Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Anders Vølund	40		DEN		2,574	1:56.5
652	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,572	1:56.6
653	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
653	Damian Pawel	42		DEN		2,571	1:56.6
653	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,571	1:56.6
653	Gary Jones	54		GBR		2,571	1:56.6
657	Luis Carlos Moutinho	50	Valongo	POR		2,570	1:56.7
657	David Piazza	65	Pacific Grove, CA	USA		2,570	1:56.7
659	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,569	1:56.7
659	Toby Frow	47		GBR		2,569	1:56.7
659	Tim Row	47		USA		2,569	1:56.7
659	Guillaume Ferron	38		FRA		2,569	1:56.7
663	Holger Schleinitz	43		GER	German Bundeswehr	2,568	1:56.8
664	hao sheng	23		CHN		2,567	1:56.8
664	David Green	55	Carmel, IN	USA		2,567	1:56.8
664	Scott Jensen	50	PA	USA		2,567	1:56.8
664	Eric Torrence	55	Oregon	USA		2,567	1:56.8
664	Don Bennett	61	Tampa, FL	USA		2,567	1:56.8
669	Richard McKinney	41	Dublin	IRL		2,566	1:56.9
669	Damien Riauté	36		FRA		2,566	1:56.9
669	Serge Schneider	35		GBR		2,566	1:56.9
669	Morgan Causie	37		USA		2,566	1:56.9
669	Claes Nyland	50	Norrtälje 🇸🇪	SWE		2,566	1:56.9
674	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,565	1:56.9
674	Xavier Thomas	22		GBR		2,565	1:56.9
676	Andrew Todd	49	VIC	AUS		2,564	1:57.0
676	Radu Pilat	44	Bucharest	ROU		2,564	1:57.0
676	Murry Welsh	60	london	GBR	The Diamonds (Over Sixties Erging Group)	2,564	1:57.0
676	Jon HB	57		GBR		2,564	1:57.0
676	Logan Horstman	29		USA		2,564	1:57.0
681	Peter Sells	55		GBR		2,563	1:57.0
681	Adam Honoré	32		DEN		2,563	1:57.0
681	Sean Snyder	38	Philadelphia, PA	USA		2,563	1:57.0
681	Alan Raynsford	50		GBR		2,563	1:57.0
685	Aldo Solmi	54		ITA		2,562	1:57.0
685	Jed Dougherty	40		USA	U.S. Navy	2,562	1:57.0
685	Dan Kendall	49		GBR		2,562	1:57.0
685	Thomas RAYER	40		FRA		2,562	1:57.0
689	Piotr Kajak	52		POL		2,561	1:57.1
689	Steven Fulcher	37	Parkton, MD	USA		2,561	1:57.1
689	Carlos Rodrigues	43	Aveiro	POR		2,561	1:57.1
692	Haylee England	32		AUS		2,560	1:57.1
692	Aj H	34		USA		2,560	1:57.1
692	Rudi Kern	63		GER		2,560	1:57.1
695	Sabrina Bergeron	36		CAN		2,559	1:57.2
695	Paul Van der Heijden	37		NED		2,559	1:57.2
697	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,558	1:57.2
697	Nicholas Curran	27		USA		2,558	1:57.2
699	Abby Herberg	41	Mounds View, MN	USA		2,557	1:57.3
699	Kevin Dobson	51		USA		2,557	1:57.3