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Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
2001 유 미숙 61 KOR 1,898m 2:38.0
2001 Dani Shahvarani Renouf 46 CAN 1,898m 2:38.0
2003 Freia Van den broeck 40 BEL 1,896m 2:38.2
2004 Jaime Mendoza 44 USA 1,895m 2:38.3
2005 Miluska Garcia-Diaz 51 USA 1,894m 2:38.3
2006 michael heifetz 56 USA 1,893m 2:38.4
2006 Christina Kinnett 42 USA 1,893m 2:38.4
2008 Anne Henshaw 59 USA 1,892m 2:38.5
2009 Will Dotter 47 USA 1,890m 2:38.7
2010 Carol Davies 58 GBR 1,888m 2:38.8
2011 Mia Jarchow 56 USA 1,887m 2:38.9
2012 Sara Bench 51 USA 1,884m 2:39.2
2013 Linda Mullenbach 67 USA 1,883m 2:39.3
2013 Glenna Mileson 65 USA 1,883m 2:39.3
2015 Tim Phipps 43 USA 1,882m 2:39.4
2016 Peter Bollenbecker 54 USA 1,880m 2:39.5
2017 Simon Anderson 49 NZL 1,878m 2:39.7
2018 Zoe Fox 47 GBR 1,873m 2:40.1
2018 Jimbo Mason 53 USA 1,873m 2:40.1
2020 Linda Grieve 62 GBR 1,872m 2:40.2
2021 Winifred Tipton 63 USA 1,871m 2:40.3
2021 seungyub shin 36 KOR 1,871m 2:40.3
2021 D S 55 USA 1,871m 2:40.3
2024 Teri Kurtz 63 USA 1,870m 2:40.4
2025 Penny Hoffman 58 USA 1,869m 2:40.5
2025 Angie Malloy 62 USA 1,869m 2:40.5
2027 Ali Aghareza 44 USA 1,868m 2:40.5
2027 Sandra Gavin 60 USA 1,868m 2:40.5
2029 Craig Michael 42 USA 1,864m 2:40.9
2029 Sharon Barry 61 USA 1,864m 2:40.9
2031 Kay Redlich - USA 1,863m 2:41.0
2031 Nathan Mesmer 52 USA 1,863m 2:41.0
2033 Erica Ramsaran 41 USA 1,862m 2:41.1
2034 Aaron Moats 57 USA 1,860m 2:41.2
2035 Hans Pfeil 60 GER 1,857m 2:41.5
2035 M P 44 USA 1,857m 2:41.5
2037 제용 윤 39 KOR 1,855m 2:41.7
2038 C M 53 USA 1,854m 2:41.8
2038 Olli Nikkilä 64 FIN 1,854m 2:41.8
2038 Tammy Fry 59 USA 1,854m 2:41.8
2041 Natalie Wahlberg 44 GBR 1,852m 2:41.9
2041 Lucy Bromer 41 USA 1,852m 2:41.9
2043 Trebrena Porter 55 USA 1,850m 2:42.1
2044 Vanessa Castellano 37 USA 1,849m 2:42.2
2045 Dominik Gütermann 41 GER 1,847m 2:42.4
2046 Silke Staff 47 GER 1,844m 2:42.6
2047 Brian Lee 44 KOR 1,842m 2:42.8
2048 Scott Stainken 39 USA 1,841m 2:42.9
2048 ROBERT AND MARIANNE HARMON 54 USA 1,841m 2:42.9
2050 Julie Shields 52 USA 1,840m 2:43.0