Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Paul Stephan	54	Plymouth, MN	USA		2,137	2:20.3
1701	Shane Cole	47	Oklahoma City, OK	USA		2,137	2:20.3
1703	Marie-Claude Devin	46		CAN		2,136	2:20.4
1703	Brian Marks	51		USA		2,136	2:20.4
1703	JL Tarr	55		USA		2,136	2:20.4
1706	Ingolf Winkler	51	Korschenbroich	GER	RowAlong	2,135	2:20.5
1706	Beks Brook	34	Ashburn, VA	USA		2,135	2:20.5
1706	Philip Beck	53	Salt Lake City, UT	USA		2,135	2:20.5
1709	John Austin	65	Ottawa, ON	CAN		2,134	2:20.5
1710	Steve Anderson	55		USA		2,133	2:20.6
1711	Krista Wagoner	52		USA		2,132	2:20.7
1711	Stephen Compos	39		USA		2,132	2:20.7
1713	Imran Ahmad	44		GBR		2,129	2:20.9
1713	Dingena van den Boomgaard	56		NED		2,129	2:20.9
1713	Ramona Hirschbeck	37		AUT		2,129	2:20.9
1716	Audra Stanton	36		USA		2,128	2:20.9
1716	Thomas Molinaro	49		USA		2,128	2:20.9
1718	Kathy Christofidou	34		GBR		2,127	2:21.0
1718	John Morton	71	Exmouth	GBR		2,127	2:21.0
1718	Rick Sherman	44		USA		2,127	2:21.0
1721	Branden Pedrosa	55	West Palm Beach, FL	USA		2,124	2:21.2
1722	Nannette Veith	47		SUI		2,123	2:21.3
1722	Paola Di Pietrantonio	53		ARG		2,123	2:21.3
1724	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,121	2:21.4
1725	Michael Hüllenkremer	69	Stuttgart	GER		2,120	2:21.5
1725	Mihai Pricochi	34	London	GBR		2,120	2:21.5
1725	Stavroula Vervenioti	41		GRE		2,120	2:21.5
1725	James Mazzouccolo	53		USA		2,120	2:21.5
1729	Teri Olson	53		USA		2,119	2:21.5
1729	Javier Abeleira	53		ESP		2,119	2:21.5
1729	Colleen Aston	44		CAN		2,119	2:21.5
1729	Rikki Furman	66	Arlington, VT	USA		2,119	2:21.5
1733	Ken Eshler	57		USA		2,117	2:21.7
1733	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,117	2:21.7
1733	Tom Seabolt	71	Port Orange, FL	USA		2,117	2:21.7
1733	Khloe Donohoe	15		USA		2,117	2:21.7
1737	Paolo Giuntarelli	56		ITA		2,115	2:21.8
1738	Ja-young Jin	41		KOR		2,114	2:21.9
1739	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	2,112	2:22.0
1740	andy Garver	46		USA		2,111	2:22.1
1740	Pauline Brown	50		USA		2,111	2:22.1
1740	Amanda Marx	45	Crescent City, CA	USA		2,111	2:22.1
1740	Ale Katayama	45		USA		2,111	2:22.1
1744	Silvana Ueti	58		JPN		2,110	2:22.1
1744	Matt Ohrberg	36		USA		2,110	2:22.1
1746	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,109	2:22.2
1746	Christina Trescher-Süß	47		GER		2,109	2:22.2
1746	Ara Arawwawala	55	London	GBR		2,109	2:22.2
1749	Joelle Goan	57		USA		2,108	2:22.3
1750	Christopher Robertson	50	Kitchener, ON	CAN		2,107	2:22.3