Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Sven Bengelsdorff | 50 | HB | GER | 2,258 | 2:12.8 | |
| 1451 | Owen Brand | 58 | Columbus, OH | USA | 2,258 | 2:12.8 | |
| 1453 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,256 | 2:12.9 |
| 1453 | patrick stacom | 55 | USA | 2,256 | 2:12.9 | ||
| 1453 | Joseph Smith | 59 | USA | 2,256 | 2:12.9 | ||
| 1456 | Mark Lurie | 58 | Newtown , CT | USA | 2,255 | 2:13.0 | |
| 1457 | 健 孙 | 34 | CHN | 2,254 | 2:13.0 | ||
| 1457 | Lara Bastida García | 35 | USA | 2,254 | 2:13.0 | ||
| 1459 | Sarah Cade | 44 | GBR | 2,253 | 2:13.1 | ||
| 1459 | Stetson Blake | 29 | USA | 2,253 | 2:13.1 | ||
| 1461 | Kate Parkes | 50 | AUS | 2,252 | 2:13.2 | ||
| 1461 | Kristi Heiberger | 48 | USA | 2,252 | 2:13.2 | ||
| 1461 | Austin Bell | 33 | USA | 2,252 | 2:13.2 | ||
| 1461 | Ray He | 24 | USA | 2,252 | 2:13.2 | ||
| 1461 | Mitri Ryce | 34 | NJ | USA | 2,252 | 2:13.2 | |
| 1466 | Raul Otero | 52 | USA | 2,251 | 2:13.2 | ||
| 1466 | Pat Coman | 64 | IRL | 2,251 | 2:13.2 | ||
| 1466 | Maria Hall | 37 | USA | 2,251 | 2:13.2 | ||
| 1469 | Darren Vermaas | 40 | Rockford, MI | USA | 2,250 | 2:13.3 | |
| 1469 | Jeffry Konczal | 43 | USA | 2,250 | 2:13.3 | ||
| 1469 | Judith Hargreaves | 57 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 2,250 | 2:13.3 |
| 1472 | Megan Bretey | 38 | USA | 2,249 | 2:13.3 | ||
| 1473 | Janice Rossetto | 53 | AUS | 2,248 | 2:13.4 | ||
| 1473 | Sandra Cooper | 58 | GBR | 2,248 | 2:13.4 | ||
| 1475 | Darren Wade | 53 | USA | 2,247 | 2:13.5 | ||
| 1475 | Steven Taylor | 48 | GBR | 2,247 | 2:13.5 | ||
| 1475 | Dean Hammond | 59 | USA | 2,247 | 2:13.5 | ||
| 1475 | Lee Schwartz | 39 | USA | 2,247 | 2:13.5 | ||
| 1479 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,246 | 2:13.5 |
| 1479 | Svitlana Kaznadiy | 53 | UKR | 2,246 | 2:13.5 | ||
| 1479 | Jørgen Hellestø | 38 | Klepp st. | NOR | 2,246 | 2:13.5 | |
| 1479 | S Kob | 53 | USA | 2,246 | 2:13.5 | ||
| 1483 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 2,245 | 2:13.6 |
| 1483 | Kasey Keller | 41 | USA | 2,245 | 2:13.6 | ||
| 1483 | Colleen Buhler | 51 | CAN | 2,245 | 2:13.6 | ||
| 1486 | Brian Cooley | 44 | USA | 2,244 | 2:13.6 | ||
| 1487 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,243 | 2:13.7 |
| 1487 | Paul Amann | 63 | Minneapolis, MN | USA | 2,243 | 2:13.7 | |
| 1489 | Kristin Hall | 45 | USA | CrossFit Memphis | 2,242 | 2:13.8 | |
| 1489 | Cecilie Nygaard | 38 | Jyderup | DEN | 2,242 | 2:13.8 | |
| 1489 | sean glang | 49 | CA | USA | 2,242 | 2:13.8 | |
| 1492 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 2,241 | 2:13.8 |
| 1493 | Florence Borremans | 54 | FRA | 2,240 | 2:13.9 | ||
| 1493 | Lars Magne Graue | 47 | NOR | 2,240 | 2:13.9 | ||
| 1493 | Danielle Hoegy | 40 | Kanata, ON | CAN | 2,240 | 2:13.9 | |
| 1496 | Chad Holland | 47 | USA | 2,239 | 2:13.9 | ||
| 1497 | Jonathan Konar | 41 | USA | 2,238 | 2:14.0 | ||
| 1498 | Tashia Esseltine | 37 | CAN | 2,237 | 2:14.1 | ||
| 1498 | Alyssa Shan | 48 | USA | 2,237 | 2:14.1 | ||
| 1500 | Rachel Jan | 57 | QLD | AUS | 2,236 | 2:14.1 |