Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lars Holmström	54	Köping	SWE		2,286	2:11.2
1401	Darren Godfrey	61		USA		2,286	2:11.2
1403	Jeremy Gould	59		GBR		2,285	2:11.2
1403	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	2,285	2:11.2
1403	Paul Barbour	50		GBR		2,285	2:11.2
1406	Tom Plante	59		USA		2,284	2:11.3
1406	Benjamin Kammin	49	Boulder, CO	USA		2,284	2:11.3
1408	Angie Nicholson	50		USA		2,283	2:11.4
1409	Ahren Teerlink	43		USA		2,282	2:11.4
1409	Michelle Kelsey	55		USA		2,282	2:11.4
1411	Marcus Meinecke	42		GER		2,281	2:11.5
1412	Mr. Malakis	52		GER		2,279	2:11.6
1412	ML G	48	Grenoble	FRA	Coach-Rameur.com	2,279	2:11.6
1412	Erdem Karatoprak	33		DEN		2,279	2:11.6
1412	Ryan Kirkham	53		USA		2,279	2:11.6
1416	Scott Morrell	72	Idaho Springs, CO	USA		2,276	2:11.8
1416	Trinity Stever	29		USA		2,276	2:11.8
1418	Jay Miao	36		CHN		2,275	2:11.8
1418	Marcel Stöckli	59		SUI		2,275	2:11.8
1418	Mark Osborne	59		GBR		2,275	2:11.8
1418	Michael Quiroz	28		USA		2,275	2:11.8
1418	Steven Marzan	32		USA		2,275	2:11.8
1423	Kevin McDonald	71	Peregian Springs, QLD	AUS		2,273	2:11.9
1423	Josee Castonguay	42		CAN		2,273	2:11.9
1423	Melissa Chaney	44	Roodepoort	RSA		2,273	2:11.9
1423	Aaron Glancy	46		USA		2,273	2:11.9
1427	Caroline Boone	25		USA		2,270	2:12.1
1427	Andrew Liu	26		USA	reddit /r/ rowing	2,270	2:12.1
1429	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,269	2:12.2
1429	Peter Britton	43	IL	USA		2,269	2:12.2
1431	Katherine Gillette-Cockerill	45		USA		2,268	2:12.2
1431	Jennie Pizzi	42	Canyon Country, CA	USA		2,268	2:12.2
1431	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1434	Daniel Krebbers	36		GER		2,267	2:12.3
1435	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,266	2:12.3
1435	Eric Gelber	56		USA	Les 3Y	2,266	2:12.3
1437	Jeffrey Ellenbogen	53		USA		2,265	2:12.4
1437	Niko Koivikko	46		FIN		2,265	2:12.4
1437	Justin Mah	45	AB	CAN		2,265	2:12.4
1437	Sara Pepper	43		USA		2,265	2:12.4
1441	Neil Fisher	56		GBR		2,264	2:12.5
1442	George Papafotis	42		CAN		2,263	2:12.5
1443	Lara Stevens	42		USA		2,262	2:12.6
1444	Manue Jaillette	43		FRA		2,261	2:12.6
1444	Graham Turner	56	Southampton	GBR		2,261	2:12.6
1444	Jaime Jackson	44		CAN		2,261	2:12.6
1447	yuxin zheng	22		MAC		2,260	2:12.7
1448	Lucija Glavak Pavelić	29		CRO		2,259	2:12.8
1448	Jules Bardwell	53		GBR		2,259	2:12.8
1448	Sue Fondrie	58	WI	USA		2,259	2:12.8