Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Caryn Martin | 47 | USA | 1,838m | 2:43.2 | ||
| 2051 | Melodie Ford | 45 | CAN | 1,838m | 2:43.2 | ||
| 2053 | Jayne Rhodes | 48 | GBR | 1,837m | 2:43.3 | ||
| 2054 | M-J M | 40 | NOR | 1,836m | 2:43.3 | ||
| 2055 | Joanne Papa | - | Wilmington, DE | USA | 1,835m | 2:43.4 | |
| 2056 | Eric Winkler | 61 | USA | 1,828m | 2:44.1 | ||
| 2057 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 1,827m | 2:44.2 |
| 2057 | Eric Davis | 48 | USA | 1,827m | 2:44.2 | ||
| 2057 | Joshua Halbmaier | 39 | KS | USA | 1,827m | 2:44.2 | |
| 2060 | Lyndsay Ziegenhirt | 41 | USA | 1,826m | 2:44.2 | ||
| 2061 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 1,822m | 2:44.6 |
| 2062 | Jamie Robinson | 42 | USA | 1,821m | 2:44.7 | ||
| 2062 | Julianne Williams | 57 | USA | 1,821m | 2:44.7 | ||
| 2064 | John Brady | 71 | IRL | 1,819m | 2:44.9 | ||
| 2065 | Michele Conner | 55 | USA | 1,813m | 2:45.4 | ||
| 2066 | Anastacia Allen | 46 | USA | 1,812m | 2:45.5 | ||
| 2067 | Donna Becker | 68 | OR | USA | 1,810m | 2:45.7 | |
| 2068 | Richard Baco | 39 | SVK | 1,809m | 2:45.8 | ||
| 2069 | Jim Wallace | 58 | Nether Alderley | GBR | 1,807m | 2:46.0 | |
| 2070 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,803m | 2:46.3 |
| 2071 | Thaddeus Martin | 14 | USA | 1,802m | 2:46.4 | ||
| 2072 | Mischel Kim | 51 | KOR | 1,800m | 2:46.6 | ||
| 2072 | Tracee Porras | 54 | USA | 1,800m | 2:46.6 | ||
| 2072 | Lois Bloomberg | 68 | USA | 1,800m | 2:46.6 | ||
| 2075 | Ngozi Osuagwu | 58 | USA | 1,797m | 2:46.9 | ||
| 2075 | Graham Rapier | 30 | USA | 1,797m | 2:46.9 | ||
| 2077 | Frederik W | 12 | GER | 1,794m | 2:47.2 | ||
| 2077 | Wanetta Whitmore | 61 | CAN | 1,794m | 2:47.2 | ||
| 2079 | Karen Dexter | 70 | USA | 1,792m | 2:47.4 | ||
| 2080 | Anne Hoehn | 60 | USA | 1,791m | 2:47.5 | ||
| 2080 | Barbara Kodors | 67 | ON | CAN | 1,791m | 2:47.5 | |
| 2082 | Ron Allen | 54 | USA | 1,790m | 2:47.5 | ||
| 2083 | N C | 34 | USA | 1,787m | 2:47.8 | ||
| 2084 | Joe Vassel | 34 | USA | 1,782m | 2:48.3 | ||
| 2085 | Kim Tabor | 35 | GBR | 1,780m | 2:48.5 | ||
| 2086 | Michelle Moats | 57 | Shippensburg, PA | USA | 1,776m | 2:48.9 | |
| 2087 | Caroline Edwards | 65 | Yardley, PA | USA | PNRA/Mercer | 1,774m | 2:49.1 |
| 2088 | Birgit Overgaard | 71 | DEN | 1,773m | 2:49.2 | ||
| 2088 | Jennifer Mcgarry | 38 | USA | 1,773m | 2:49.2 | ||
| 2088 | Heather Hamilstaa | 46 | MD | USA | 1,773m | 2:49.2 | |
| 2091 | Tomaž Pestotnik | 40 | SLO | 1,772m | 2:49.3 | ||
| 2092 | Marita GruhnKelly | 67 | USA | 1,771m | 2:49.3 | ||
| 2092 | Greg Lambert | 53 | Edmonds, WA | USA | 1,771m | 2:49.3 | |
| 2094 | Olga Nero | 51 | MEX | 1,769m | 2:49.5 | ||
| 2094 | José Pereira | 63 | POR | 1,769m | 2:49.5 | ||
| 2096 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 1,767m | 2:49.7 |
| 2097 | Kelly Driver | 51 | USA | 1,766m | 2:49.8 | ||
| 2097 | Kim Armstrong | 55 | VA | USA | RowAlong | 1,766m | 2:49.8 |
| 2099 | Mallory Gregory | 30 | USA | 1,764m | 2:50.0 | ||
| 2100 | Iain Mac | 50 | USA | 1,763m | 2:50.1 |