Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
847	Roman Hargrave	26		USA		2,506m	1:59.7
847	Jesse Minor	41		USA		2,506m	1:59.7
853	Todd Newnam	53		USA		2,505m	1:59.7
853	Andrew Marzano	64	Media, PA	USA		2,505m	1:59.7
853	Martin Mask	32	ON	CAN		2,505m	1:59.7
856	Peter Haas	56		GER		2,504m	1:59.8
856	Michael Metzroth	34		USA		2,504m	1:59.8
856	Chris Robles	54	CA	USA		2,504m	1:59.8
856	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,504m	1:59.8
856	Mario Rivas	56	Saugus, CA	USA		2,504m	1:59.8
861	Peter Love	59		USA		2,503m	1:59.8
862	Noj Unkma	53		AUS		2,502m	1:59.9
862	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,502m	1:59.9
862	Justin Rhoades	35		USA		2,502m	1:59.9
862	Jon Abbott	57	Lincolnshire	GBR		2,502m	1:59.9
866	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,501m	1:59.9
866	Andrii Moskalenko	42	Kyiv	UKR		2,501m	1:59.9
866	Pete OLO	45		CAN		2,501m	1:59.9
869	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,499m	2:00.0
870	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,498m	2:00.0
870	Wilson C	33		USA		2,498m	2:00.0
872	Markus Dyrda	40		GER		2,497m	2:00.1
873	Kyle Martin	48	NC	USA		2,496m	2:00.1
874	Pieter Andre de la Porte	65	Amsterdam	NED		2,495m	2:00.2
874	john mclaughlin	58	Hampton	USA		2,495m	2:00.2
874	Jeff Salerno	40		USA		2,495m	2:00.2
877	Ashley Williams	40		USA		2,493m	2:00.3
878	Jarno Rom	30		BEL		2,492m	2:00.3
878	Tom Murphy	51		USA		2,492m	2:00.3
880	Nick Wright	64	Tarland	GBR		2,491m	2:00.4
880	Christian Slocum	41	Wailuku, HI	USA		2,491m	2:00.4
880	Brocky Balboa	43	BUXTON	GBR		2,491m	2:00.4
880	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,491m	2:00.4
880	Sameer Patel	56		USA		2,491m	2:00.4
885	Phil Trethewey	53	NSW	AUS		2,490m	2:00.4
885	Frank Ojeda	39		USA		2,490m	2:00.4
885	kelsey kolstad	36		USA		2,490m	2:00.4
888	Ruth Roca-Terry	42		GBR	Cambridge Assessment	2,489m	2:00.5
888	Søren Daugaard	50		DEN		2,489m	2:00.5
888	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	2,489m	2:00.5
888	Ellen Chapman	46		GBR		2,489m	2:00.5
888	Jimmy Bates	42		USA	U.S. Marines	2,489m	2:00.5
893	Charlie Heairet	47		USA		2,488m	2:00.5
893	Mike Gravelle	43		USA		2,488m	2:00.5
893	Rune Bjerkeseth	55		NOR		2,488m	2:00.5
893	Brad Bocketti	28		USA		2,488m	2:00.5
897	Dima Reitenbach	37		GER		2,487m	2:00.6
897	Michael O Flynn	58		IRL		2,487m	2:00.6
899	Kenny Murdoch	58		FRA		2,486m	2:00.6
899	Miguel Angel Nogueira Perillo	35	Parma	ITA		2,486m	2:00.6