Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Marko Atelj	20		ITA		2,011	2:29.1
1902	Evan Hultz	38		USA		2,007	2:29.4
1903	Jenine Timmers	52		NED		2,006	2:29.5
1904	Holger Klein	56		GER		2,003	2:29.7
1904	Brian Alessio	43		USA		2,003	2:29.7
1906	Stephanie White	41		USA		2,001	2:29.9
1906	Jacques Johnson	58	Johns Creek, GA	USA		2,001	2:29.9
1906	Sandy LeBlanc	54		USA		2,001	2:29.9
1909	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,999	2:30.0
1909	Ryan Huston	40		USA		1,999	2:30.0
1911	Baldwin Barbieto	56		CAN		1,998	2:30.1
1912	Ralph R.	61		GER		1,997	2:30.2
1913	Tracy Harris	59		USA		1,996	2:30.3
1913	Kerri Brand	52	OH	USA		1,996	2:30.3
1915	Gunther Abela	52		MLT		1,995	2:30.3
1915	Susan Stickney	77	Bude	GBR		1,995	2:30.3
1917	Natalie Pangburn	60		USA		1,994	2:30.4
1917	Darlene Gustavson	47		USA		1,994	2:30.4
1919	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,993	2:30.5
1920	Rasool Albanna	52		IRQ		1,992	2:30.6
1920	Bob Marshall	66		GBR		1,992	2:30.6
1920	Cris Bandle	56		USA		1,992	2:30.6
1923	Julie Curbilié	53		FRA		1,991	2:30.6
1923	Gaby Guevara	-		USA		1,991	2:30.6
1925	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,988	2:30.9
1926	Sabine Hauschild	49		GER		1,987	2:30.9
1926	Michael Banks	65	Silver Spring, MD	USA		1,987	2:30.9
1928	Tom Cressman	35		USA		1,985	2:31.1
1928	Jonathan Kowalski	38		USA		1,985	2:31.1
1930	Mike Adams	65	Battleboro, NC	USA		1,981	2:31.4
1930	Andrew Wheelband	61	Toronto, ON	CAN		1,981	2:31.4
1932	Melissa Crimmings	45		USA	1936 Erg Club	1,980	2:31.5
1933	Judith Slack	71	New Orleans, LA	USA		1,979	2:31.5
1934	Lynda Kellam	48		USA	Whitemarsh Boat Club	1,977	2:31.7
1935	Claude Delisle	61	Red Deer County, AB	CAN		1,976	2:31.8
1935	Timothy Martin	53	ON	CAN		1,976	2:31.8
1937	Mario Napp	52		GER		1,974	2:31.9
1937	Alison Kraus	44		USA		1,974	2:31.9
1939	Tyson Peters	43	Fresno, CA	USA		1,973	2:32.0
1940	dl cai	47	chengdu	CHN	China Indoor Rowers	1,972	2:32.1
1940	Darla Baustian	66	Midland , TX	USA		1,972	2:32.1
1942	Bárbara Guerra	43		POR		1,967	2:32.5
1942	Adrienne Lamberson	61		USA		1,967	2:32.5
1944	雷公	38		CHN		1,965	2:32.6
1944	Ian Tilbrook	57	Sheffield	GBR		1,965	2:32.6
1946	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,962	2:32.9
1946	Kenneth Patterson	61		USA		1,962	2:32.9
1948	Federico Sassi	36		ITA		1,960	2:33.0
1949	Michael Eidså	38		NOR		1,959	2:33.1
1950	Lynnae Dinwiddie	47		USA		1,958	2:33.2