Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jonathan Konar	41		USA		2,238m	2:14.0
1502	Tashia Esseltine	37		CAN		2,237m	2:14.1
1502	Alyssa Shan	48		USA		2,237m	2:14.1
1504	Rachel Jan	57	QLD	AUS		2,236m	2:14.1
1504	Jessica Vanderveen	38		CAN		2,236m	2:14.1
1504	Andre Robinson	43		USA		2,236m	2:14.1
1507	Andre Vandergeten	77		BEL		2,234m	2:14.2
1507	Susan P	59		USA		2,234m	2:14.2
1507	Amy Lif	35		GBR		2,234m	2:14.2
1507	Nesibe Sari	14		USA		2,234m	2:14.2
1511	Janet Bowden	57	Brisbane , QLD	AUS		2,232m	2:14.4
1511	Brian Nebbia	39		USA		2,232m	2:14.4
1511	Tommy Felice	37		USA		2,232m	2:14.4
1511	Kelli Peterson	45		USA		2,232m	2:14.4
1515	J Eberling	42		USA		2,231m	2:14.4
1515	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	2,231m	2:14.4
1517	James Gobbett	83	Rovereto	ITA		2,230m	2:14.5
1517	Susan Jennings	54		USA		2,230m	2:14.5
1517	Dominique Erwin	42	Arlington , TX	USA		2,230m	2:14.5
1520	Stéphane Weppe	45	Gravelines	FRA		2,229m	2:14.5
1521	Maddie Taylor	15		USA		2,228m	2:14.6
1522	Christine Long	57		USA		2,227m	2:14.7
1522	Vincent Josik	35		USA		2,227m	2:14.7
1522	Chris Robinson	40		USA		2,227m	2:14.7
1525	Rob Blaszynski	54		USA		2,225m	2:14.8
1525	John Blough	22		USA		2,225m	2:14.8
1525	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,225m	2:14.8
1528	C J	43		USA		2,224m	2:14.8
1528	Leonardo Marmentini	37		USA		2,224m	2:14.8
1530	Kate Lewandowski	38		USA		2,223m	2:14.9
1530	Andrew Glavin	45	Mount Pleasant, SC	USA		2,223m	2:14.9
1530	Christopher Knurr	60		USA		2,223m	2:14.9
1533	Jeremy Warnes	61		GBR		2,222m	2:15.0
1533	Jill Baker	46	Portland , OR	USA		2,222m	2:15.0
1533	Bill Chard	54		GBR		2,222m	2:15.0
1533	John Garcia	46		USA		2,222m	2:15.0
1537	Jim Howe	56		USA		2,221m	2:15.0
1537	Scott Souders	50		USA		2,221m	2:15.0
1539	Emmanuel Suys	61	Hausham	BEL		2,220m	2:15.1
1539	Derek Taffe	33		USA		2,220m	2:15.1
1541	Sohyeong JIN	42		KOR		2,218m	2:15.2
1541	Claude Girouard	47		CAN		2,218m	2:15.2
1543	Ed Cusack	79	Haddonfield, NJ	USA		2,217m	2:15.3
1543	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	2,217m	2:15.3
1543	Landon Crapo	33		USA		2,217m	2:15.3
1543	Martin O'Neill	65	Trowbridge, Wiltshire	GBR		2,217m	2:15.3
1543	Beth Caruthers	44	DE	USA		2,217m	2:15.3
1548	Olive Yu	47		CHN		2,216m	2:15.3
1549	Marek Guman	49	Šaca	SVK		2,215m	2:15.4
1550	Lucie Urbanova	37		CZE		2,214m	2:15.5