Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Marylee Von Ploennies	50		USA		2,081	2:24.1
1802	Robert Vincent	61	Montreal, QC	CAN		2,080	2:24.2
1802	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,080	2:24.2
1804	R Hover	44		NED		2,079	2:24.3
1804	Marcus Robinson	53		USA		2,079	2:24.3
1804	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	2,079	2:24.3
1807	Hulli Alves	40		BRA		2,076	2:24.5
1808	Catherine Smith	48		USA		2,075	2:24.5
1808	Jennifer Cheng	33		USA		2,075	2:24.5
1810	Tania Farmer	55	calgary	CAN	RowPro Rowers	2,072	2:24.7
1811	Greg Cunningham	54		USA		2,071	2:24.8
1811	Kyle Anderson	46		USA		2,071	2:24.8
1811	Ryan Hutter	34		USA		2,071	2:24.8
1811	R B	67	CA	USA		2,071	2:24.8
1815	C Chasteen	49		USA		2,070	2:24.9
1815	Maria Karolina Ferreira de Sousa	29		BRA		2,070	2:24.9
1815	Nicole Jackson	54		USA		2,070	2:24.9
1815	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,070	2:24.9
1819	Delora Gao	31		CHN		2,068	2:25.0
1819	Leanne Redlinger	50		USA		2,068	2:25.0
1819	Jeff Gotham	51		USA		2,068	2:25.0
1822	Jordan Lewis	36		USA		2,067	2:25.1
1823	Hayley Rozen	15		AUS		2,066	2:25.2
1823	Lorrane Freitas	32		USA		2,066	2:25.2
1825	Gregory Pantin	45		TTO		2,065	2:25.2
1825	Kirsty Nicholson	38	Glasgow	GBR		2,065	2:25.2
1827	michael jussila	58		USA		2,062	2:25.4
1828	jinwon choi	39		KOR		2,061	2:25.5
1829	Luke Licata	13		USA		2,060	2:25.6
1829	Scott Brandon	25		USA		2,060	2:25.6
1829	Krystal oldread	38		USA		2,060	2:25.6
1832	Jason Reblando	50		USA		2,059	2:25.7
1833	Dugald Bell	58		GBR		2,058	2:25.7
1833	Jaime Fernandez	61		MEX		2,058	2:25.7
1833	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,058	2:25.7
1833	Drew Essig	47	Germantown, MD	USA		2,058	2:25.7
1837	Jeffrey Mark	47		USA		2,057	2:25.8
1838	Mirianne Giroux	42		USA		2,056	2:25.9
1839	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,055	2:25.9
1840	Andrea Tappel	37		USA		2,052	2:26.1
1840	Robin Dryden	51		USA		2,052	2:26.1
1842	Mathieu Preston	30		CAN		2,051	2:26.2
1843	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,050	2:26.3
1843	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	2,050	2:26.3
1845	Allison Goldberg	42		USA		2,048	2:26.4
1845	Tom Moulton	55	AL	USA		2,048	2:26.4
1847	Doucas Nakos	60	NH	USA		2,047	2:26.5
1847	John King	-		USA		2,047	2:26.5
1849	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,046	2:26.6
1850	Julie Spangler	47		USA		2,045	2:26.6