Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Luc Lammens	51		BEL		2,450	2:02.4
1000	Will Lewis	41		USA	Randall County Sheriff’s Office	2,450	2:02.4
1003	John Walker	64		GBR		2,449	2:02.4
1003	christophe lavigny	45		REU		2,449	2:02.4
1003	Thomas Rasmussen	54		DEN		2,449	2:02.4
1003	August Masquelier	28		USA		2,449	2:02.4
1007	Kevin Crowell	56	NS	CAN		2,448	2:02.5
1007	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:02.5
1007	Rob Smith	57		GBR		2,448	2:02.5
1007	Jay Gregory	43		USA		2,448	2:02.5
1011	Sylvie Baron	38		FRA		2,447	2:02.5
1011	Travis Church	45		USA	U.S. Air Force Veteran	2,447	2:02.5
1013	Dave Gomez	59		USA		2,445	2:02.6
1014	H D	51		GER		2,444	2:02.7
1014	Thorsten Ottenhues	39	Emsdetten	GER		2,444	2:02.7
1014	Matt Heiberger	45		USA		2,444	2:02.7
1017	Bert Herbert	44		AFG		2,443	2:02.7
1017	Susan Inman	28		USA		2,443	2:02.7
1019	Erin Ball	40		USA		2,442	2:02.8
1019	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,442	2:02.8
1019	Chris Butler	48	Atlanta, GA	USA		2,442	2:02.8
1022	Alyssa Buhl	46		USA		2,441	2:02.9
1022	Piotr M	50		POL		2,441	2:02.9
1022	Kevin Mantel	33		USA		2,441	2:02.9
1022	Todd Wiseman	61	Acton , CA	USA		2,441	2:02.9
1022	Robert Frost-Hinz	39		CAN		2,441	2:02.9
1027	Dave Hunt	56		GBR		2,440	2:02.9
1027	Sander Overheul	54		NED		2,440	2:02.9
1027	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	2,440	2:02.9
1030	CARRE BRUNO	55	LANESTER	FRA		2,439	2:03.0
1031	Carlos Rogers	52	Mckinney, TX	USA		2,438	2:03.0
1031	Joshua Wielobob	42		USA		2,438	2:03.0
1031	Jennifer Fruehwirth	49		USA		2,438	2:03.0
1031	Mark Godfrey	49		USA		2,438	2:03.0
1035	George Kwok	38		CAN		2,437	2:03.1
1035	F G Paul Clark	61	Kamloops, BC	CAN		2,437	2:03.1
1035	Emily Henry	34		USA		2,437	2:03.1
1038	Stephen Oliver	45		GBR		2,436	2:03.1
1038	Filip Bruteanu	43	Austin, TX	USA		2,436	2:03.1
1040	Owen Frazier	33		USA		2,435	2:03.2
1040	Nicholas Richardson	65	Towson, MD	USA		2,435	2:03.2
1040	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,435	2:03.2
1043	John Rubera	16	Haverhill, MA	USA		2,434	2:03.2
1043	Winter Braman	38		USA		2,434	2:03.2
1043	Timothy Sutcliffe	35	Strongsville, OH	USA		2,434	2:03.2
1046	Kent McKinney	71	Kerrville, TX	USA		2,432	2:03.3
1046	Henrik Stein	44		GER		2,432	2:03.3
1046	Vincenzo Happach	36		USA		2,432	2:03.3
1046	J. Brian Byrd	50		USA	University of Michigan	2,432	2:03.3
1050	Paul Harrington	44		GBR		2,430	2:03.4