Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Christina Trescher-Süß	47		GER		2,109m	2:22.2
1750	Ara Arawwawala	55	London	GBR		2,109m	2:22.2
1753	Joelle Goan	57		USA		2,108m	2:22.3
1754	Christopher Robertson	50	Kitchener, ON	CAN		2,107m	2:22.3
1755	Holly Flaxbeard	46		USA		2,106m	2:22.4
1755	Allison Gootkin	25		USA		2,106m	2:22.4
1755	Kristin Larson	51	Boulder, CO	USA		2,106m	2:22.4
1758	Irene GU	36		CHN		2,105m	2:22.5
1758	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	2,105m	2:22.5
1758	Crystal Perez	44	Belfair, WA	USA		2,105m	2:22.5
1761	Arne Westerhus	38	Namdalseid	NOR		2,104m	2:22.5
1761	Cristian Baño	30		ESP		2,104m	2:22.5
1761	Hannah Jones	28	Bristol	GBR		2,104m	2:22.5
1761	Jenny Snyder	37		USA		2,104m	2:22.5
1765	Marcia Shealy	-		USA	U.S. Army	2,103m	2:22.6
1765	Pavel Litinski	47		USA		2,103m	2:22.6
1765	Kristen Fillio	51	NC	USA	50Plus	2,103m	2:22.6
1768	Greg Chokas	59	White Salmon, WA	USA		2,102m	2:22.7
1768	Jonathan Ramos	38	El Paso, TX	USA		2,102m	2:22.7
1770	Rod Hooper	56		AUS		2,101m	2:22.7
1770	Rebecca Rozen	15		AUS		2,101m	2:22.7
1770	Ryan Hammonds	48	Morrisville, NC	USA		2,101m	2:22.7
1773	anja ojstersek	40		SLO		2,100m	2:22.8
1774	Lindsey Davis	33		USA		2,099m	2:22.9
1775	Dan Thole	59	Cape Coral, FL	USA		2,098m	2:22.9
1776	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,097m	2:23.0
1776	Nick Piazza	33	Georgetown, TX	USA		2,097m	2:23.0
1778	Caleb Richardson	49		USA		2,096m	2:23.1
1778	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,096m	2:23.1
1780	Danny Frade	39		CAN		2,095m	2:23.1
1780	Jeff Kacz	34		USA		2,095m	2:23.1
1780	Franco Guerra	43		HON		2,095m	2:23.1
1783	Kristina Carden	43		USA		2,094m	2:23.2
1783	Laura Reynolds	61		USA		2,094m	2:23.2
1785	Mark Arnold	38		GER		2,092m	2:23.4
1785	Vlad Dorojan	50		USA		2,092m	2:23.4
1787	Simon Tudiver	43	Ottawa, ON	CAN		2,091m	2:23.4
1787	Thomas Scotton	66	Middletown, CT	USA		2,091m	2:23.4
1787	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,091m	2:23.4
1787	Samuel Ives	58		USA		2,091m	2:23.4
1791	Martin Kuntschik	57		GER		2,090m	2:23.5
1791	Josh Brand	30		USA		2,090m	2:23.5
1793	Narfi Jónsson	37		ISL		2,089m	2:23.6
1793	Jennifer Fryman	53		USA		2,089m	2:23.6
1793	Gary Erickson	73	Boulder, CO	USA		2,089m	2:23.6
1793	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,089m	2:23.6
1797	kirstin forsythe	53		GBR		2,088m	2:23.6
1798	Antonietta Ács	33		HUN		2,087m	2:23.7
1799	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,086m	2:23.8
1799	Gerry Daalhuisen	59		NED		2,086m	2:23.8