Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Kyle Ohlmann	49		USA		2,164	2:18.6
1652	David Spreckley	53		AUS	Iron Hull Strength & Conditioning	2,163	2:18.6
1652	Abrar Ali	30		GBR		2,163	2:18.6
1654	Dana Parrish	38	NC	USA		2,162	2:18.7
1654	Martin Macdonald	76	Port Hope, ON	CAN		2,162	2:18.7
1654	N R	47		USA		2,162	2:18.7
1654	Josh Claussen	29		USA		2,162	2:18.7
1658	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,160	2:18.8
1658	JB Summersell	50	CP Humphreys	USA	U.S. Army	2,160	2:18.8
1658	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	2,160	2:18.8
1661	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,158	2:19.0
1661	Elisia Ferguson	57		USA		2,158	2:19.0
1661	Rowan Harder	54	VT	USA		2,158	2:19.0
1661	JR Clark	54	Oakland, CA	USA	Forum Flyers	2,158	2:19.0
1661	chris wundrach	55		USA		2,158	2:19.0
1666	Charles Babin	50	Acadieville, NB	CAN	Royal Canadian Navy	2,157	2:19.0
1666	Carlton Chow	35		USA		2,157	2:19.0
1668	Seth H	51	Hillsboro, OR	USA		2,156	2:19.1
1669	Jon Pilkington	36		GBR		2,155	2:19.2
1669	Carlo Recinella	53		USA		2,155	2:19.2
1671	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,154	2:19.2
1671	Simon Licata	15		USA		2,154	2:19.2
1671	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,154	2:19.2
1674	David Craven	80		GBR		2,153	2:19.3
1674	Jeanna Ventura	50		USA		2,153	2:19.3
1674	Mike Smith	39		USA		2,153	2:19.3
1677	Paul Powell	64	Ashland, KY	USA		2,151	2:19.4
1677	Ralf E	60	Kevelaer	GER		2,151	2:19.4
1679	Mario Barozzi	60	Borgo Mantovano	ITA		2,150	2:19.5
1679	James Jackson	51	Lawrenceburg, IN	USA		2,150	2:19.5
1679	Angela Martin	49		USA		2,150	2:19.5
1682	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,149	2:19.5
1682	Amanda Altstadt	51	Louisville, KY	USA		2,149	2:19.5
1682	Leanna Grab	43		CAN		2,149	2:19.5
1685	Michael Siapno	38	Pasig	PHI		2,148	2:19.6
1685	Susan Atkinson	49		GBR		2,148	2:19.6
1685	Jeffrey Bell	61	Old Saybrook, CT	USA		2,148	2:19.6
1688	Katrina Swan	33		USA		2,146	2:19.7
1689	willy robinson	59	Blue Ridge , GA	USA		2,144	2:19.9
1690	Victoria Head	30		GBR		2,143	2:19.9
1690	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	2,143	2:19.9
1692	olivia w	45		USA		2,142	2:20.0
1693	Fabiana Valandro	44		ITA		2,141	2:20.1
1694	Steve Titmas	74		USA		2,139	2:20.2
1694	Juliana Miranda	37		POR		2,139	2:20.2
1696	Peter Offermann	79	Montclair, NJ	USA		2,138	2:20.3
1696	Tim Jimenez	40		USA		2,138	2:20.3
1696	Michael Gibbons	55		USA		2,138	2:20.3
1699	Paul Stephan	54	Plymouth, MN	USA		2,137	2:20.3
1699	Shane Cole	47	Oklahoma City, OK	USA		2,137	2:20.3