Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Luc Lammens | 51 | BEL | 2,450 | 2:02.4 | ||
| 1000 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 2,450 | 2:02.4 | |
| 1003 | John Walker | 64 | GBR | 2,449 | 2:02.4 | ||
| 1003 | christophe lavigny | 45 | REU | 2,449 | 2:02.4 | ||
| 1003 | Thomas Rasmussen | 54 | DEN | 2,449 | 2:02.4 | ||
| 1003 | August Masquelier | 28 | USA | 2,449 | 2:02.4 | ||
| 1007 | Kevin Crowell | 56 | NS | CAN | 2,448 | 2:02.5 | |
| 1007 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 2,448 | 2:02.5 |
| 1007 | Rob Smith | 57 | GBR | 2,448 | 2:02.5 | ||
| 1007 | Jay Gregory | 43 | USA | 2,448 | 2:02.5 | ||
| 1011 | Sylvie Baron | 38 | FRA | 2,447 | 2:02.5 | ||
| 1011 | Travis Church | 45 | USA | U.S. Air Force Veteran | 2,447 | 2:02.5 | |
| 1013 | Dave Gomez | 59 | USA | 2,445 | 2:02.6 | ||
| 1014 | H D | 51 | GER | 2,444 | 2:02.7 | ||
| 1014 | Thorsten Ottenhues | 39 | Emsdetten | GER | 2,444 | 2:02.7 | |
| 1014 | Matt Heiberger | 45 | USA | 2,444 | 2:02.7 | ||
| 1017 | Bert Herbert | 44 | AFG | 2,443 | 2:02.7 | ||
| 1017 | Susan Inman | 28 | USA | 2,443 | 2:02.7 | ||
| 1019 | Erin Ball | 40 | USA | 2,442 | 2:02.8 | ||
| 1019 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,442 | 2:02.8 |
| 1019 | Chris Butler | 48 | Atlanta, GA | USA | 2,442 | 2:02.8 | |
| 1022 | Alyssa Buhl | 46 | USA | 2,441 | 2:02.9 | ||
| 1022 | Piotr M | 50 | POL | 2,441 | 2:02.9 | ||
| 1022 | Kevin Mantel | 33 | USA | 2,441 | 2:02.9 | ||
| 1022 | Todd Wiseman | 61 | Acton , CA | USA | 2,441 | 2:02.9 | |
| 1022 | Robert Frost-Hinz | 39 | CAN | 2,441 | 2:02.9 | ||
| 1027 | Dave Hunt | 56 | GBR | 2,440 | 2:02.9 | ||
| 1027 | Sander Overheul | 54 | NED | 2,440 | 2:02.9 | ||
| 1027 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 2,440 | 2:02.9 |
| 1030 | CARRE BRUNO | 55 | LANESTER | FRA | 2,439 | 2:03.0 | |
| 1031 | Carlos Rogers | 52 | Mckinney, TX | USA | 2,438 | 2:03.0 | |
| 1031 | Joshua Wielobob | 42 | USA | 2,438 | 2:03.0 | ||
| 1031 | Jennifer Fruehwirth | 49 | USA | 2,438 | 2:03.0 | ||
| 1031 | Mark Godfrey | 49 | USA | 2,438 | 2:03.0 | ||
| 1035 | George Kwok | 38 | CAN | 2,437 | 2:03.1 | ||
| 1035 | F G Paul Clark | 61 | Kamloops, BC | CAN | 2,437 | 2:03.1 | |
| 1035 | Emily Henry | 34 | USA | 2,437 | 2:03.1 | ||
| 1038 | Stephen Oliver | 45 | GBR | 2,436 | 2:03.1 | ||
| 1038 | Filip Bruteanu | 43 | Austin, TX | USA | 2,436 | 2:03.1 | |
| 1040 | Owen Frazier | 33 | USA | 2,435 | 2:03.2 | ||
| 1040 | Nicholas Richardson | 65 | Towson, MD | USA | 2,435 | 2:03.2 | |
| 1040 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 2,435 | 2:03.2 |
| 1043 | John Rubera | 16 | Haverhill, MA | USA | 2,434 | 2:03.2 | |
| 1043 | Winter Braman | 38 | USA | 2,434 | 2:03.2 | ||
| 1043 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 2,434 | 2:03.2 | |
| 1046 | Kent McKinney | 71 | Kerrville, TX | USA | 2,432 | 2:03.3 | |
| 1046 | Henrik Stein | 44 | GER | 2,432 | 2:03.3 | ||
| 1046 | Vincenzo Happach | 36 | USA | 2,432 | 2:03.3 | ||
| 1046 | J. Brian Byrd | 50 | USA | University of Michigan | 2,432 | 2:03.3 | |
| 1050 | Paul Harrington | 44 | GBR | 2,430 | 2:03.4 |