Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,081 | 2:24.1 |
| 1800 | Marylee Von Ploennies | 50 | USA | 2,081 | 2:24.1 | ||
| 1803 | Robert Vincent | 61 | Montreal, QC | CAN | 2,080 | 2:24.2 | |
| 1803 | Beth Novak | 63 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,080 | 2:24.2 |
| 1805 | R Hover | 44 | NED | 2,079 | 2:24.3 | ||
| 1805 | Marcus Robinson | 53 | USA | 2,079 | 2:24.3 | ||
| 1805 | Kim Franci | 69 | Fresno, CA | USA | Warrior Fitness | 2,079 | 2:24.3 |
| 1808 | Hulli Alves | 40 | BRA | 2,076 | 2:24.5 | ||
| 1809 | Catherine Smith | 48 | USA | 2,075 | 2:24.5 | ||
| 1809 | Jennifer Cheng | 33 | USA | 2,075 | 2:24.5 | ||
| 1811 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 2,072 | 2:24.7 |
| 1812 | Greg Cunningham | 54 | USA | 2,071 | 2:24.8 | ||
| 1812 | Kyle Anderson | 46 | USA | 2,071 | 2:24.8 | ||
| 1812 | Ryan Hutter | 34 | USA | 2,071 | 2:24.8 | ||
| 1812 | R B | 67 | CA | USA | 2,071 | 2:24.8 | |
| 1816 | C Chasteen | 49 | USA | 2,070 | 2:24.9 | ||
| 1816 | Maria Karolina Ferreira de Sousa | 29 | BRA | 2,070 | 2:24.9 | ||
| 1816 | Nicole Jackson | 54 | USA | 2,070 | 2:24.9 | ||
| 1816 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,070 | 2:24.9 |
| 1820 | Delora Gao | 31 | CHN | 2,068 | 2:25.0 | ||
| 1820 | Leanne Redlinger | 50 | USA | 2,068 | 2:25.0 | ||
| 1820 | Jeff Gotham | 51 | USA | 2,068 | 2:25.0 | ||
| 1823 | Jordan Lewis | 36 | USA | 2,067 | 2:25.1 | ||
| 1824 | Hayley Rozen | 15 | AUS | 2,066 | 2:25.2 | ||
| 1824 | Lorrane Freitas | 32 | USA | 2,066 | 2:25.2 | ||
| 1826 | Gregory Pantin | 45 | TTO | 2,065 | 2:25.2 | ||
| 1826 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,065 | 2:25.2 | |
| 1828 | michael jussila | 58 | USA | 2,062 | 2:25.4 | ||
| 1829 | jinwon choi | 39 | KOR | 2,061 | 2:25.5 | ||
| 1830 | Luke Licata | 13 | USA | 2,060 | 2:25.6 | ||
| 1830 | Scott Brandon | 25 | USA | 2,060 | 2:25.6 | ||
| 1830 | Krystal oldread | 38 | USA | 2,060 | 2:25.6 | ||
| 1833 | Jason Reblando | 50 | USA | 2,059 | 2:25.7 | ||
| 1834 | Dugald Bell | 58 | GBR | 2,058 | 2:25.7 | ||
| 1834 | Jaime Fernandez | 61 | MEX | 2,058 | 2:25.7 | ||
| 1834 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,058 | 2:25.7 |
| 1834 | Drew Essig | 47 | Germantown, MD | USA | 2,058 | 2:25.7 | |
| 1838 | Jeffrey Mark | 47 | USA | 2,057 | 2:25.8 | ||
| 1839 | Mirianne Giroux | 42 | USA | 2,056 | 2:25.9 | ||
| 1840 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,055 | 2:25.9 |
| 1841 | Andrea Tappel | 37 | USA | 2,052 | 2:26.1 | ||
| 1841 | Robin Dryden | 51 | USA | 2,052 | 2:26.1 | ||
| 1843 | Mathieu Preston | 30 | CAN | 2,051 | 2:26.2 | ||
| 1844 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,050 | 2:26.3 |
| 1844 | Kathryn Tan | 42 | Fresno, CA | USA | Warrior Fitness | 2,050 | 2:26.3 |
| 1846 | Allison Goldberg | 42 | USA | 2,048 | 2:26.4 | ||
| 1846 | Tom Moulton | 55 | AL | USA | 2,048 | 2:26.4 | |
| 1848 | Doucas Nakos | 60 | NH | USA | 2,047 | 2:26.5 | |
| 1848 | John King | - | USA | 2,047 | 2:26.5 | ||
| 1850 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,046 | 2:26.6 |