Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,288m	2:11.1
1399	Harriet Barber	33		GBR		2,288m	2:11.1
1399	Ed Kerstetter	38	Geneva, IL	USA		2,288m	2:11.1
1404	Marco Scholz	51	München	GER		2,287m	2:11.1
1405	Lars Holmström	54	Köping	SWE		2,286m	2:11.2
1405	Darren Godfrey	61		USA		2,286m	2:11.2
1407	Jeremy Gould	59		GBR		2,285m	2:11.2
1407	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	2,285m	2:11.2
1407	Paul Barbour	50		GBR		2,285m	2:11.2
1410	Tom Plante	59		USA		2,284m	2:11.3
1410	Benjamin Kammin	49	Boulder, CO	USA		2,284m	2:11.3
1412	Angie Nicholson	50		USA		2,283m	2:11.4
1413	Ahren Teerlink	43		USA		2,282m	2:11.4
1413	Michelle Kelsey	55		USA		2,282m	2:11.4
1415	Marcus Meinecke	42		GER		2,281m	2:11.5
1416	Mr. Malakis	52		GER		2,279m	2:11.6
1416	ML G	48	Grenoble	FRA	Coach-Rameur.com	2,279m	2:11.6
1416	Erdem Karatoprak	33		DEN		2,279m	2:11.6
1416	Ryan Kirkham	53		USA		2,279m	2:11.6
1420	Scott Morrell	72	Idaho Springs, CO	USA		2,276m	2:11.8
1420	Trinity Stever	29		USA		2,276m	2:11.8
1422	Jay Miao	36		CHN		2,275m	2:11.8
1422	Marcel Stöckli	59		SUI		2,275m	2:11.8
1422	Mark Osborne	59		GBR		2,275m	2:11.8
1422	Michael Quiroz	28		USA		2,275m	2:11.8
1422	Steven Marzan	32		USA		2,275m	2:11.8
1427	Kevin McDonald	71	Noosaville, QLD	AUS	Jetts Noosaville	2,273m	2:11.9
1427	Josee Castonguay	42		CAN		2,273m	2:11.9
1427	Melissa Chaney	44	Roodepoort	RSA		2,273m	2:11.9
1427	Aaron Glancy	46		USA		2,273m	2:11.9
1431	Caroline Boone	25		USA		2,270m	2:12.1
1431	Andrew Liu	26		USA	reddit /r/ rowing	2,270m	2:12.1
1433	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,269m	2:12.2
1433	Peter Britton	43	IL	USA		2,269m	2:12.2
1435	Katherine Gillette-Cockerill	45		USA		2,268m	2:12.2
1435	Jennie Pizzi	42	Canyon Country, CA	USA		2,268m	2:12.2
1435	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,268m	2:12.2
1438	Daniel Krebbers	36		GER		2,267m	2:12.3
1439	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,266m	2:12.3
1439	Eric Gelber	56		USA	Les 3Y	2,266m	2:12.3
1441	Jeffrey Ellenbogen	53		USA		2,265m	2:12.4
1441	Niko Koivikko	46		FIN		2,265m	2:12.4
1441	Justin Mah	45	AB	CAN		2,265m	2:12.4
1441	Sara Pepper	43		USA		2,265m	2:12.4
1445	Neil Fisher	56		GBR		2,264m	2:12.5
1446	George Papafotis	42		CAN		2,263m	2:12.5
1447	Lara Stevens	42		USA		2,262m	2:12.6
1448	Manue Jaillette	43		FRA		2,261m	2:12.6
1448	Graham Turner	56	Southampton	GBR		2,261m	2:12.6
1448	Jaime Jackson	44		CAN		2,261m	2:12.6