Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sven Bengelsdorff	50	HB	GER		2,258	2:12.8
1451	Owen Brand	58	Columbus, OH	USA		2,258	2:12.8
1453	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1453	patrick stacom	55		USA		2,256	2:12.9
1453	Joseph Smith	59		USA		2,256	2:12.9
1456	Mark Lurie	58	Newtown , CT	USA		2,255	2:13.0
1457	健孙	34		CHN		2,254	2:13.0
1457	Lara Bastida García	35		USA		2,254	2:13.0
1459	Sarah Cade	44		GBR		2,253	2:13.1
1459	Stetson Blake	29		USA		2,253	2:13.1
1461	Kate Parkes	50		AUS		2,252	2:13.2
1461	Kristi Heiberger	48		USA		2,252	2:13.2
1461	Austin Bell	33		USA		2,252	2:13.2
1461	Ray He	24		USA		2,252	2:13.2
1461	Mitri Ryce	34	NJ	USA		2,252	2:13.2
1466	Raul Otero	52		USA		2,251	2:13.2
1466	Pat Coman	64		IRL		2,251	2:13.2
1466	Maria Hall	37		USA		2,251	2:13.2
1469	Darren Vermaas	40	Rockford, MI	USA		2,250	2:13.3
1469	Jeffry Konczal	43		USA		2,250	2:13.3
1469	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,250	2:13.3
1472	Megan Bretey	38		USA		2,249	2:13.3
1473	Janice Rossetto	53		AUS		2,248	2:13.4
1473	Sandra Cooper	58		GBR		2,248	2:13.4
1475	Darren Wade	53		USA		2,247	2:13.5
1475	Steven Taylor	48		GBR		2,247	2:13.5
1475	Dean Hammond	59		USA		2,247	2:13.5
1475	Lee Schwartz	39		USA		2,247	2:13.5
1479	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,246	2:13.5
1479	Svitlana Kaznadiy	53		UKR		2,246	2:13.5
1479	Jørgen Hellestø	38	Klepp st.	NOR		2,246	2:13.5
1479	S Kob	53		USA		2,246	2:13.5
1483	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	2,245	2:13.6
1483	Kasey Keller	41		USA		2,245	2:13.6
1483	Colleen Buhler	51		CAN		2,245	2:13.6
1486	Brian Cooley	44		USA		2,244	2:13.6
1487	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
1487	Paul Amann	63	Minneapolis, MN	USA		2,243	2:13.7
1489	Kristin Hall	45		USA	CrossFit Memphis	2,242	2:13.8
1489	Cecilie Nygaard	38	Jyderup	DEN		2,242	2:13.8
1489	sean glang	49	CA	USA		2,242	2:13.8
1492	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,241	2:13.8
1493	Florence Borremans	54		FRA		2,240	2:13.9
1493	Lars Magne Graue	47		NOR		2,240	2:13.9
1493	Danielle Hoegy	40	Kanata, ON	CAN		2,240	2:13.9
1496	Chad Holland	47		USA		2,239	2:13.9
1497	Jonathan Konar	41		USA		2,238	2:14.0
1498	Tashia Esseltine	37		CAN		2,237	2:14.1
1498	Alyssa Shan	48		USA		2,237	2:14.1
1500	Rachel Jan	57	QLD	AUS		2,236	2:14.1