Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Ihar Krotsik	58	Minsk	AIN		2,211	2:15.6
1549	Valerie Naiser	63		USA	Row Brevard	2,211	2:15.6
1549	Bent Magne Hillestad	44		NOR		2,211	2:15.6
1549	Andras Odor	49	Budapest	HUN		2,211	2:15.6
1555	Fiona Schumann	42		AUS		2,210	2:15.7
1555	Tetyana Varnitska	45		USA		2,210	2:15.7
1555	Rob Moss	65		USA		2,210	2:15.7
1555	Deserae Orton	41		USA		2,210	2:15.7
1555	Timothy Jones	28		USA		2,210	2:15.7
1555	Daniel Clair	63		USA		2,210	2:15.7
1561	Yvonne Tauber	44		GER		2,209	2:15.8
1562	Ton Glas	62	Driehuis	NED		2,208	2:15.8
1563	John Fitzpatrick	41		USA		2,207	2:15.9
1563	Ken Salem	-		CAN		2,207	2:15.9
1563	Renato Ferreira	33		CAN		2,207	2:15.9
1563	Sara Kashi	43		CAN		2,207	2:15.9
1567	Kelsey Marosey	33		USA		2,206	2:15.9
1567	Rebecca LeCheminant	57		USA		2,206	2:15.9
1569	Sue Buboltz	62		USA		2,205	2:16.0
1570	Michael Pollinger	38		CAN		2,204	2:16.1
1571	Mark Holder	59		CAN		2,203	2:16.1
1572	Mu Jin Lee	41	Seoul	KOR		2,202	2:16.2
1572	Luke Rutherford	45		NZL		2,202	2:16.2
1572	Johannes Boström	54	Waldenbuch	GER		2,202	2:16.2
1572	Jens K	41		GER		2,202	2:16.2
1572	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,202	2:16.2
1577	Bhoovarahan Desikan	55	hong kong	HKG		2,201	2:16.3
1578	Clare Fynney	46		GBR		2,200	2:16.3
1578	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,200	2:16.3
1578	Alexander Cescon	29		GBR	Royal Navy (UK)	2,200	2:16.3
1581	逸楠杨	29		CHN		2,199	2:16.4
1581	Matt Pedrotty	52	FL	USA		2,199	2:16.4
1583	Keith Matterson	64		CAN		2,198	2:16.4
1584	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:16.5
1584	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,197	2:16.5
1584	Bob Wilson	62		USA		2,197	2:16.5
1584	Irina Pinjaeva	-	Wilmington, DE	USA		2,197	2:16.5
1588	Jeff O’Donnell	72		USA		2,196	2:16.6
1588	Rocco Borg	43	Los Lunas, NM	USA		2,196	2:16.6
1590	Michael Friess	61		USA		2,195	2:16.6
1590	David Flomenhaft	63	Malverne, NY	USA		2,195	2:16.6
1592	Robert Saunders	42		USA		2,194	2:16.7
1592	Luke Davidson	58	Saucier , MS	USA		2,194	2:16.7
1592	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,194	2:16.7
1592	Jonathan Gapp	37		USA		2,194	2:16.7
1596	Amy Musser	50		USA		2,192	2:16.8
1596	Ashley Jacusiw	41		CAN		2,192	2:16.8
1596	Frank van de Gender	67	Weesp	NED	RV Weesp	2,192	2:16.8
1599	Aras Arifoglu	30		CYP		2,191	2:16.9
1600	Myron Rogers	66		AUS		2,190	2:16.9