Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Walker	64		GBR		2,449	2:02.4
1001	christophe lavigny	45		REU		2,449	2:02.4
1001	Thomas Rasmussen	54		DEN		2,449	2:02.4
1001	August Masquelier	28		USA		2,449	2:02.4
1005	Kevin Crowell	56	NS	CAN		2,448	2:02.5
1005	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:02.5
1005	Rob Smith	57		GBR		2,448	2:02.5
1005	Jay Gregory	43		USA		2,448	2:02.5
1009	Sylvie Baron	38		FRA		2,447	2:02.5
1009	Travis Church	45		USA	U.S. Air Force Veteran	2,447	2:02.5
1011	Dave Gomez	59		USA		2,445	2:02.6
1012	H D	51		GER		2,444	2:02.7
1012	Thorsten Ottenhues	39	Emsdetten	GER		2,444	2:02.7
1012	Matt Heiberger	45		USA		2,444	2:02.7
1015	Bert Herbert	44		AFG		2,443	2:02.7
1015	Susan Inman	28		USA		2,443	2:02.7
1017	Erin Ball	40		USA		2,442	2:02.8
1017	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,442	2:02.8
1017	Chris Butler	48	Atlanta, GA	USA		2,442	2:02.8
1020	Alyssa Buhl	46		USA		2,441	2:02.9
1020	Piotr M	50		POL		2,441	2:02.9
1020	Kevin Mantel	33		USA		2,441	2:02.9
1020	Todd Wiseman	61	Acton , CA	USA		2,441	2:02.9
1020	Robert Frost-Hinz	39		CAN		2,441	2:02.9
1025	Dave Hunt	56		GBR		2,440	2:02.9
1025	Sander Overheul	54		NED		2,440	2:02.9
1025	Sāri Khayyal	58	San Antonio, TX	USA	Austin Rowing Club	2,440	2:02.9
1028	CARRE BRUNO	55	LANESTER	FRA		2,439	2:03.0
1029	Carlos Rogers	52	Mckinney, TX	USA		2,438	2:03.0
1029	Joshua Wielobob	42		USA		2,438	2:03.0
1029	Jennifer Fruehwirth	49		USA		2,438	2:03.0
1029	Mark Godfrey	49		USA		2,438	2:03.0
1033	George Kwok	38		CAN		2,437	2:03.1
1033	F G Paul Clark	61	Kamloops, BC	CAN		2,437	2:03.1
1033	Emily Henry	34		USA		2,437	2:03.1
1036	Stephen Oliver	45		GBR		2,436	2:03.1
1036	Filip Bruteanu	43	Austin, TX	USA		2,436	2:03.1
1038	Owen Frazier	33		USA		2,435	2:03.2
1038	Nicholas Richardson	65	Towson, MD	USA		2,435	2:03.2
1038	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,435	2:03.2
1041	John Rubera	16	Haverhill/Boston, MA	USA	Boston University	2,434	2:03.2
1041	Winter Braman	38		USA		2,434	2:03.2
1041	Timothy Sutcliffe	35	Strongsville, OH	USA		2,434	2:03.2
1044	Kent McKinney	71	Kerrville, TX	USA		2,432	2:03.3
1044	Henrik Stein	44		GER		2,432	2:03.3
1044	Vincenzo Happach	36		USA		2,432	2:03.3
1044	J. Brian Byrd	50		USA	University of Michigan	2,432	2:03.3
1048	Paul Harrington	44		GBR		2,430	2:03.4
1049	Kole Morrell	32	CO	USA		2,429	2:03.5
1049	Brian Hulett	47		USA		2,429	2:03.5