Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1799 | Amie Davis | 45 | USA | 2,086m | 2:23.8 | ||
| 1802 | Melle Simms | 43 | Wentzville, MO | USA | 2,085m | 2:23.8 | |
| 1803 | Rin Tin | 54 | Nuremberg, BY | GER | 2,084m | 2:23.9 | |
| 1804 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 2,083m | 2:24.0 |
| 1804 | Gunnar Putz | 53 | GER | 2,083m | 2:24.0 | ||
| 1804 | Paul Aas | 71 | Glastonbury, CT | USA | 2,083m | 2:24.0 | |
| 1807 | Peyton Fisher | 30 | CAN | 2,081m | 2:24.1 | ||
| 1807 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,081m | 2:24.1 |
| 1807 | Marylee Von Ploennies | 50 | USA | 2,081m | 2:24.1 | ||
| 1810 | Robert Vincent | 61 | Montreal, QC | CAN | 2,080m | 2:24.2 | |
| 1810 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,080m | 2:24.2 |
| 1812 | R Hover | 44 | NED | 2,079m | 2:24.3 | ||
| 1812 | Marcus Robinson | 53 | USA | 2,079m | 2:24.3 | ||
| 1812 | Kim Franci | 69 | Fresno, CA | USA | Warrior Fitness | 2,079m | 2:24.3 |
| 1815 | Hulli Alves | 40 | BRA | 2,076m | 2:24.5 | ||
| 1816 | Catherine Smith | 48 | USA | 2,075m | 2:24.5 | ||
| 1816 | Jennifer Cheng | 33 | USA | 2,075m | 2:24.5 | ||
| 1818 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 2,072m | 2:24.7 |
| 1819 | Greg Cunningham | 54 | USA | 2,071m | 2:24.8 | ||
| 1819 | Kyle Anderson | 46 | USA | 2,071m | 2:24.8 | ||
| 1819 | Ryan Hutter | 34 | USA | 2,071m | 2:24.8 | ||
| 1819 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,071m | 2:24.8 |
| 1823 | C Chasteen | 49 | USA | 2,070m | 2:24.9 | ||
| 1823 | Maria Karolina Ferreira de Sousa | 29 | BRA | 2,070m | 2:24.9 | ||
| 1823 | Nicole Jackson | 54 | USA | 2,070m | 2:24.9 | ||
| 1823 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,070m | 2:24.9 |
| 1827 | Delora Gao | 31 | CHN | 2,068m | 2:25.0 | ||
| 1827 | Leanne Redlinger | 50 | USA | 2,068m | 2:25.0 | ||
| 1827 | Jeff Gotham | 51 | USA | 2,068m | 2:25.0 | ||
| 1830 | Jordan Lewis | 36 | USA | 2,067m | 2:25.1 | ||
| 1831 | Hayley Rozen | 15 | AUS | 2,066m | 2:25.2 | ||
| 1831 | Lorrane Freitas | 32 | USA | 2,066m | 2:25.2 | ||
| 1833 | Gregory Pantin | 45 | TRI | 2,065m | 2:25.2 | ||
| 1833 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,065m | 2:25.2 | |
| 1835 | michael jussila | 58 | USA | 2,062m | 2:25.4 | ||
| 1836 | jinwon choi | 39 | KOR | 2,061m | 2:25.5 | ||
| 1837 | Luke Licata | 13 | USA | 2,060m | 2:25.6 | ||
| 1837 | Scott Brandon | 25 | USA | 2,060m | 2:25.6 | ||
| 1837 | Krystal oldread | 38 | USA | 2,060m | 2:25.6 | ||
| 1840 | Jason Reblando | 50 | USA | 2,059m | 2:25.7 | ||
| 1841 | Dugald Bell | 58 | GBR | 2,058m | 2:25.7 | ||
| 1841 | Jaime Fernandez | 61 | MEX | 2,058m | 2:25.7 | ||
| 1841 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,058m | 2:25.7 |
| 1841 | Drew Essig | 47 | Germantown, MD | USA | 2,058m | 2:25.7 | |
| 1845 | Jeffrey Mark | 47 | USA | 2,057m | 2:25.8 | ||
| 1846 | Mirianne Giroux | 41 | USA | 2,056m | 2:25.9 | ||
| 1847 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,055m | 2:25.9 |
| 1848 | Andrea Tappel | 37 | USA | 2,052m | 2:26.1 | ||
| 1848 | Robin Dryden | 51 | USA | 2,052m | 2:26.1 | ||
| 1850 | Mathieu Preston | 30 | CAN | 2,051m | 2:26.2 |