Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	2,285	2:11.2
1400	Paul Barbour	50		GBR		2,285	2:11.2
1403	Tom Plante	59		USA		2,284	2:11.3
1403	Benjamin Kammin	49	Boulder, CO	USA		2,284	2:11.3
1405	Angie Nicholson	50		USA		2,283	2:11.4
1406	Ahren Teerlink	43		USA		2,282	2:11.4
1406	Michelle Kelsey	55		USA		2,282	2:11.4
1408	Marcus Meinecke	42		GER		2,281	2:11.5
1409	Mr. Malakis	52		GER		2,279	2:11.6
1409	ML G	48	Grenoble	FRA	Coach-Rameur.com	2,279	2:11.6
1409	Erdem Karatoprak	33		DEN		2,279	2:11.6
1409	Ryan Kirkham	53		USA		2,279	2:11.6
1413	Scott Morrell	72	Idaho Springs, CO	USA		2,276	2:11.8
1413	Trinity Stever	29		USA		2,276	2:11.8
1415	Jay Miao	36		CHN		2,275	2:11.8
1415	Marcel Stöckli	59		SUI		2,275	2:11.8
1415	Mark Osborne	59		GBR		2,275	2:11.8
1415	Michael Quiroz	28		USA		2,275	2:11.8
1415	Steven Marzan	32		USA		2,275	2:11.8
1420	Kevin McDonald	71	Peregian Springs, QLD	AUS		2,273	2:11.9
1420	Josee Castonguay	42		CAN		2,273	2:11.9
1420	Melissa Chaney	44	Roodepoort	RSA		2,273	2:11.9
1420	Aaron Glancy	46		USA		2,273	2:11.9
1424	Caroline Boone	25		USA		2,270	2:12.1
1424	Andrew Liu	26		USA	reddit /r/ rowing	2,270	2:12.1
1426	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,269	2:12.2
1426	Peter Britton	43	IL	USA		2,269	2:12.2
1428	Katherine Gillette-Cockerill	45		USA		2,268	2:12.2
1428	Jennie Pizzi	42	Canyon Country, CA	USA		2,268	2:12.2
1428	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1431	Daniel Krebbers	36		GER		2,267	2:12.3
1432	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,266	2:12.3
1432	Eric Gelber	56		USA	Les 3Y	2,266	2:12.3
1434	Jeffrey Ellenbogen	53		USA		2,265	2:12.4
1434	Niko Koivikko	46		FIN		2,265	2:12.4
1434	Justin Mah	45	AB	CAN		2,265	2:12.4
1434	Sara Pepper	43		USA		2,265	2:12.4
1438	Neil Fisher	56		GBR		2,264	2:12.5
1439	George Papafotis	42		CAN		2,263	2:12.5
1440	Lara Stevens	42		USA		2,262	2:12.6
1441	Manue Jaillette	43		FRA		2,261	2:12.6
1441	Graham Turner	56	Southampton	GBR		2,261	2:12.6
1441	Jaime Jackson	44		CAN		2,261	2:12.6
1444	yuxin zheng	22		MAC		2,260	2:12.7
1445	Lucija Glavak Pavelić	29		CRO		2,259	2:12.8
1445	Jules Bardwell	53		GBR		2,259	2:12.8
1445	Sue Fondrie	58	WI	USA		2,259	2:12.8
1448	Sven Bengelsdorff	50	HB	GER		2,258	2:12.8
1448	Owen Brand	58	Columbus, OH	USA		2,258	2:12.8
1450	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9