Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Irene GU	36		CHN		2,105	2:22.5
1751	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	2,105	2:22.5
1751	Crystal Fitta	44	Allyn, WA	USA		2,105	2:22.5
1754	Arne Westerhus	38	Namdalseid	NOR		2,104	2:22.5
1754	Cristian Baño	30		ESP		2,104	2:22.5
1754	Hannah Jones	28	Bristol	GBR		2,104	2:22.5
1754	Jenny Snyder	37		USA		2,104	2:22.5
1758	Pavel Litinski	47		USA		2,103	2:22.6
1758	Kristen Fillio	51	NC	USA	50Plus	2,103	2:22.6
1760	Greg Chokas	59	White Salmon, WA	USA		2,102	2:22.7
1760	Jonathan Ramos	38	El Paso, TX	USA		2,102	2:22.7
1762	Rod Hooper	56		AUS		2,101	2:22.7
1762	Rebecca Rozen	15		AUS		2,101	2:22.7
1762	Ryan Hammonds	48	Morrisville, NC	USA		2,101	2:22.7
1765	anja ojstersek	40		SLO		2,100	2:22.8
1766	Lindsey Davis	33		USA		2,099	2:22.9
1767	Dan Thole	59	Cape Coral, FL	USA		2,098	2:22.9
1768	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,097	2:23.0
1768	Nick Piazza	33	Georgetown, TX	USA		2,097	2:23.0
1770	Caleb Richardson	49		USA		2,096	2:23.1
1770	Steven Ellner	67	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
1772	Danny Frade	39		CAN		2,095	2:23.1
1772	Jeff Kacz	34		USA		2,095	2:23.1
1772	Franco Guerra	43		HON		2,095	2:23.1
1775	Kristina Carden	43		USA		2,094	2:23.2
1775	Laura Reynolds	61		USA		2,094	2:23.2
1777	Mark Arnold	38		GER		2,092	2:23.4
1777	Vlad Dorojan	50		USA		2,092	2:23.4
1779	Simon Tudiver	43	Ottawa, ON	CAN		2,091	2:23.4
1779	Thomas Scotton	66	Middletown, CT	USA		2,091	2:23.4
1779	Paul Beech	75	Morriston, FL	USA	Age Without Limits	2,091	2:23.4
1779	Samuel Ives	58		USA		2,091	2:23.4
1783	Martin Kuntschik	57		GER		2,090	2:23.5
1783	Josh Brand	30		USA		2,090	2:23.5
1785	Narfi Jónsson	37		ISL		2,089	2:23.6
1785	Jennifer Fryman	53		USA		2,089	2:23.6
1785	Gary Erickson	73	Boulder, CO	USA		2,089	2:23.6
1785	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1789	kirstin forsythe	53		GBR		2,088	2:23.6
1790	Antonietta Ács	33		HUN		2,087	2:23.7
1791	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,086	2:23.8
1791	Gerry Daalhuisen	59		NED		2,086	2:23.8
1791	Amie Davis	45		USA		2,086	2:23.8
1794	Melle Simms	43	Wentzville, MO	USA		2,085	2:23.8
1795	Rin Tin	54	Nuremberg, BY	GER		2,084	2:23.9
1796	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,083	2:24.0
1796	Gunnar Putz	53		GER		2,083	2:24.0
1796	Paul Aas	71	Glastonbury, CT	USA		2,083	2:24.0
1799	Peyton Fisher	30		CAN		2,081	2:24.1
1799	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1