Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	yuxin zheng	22		MAC		2,260m	2:12.7
1452	Lucija Glavak Pavelić	29		CRO		2,259m	2:12.8
1452	Jules Bardwell	53		GBR		2,259m	2:12.8
1452	Sue Fondrie	58		USA		2,259m	2:12.8
1455	Sven Bengelsdorff	50	HB	GER		2,258m	2:12.8
1455	Owen Brand	58	Columbus, OH	USA		2,258m	2:12.8
1457	David Parsons	64		GBR		2,256m	2:12.9
1457	patrick stacom	55		USA		2,256m	2:12.9
1457	Joseph Smith	59		USA		2,256m	2:12.9
1460	Mark Lurie	58	Newtown , CT	USA		2,255m	2:13.0
1461	健孙	34		CHN		2,254m	2:13.0
1461	Lara Bastida García	35		USA		2,254m	2:13.0
1463	Sarah Cade	44		GBR		2,253m	2:13.1
1463	Stetson Blake	29		USA		2,253m	2:13.1
1465	Kate Parkes	50		AUS		2,252m	2:13.2
1465	Kristi Heiberger	48		USA		2,252m	2:13.2
1465	Austin Bell	33		USA		2,252m	2:13.2
1465	Ray He	24		USA		2,252m	2:13.2
1465	Mitri Ryce	34	NJ	USA		2,252m	2:13.2
1470	Raul Otero	52		USA		2,251m	2:13.2
1470	Pat Coman	64		IRL		2,251m	2:13.2
1470	Maria Hall	37		USA		2,251m	2:13.2
1473	Darren Vermaas	40	Rockford, MI	USA		2,250m	2:13.3
1473	Jeffry Konczal	43		USA		2,250m	2:13.3
1473	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,250m	2:13.3
1476	Megan Bretey	38		USA		2,249m	2:13.3
1477	Janice Rossetto	53		AUS		2,248m	2:13.4
1477	Sandra Cooper	58		GBR		2,248m	2:13.4
1479	Darren Wade	53		USA		2,247m	2:13.5
1479	Steven Taylor	48		GBR		2,247m	2:13.5
1479	Dean Hammond	59		USA		2,247m	2:13.5
1479	Lee Schwartz	39		USA		2,247m	2:13.5
1483	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,246m	2:13.5
1483	Svitlana Kaznadiy	53		UKR		2,246m	2:13.5
1483	Jørgen Hellestø	38	Klepp st.	NOR		2,246m	2:13.5
1483	S Kob	53		USA		2,246m	2:13.5
1487	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	2,245m	2:13.6
1487	Kasey Keller	41		USA		2,245m	2:13.6
1487	colleen buhler	51		CAN		2,245m	2:13.6
1490	Brian Cooley	44		USA		2,244m	2:13.6
1491	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,243m	2:13.7
1491	Paul Amann	63	Minneapolis, MN	USA		2,243m	2:13.7
1493	Kristin Hall	45		USA	CrossFit Memphis	2,242m	2:13.8
1493	Cecilie Nygaard	38	Jyderup	DEN		2,242m	2:13.8
1493	sean glang	49	CA	USA		2,242m	2:13.8
1496	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,241m	2:13.8
1497	Florence Borremans	54		FRA		2,240m	2:13.9
1497	Lars Magne Graue	47		NOR		2,240m	2:13.9
1497	Danielle Hoegy	40	Kanata, ON	CAN	SCULLHOUSE Rowing	2,240m	2:13.9
1500	Chad Holland	47		USA		2,239m	2:13.9