Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Paul Stephan | 54 | Plymouth, MN | USA | 2,137 | 2:20.3 | |
| 1701 | Shane Cole | 47 | Oklahoma City, OK | USA | 2,137 | 2:20.3 | |
| 1703 | Marie-Claude Devin | 46 | CAN | 2,136 | 2:20.4 | ||
| 1703 | Brian Marks | 51 | USA | 2,136 | 2:20.4 | ||
| 1703 | JL Tarr | 55 | USA | 2,136 | 2:20.4 | ||
| 1706 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 2,135 | 2:20.5 |
| 1706 | Beks Brook | 34 | Ashburn, VA | USA | 2,135 | 2:20.5 | |
| 1706 | Philip Beck | 53 | Salt Lake City, UT | USA | 2,135 | 2:20.5 | |
| 1709 | John Austin | 65 | Ottawa, ON | CAN | 2,134 | 2:20.5 | |
| 1710 | Steve Anderson | 55 | USA | 2,133 | 2:20.6 | ||
| 1711 | Krista Wagoner | 52 | USA | 2,132 | 2:20.7 | ||
| 1711 | Stephen Compos | 39 | USA | 2,132 | 2:20.7 | ||
| 1713 | Imran Ahmad | 44 | GBR | 2,129 | 2:20.9 | ||
| 1713 | Dingena van den Boomgaard | 56 | NED | 2,129 | 2:20.9 | ||
| 1713 | Ramona Hirschbeck | 37 | AUT | 2,129 | 2:20.9 | ||
| 1716 | Audra Stanton | 36 | USA | 2,128 | 2:20.9 | ||
| 1716 | Thomas Molinaro | 49 | USA | 2,128 | 2:20.9 | ||
| 1718 | Kathy Christofidou | 34 | GBR | 2,127 | 2:21.0 | ||
| 1718 | John Morton | 71 | Exmouth | GBR | 2,127 | 2:21.0 | |
| 1718 | Rick Sherman | 44 | USA | 2,127 | 2:21.0 | ||
| 1721 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 2,124 | 2:21.2 | |
| 1722 | Nannette Veith | 47 | SUI | 2,123 | 2:21.3 | ||
| 1722 | Paola Di Pietrantonio | 53 | ARG | 2,123 | 2:21.3 | ||
| 1724 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 2,121 | 2:21.4 |
| 1725 | Michael Hüllenkremer | 69 | Stuttgart | GER | 2,120 | 2:21.5 | |
| 1725 | Mihai Pricochi | 34 | London | GBR | 2,120 | 2:21.5 | |
| 1725 | Stavroula Vervenioti | 41 | GRE | 2,120 | 2:21.5 | ||
| 1725 | James Mazzouccolo | 53 | USA | 2,120 | 2:21.5 | ||
| 1729 | Teri Olson | 53 | USA | 2,119 | 2:21.5 | ||
| 1729 | Javier Abeleira | 53 | ESP | 2,119 | 2:21.5 | ||
| 1729 | Colleen Aston | 44 | CAN | 2,119 | 2:21.5 | ||
| 1729 | Rikki Furman | 66 | Arlington, VT | USA | 2,119 | 2:21.5 | |
| 1733 | Ken Eshler | 57 | USA | 2,117 | 2:21.7 | ||
| 1733 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 2,117 | 2:21.7 |
| 1733 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,117 | 2:21.7 | |
| 1733 | Khloe Donohoe | 15 | USA | 2,117 | 2:21.7 | ||
| 1737 | Paolo Giuntarelli | 56 | ITA | 2,115 | 2:21.8 | ||
| 1738 | Ja-young Jin | 41 | KOR | 2,114 | 2:21.9 | ||
| 1739 | Wiley Mixon | 58 | TX | USA | Randall County Sheriff’s Office | 2,112 | 2:22.0 |
| 1740 | andy Garver | 46 | USA | 2,111 | 2:22.1 | ||
| 1740 | Pauline Brown | 50 | USA | 2,111 | 2:22.1 | ||
| 1740 | Amanda Marx | 45 | Crescent City, CA | USA | 2,111 | 2:22.1 | |
| 1740 | Ale Katayama | 45 | USA | 2,111 | 2:22.1 | ||
| 1744 | Silvana Ueti | 58 | JPN | 2,110 | 2:22.1 | ||
| 1744 | Matt Ohrberg | 36 | USA | 2,110 | 2:22.1 | ||
| 1746 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 2,109 | 2:22.2 |
| 1746 | Christina Trescher-Süß | 47 | GER | 2,109 | 2:22.2 | ||
| 1746 | Ara Arawwawala | 55 | London | GBR | 2,109 | 2:22.2 | |
| 1749 | Joelle Goan | 57 | USA | 2,108 | 2:22.3 | ||
| 1750 | Christopher Robertson | 50 | Kitchener, ON | CAN | 2,107 | 2:22.3 |