Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Claudine Dietsch	62		FRA		2,014m	2:28.9
1901	Andre Meyer	35		GER		2,014m	2:28.9
1903	Riccardo Russo	45		ITA		2,013m	2:29.0
1903	- 排骨精	24		CHN		2,013m	2:29.0
1903	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,013m	2:29.0
1906	Angela D.	37		USA		2,012m	2:29.1
1907	Marko Atelj	20		ITA		2,011m	2:29.1
1908	Evan Hultz	38		USA		2,007m	2:29.4
1909	Jenine Timmers	52		NED		2,006m	2:29.5
1910	Holger Klein	56		GER		2,003m	2:29.7
1910	Brian Alessio	43		USA		2,003m	2:29.7
1912	Stephanie White	41		USA		2,001m	2:29.9
1912	Jacques Johnson	58	Johns Creek, GA	USA		2,001m	2:29.9
1912	Sandy LeBlanc	54		USA		2,001m	2:29.9
1915	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	1,999m	2:30.0
1915	Ryan Huston	40		USA		1,999m	2:30.0
1917	Baldwin Barbieto	56		CAN		1,998m	2:30.1
1918	Ralph R.	61		GER		1,997m	2:30.2
1919	Tracy Harris	59		USA		1,996m	2:30.3
1919	Kerri Brand	52	OH	USA		1,996m	2:30.3
1921	Gunther Abela	52		MLT		1,995m	2:30.3
1921	Susan Stickney	77	Bude	GBR		1,995m	2:30.3
1923	Natalie Pangburn	60		USA		1,994m	2:30.4
1923	Darlene Gustavson	47		USA		1,994m	2:30.4
1925	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,993m	2:30.5
1926	Rasool Albanna	52		IRQ		1,992m	2:30.6
1926	Bob Marshall	66		GBR		1,992m	2:30.6
1926	Cris Bandle	56		USA		1,992m	2:30.6
1929	Julie Curbilié	53		FRA		1,991m	2:30.6
1929	Gaby Guevara	-		USA		1,991m	2:30.6
1931	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,988m	2:30.9
1932	Sabine Hauschild	49		GER		1,987m	2:30.9
1932	Michael Banks	65	Silver Spring, MD	USA		1,987m	2:30.9
1934	Tom Cressman	35		USA		1,985m	2:31.1
1934	Jonathan Kowalski	38		USA		1,985m	2:31.1
1936	Mike Adams	65	Battleboro, NC	USA		1,981m	2:31.4
1936	Andrew Wheelband	61	Toronto, ON	CAN		1,981m	2:31.4
1938	Melissa Crimmings	45		USA		1,980m	2:31.5
1939	Judith Slack	71	New Orleans, LA	USA		1,979m	2:31.5
1940	Lynda Kellam	48		USA		1,977m	2:31.7
1941	Claude Delisle	61	Red Deer County, AB	CAN		1,976m	2:31.8
1941	Timothy Martin	53	ON	CAN		1,976m	2:31.8
1943	Mario Napp	52		GER		1,974m	2:31.9
1943	Alison Kraus	44		USA		1,974m	2:31.9
1945	Tyson Peters	43	Fresno, CA	USA		1,973m	2:32.0
1946	dl cai	47	chengdu	CHN	China Indoor Rowers	1,972m	2:32.1
1946	Darla Baustian	66	Midland , TX	USA		1,972m	2:32.1
1948	Bárbara Guerra	43		POR		1,967m	2:32.5
1948	Adrienne Lamberson	61		USA		1,967m	2:32.5
1950	雷公	38		CHN		1,965m	2:32.6