Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Evan Hultz	38		USA		2,007	2:29.4
1902	Jenine Timmers	52		NED		2,006	2:29.5
1903	Holger Klein	56		GER		2,003	2:29.7
1903	Brian Alessio	43		USA		2,003	2:29.7
1905	Stephanie White	41		USA		2,001	2:29.9
1905	Jacques Johnson	58	Johns Creek, GA	USA		2,001	2:29.9
1905	Sandy LeBlanc	54		USA		2,001	2:29.9
1908	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,999	2:30.0
1908	Ryan Huston	40		USA		1,999	2:30.0
1910	Baldwin Barbieto	56		CAN		1,998	2:30.1
1911	Ralph R.	61		GER		1,997	2:30.2
1912	Tracy Harris	59		USA		1,996	2:30.3
1912	Kerri Brand	52	OH	USA		1,996	2:30.3
1914	Gunther Abela	52		MLT		1,995	2:30.3
1914	Susan Stickney	77	Bude	GBR		1,995	2:30.3
1916	Natalie Pangburn	60		USA		1,994	2:30.4
1916	Darlene Gustavson	47		USA		1,994	2:30.4
1918	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,993	2:30.5
1919	Rasool Albanna	52		IRQ		1,992	2:30.6
1919	Bob Marshall	66		GBR		1,992	2:30.6
1919	Cris Bandle	56		USA		1,992	2:30.6
1922	Julie Curbilié	53		FRA		1,991	2:30.6
1922	Gaby Guevara	-		USA		1,991	2:30.6
1924	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,988	2:30.9
1925	Sabine Hauschild	49		GER		1,987	2:30.9
1925	Michael Banks	65	Silver Spring, MD	USA		1,987	2:30.9
1927	Tom Cressman	35		USA		1,985	2:31.1
1927	Jonathan Kowalski	38		USA		1,985	2:31.1
1929	Mike Adams	65	Battleboro, NC	USA		1,981	2:31.4
1929	Andrew Wheelband	61	Toronto, ON	CAN		1,981	2:31.4
1931	Melissa Crimmings	45		USA	1936 Erg Club	1,980	2:31.5
1932	Judith Slack	71	New Orleans, LA	USA		1,979	2:31.5
1933	Lynda Kellam	48		USA	Whitemarsh Boat Club	1,977	2:31.7
1934	Claude Delisle	61	Red Deer County, AB	CAN		1,976	2:31.8
1934	Timothy Martin	53	ON	CAN		1,976	2:31.8
1936	Mario Napp	52		GER		1,974	2:31.9
1936	Alison Kraus	44		USA		1,974	2:31.9
1938	Tyson Peters	43	Fresno, CA	USA		1,973	2:32.0
1939	dl cai	47	chengdu	CHN	China Indoor Rowers	1,972	2:32.1
1939	Darla Baustian	66	Midland , TX	USA		1,972	2:32.1
1941	Bárbara Guerra	43		POR		1,967	2:32.5
1941	Adrienne Lamberson	61		USA		1,967	2:32.5
1943	雷公	38		CHN		1,965	2:32.6
1943	Ian Tilbrook	57	Sheffield	GBR		1,965	2:32.6
1945	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,962	2:32.9
1945	Kenneth Patterson	61		USA		1,962	2:32.9
1947	Federico Sassi	36		ITA		1,960	2:33.0
1948	Michael Eidså	38		NOR		1,959	2:33.1
1949	Lynnae Dinwiddie	47		USA		1,958	2:33.2
1950	Pete Heppell	63		GBR		1,957	2:33.2