Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Anne Henshaw	59	Brunswick, ME	USA		1,892	2:38.5
2002	Will Dotter	47		USA		1,890	2:38.7
2003	Carol Davies	58		GBR		1,888	2:38.8
2004	Mia Jarchow	56	TX	USA		1,887	2:38.9
2005	Sara Bench	51		USA		1,884	2:39.2
2006	Linda Mullenbach	67		USA		1,883	2:39.3
2006	Glenna Mileson	65	Vashon, WA	USA		1,883	2:39.3
2008	Tim Phipps	43		USA		1,882	2:39.4
2009	Peter Bollenbecker	54		USA		1,880	2:39.5
2010	Simon Anderson	49		NZL		1,878	2:39.7
2011	Zoe Fox	47		GBR		1,873	2:40.1
2011	Jimbo Mason	53		USA		1,873	2:40.1
2013	Linda Grieve	62		GBR		1,872	2:40.2
2014	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	1,871	2:40.3
2014	seungyub shin	36		KOR		1,871	2:40.3
2014	D S	55		USA		1,871	2:40.3
2017	Teri Kurtz	63	KS	USA		1,870	2:40.4
2018	Penny Hoffman	58		USA		1,869	2:40.5
2018	Angie Malloy	62	Davis, CA	USA		1,869	2:40.5
2020	Ali Aghareza	44	Berkeley, CA	USA		1,868	2:40.5
2020	Sandra Gavin	60	Boulder City, NV	USA		1,868	2:40.5
2022	Craig Michael	42		USA		1,864	2:40.9
2022	Sharon Barry	61	MD	USA		1,864	2:40.9
2024	Kay Redlich	-		USA		1,863	2:41.0
2024	Nathan Mesmer	52	Loveland , OH	USA		1,863	2:41.0
2026	Erica Ramsaran	41		USA		1,862	2:41.1
2027	Aaron Moats	57		USA		1,860	2:41.2
2028	Hans Pfeil	60		GER	Free Spirits	1,857	2:41.5
2028	M P	44		USA		1,857	2:41.5
2030	제용 윤	39		KOR		1,855	2:41.7
2031	C M	53		USA		1,854	2:41.8
2031	Olli Nikkilä	64		FIN		1,854	2:41.8
2031	Tammy Fry	59	Crawfordsville , IN	USA		1,854	2:41.8
2034	Natalie Wahlberg	44		GBR		1,852	2:41.9
2034	Lucy Bromer	41		USA		1,852	2:41.9
2036	Trebrena Porter	55	FL	USA	50Plus	1,850	2:42.1
2037	Vanessa Castellano	37		USA		1,849	2:42.2
2038	Dominik Gütermann	41		GER		1,847	2:42.4
2039	Silke Opitz	47		GER		1,844	2:42.6
2040	Brian Lee	44		KOR		1,842	2:42.8
2041	Scott Stainken	39		USA		1,841	2:42.9
2041	ROBERT AND MARIANNE HARMON	54		USA		1,841	2:42.9
2043	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,840	2:43.0
2044	Caryn Martin	47		USA		1,838	2:43.2
2044	Melodie Ford	45		CAN		1,838	2:43.2
2046	Jayne Rhodes	48		GBR		1,837	2:43.3
2047	M-J M	40		NOR		1,836	2:43.3
2048	Joanne Papa	-	Wilmington, DE	USA		1,835	2:43.4
2049	Eric Winkler	61		USA		1,828	2:44.1
2050	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,827	2:44.2