Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Juliana Miranda	37		POR		2,139m	2:20.2
1702	Peter Offermann	79	Montclair, NJ	USA		2,138m	2:20.3
1702	Tim Jimenez	40		USA		2,138m	2:20.3
1702	Michael Gibbons	55		USA		2,138m	2:20.3
1705	Paul Stephan	54	Plymouth, MN	USA		2,137m	2:20.3
1705	Shane Cole	47	Oklahoma City, OK	USA		2,137m	2:20.3
1707	Marie-Claude Devin	46		CAN		2,136m	2:20.4
1707	Brian Marks	51		USA		2,136m	2:20.4
1707	JL Tarr	55		USA		2,136m	2:20.4
1710	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	2,135m	2:20.5
1710	Beks Brook	34	Ashburn, VA	USA		2,135m	2:20.5
1710	Philip Beck	53	Salt Lake City, UT	USA		2,135m	2:20.5
1713	John Austin	65	Ottawa, ON	CAN		2,134m	2:20.5
1714	Steve Anderson	55		USA		2,133m	2:20.6
1715	Krista Wagoner	52		USA		2,132m	2:20.7
1715	Stephen Compos	39		USA		2,132m	2:20.7
1717	Imran Ahmad	44		GBR		2,129m	2:20.9
1717	Dingena van den Boomgaard	56		NED		2,129m	2:20.9
1717	Ramona Hirschbeck	37		AUT		2,129m	2:20.9
1720	Audra Stanton	36		USA		2,128m	2:20.9
1720	Thomas Molinaro	49		USA		2,128m	2:20.9
1722	Kathy Christofidou	34		GBR		2,127m	2:21.0
1722	John Morton	71	Exmouth	GBR		2,127m	2:21.0
1722	Rick Sherman	44		USA		2,127m	2:21.0
1725	Branden Pedrosa	55	West Palm Beach, FL	USA		2,124m	2:21.2
1726	Nannette Veith	47		SUI		2,123m	2:21.3
1726	Paola Di Pietrantonio	53		ARG		2,123m	2:21.3
1728	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,121m	2:21.4
1729	Michael Hüllenkremer	69	Stuttgart	GER		2,120m	2:21.5
1729	Mihai Pricochi	34	London	GBR		2,120m	2:21.5
1729	Stavroula Vervenioti	41		GRE		2,120m	2:21.5
1729	James Mazzouccolo	53		USA		2,120m	2:21.5
1733	Teri Olson	53		USA		2,119m	2:21.5
1733	Javier Abeleira	53		ESP		2,119m	2:21.5
1733	Colleen Aston	44		CAN		2,119m	2:21.5
1733	Rikki Furman	66	Arlington, VT	USA		2,119m	2:21.5
1737	Ken Eshler	57		USA		2,117m	2:21.7
1737	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,117m	2:21.7
1737	Tom Seabolt	71	Port Orange, FL	USA		2,117m	2:21.7
1737	Khloe Donohoe	15		USA		2,117m	2:21.7
1741	Paolo Giuntarelli	56		ITA		2,115m	2:21.8
1742	Ja-young Jin	41		KOR		2,114m	2:21.9
1743	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,112m	2:22.0
1744	andy Garver	46		USA		2,111m	2:22.1
1744	Pauline Brown	50		USA		2,111m	2:22.1
1744	Amanda Marx	45	Crescent City, CA	USA		2,111m	2:22.1
1744	Ale Katayama	45		USA		2,111m	2:22.1
1748	Silvana Ueti	58		JPN		2,110m	2:22.1
1748	Matt Ohrberg	36		USA		2,110m	2:22.1
1750	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,109m	2:22.2