Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Stone	46		USA		2,450m	2:02.4
1001	Luc Lammens	51		BEL		2,450m	2:02.4
1001	Will Lewis	41		USA	Randall County Sheriff’s Office	2,450m	2:02.4
1004	John Walker	64		GBR		2,449m	2:02.4
1004	christophe lavigny	45		REU		2,449m	2:02.4
1004	Thomas Rasmussen	54		DEN		2,449m	2:02.4
1004	August Masquelier	28		USA		2,449m	2:02.4
1008	Kevin Crowell	56	NS	CAN		2,448m	2:02.5
1008	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	2,448m	2:02.5
1008	Rob Smith	57		GBR		2,448m	2:02.5
1008	Jay Gregory	43		USA		2,448m	2:02.5
1012	Sylvie Baron	38		FRA		2,447m	2:02.5
1012	Travis Church	45		USA	U.S. Air Force Veteran	2,447m	2:02.5
1014	Dave Gomez	59		USA		2,445m	2:02.6
1015	H D	51		GER		2,444m	2:02.7
1015	Thorsten Ottenhues	39	Emsdetten	GER		2,444m	2:02.7
1015	Matt Heiberger	45		USA		2,444m	2:02.7
1018	Bert Herbert	44		AFG		2,443m	2:02.7
1018	Susan Inman	28		USA		2,443m	2:02.7
1020	Erin Ball	40		USA		2,442m	2:02.8
1020	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,442m	2:02.8
1020	Chris Butler	48	Atlanta, GA	USA		2,442m	2:02.8
1023	Alyssa Buhl	46		USA		2,441m	2:02.9
1023	Piotr M	50		POL		2,441m	2:02.9
1023	Kevin Mantel	33		USA		2,441m	2:02.9
1023	Todd Wiseman	61	Acton , CA	USA		2,441m	2:02.9
1023	Robert Frost-Hinz	39		CAN		2,441m	2:02.9
1028	Dave Hunt	56		GBR		2,440m	2:02.9
1028	Sander Overheul	54		NED		2,440m	2:02.9
1028	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	2,440m	2:02.9
1031	CARRE BRUNO	55	LANESTER	FRA		2,439m	2:03.0
1032	Carlos Rogers	52	Mckinney, TX	USA		2,438m	2:03.0
1032	Joshua Wielobob	42		USA		2,438m	2:03.0
1032	Jennifer Fruehwirth	49		USA		2,438m	2:03.0
1032	Mark Godfrey	49		USA		2,438m	2:03.0
1036	George Kwok	38		CAN		2,437m	2:03.1
1036	F G Paul Clark	61	Kamloops, BC	CAN	Victoria City Rowing Club	2,437m	2:03.1
1036	Emily Henry	34		USA		2,437m	2:03.1
1039	Stephen Oliver	45		GBR		2,436m	2:03.1
1039	Filip Bruteanu	43	Austin, TX	USA		2,436m	2:03.1
1041	Owen Frazier	33		USA		2,435m	2:03.2
1041	Nicholas Richardson	65	Towson, MD	USA		2,435m	2:03.2
1041	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	2,435m	2:03.2
1044	John Rubera	16		USA		2,434m	2:03.2
1044	Winter Braman	38		USA		2,434m	2:03.2
1044	Timothy Sutcliffe	35	Strongsville, OH	USA		2,434m	2:03.2
1047	Kent McKinney	71	Kerrville, TX	USA		2,432m	2:03.3
1047	Henrik Stein	44		GER		2,432m	2:03.3
1047	Vincenzo Happach	36		USA		2,432m	2:03.3
1047	J. Brian Byrd	50		USA	University of Michigan	2,432m	2:03.3