Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Silvester Wijnia	49		NED		2,542	1:58.0
751	Paul Chung	51		USA		2,542	1:58.0
753	Anton Rönnberg	32	Smedjebacken	SWE		2,541	1:58.0
753	Nicholas Shaw	49	Wirral	GBR		2,541	1:58.0
753	Dave Fehr	65	AZ	USA		2,541	1:58.0
756	Ville Ränik	31		EST		2,540	1:58.1
756	Adrian Wood	59	Warrington	GBR		2,540	1:58.1
758	Graham Bird	38		AUS		2,539	1:58.1
758	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,539	1:58.1
760	Ryan Richardson	35		GBR		2,538	1:58.2
760	Chad McEvoy	-	Westville, IN	USA		2,538	1:58.2
760	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,538	1:58.2
763	Bobby Han	57		USA		2,537	1:58.2
763	Simon Kay	63		GBR		2,537	1:58.2
765	Henro Badenhorst	42		RSA		2,536	1:58.2
766	Jack Alden	58	San Pedro, CA	USA		2,535	1:58.3
767	Ryan Bostic	36	Manassas	USA		2,534	1:58.3
768	Jonathan Gottfried	47		PUR		2,533	1:58.4
768	David K. Gibson	53	Orlando, FL	USA		2,533	1:58.4
768	Amy Wiles	38		GBR		2,533	1:58.4
768	Bryan Freeman	37		USA		2,533	1:58.4
772	Jacob Wolf	46		USA		2,532	1:58.4
773	Denis Teppert	43	Hamburg	GER		2,531	1:58.5
773	Mato Žilić	30		CRO		2,531	1:58.5
775	Ross Pitcairn	45		USA		2,530	1:58.5
775	Tom Shpetner	55		USA		2,530	1:58.5
775	Konrad K	40		POL		2,530	1:58.5
778	Matze Müller	52		GER		2,529	1:58.6
778	Mikkel Mørk	34		DEN		2,529	1:58.6
778	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,529	1:58.6
781	Chad Willimon	54	TX	USA		2,528	1:58.6
781	Anna Bjärby	50		SWE		2,528	1:58.6
783	Jake McCart	37		USA		2,527	1:58.7
784	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,526	1:58.7
784	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,526	1:58.7
784	Richard Owen	48		CAN		2,526	1:58.7
784	Stuart Spielman	72		USA		2,526	1:58.7
788	jason powell	53		USA		2,525	1:58.8
788	Søren Damgaard	69	Bagsvaerd	DEN		2,525	1:58.8
788	Alexander Bourgeois	21		CAN		2,525	1:58.8
791	Willem Hage	72	Almere	NED		2,524	1:58.8
791	Scott Barker	51		USA		2,524	1:58.8
791	Gil Parent	61	Vannes	FRA		2,524	1:58.8
791	jens harstick	57		GER		2,524	1:58.8
795	Mark Wolfe	48		USA		2,523	1:58.9
795	Garrett Heming	58	Portland, OR	USA		2,523	1:58.9
797	Patrice Bouchard	51		FRA		2,522	1:58.9
798	Hamid Ramos	43	Valencia	VEN		2,521	1:59.0
798	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,521	1:59.0
798	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	2,521	1:59.0