Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Adam Slaboda | 42 | USA | 2,543m | 1:57.9 | ||
| 751 | Yanick Chabot | 44 | Lévis, QC | CAN | 2,543m | 1:57.9 | |
| 751 | Carbon Yu | 37 | AB | CAN | 2,543m | 1:57.9 | |
| 754 | Silvester Wijnia | 49 | NED | 2,542m | 1:58.0 | ||
| 754 | Paul Chung | 51 | USA | 2,542m | 1:58.0 | ||
| 756 | Anton Rönnberg | 32 | Smedjebacken | SWE | 2,541m | 1:58.0 | |
| 756 | Nicholas Shaw | 49 | Wirral | GBR | 2,541m | 1:58.0 | |
| 756 | Dave Fehr | 65 | AZ | USA | 2,541m | 1:58.0 | |
| 759 | Ville Ränik | 31 | EST | 2,540m | 1:58.1 | ||
| 759 | Adrian Wood | 59 | Warrington | GBR | 2,540m | 1:58.1 | |
| 761 | Graham Bird | 38 | AUS | 2,539m | 1:58.1 | ||
| 761 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,539m | 1:58.1 |
| 763 | Ryan Richardson | 35 | GBR | 2,538m | 1:58.2 | ||
| 763 | Chad McEvoy | - | Westville, IN | USA | 2,538m | 1:58.2 | |
| 763 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 2,538m | 1:58.2 |
| 766 | Bobby Han | 57 | USA | 2,537m | 1:58.2 | ||
| 766 | Simon Kay | 63 | GBR | 2,537m | 1:58.2 | ||
| 768 | Henro Badenhorst | 42 | RSA | 2,536m | 1:58.2 | ||
| 769 | Jack Alden | 58 | San Pedro, CA | USA | 2,535m | 1:58.3 | |
| 770 | Ryan Bostic | 36 | Manassas | USA | 2,534m | 1:58.3 | |
| 771 | Jonathan Gottfried | 47 | PUR | 2,533m | 1:58.4 | ||
| 771 | David K. Gibson | 53 | Orlando, FL | USA | 2,533m | 1:58.4 | |
| 771 | Amy Wiles | 38 | GBR | 2,533m | 1:58.4 | ||
| 771 | Bryan Freeman | 37 | USA | 2,533m | 1:58.4 | ||
| 775 | Jacob Wolf | 46 | USA | 2,532m | 1:58.4 | ||
| 776 | Denis Teppert | 43 | Hamburg | GER | 2,531m | 1:58.5 | |
| 776 | Mato Žilić | 30 | CRO | 2,531m | 1:58.5 | ||
| 778 | Ross Pitcairn | 45 | USA | 2,530m | 1:58.5 | ||
| 778 | Tom Shpetner | 55 | USA | 2,530m | 1:58.5 | ||
| 778 | Konrad K | 40 | POL | 2,530m | 1:58.5 | ||
| 781 | Matze Müller | 52 | GER | 2,529m | 1:58.6 | ||
| 781 | Mikkel Mørk | 34 | DEN | 2,529m | 1:58.6 | ||
| 781 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 2,529m | 1:58.6 |
| 784 | Chad Willimon | 54 | TX | USA | 2,528m | 1:58.6 | |
| 784 | Anna Bjärby | 50 | SWE | 2,528m | 1:58.6 | ||
| 786 | Jake McCart | 37 | USA | 2,527m | 1:58.7 | ||
| 787 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 2,526m | 1:58.7 |
| 787 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 2,526m | 1:58.7 |
| 787 | Richard Owen | 48 | CAN | 2,526m | 1:58.7 | ||
| 787 | Stuart Spielman | 72 | USA | 2,526m | 1:58.7 | ||
| 791 | jason powell | 53 | USA | 2,525m | 1:58.8 | ||
| 791 | Søren Damgaard | 69 | Bagsvaerd | DEN | 2,525m | 1:58.8 | |
| 791 | Alexander Bourgeois | 21 | CAN | 2,525m | 1:58.8 | ||
| 794 | Willem Hage | 72 | Almere | NED | 2,524m | 1:58.8 | |
| 794 | Scott Barker | 51 | USA | 2,524m | 1:58.8 | ||
| 794 | Gil Parent | 61 | Vannes | FRA | 2,524m | 1:58.8 | |
| 794 | jens harstick | 57 | GER | 2,524m | 1:58.8 | ||
| 798 | Mark Wolfe | 48 | USA | 2,523m | 1:58.9 | ||
| 798 | Garrett Heming | 58 | Portland, OR | USA | 2,523m | 1:58.9 | |
| 800 | Patrice Bouchard | 51 | FRA | 2,522m | 1:58.9 |