Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	christine carragee	39	Palo Alto, CA	USA		2,168m	2:18.3
1652	Jackie Borsum	61		USA		2,167m	2:18.4
1653	Karine Clauzier	50		FRA		2,166m	2:18.5
1653	Belinda Wang	35	AB	CAN		2,166m	2:18.5
1655	Louise Baker	43		AUS		2,165m	2:18.5
1655	Amy Workman	44		USA		2,165m	2:18.5
1657	Kyle Ohlmann	49		USA		2,164m	2:18.6
1658	David Spreckley	53		AUS	Iron Hull Strength & Conditioning	2,163m	2:18.6
1658	Abrar Ali	30		GBR		2,163m	2:18.6
1660	Dana Parrish	38	NC	USA		2,162m	2:18.7
1660	Martin Macdonald	76	Port Hope, ON	CAN		2,162m	2:18.7
1660	N R	47		USA		2,162m	2:18.7
1660	Josh Claussen	29		USA		2,162m	2:18.7
1664	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,160m	2:18.8
1664	JB Summersell	50	Le Claire, IA	USA	U.S. Army	2,160m	2:18.8
1664	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,160m	2:18.8
1667	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,158m	2:19.0
1667	Elisia Ferguson	57		USA		2,158m	2:19.0
1667	Rowan Harder	54	VT	USA		2,158m	2:19.0
1667	JR Clark	54	Oakland, CA	USA	Forum Flyers	2,158m	2:19.0
1667	chris wundrach	55		USA		2,158m	2:19.0
1672	Charles Babin	50	Acadieville, NB	CAN		2,157m	2:19.0
1672	Carlton Chow	35		USA		2,157m	2:19.0
1674	Seth H	51	Hillsboro, OR	USA		2,156m	2:19.1
1675	Jon Pilkington	36		GBR		2,155m	2:19.2
1675	Carlo Recinella	53		USA		2,155m	2:19.2
1677	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,154m	2:19.2
1677	Simon Licata	15		USA		2,154m	2:19.2
1677	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,154m	2:19.2
1680	David Craven	80		GBR		2,153m	2:19.3
1680	Jeanna Ventura	50		USA		2,153m	2:19.3
1680	Mike Smith	39		USA		2,153m	2:19.3
1683	Paul Powell	64	Ashland, KY	USA		2,151m	2:19.4
1683	Ralf E	60	Kevelaer	GER		2,151m	2:19.4
1685	Mario Barozzi	60	Borgo Mantovano	ITA		2,150m	2:19.5
1685	James Jackson	51	Lawrenceburg, IN	USA		2,150m	2:19.5
1685	Angela Martin	49		USA		2,150m	2:19.5
1688	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,149m	2:19.5
1688	Amanda Altstadt	51	Louisville, KY	USA		2,149m	2:19.5
1688	Leanna Grab	43		CAN		2,149m	2:19.5
1691	Michael Siapno	38	Pasig	PHI		2,148m	2:19.6
1691	Susan Atkinson	49		GBR		2,148m	2:19.6
1691	Jeffrey Bell	61	Broomfield, CO	USA		2,148m	2:19.6
1694	Katrina Swan	33		USA		2,146m	2:19.7
1695	willy robinson	59	Blue Ridge , GA	USA		2,144m	2:19.9
1696	Victoria Head	30		GBR		2,143m	2:19.9
1696	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	2,143m	2:19.9
1698	olivia w	45		USA		2,142m	2:20.0
1699	Fabiana Valandro	44		ITA		2,141m	2:20.1
1700	Steve Titmas	74		USA		2,139m	2:20.2