Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Charlie Coyne | 41 | Union, MO | USA | 2,356m | 2:07.3 | |
| 1252 | Pete Round | 62 | Bedale | GBR | 2,355m | 2:07.3 | |
| 1252 | Katie De Rego | 34 | NC | USA | U.S. Coast Guard | 2,355m | 2:07.3 |
| 1252 | Steve F | 44 | USA | 2,355m | 2:07.3 | ||
| 1252 | Brittney Day | 38 | OK | USA | 2,355m | 2:07.3 | |
| 1256 | Avril Roulston | 51 | IRL | 2,354m | 2:07.4 | ||
| 1256 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 2,354m | 2:07.4 |
| 1256 | Thomas Blake | 44 | USA | 2,354m | 2:07.4 | ||
| 1256 | Jerry Koh | 49 | CAN | 2,354m | 2:07.4 | ||
| 1256 | Mike Nikitaides | 49 | USA | 2,354m | 2:07.4 | ||
| 1261 | Chris G. | 57 | GER | 2,353m | 2:07.4 | ||
| 1261 | Jesse Clawson | 42 | USA | 2,353m | 2:07.4 | ||
| 1263 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 2,352m | 2:07.5 |
| 1263 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,352m | 2:07.5 |
| 1265 | Adam Greenberg | 38 | USA | 2,351m | 2:07.6 | ||
| 1265 | Oliver Bishop | 48 | SUI | 2,351m | 2:07.6 | ||
| 1265 | Ian Knox | 54 | USA | 2,351m | 2:07.6 | ||
| 1265 | Ron Hogue | 55 | Hanmer, ON | CAN | 2,351m | 2:07.6 | |
| 1265 | Jon Anderson | 56 | CAN | 2,351m | 2:07.6 | ||
| 1270 | Matthias Becker | 54 | GER | 2,350m | 2:07.6 | ||
| 1271 | Luis Russell | 42 | ESP | 2,349m | 2:07.7 | ||
| 1271 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 2,349m | 2:07.7 |
| 1271 | Michelle Lourenco | 47 | Ventura | USA | Lake Casitas Rowing Association | 2,349m | 2:07.7 |
| 1271 | Kevin Murphy | 59 | USA | 2,349m | 2:07.7 | ||
| 1271 | Lucy Russell | 41 | GBR | 2,349m | 2:07.7 | ||
| 1271 | Walter Mayfield | 61 | Anderson, SC | USA | 2,349m | 2:07.7 | |
| 1271 | Jonathan Pouliot | 31 | CAN | 2,349m | 2:07.7 | ||
| 1271 | Joshua Haber | 35 | USA | 2,349m | 2:07.7 | ||
| 1279 | Washington Hanson | 47 | Faifield, TX | USA | U.S. Marines | 2,348m | 2:07.7 |
| 1279 | Mia Boeck | 17 | CAN | 2,348m | 2:07.7 | ||
| 1281 | trine streibig | 51 | DEN | Svendborg RoKlub | 2,346m | 2:07.8 | |
| 1281 | Robbert Kuijer | 42 | NED | 2,346m | 2:07.8 | ||
| 1283 | Harry Dillage | 56 | GER | 2,345m | 2:07.9 | ||
| 1283 | Justin Wade | 29 | USA | 2,345m | 2:07.9 | ||
| 1285 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 2,344m | 2:07.9 | |
| 1285 | Marcin Dąbek | 49 | Inowrocław | POL | 2,344m | 2:07.9 | |
| 1285 | Matt Riege | 54 | USA | 2,344m | 2:07.9 | ||
| 1285 | Gray Sasser | 55 | Nashville, TN | USA | 2,344m | 2:07.9 | |
| 1289 | Dillon Davidson | 33 | Port Huron, MI | USA | 2,343m | 2:08.0 | |
| 1289 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 2,343m | 2:08.0 |
| 1291 | Gary Milby | 70 | AUS | 2,342m | 2:08.0 | ||
| 1291 | Clinton Connane | 37 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,342m | 2:08.0 | |
| 1291 | Mallory Coley | 31 | USA | 2,342m | 2:08.0 | ||
| 1291 | Alex McLean | 46 | USA | 2,342m | 2:08.0 | ||
| 1291 | Joseph Zaldarriaga | 35 | USA | 2,342m | 2:08.0 | ||
| 1296 | Ignacio Vaccaro | 43 | NED | 2,340m | 2:08.2 | ||
| 1296 | Robert Jenkins | 62 | CAN | 2,340m | 2:08.2 | ||
| 1298 | Mike Cooper | 33 | POL | 2,339m | 2:08.2 | ||
| 1299 | Clemens Mertz | 36 | AUT | 2,338m | 2:08.3 | ||
| 1299 | Goran Lunjek | 36 | CRO | 2,338m | 2:08.3 |