Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Allison Gootkin	25		USA		2,106	2:22.4
1750	Kristin Larson	51	Boulder, CO	USA		2,106	2:22.4
1753	Irene GU	36		CHN		2,105	2:22.5
1753	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	2,105	2:22.5
1753	Crystal Fitta	44	Allyn, WA	USA		2,105	2:22.5
1756	Arne Westerhus	38	Namdalseid	NOR		2,104	2:22.5
1756	Cristian Baño	30		ESP		2,104	2:22.5
1756	Hannah Jones	28	Bristol	GBR		2,104	2:22.5
1756	Jenny Snyder	37		USA		2,104	2:22.5
1760	Pavel Litinski	47		USA		2,103	2:22.6
1760	Kristen Fillio	51	NC	USA	50Plus	2,103	2:22.6
1762	Greg Chokas	59	White Salmon, WA	USA		2,102	2:22.7
1762	Jonathan Ramos	38	El Paso, TX	USA		2,102	2:22.7
1764	Rod Hooper	56		AUS		2,101	2:22.7
1764	Rebecca Rozen	15		AUS		2,101	2:22.7
1764	Ryan Hammonds	48	Morrisville, NC	USA		2,101	2:22.7
1767	anja ojstersek	40		SLO		2,100	2:22.8
1768	Lindsey Davis	33		USA		2,099	2:22.9
1769	Dan Thole	59	Cape Coral, FL	USA		2,098	2:22.9
1770	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,097	2:23.0
1770	Nick Piazza	33	Georgetown, TX	USA		2,097	2:23.0
1772	Caleb Richardson	49		USA		2,096	2:23.1
1772	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
1774	Danny Frade	39		CAN		2,095	2:23.1
1774	Jeff Kacz	34		USA		2,095	2:23.1
1774	Franco Guerra	43		HON		2,095	2:23.1
1777	Kristina Carden	43		USA		2,094	2:23.2
1777	Laura Reynolds	61		USA		2,094	2:23.2
1779	Mark Arnold	38		GER		2,092	2:23.4
1779	Vlad Dorojan	50		USA		2,092	2:23.4
1781	Simon Tudiver	43	Ottawa, ON	CAN		2,091	2:23.4
1781	Thomas Scotton	66	Middletown, CT	USA		2,091	2:23.4
1781	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,091	2:23.4
1781	Samuel Ives	58		USA		2,091	2:23.4
1785	Martin Kuntschik	57		GER		2,090	2:23.5
1785	Josh Brand	30		USA		2,090	2:23.5
1787	Narfi Jónsson	37		ISL		2,089	2:23.6
1787	Jennifer Fryman	53		USA		2,089	2:23.6
1787	Gary Erickson	73	Boulder, CO	USA		2,089	2:23.6
1787	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1791	kirstin forsythe	53		GBR		2,088	2:23.6
1792	Antonietta Ács	33		HUN		2,087	2:23.7
1793	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,086	2:23.8
1793	Gerry Daalhuisen	59		NED		2,086	2:23.8
1793	Amie Davis	45		USA		2,086	2:23.8
1796	Melle Simms	43	Wentzville, MO	USA		2,085	2:23.8
1797	Rin Tin	54	Nuremberg, BY	GER		2,084	2:23.9
1798	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,083	2:24.0
1798	Gunnar Putz	53		GER		2,083	2:24.0
1798	Paul Aas	71	Glastonbury, CT	USA		2,083	2:24.0