Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
846	Jesse Minor	41		USA		2,506	1:59.7
852	Todd Newnam	53		USA		2,505	1:59.7
852	Andrew Marzano	64	Media, PA	USA		2,505	1:59.7
852	Martin Mask	32	ON	CAN		2,505	1:59.7
855	Peter Haas	56		GER		2,504	1:59.8
855	Michael Metzroth	34		USA		2,504	1:59.8
855	Chris Robles	54	CA	USA		2,504	1:59.8
855	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,504	1:59.8
855	Mario Rivas	56	Saugus, CA	USA		2,504	1:59.8
860	Peter Love	59		USA		2,503	1:59.8
861	Noj Unkma	53		AUS		2,502	1:59.9
861	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,502	1:59.9
861	Justin Rhoades	35		USA		2,502	1:59.9
861	Jon Abbott	57	Lincolnshire	GBR		2,502	1:59.9
865	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,501	1:59.9
865	Andrii Moskalenko	42	Kyiv	UKR		2,501	1:59.9
865	Pete OLO	45		CAN		2,501	1:59.9
868	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,499	2:00.0
869	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,498	2:00.0
869	Wilson C	33		USA		2,498	2:00.0
871	Markus Dyrda	40		GER		2,497	2:00.1
872	Kyle Martin	48	NC	USA		2,496	2:00.1
873	Pieter Andre de la Porte	65	Amsterdam	NED		2,495	2:00.2
873	john mclaughlin	58	Hampton	USA		2,495	2:00.2
873	Jeff Salerno	40		USA		2,495	2:00.2
876	Ashley Williams	40		USA		2,493	2:00.3
877	Jarno Rom	30		BEL		2,492	2:00.3
877	Tom Murphy	51		USA		2,492	2:00.3
879	Nick Wright	64	Tarland	GBR		2,491	2:00.4
879	Christian Slocum	41	Wailuku, HI	USA		2,491	2:00.4
879	Brocky Balboa	43	BUXTON	GBR		2,491	2:00.4
879	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
879	Sameer Patel	51		USA		2,491	2:00.4
884	Phil Trethewey	53	NSW	AUS		2,490	2:00.4
884	Frank Ojeda	39		USA		2,490	2:00.4
884	kelsey kolstad	36		USA		2,490	2:00.4
887	Ruth Roca-Terry	42		GBR	Cambridge Assessment	2,489	2:00.5
887	Søren Daugaard	50		DEN		2,489	2:00.5
887	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	2,489	2:00.5
887	Ellen Chapman	46		GBR		2,489	2:00.5
887	Jimmy Bates	42		USA	U.S. Marines	2,489	2:00.5
892	Charlie Heairet	47		USA		2,488	2:00.5
892	Mike Gravelle	43		USA		2,488	2:00.5
892	Rune Bjerkeseth	55		NOR		2,488	2:00.5
892	Brad Bocketti	28		USA		2,488	2:00.5
896	Dima Reitenbach	37		GER		2,487	2:00.6
896	Michael O Flynn	58		IRL		2,487	2:00.6
898	Kenny Murdoch	58		FRA		2,486	2:00.6
898	Miguel Angel Nogueira Perillo	35	Parma	ITA		2,486	2:00.6
900	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	2,485	2:00.7