Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Jeff Strange	49		USA		2,574m	1:56.5
649	Anders Vølund	40		DEN		2,574m	1:56.5
653	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,572m	1:56.6
654	Keith Cummings	64		USA		2,571m	1:56.6
654	Damian Pawel	42		DEN		2,571m	1:56.6
654	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,571m	1:56.6
654	Gary Jones	54		GBR		2,571m	1:56.6
658	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	2,570m	1:56.7
658	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,570m	1:56.7
660	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,569m	1:56.7
660	Toby Frow	47		GBR		2,569m	1:56.7
660	Tim Row	47		USA		2,569m	1:56.7
660	Guillaume Ferron	38		FRA		2,569m	1:56.7
664	Holger Schleinitz	43		GER		2,568m	1:56.8
665	hao sheng	23		CHN		2,567m	1:56.8
665	David Green	55	Carmel, IN	USA		2,567m	1:56.8
665	Scott Jensen	50	PA	USA		2,567m	1:56.8
665	Eric Torrence	55	Oregon	USA		2,567m	1:56.8
665	Don Bennett	61	Tampa, FL	USA		2,567m	1:56.8
670	Richard McKinney	41	Dublin	IRL		2,566m	1:56.9
670	Damien Riauté	36		FRA		2,566m	1:56.9
670	Serge Schneider	35		GBR		2,566m	1:56.9
670	Morgan Causie	37		USA		2,566m	1:56.9
670	Claes Nyland	50	Norrtälje 🇸🇪	SWE		2,566m	1:56.9
675	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,565m	1:56.9
675	Xavier Thomas	22		GBR		2,565m	1:56.9
677	Andrew Todd	49	VIC	AUS		2,564m	1:57.0
677	Radu Pilat	44	Bucharest	ROU		2,564m	1:57.0
677	Murry Welsh	60	london	GBR	The Diamonds (Over Sixties Erging Group)	2,564m	1:57.0
677	Jon HB	57		GBR		2,564m	1:57.0
677	Logan Horstman	29		USA		2,564m	1:57.0
682	Peter Sells	55		GBR		2,563m	1:57.0
682	Adam Honoré	32		DEN		2,563m	1:57.0
682	Sean Snyder	38	Philadelphia, PA	USA		2,563m	1:57.0
682	Alan Raynsford	50		GBR		2,563m	1:57.0
686	Aldo Solmi	54		ITA		2,562m	1:57.0
686	Jed Dougherty	40		USA	U.S. Navy	2,562m	1:57.0
686	Dan Kendall	49		GBR		2,562m	1:57.0
686	Thomas RAYER	40		FRA		2,562m	1:57.0
690	Piotr Kajak	52		POL		2,561m	1:57.1
690	Steven Fulcher	37	Parkton, MD	USA		2,561m	1:57.1
690	Carlos Rodrigues	43	Aveiro	POR		2,561m	1:57.1
693	Haylee England	32		AUS		2,560m	1:57.1
693	Aj H	34		USA		2,560m	1:57.1
693	Rudi Kern	63		GER		2,560m	1:57.1
696	Sabrina Bergeron	36		CAN		2,559m	1:57.2
696	Paul Van der Heijden	37		NED		2,559m	1:57.2
698	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,558m	1:57.2
698	Nicholas Curran	27		USA		2,558m	1:57.2
700	Abby Herberg	41	Mounds View, MN	USA		2,557m	1:57.3