Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1451	patrick stacom	55		USA		2,256	2:12.9
1451	Joseph Smith	59		USA		2,256	2:12.9
1454	Mark Lurie	58	Newtown , CT	USA		2,255	2:13.0
1455	健孙	34		CHN		2,254	2:13.0
1455	Lara Bastida García	35		USA		2,254	2:13.0
1457	Sarah Cade	44		GBR		2,253	2:13.1
1457	Stetson Blake	29		USA		2,253	2:13.1
1459	Kate Parkes	50		AUS		2,252	2:13.2
1459	Kristi Heiberger	48		USA		2,252	2:13.2
1459	Austin Bell	33		USA		2,252	2:13.2
1459	Ray He	24		USA		2,252	2:13.2
1459	Mitri Ryce	34	NJ	USA		2,252	2:13.2
1464	Raul Otero	52		USA		2,251	2:13.2
1464	Pat Coman	64		IRL		2,251	2:13.2
1464	Maria Hall	37		USA		2,251	2:13.2
1467	Darren Vermaas	40	Rockford, MI	USA		2,250	2:13.3
1467	Jeffry Konczal	43		USA		2,250	2:13.3
1467	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,250	2:13.3
1470	Megan Bretey	38		USA		2,249	2:13.3
1471	Janice Rossetto	53		AUS		2,248	2:13.4
1471	Sandra Cooper	58		GBR		2,248	2:13.4
1473	Darren Wade	53	SC	USA		2,247	2:13.5
1473	Steven Taylor	48		GBR		2,247	2:13.5
1473	Dean Hammond	59		USA		2,247	2:13.5
1473	Lee Schwartz	39		USA		2,247	2:13.5
1477	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,246	2:13.5
1477	Svitlana Kaznadiy	53		UKR		2,246	2:13.5
1477	Jørgen Hellestø	38	Klepp st.	NOR		2,246	2:13.5
1477	S Kob	53		USA		2,246	2:13.5
1481	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	2,245	2:13.6
1481	Kasey Keller	41		USA		2,245	2:13.6
1481	Colleen Buhler	51		CAN		2,245	2:13.6
1484	Brian Cooley	44		USA		2,244	2:13.6
1485	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:13.7
1485	Paul Amann	63	Minneapolis, MN	USA		2,243	2:13.7
1487	Kristin Hall	45		USA	CrossFit Memphis	2,242	2:13.8
1487	Cecilie Nygaard	38	Jyderup	DEN		2,242	2:13.8
1487	sean glang	49	CA	USA		2,242	2:13.8
1490	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,241	2:13.8
1491	Florence Borremans	54		FRA		2,240	2:13.9
1491	Lars Magne Graue	47		NOR		2,240	2:13.9
1491	Danielle Hoegy	40	Kanata, ON	CAN		2,240	2:13.9
1494	Chad Holland	47		USA		2,239	2:13.9
1495	Jonathan Konar	41		USA		2,238	2:14.0
1496	Tashia Esseltine	37		CAN		2,237	2:14.1
1496	Alyssa Shan	48		USA		2,237	2:14.1
1498	Rachel Jan	57	QLD	AUS		2,236	2:14.1
1498	Jessica Vanderveen	38		CAN		2,236	2:14.1
1498	Andre Robinson	43		USA		2,236	2:14.1