Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Brittney Day | 38 | OK | USA | 2,355 | 2:07.3 | |
| 1252 | Avril Roulston | 51 | IRL | 2,354 | 2:07.4 | ||
| 1252 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 2,354 | 2:07.4 |
| 1252 | Thomas Blake | 44 | USA | 2,354 | 2:07.4 | ||
| 1252 | Jerry Koh | 49 | CAN | 2,354 | 2:07.4 | ||
| 1252 | Mike Nikitaides | 49 | USA | 2,354 | 2:07.4 | ||
| 1257 | Chris G. | 57 | GER | 2,353 | 2:07.4 | ||
| 1257 | Jesse Clawson | 42 | USA | 2,353 | 2:07.4 | ||
| 1259 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 2,352 | 2:07.5 |
| 1259 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,352 | 2:07.5 |
| 1261 | Oliver Bishop | 48 | SUI | 2,351 | 2:07.6 | ||
| 1261 | Ian Knox | 54 | USA | 2,351 | 2:07.6 | ||
| 1261 | Ron Hogue | 55 | Hanmer, ON | CAN | 2,351 | 2:07.6 | |
| 1261 | Jon Anderson | 56 | CAN | 2,351 | 2:07.6 | ||
| 1261 | Adam Greenberg | 38 | USA | 2,351 | 2:07.6 | ||
| 1266 | Matthias Becker | 54 | GER | 2,350 | 2:07.6 | ||
| 1267 | Luis Russell | 42 | ESP | 2,349 | 2:07.7 | ||
| 1267 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 2,349 | 2:07.7 |
| 1267 | Michelle Lourenco | 47 | Ventura | USA | Lake Casitas Rowing Association | 2,349 | 2:07.7 |
| 1267 | Kevin Murphy | 59 | USA | 2,349 | 2:07.7 | ||
| 1267 | Lucy Russell | 41 | GBR | 2,349 | 2:07.7 | ||
| 1267 | Walter Mayfield | 61 | Anderson, SC | USA | 2,349 | 2:07.7 | |
| 1267 | Jonathan Pouliot | 31 | CAN | 2,349 | 2:07.7 | ||
| 1267 | Joshua Haber | 35 | USA | 2,349 | 2:07.7 | ||
| 1275 | Washington Hanson | 47 | Faifield, TX | USA | U.S. Marines | 2,348 | 2:07.7 |
| 1275 | Mia Boeck | 17 | CAN | 2,348 | 2:07.7 | ||
| 1277 | trine streibig | 51 | DEN | Svendborg RoKlub | 2,346 | 2:07.8 | |
| 1277 | Robbert Kuijer | 42 | NED | 2,346 | 2:07.8 | ||
| 1279 | Harry Dillage | 56 | GER | 2,345 | 2:07.9 | ||
| 1279 | Justin Wade | 29 | USA | 2,345 | 2:07.9 | ||
| 1281 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 2,344 | 2:07.9 |
| 1281 | Marcin Dąbek | 49 | Inowrocław | POL | 2,344 | 2:07.9 | |
| 1281 | Matt Riege | 54 | USA | 2,344 | 2:07.9 | ||
| 1281 | Gray Sasser | 55 | Nashville, TN | USA | 2,344 | 2:07.9 | |
| 1285 | Dillon Davidson | 33 | Port Huron, MI | USA | 2,343 | 2:08.0 | |
| 1285 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 2,343 | 2:08.0 |
| 1287 | Gary Milby | 70 | AUS | 2,342 | 2:08.0 | ||
| 1287 | Clinton Connane | 37 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,342 | 2:08.0 |
| 1287 | Mallory Coley | 31 | USA | 2,342 | 2:08.0 | ||
| 1287 | Alex McLean | 46 | USA | 2,342 | 2:08.0 | ||
| 1287 | Joseph Zaldarriaga | 35 | USA | 2,342 | 2:08.0 | ||
| 1292 | Ignacio Vaccaro | 43 | NED | 2,340 | 2:08.2 | ||
| 1292 | Robert Jenkins | 62 | CAN | 2,340 | 2:08.2 | ||
| 1294 | Mike Cooper | 33 | POL | 2,339 | 2:08.2 | ||
| 1295 | Clemens Mertz | 36 | AUT | 2,338 | 2:08.3 | ||
| 1295 | Goran Lunjek | 36 | CRO | 2,338 | 2:08.3 | ||
| 1297 | Christian Jabbusch | 52 | GER | 2,337 | 2:08.3 | ||
| 1297 | Aiden Kendall | 49 | GBR | 2,337 | 2:08.3 | ||
| 1297 | Richard Hemingway | - | USA | 2,337 | 2:08.3 | ||
| 1297 | Lisa Johnson | 63 | Littleton, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,337 | 2:08.3 |