Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Todd Newnam	53		USA		2,505	1:59.7
851	Andrew Marzano	64	Media, PA	USA		2,505	1:59.7
851	Martin Mask	32	ON	CAN		2,505	1:59.7
854	Peter Haas	56		GER		2,504	1:59.8
854	Michael Metzroth	34		USA		2,504	1:59.8
854	Chris Robles	54	CA	USA		2,504	1:59.8
854	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,504	1:59.8
854	Mario Rivas	56	Saugus, CA	USA		2,504	1:59.8
859	Peter Love	59		USA		2,503	1:59.8
860	Noj Unkma	53		AUS		2,502	1:59.9
860	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,502	1:59.9
860	Justin Rhoades	35		USA		2,502	1:59.9
860	Jon Abbott	57	Lincolnshire	GBR		2,502	1:59.9
864	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,501	1:59.9
864	Andrii Moskalenko	42	Kyiv	UKR		2,501	1:59.9
864	Pete OLO	45		CAN		2,501	1:59.9
867	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:00.0
868	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,498	2:00.0
868	Wilson C	33		USA		2,498	2:00.0
870	Markus Dyrda	40		GER		2,497	2:00.1
871	Kyle Martin	48	NC	USA		2,496	2:00.1
872	Pieter Andre de la Porte	65	Amsterdam	NED		2,495	2:00.2
872	john mclaughlin	58	Hampton	USA		2,495	2:00.2
872	Jeff Salerno	40		USA		2,495	2:00.2
875	Ashley Williams	40		USA		2,493	2:00.3
876	Jarno Rom	30		BEL		2,492	2:00.3
876	Tom Murphy	51		USA		2,492	2:00.3
878	Nick Wright	64	Tarland	GBR		2,491	2:00.4
878	Christian Slocum	41	Wailuku, HI	USA		2,491	2:00.4
878	Brocky Balboa	43	BUXTON	GBR		2,491	2:00.4
878	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
878	Sameer Patel	51		USA		2,491	2:00.4
883	Phil Trethewey	53	NSW	AUS		2,490	2:00.4
883	Frank Ojeda	39		USA		2,490	2:00.4
883	kelsey kolstad	36		USA		2,490	2:00.4
886	Ruth Roca-Terry	42		GBR	Cambridge Assessment	2,489	2:00.5
886	Søren Daugaard	50		DEN		2,489	2:00.5
886	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	2,489	2:00.5
886	Ellen Chapman	46		GBR		2,489	2:00.5
886	Jimmy Bates	42		USA	U.S. Marines	2,489	2:00.5
891	Charlie Heairet	47		USA		2,488	2:00.5
891	Mike Gravelle	43		USA		2,488	2:00.5
891	Rune Bjerkeseth	55		NOR		2,488	2:00.5
891	Brad Bocketti	28		USA		2,488	2:00.5
895	Dima Reitenbach	37		GER		2,487	2:00.6
895	Michael O Flynn	58		IRL		2,487	2:00.6
897	Kenny Murdoch	58		FRA		2,486	2:00.6
897	Miguel Angel Nogueira Perillo	35	Parma	ITA		2,486	2:00.6
899	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	2,485	2:00.7
900	Elke Maßmann	48		GER		2,484	2:00.7