Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2049 | Joshua Halbmaier | 39 | KS | USA | 1,827 | 2:44.2 | |
| 2052 | Lyndsay Ziegenhirt | 41 | USA | 1,826 | 2:44.2 | ||
| 2053 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 1,822 | 2:44.6 |
| 2054 | Jamie Robinson | 42 | USA | 1,821 | 2:44.7 | ||
| 2054 | Julianne Williams | 57 | USA | 1,821 | 2:44.7 | ||
| 2056 | John Brady | 71 | IRL | 1,819 | 2:44.9 | ||
| 2057 | Michele Conner | 55 | USA | 1,813 | 2:45.4 | ||
| 2058 | Anastacia Allen | 46 | USA | 1,812 | 2:45.5 | ||
| 2059 | Donna Becker | 68 | OR | USA | 1,810 | 2:45.7 | |
| 2060 | Richard Baco | 39 | SVK | 1,809 | 2:45.8 | ||
| 2061 | Jim Wallace | 58 | Nether Alderley | GBR | 1,807 | 2:46.0 | |
| 2062 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,803 | 2:46.3 |
| 2063 | Thaddeus Martin | 14 | USA | 1,802 | 2:46.4 | ||
| 2064 | Mischel Kim | 51 | KOR | 1,800 | 2:46.6 | ||
| 2064 | Tracee Porras | 54 | USA | 1,800 | 2:46.6 | ||
| 2064 | Lois Bloomberg | 68 | USA | 1,800 | 2:46.6 | ||
| 2067 | Ngozi Osuagwu | 58 | USA | 1,797 | 2:46.9 | ||
| 2067 | Graham Rapier | 30 | USA | 1,797 | 2:46.9 | ||
| 2069 | Frederik W | 12 | GER | 1,794 | 2:47.2 | ||
| 2069 | Wanetta Whitmore | 61 | CAN | 1,794 | 2:47.2 | ||
| 2071 | Karen Dexter | 70 | USA | 1,792 | 2:47.4 | ||
| 2072 | Anne Hoehn | 60 | USA | 1,791 | 2:47.5 | ||
| 2072 | Barbara Kodors | 67 | ON | CAN | 1,791 | 2:47.5 | |
| 2074 | Ron Allen | 54 | USA | 1,790 | 2:47.5 | ||
| 2075 | N C | 34 | USA | 1,787 | 2:47.8 | ||
| 2076 | Joe Vassel | 34 | USA | 1,782 | 2:48.3 | ||
| 2077 | Kim Tabor | 35 | GBR | 1,780 | 2:48.5 | ||
| 2078 | Michelle Moats | 57 | Shippensburg, PA | USA | 1,776 | 2:48.9 | |
| 2079 | Caroline Edwards | 65 | Yardley, PA | USA | PNRA/Mercer | 1,774 | 2:49.1 |
| 2080 | Birgit Overgaard | 71 | DEN | 1,773 | 2:49.2 | ||
| 2080 | Jennifer Mcgarry | 38 | USA | 1,773 | 2:49.2 | ||
| 2080 | Heather Hamilstaa | 46 | MD | USA | 1,773 | 2:49.2 | |
| 2083 | Tomaž Pestotnik | 40 | SLO | 1,772 | 2:49.3 | ||
| 2084 | Marita GruhnKelly | 67 | USA | 1,771 | 2:49.3 | ||
| 2084 | Greg Lambert | 53 | Edmonds, WA | USA | 1,771 | 2:49.3 | |
| 2086 | Olga Nero | 51 | MEX | 1,769 | 2:49.5 | ||
| 2086 | José Pereira | 63 | POR | 1,769 | 2:49.5 | ||
| 2088 | Holly Scott | 76 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 1,767 | 2:49.7 |
| 2089 | Kelly Driver | 51 | USA | 1,766 | 2:49.8 | ||
| 2089 | Kim Armstrong | 55 | VA | USA | RowAlong | 1,766 | 2:49.8 |
| 2091 | Mallory Gregory | 30 | USA | 1,764 | 2:50.0 | ||
| 2092 | Iain Mac | 50 | USA | 1,763 | 2:50.1 | ||
| 2093 | Viktorija A | 41 | LTU | 1,759 | 2:50.5 | ||
| 2094 | Elizabeth Guzman | 40 | USA | 1,758 | 2:50.6 | ||
| 2095 | Patrick Tom | 79 | Honolulu, HI | USA | 1,755 | 2:50.9 | |
| 2096 | Lindsay Ogden | 65 | GBR | 1,754 | 2:51.0 | ||
| 2096 | Amanda Clutter | 38 | WV | USA | 1,754 | 2:51.0 | |
| 2098 | Ain Fateha A | 11 | MAS | 1,751 | 2:51.3 | ||
| 2099 | Manus Willem Sipkes | 77 | Amsterdam | NED | 1,748 | 2:51.6 | |
| 2100 | Kelli Martin | 43 | USA | 1,744 | 2:52.0 |