Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jean-Marie LARSON	65		FRA		2,213m	2:15.5
1552	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,212m	2:15.6
1552	Nicoletta Zamponi	63		ITA		2,212m	2:15.6
1554	Tib Dek	47		SUI		2,211m	2:15.6
1554	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,211m	2:15.6
1554	Ihar Krotsik	58	Minsk	UNAFF		2,211m	2:15.6
1554	Valerie Naiser	63		USA	Row Brevard	2,211m	2:15.6
1554	Bent Magne Hillestad	44		NOR		2,211m	2:15.6
1554	Andras Odor	49	Budapest	HUN		2,211m	2:15.6
1560	Fiona Schumann	42		AUS		2,210m	2:15.7
1560	Tetyana Varnitska	45		USA		2,210m	2:15.7
1560	Rob Moss	65		USA		2,210m	2:15.7
1560	Deserae Orton	41		USA		2,210m	2:15.7
1560	Timothy Jones	28		USA		2,210m	2:15.7
1560	Daniel Clair	63		USA		2,210m	2:15.7
1566	Yvonne Tauber	44		GER		2,209m	2:15.8
1567	Ton Glas	62	Driehuis	NED		2,208m	2:15.8
1568	John Fitzpatrick	41		USA		2,207m	2:15.9
1568	Ken Salem	-		CAN		2,207m	2:15.9
1568	Renato Ferreira	33		CAN		2,207m	2:15.9
1568	Sara Kashi	43		CAN		2,207m	2:15.9
1572	Kelsey Marosey	33		USA		2,206m	2:15.9
1572	Rebecca LeCheminant	57		USA		2,206m	2:15.9
1574	Sue Buboltz	62		USA		2,205m	2:16.0
1575	Michael Pollinger	38		CAN		2,204m	2:16.1
1576	Mark Holder	59		CAN		2,203m	2:16.1
1577	Mu Jin Lee	41	Seoul	KOR		2,202m	2:16.2
1577	Luke Rutherford	45		NZL		2,202m	2:16.2
1577	Johannes Boström	54	Waldenbuch	GER		2,202m	2:16.2
1577	Jens K	41		GER		2,202m	2:16.2
1577	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	2,202m	2:16.2
1582	Bhoovarahan Desikan	55	hong kong	HKG		2,201m	2:16.3
1583	Clare Fynney	46		GBR		2,200m	2:16.3
1583	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,200m	2:16.3
1583	Alexander Cescon	29		GBR	Royal Navy (UK)	2,200m	2:16.3
1586	逸楠杨	29		CHN		2,199m	2:16.4
1586	Matt Pedrotty	52	FL	USA		2,199m	2:16.4
1588	Keith Matterson	64		CAN		2,198m	2:16.4
1589	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,197m	2:16.5
1589	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,197m	2:16.5
1589	Bob Wilson	62		USA		2,197m	2:16.5
1589	Irina Pinjaeva	-	Wilmington, DE	USA		2,197m	2:16.5
1593	Jeff O’Donnell	72		USA		2,196m	2:16.6
1593	Rocco Borg	43	Los Lunas, NM	USA		2,196m	2:16.6
1595	Michael Friess	61		USA		2,195m	2:16.6
1595	David Flomenhaft	63	Malverne, NY	USA		2,195m	2:16.6
1597	Robert Saunders	42		USA		2,194m	2:16.7
1597	Luke Davidson	58	Saucier , MS	USA		2,194m	2:16.7
1597	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,194m	2:16.7
1597	Jonathan Gapp	37		USA		2,194m	2:16.7