Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
651	Damian Pawel	42		DEN		2,571	1:56.6
651	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,571	1:56.6
651	Gary Jones	54		GBR		2,571	1:56.6
655	Luis Carlos Moutinho	50	Valongo	POR		2,570	1:56.7
655	David Piazza	65	Pacific Grove, CA	USA	Age Without Limits	2,570	1:56.7
657	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,569	1:56.7
657	Toby Frow	47		GBR		2,569	1:56.7
657	Tim Row	47		USA		2,569	1:56.7
657	Guillaume Ferron	38		FRA		2,569	1:56.7
661	Holger Schleinitz	43		GER	German Bundeswehr	2,568	1:56.8
662	hao sheng	23		CHN		2,567	1:56.8
662	David Green	55	Carmel, IN	USA		2,567	1:56.8
662	Scott Jensen	50	PA	USA		2,567	1:56.8
662	Eric Torrence	55	Oregon	USA		2,567	1:56.8
662	Don Bennett	61	Tampa, FL	USA		2,567	1:56.8
667	Richard McKinney	41	Dublin	IRL		2,566	1:56.9
667	Damien Riauté	36		FRA		2,566	1:56.9
667	Serge Schneider	35		GBR		2,566	1:56.9
667	Morgan Causie	37		USA		2,566	1:56.9
667	Claes Nyland	50	Norrtälje 🇸🇪	SWE		2,566	1:56.9
672	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,565	1:56.9
672	Xavier Thomas	22		GBR		2,565	1:56.9
674	Andrew Todd	49	VIC	AUS		2,564	1:57.0
674	Radu Pilat	44	Bucharest	ROU		2,564	1:57.0
674	Murry Welsh	60	london	GBR	The Diamonds (Over Sixties Erging Group)	2,564	1:57.0
674	Jon HB	57		GBR		2,564	1:57.0
674	Logan Horstman	29		USA		2,564	1:57.0
679	Peter Sells	55		GBR		2,563	1:57.0
679	Adam Honoré	32		DEN		2,563	1:57.0
679	Sean Snyder	38	Philadelphia, PA	USA		2,563	1:57.0
679	Alan Raynsford	50		GBR		2,563	1:57.0
683	Aldo Solmi	54		ITA		2,562	1:57.0
683	Jed Dougherty	40		USA	U.S. Navy	2,562	1:57.0
683	Dan Kendall	49		GBR		2,562	1:57.0
683	Thomas RAYER	40		FRA		2,562	1:57.0
687	Piotr Kajak	52		POL		2,561	1:57.1
687	Steven Fulcher	37	Parkton, MD	USA		2,561	1:57.1
687	Carlos Rodrigues	43	Aveiro	POR		2,561	1:57.1
690	Haylee England	32		AUS		2,560	1:57.1
690	Aj H	34		USA		2,560	1:57.1
690	Rudi Kern	63		GER		2,560	1:57.1
693	Sabrina Bergeron	36		CAN		2,559	1:57.2
693	Paul Van der Heijden	37		NED		2,559	1:57.2
695	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,558	1:57.2
695	Nicholas Curran	27		USA		2,558	1:57.2
697	Abby Herberg	41	Mounds View, MN	USA		2,557	1:57.3
697	Kevin Dobson	51		USA		2,557	1:57.3
699	Mark Sherrell	63		RSA		2,556	1:57.3
699	Nick Musial	43		USA		2,556	1:57.3