard	47		CAN		2,218	2:15.2
1536	Ed Cusack	79	Haddonfield, NJ	USA		2,217	2:15.3
1536	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	2,217	2:15.3
1536	Landon Crapo	33		USA		2,217	2:15.3
1536	Martin O'Neill	65		GBR		2,217	2:15.3
1536	Beth Caruthers	44	DE	USA		2,217	2:15.3
1541	Olive Yu	47		CHN		2,216	2:15.3
1542	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	2,215	2:15.4
1543	Lucie Urbanova	37		CZE		2,214	2:15.5
1544	Jean-Marie LARSON	65		FRA		2,213	2:15.5
1545	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,212	2:15.6
1545	Nicoletta Zamponi	63		ITA		2,212	2:15.6
1547	Tib Dek	47		SUI		2,211	2:15.6
1547	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,211	2:15.6
1547	Ihar Krotsik	58	Minsk	AIN		2,211	2:15.6
1547	Valerie Naiser	63		USA	Row Brevard	2,211	2:15.6