Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jeremy Gould	59		GBR		2,285	2:11.2
1401	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	2,285	2:11.2
1401	Paul Barbour	50		GBR		2,285	2:11.2
1404	Tom Plante	59		USA		2,284	2:11.3
1404	Benjamin Kammin	49	Boulder, CO	USA		2,284	2:11.3
1406	Angie Nicholson	50		USA		2,283	2:11.4
1407	Ahren Teerlink	43		USA		2,282	2:11.4
1407	Michelle Kelsey	55		USA		2,282	2:11.4
1409	Marcus Meinecke	42		GER		2,281	2:11.5
1410	Mr. Malakis	52		GER		2,279	2:11.6
1410	ML G	48	Grenoble	FRA	Coach-Rameur.com	2,279	2:11.6
1410	Erdem Karatoprak	33		DEN		2,279	2:11.6
1410	Ryan Kirkham	53		USA		2,279	2:11.6
1414	Scott Morrell	72	Idaho Springs, CO	USA		2,276	2:11.8
1414	Trinity Stever	29		USA		2,276	2:11.8
1416	Jay Miao	36		CHN		2,275	2:11.8
1416	Marcel Stöckli	59		SUI		2,275	2:11.8
1416	Mark Osborne	59		GBR		2,275	2:11.8
1416	Michael Quiroz	28		USA		2,275	2:11.8
1416	Steven Marzan	32		USA		2,275	2:11.8
1421	Kevin McDonald	71	Peregian Springs, QLD	AUS		2,273	2:11.9
1421	Josee Castonguay	42		CAN		2,273	2:11.9
1421	Melissa Chaney	44	Roodepoort	RSA		2,273	2:11.9
1421	Aaron Glancy	46		USA		2,273	2:11.9
1425	Caroline Boone	25		USA		2,270	2:12.1
1425	Andrew Liu	26		USA	reddit /r/ rowing	2,270	2:12.1
1427	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	2,269	2:12.2
1427	Peter Britton	43	IL	USA		2,269	2:12.2
1429	Katherine Gillette-Cockerill	45		USA		2,268	2:12.2
1429	Jennie Pizzi	42	Canyon Country, CA	USA		2,268	2:12.2
1429	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1432	Daniel Krebbers	36		GER		2,267	2:12.3
1433	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,266	2:12.3
1433	Eric Gelber	56		USA	Les 3Y	2,266	2:12.3
1435	Jeffrey Ellenbogen	53		USA		2,265	2:12.4
1435	Niko Koivikko	46		FIN		2,265	2:12.4
1435	Justin Mah	45	AB	CAN		2,265	2:12.4
1435	Sara Pepper	43		USA		2,265	2:12.4
1439	Neil Fisher	56		GBR		2,264	2:12.5
1440	George Papafotis	42		CAN		2,263	2:12.5
1441	Lara Stevens	42		USA		2,262	2:12.6
1442	Manue Jaillette	43		FRA		2,261	2:12.6
1442	Graham Turner	56	Southampton	GBR		2,261	2:12.6
1442	Jaime Jackson	44		CAN		2,261	2:12.6
1445	yuxin zheng	22		MAC		2,260	2:12.7
1446	Lucija Glavak Pavelić	29		CRO		2,259	2:12.8
1446	Jules Bardwell	53		GBR		2,259	2:12.8
1446	Sue Fondrie	58	WI	USA		2,259	2:12.8
1449	Sven Bengelsdorff	50	HB	GER		2,258	2:12.8
1449	Owen Brand	58	Columbus, OH	USA		2,258	2:12.8