Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,571 | 1:56.6 | |
| 651 | Damian Pawel | 42 | DEN | 2,571 | 1:56.6 | ||
| 651 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,571 | 1:56.6 |
| 651 | Gary Jones | 54 | GBR | 2,571 | 1:56.6 | ||
| 655 | Luis Carlos Moutinho | 50 | Valongo | POR | 2,570 | 1:56.7 | |
| 655 | David Piazza | 65 | Pacific Grove, CA | USA | Age Without Limits | 2,570 | 1:56.7 |
| 657 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 2,569 | 1:56.7 |
| 657 | Toby Frow | 47 | GBR | 2,569 | 1:56.7 | ||
| 657 | Tim Row | 47 | USA | 2,569 | 1:56.7 | ||
| 657 | Guillaume Ferron | 38 | FRA | 2,569 | 1:56.7 | ||
| 661 | Holger Schleinitz | 43 | GER | German Bundeswehr | 2,568 | 1:56.8 | |
| 662 | hao sheng | 23 | CHN | 2,567 | 1:56.8 | ||
| 662 | David Green | 55 | Carmel, IN | USA | 2,567 | 1:56.8 | |
| 662 | Scott Jensen | 50 | PA | USA | 2,567 | 1:56.8 | |
| 662 | Eric Torrence | 55 | Oregon | USA | 2,567 | 1:56.8 | |
| 662 | Don Bennett | 61 | Tampa, FL | USA | 2,567 | 1:56.8 | |
| 667 | Richard McKinney | 41 | Dublin | IRL | 2,566 | 1:56.9 | |
| 667 | Damien Riauté | 36 | FRA | 2,566 | 1:56.9 | ||
| 667 | Serge Schneider | 35 | GBR | 2,566 | 1:56.9 | ||
| 667 | Morgan Causie | 37 | USA | 2,566 | 1:56.9 | ||
| 667 | Claes Nyland | 50 | Norrtälje 🇸🇪 | SWE | 2,566 | 1:56.9 | |
| 672 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 2,565 | 1:56.9 | |
| 672 | Xavier Thomas | 22 | GBR | 2,565 | 1:56.9 | ||
| 674 | Andrew Todd | 49 | VIC | AUS | 2,564 | 1:57.0 | |
| 674 | Radu Pilat | 44 | Bucharest | ROU | 2,564 | 1:57.0 | |
| 674 | Murry Welsh | 60 | london | GBR | The Diamonds (Over Sixties Erging Group) | 2,564 | 1:57.0 |
| 674 | Jon HB | 57 | GBR | 2,564 | 1:57.0 | ||
| 674 | Logan Horstman | 29 | USA | 2,564 | 1:57.0 | ||
| 679 | Peter Sells | 55 | GBR | 2,563 | 1:57.0 | ||
| 679 | Adam Honoré | 32 | DEN | 2,563 | 1:57.0 | ||
| 679 | Sean Snyder | 38 | Philadelphia, PA | USA | 2,563 | 1:57.0 | |
| 679 | Alan Raynsford | 50 | GBR | 2,563 | 1:57.0 | ||
| 683 | Aldo Solmi | 54 | ITA | 2,562 | 1:57.0 | ||
| 683 | Jed Dougherty | 40 | USA | U.S. Navy | 2,562 | 1:57.0 | |
| 683 | Dan Kendall | 49 | GBR | 2,562 | 1:57.0 | ||
| 683 | Thomas RAYER | 40 | FRA | 2,562 | 1:57.0 | ||
| 687 | Piotr Kajak | 52 | POL | 2,561 | 1:57.1 | ||
| 687 | Steven Fulcher | 37 | Parkton, MD | USA | 2,561 | 1:57.1 | |
| 687 | Carlos Rodrigues | 43 | Aveiro | POR | 2,561 | 1:57.1 | |
| 690 | Haylee England | 32 | AUS | 2,560 | 1:57.1 | ||
| 690 | Aj H | 34 | USA | 2,560 | 1:57.1 | ||
| 690 | Rudi Kern | 63 | GER | 2,560 | 1:57.1 | ||
| 693 | Sabrina Bergeron | 36 | CAN | 2,559 | 1:57.2 | ||
| 693 | Paul Van der Heijden | 37 | NED | 2,559 | 1:57.2 | ||
| 695 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 2,558 | 1:57.2 |
| 695 | Nicholas Curran | 27 | USA | 2,558 | 1:57.2 | ||
| 697 | Abby Herberg | 41 | Mounds View, MN | USA | 2,557 | 1:57.3 | |
| 697 | Kevin Dobson | 51 | USA | 2,557 | 1:57.3 | ||
| 699 | Mark Sherrell | 63 | RSA | 2,556 | 1:57.3 | ||
| 699 | Nick Musial | 43 | USA | 2,556 | 1:57.3 |