Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Angela D.	37		USA		2,012	2:29.1
1902	Marko Atelj	20		ITA		2,011	2:29.1
1903	Evan Hultz	38		USA		2,007	2:29.4
1904	Jenine Timmers	52		NED		2,006	2:29.5
1905	Holger Klein	56		GER		2,003	2:29.7
1905	Brian Alessio	43		USA		2,003	2:29.7
1907	Stephanie White	41		USA		2,001	2:29.9
1907	Jacques Johnson	58	Johns Creek, GA	USA		2,001	2:29.9
1907	Sandy LeBlanc	54		USA		2,001	2:29.9
1910	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,999	2:30.0
1910	Ryan Huston	40		USA		1,999	2:30.0
1912	Baldwin Barbieto	56		CAN		1,998	2:30.1
1913	Ralph R.	61		GER		1,997	2:30.2
1914	Tracy Harris	59		USA		1,996	2:30.3
1914	Kerri Brand	52	OH	USA		1,996	2:30.3
1916	Gunther Abela	52		MLT		1,995	2:30.3
1916	Susan Stickney	77	Bude	GBR		1,995	2:30.3
1918	Natalie Pangburn	60		USA		1,994	2:30.4
1918	Darlene Gustavson	47		USA		1,994	2:30.4
1920	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,993	2:30.5
1921	Rasool Albanna	52		IRQ		1,992	2:30.6
1921	Bob Marshall	66		GBR		1,992	2:30.6
1921	Cris Bandle	56		USA		1,992	2:30.6
1924	Julie Curbilié	53		FRA		1,991	2:30.6
1924	Gaby Guevara	-		USA		1,991	2:30.6
1926	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,988	2:30.9
1927	Sabine Hauschild	49		GER		1,987	2:30.9
1927	Michael Banks	65	Silver Spring, MD	USA		1,987	2:30.9
1929	Tom Cressman	35		USA		1,985	2:31.1
1929	Jonathan Kowalski	38		USA		1,985	2:31.1
1931	Mike Adams	65	Battleboro, NC	USA		1,981	2:31.4
1931	Andrew Wheelband	61	Toronto, ON	CAN		1,981	2:31.4
1933	Melissa Crimmings	45		USA		1,980	2:31.5
1934	Judith Slack	71	New Orleans, LA	USA		1,979	2:31.5
1935	Lynda Kellam	48		USA	Whitemarsh Boat Club	1,977	2:31.7
1936	Claude Delisle	61	Red Deer County, AB	CAN		1,976	2:31.8
1936	Timothy Martin	53	ON	CAN		1,976	2:31.8
1938	Mario Napp	52		GER		1,974	2:31.9
1938	Alison Kraus	44		USA		1,974	2:31.9
1940	Tyson Peters	43	Fresno, CA	USA		1,973	2:32.0
1941	dl cai	47	chengdu	CHN	China Indoor Rowers	1,972	2:32.1
1941	Darla Baustian	66	Midland , TX	USA		1,972	2:32.1
1943	Bárbara Guerra	43		POR		1,967	2:32.5
1943	Adrienne Lamberson	61		USA		1,967	2:32.5
1945	雷公	38		CHN		1,965	2:32.6
1945	Ian Tilbrook	57	Sheffield	GBR		1,965	2:32.6
1947	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,962	2:32.9
1947	Kenneth Patterson	61		USA		1,962	2:32.9
1949	Federico Sassi	36		ITA		1,960	2:33.0
1950	Michael Eidså	38		NOR		1,959	2:33.1