Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Myron Rogers	66		AUS		2,190	2:16.9
1601	David Martin	58		AUS		2,190	2:16.9
1601	Thomas Langner	52		GER		2,190	2:16.9
1601	Jessica Irene Lopez	40	CA	USA		2,190	2:16.9
1605	Anke Kleinebudde	37		GER		2,189	2:17.0
1605	T K	46		USA		2,189	2:17.0
1605	Krystina Taylor	36	Euclid, OH	USA		2,189	2:17.0
1608	Toomas Vaher	49		EST		2,188	2:17.1
1608	Troy Fortwengler	40		USA		2,188	2:17.1
1610	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	2,187	2:17.1
1610	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,187	2:17.1
1610	John Pelletier	53	NC	USA		2,187	2:17.1
1610	Steve Volo	39		USA		2,187	2:17.1
1614	Mike Sapeta	55	Chapel Hill, NC	USA		2,186	2:17.2
1614	Stef Von Brock	51		USA		2,186	2:17.2
1614	Kelly Fry	39		USA		2,186	2:17.2
1614	Oliver Roufosse	51		GER		2,186	2:17.2
1618	Joshua Thurlow	46		USA		2,185	2:17.2
1619	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	2,184	2:17.3
1620	E W	50		USA		2,182	2:17.4
1621	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	2,181	2:17.5
1622	Will Meyer	34		USA	U.S. Navy	2,180	2:17.6
1623	Eli Van Der Bom	14		NED		2,179	2:17.6
1623	Omar Vasario	38		ITA		2,179	2:17.6
1623	Daniel Archibald	45	MI	USA		2,179	2:17.6
1626	Rishi Sarangi	41		AUS		2,178	2:17.7
1626	Pablo M	24		USA		2,178	2:17.7
1628	Hank Fallon	73	Atlanta , GA	USA		2,177	2:17.8
1628	Alan Wagner	69		USA		2,177	2:17.8
1628	Duncan Fowler	35		USA		2,177	2:17.8
1631	A Z	38		USA		2,176	2:17.8
1631	Beathe-Irene Nordeide	59		NOR		2,176	2:17.8
1631	Joshua Hofmann	41	Baltimore, MD	USA		2,176	2:17.8
1631	Lars-Peter Hansson	56	Forsbacka	SWE		2,176	2:17.8
1631	Grzegorz Zbylut	43		POL		2,176	2:17.8
1631	Bill Boyd	64	Florence, AZ	USA		2,176	2:17.8
1637	Sheila Hart	53		GBR		2,174	2:17.9
1638	James Wallbank	45	OH	USA		2,173	2:18.0
1639	Ruth Quigley	41		USA		2,172	2:18.1
1639	Lars Hilde	55		NOR		2,172	2:18.1
1639	Donna Ruesch	73		USA		2,172	2:18.1
1642	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,171	2:18.1
1643	Nicole F.	43		GER		2,169	2:18.3
1643	Saskia Jansen	50		NED		2,169	2:18.3
1643	Enoch Wei	50	New Taipeu	TPE		2,169	2:18.3
1646	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,168	2:18.3
1646	christine carragee	39	Saint Paul, MN	USA		2,168	2:18.3
1648	Jackie Borsum	61		USA		2,167	2:18.4
1649	Karine Clauzier	50		FRA		2,166	2:18.5
1649	Belinda Wang	35	AB	CAN		2,166	2:18.5