Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Amy Musser	50		USA		2,192m	2:16.8
1601	Ashley Jacusiw	41		CAN		2,192m	2:16.8
1601	Frank van de Gender	67	Weesp	NED	RV Weesp	2,192m	2:16.8
1604	Aras Arifoglu	30		CYP		2,191m	2:16.9
1605	Myron Rogers	66		AUS		2,190m	2:16.9
1605	David Martin	58		AUS		2,190m	2:16.9
1605	Thomas Langner	52		GER		2,190m	2:16.9
1605	Jessica Lopez	40	CA	USA		2,190m	2:16.9
1609	Anke Kleinebudde	37		GER		2,189m	2:17.0
1609	T K	46		USA		2,189m	2:17.0
1609	Krystina Taylor	36	Euclid, OH	USA		2,189m	2:17.0
1612	Toomas Vaher	49		EST		2,188m	2:17.1
1612	Troy Fortwengler	40		USA		2,188m	2:17.1
1614	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	2,187m	2:17.1
1614	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,187m	2:17.1
1614	John Pelletier	53	TX	USA		2,187m	2:17.1
1614	Steve Volo	39		USA		2,187m	2:17.1
1618	Mike Sapeta	55	Chapel Hill, NC	USA		2,186m	2:17.2
1618	Stef Von Brock	51		USA		2,186m	2:17.2
1618	Kelly Fry	39		USA		2,186m	2:17.2
1618	Oliver Roufosse	51		GER		2,186m	2:17.2
1622	Joshua Thurlow	46		USA		2,185m	2:17.2
1623	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	2,184m	2:17.3
1624	E W	50		USA		2,182m	2:17.4
1625	Laetitia Camilleri	48		FRA	Société des Régates Rennaises - Aviron	2,181m	2:17.5
1626	Will Meyer	34		USA	U.S. Navy	2,180m	2:17.6
1627	Eli Van Der Bom	14		NED		2,179m	2:17.6
1627	Omar Vasario	38		ITA		2,179m	2:17.6
1627	Daniel Archibald	45	MI	USA		2,179m	2:17.6
1630	Rishi Sarangi	41		AUS		2,178m	2:17.7
1630	Pablo M	24		USA		2,178m	2:17.7
1632	Hank Fallon	73	GA	USA		2,177m	2:17.8
1632	Alan Wagner	69		USA		2,177m	2:17.8
1632	Duncan Fowler	35		USA		2,177m	2:17.8
1635	A Z	38		USA		2,176m	2:17.8
1635	Beathe-Irene Nordeide	59		NOR		2,176m	2:17.8
1635	Joshua Hofmann	41	Baltimore, MD	USA		2,176m	2:17.8
1635	Lars-Peter Hansson	56	Forsbacka	SWE		2,176m	2:17.8
1635	Grzegorz Zbylut	43		POL		2,176m	2:17.8
1635	Bill Boyd	64	Florence, AZ	USA		2,176m	2:17.8
1641	Sheila Hart	53		GBR		2,174m	2:17.9
1642	James Wallbank	45	OH	USA		2,173m	2:18.0
1643	Ruth Quigley	41		USA		2,172m	2:18.1
1643	Lars Hilde	55		NOR		2,172m	2:18.1
1643	Donna Ruesch	73		USA		2,172m	2:18.1
1646	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		2,171m	2:18.1
1647	Nicole F.	43		GER		2,169m	2:18.3
1647	Saskia Jansen	50		NED		2,169m	2:18.3
1647	Enoch Wei	50	New Taipeu	TPE		2,169m	2:18.3
1650	Becky V	62	Shelby Township, MI	USA	Row House Rochester Hills	2,168m	2:18.3