Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Amy Workman	44		USA		2,165	2:18.5
1652	Kyle Ohlmann	49		USA		2,164	2:18.6
1653	David Spreckley	53		AUS	Iron Hull Strength & Conditioning	2,163	2:18.6
1653	Abrar Ali	30		GBR		2,163	2:18.6
1655	Dana Parrish	38	NC	USA		2,162	2:18.7
1655	Martin Macdonald	76	Port Hope, ON	CAN		2,162	2:18.7
1655	N R	47		USA		2,162	2:18.7
1655	Josh Claussen	29		USA		2,162	2:18.7
1659	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,160	2:18.8
1659	JB Summersell	50	CP Humphreys	USA	U.S. Army	2,160	2:18.8
1659	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,160	2:18.8
1662	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,158	2:19.0
1662	Elisia Ferguson	57		USA		2,158	2:19.0
1662	Rowan Harder	54	VT	USA		2,158	2:19.0
1662	JR Clark	54	Oakland, CA	USA	Forum Flyers	2,158	2:19.0
1662	chris wundrach	55		USA		2,158	2:19.0
1667	Charles Babin	50	Acadieville, NB	CAN	Royal Canadian Navy	2,157	2:19.0
1667	Carlton Chow	35		USA		2,157	2:19.0
1669	Seth H	51	Hillsboro, OR	USA		2,156	2:19.1
1670	Jon Pilkington	36		GBR		2,155	2:19.2
1670	Carlo Recinella	53		USA		2,155	2:19.2
1672	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,154	2:19.2
1672	Simon Licata	15		USA		2,154	2:19.2
1672	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,154	2:19.2
1675	David Craven	80		GBR		2,153	2:19.3
1675	Jeanna Ventura	50		USA		2,153	2:19.3
1675	Mike Smith	39		USA		2,153	2:19.3
1678	Paul Powell	64	Ashland, KY	USA		2,151	2:19.4
1678	Ralf E	60	Kevelaer	GER		2,151	2:19.4
1680	Mario Barozzi	60	Borgo Mantovano	ITA		2,150	2:19.5
1680	James Jackson	51	Lawrenceburg, IN	USA		2,150	2:19.5
1680	Angela Martin	49		USA		2,150	2:19.5
1683	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,149	2:19.5
1683	Amanda Altstadt	51	Louisville, KY	USA		2,149	2:19.5
1683	Leanna Grab	43		CAN		2,149	2:19.5
1686	Michael Siapno	38	Pasig	PHI		2,148	2:19.6
1686	Susan Atkinson	49		GBR		2,148	2:19.6
1686	Jeffrey Bell	61	Old Saybrook, CT	USA		2,148	2:19.6
1689	Katrina Swan	33		USA		2,146	2:19.7
1690	willy robinson	59	Blue Ridge , GA	USA		2,144	2:19.9
1691	Victoria Head	30		GBR		2,143	2:19.9
1691	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	2,143	2:19.9
1693	olivia w	45		USA		2,142	2:20.0
1694	Fabiana Valandro	44		ITA		2,141	2:20.1
1695	Steve Titmas	74		USA		2,139	2:20.2
1695	Juliana Miranda	37		POR		2,139	2:20.2
1697	Peter Offermann	79	Montclair, NJ	USA		2,138	2:20.3
1697	Tim Jimenez	40		USA		2,138	2:20.3
1697	Michael Gibbons	55		USA		2,138	2:20.3
1700	Paul Stephan	54	Plymouth, MN	USA		2,137	2:20.3